Monday, June 4, 2012

Smoky Sweet Pulled Pork



The traditional method of making pulled pork is to smoke the pork for hours and hours, which gives the meat a deep smoky flavor and a fall-off-the-bone unbelievable tenderness. The long smoking time also creates a beautiful "bark" crust on the outside. This style of cooking is typically equated to lazy days in the South where you can smell the meat literally melting in the smoker while you go about your business.  HA!  Little did I know, in my inexperience, that smoking meat is a real babysitting job!  That said, when it was all said and done, the boys and I stood there pulling thick strips off of it saying "Oh - My - God!"  In my family, that is pretty much a good indicator that you've made something amazing!

There are four major components to this pulled pork recipe - a pork butt (which is really a pork shoulder), a smoky sweet and spicy rub, LOTS of time out there in the smoker, and a spicy vinegar barbecue sauce.  I slow smoked this pork butt with hickory and apple wood.

Click for Printable Recipe
Ingredients:
  • The smallest bone-in Boston butt pork roast I could find was about  6 - 7 pounds.
  • Smoky-Sweet Dry Rub
    • 1/4 cup kosher salt
    • 1/4 cup firmly packed brown sugar
    • 2 Tbsp + 2 tsp paprika
    • 2 Tbsp granulated sugar
    • 2 tsp garlic powder
    • 2 tsp freshly ground pepper
    • 1 tsp dry ground mustard
    • 1 tsp ground cumin
    • 1 tsp ground ginger
  • Apple and hickory wood chips 
  • A couple cups of apple cider vinegar
  • Cole slaw mix of your choice
  • BBQ sauce of your choice 
    • I used the Dr Pepper "Sweet and Kickin' BBQ Sauce"
  • Fluffy white bread buns
Step-by-step
The rub is something that you can throw together in about 5 minutes.  I had all the stuff already in the cabinet.  The night before, I trimmed the pork of the majority of the fat (because I have super picky kids here who do NOT like fat), then smothered it with the entire batch of rub.  I rubbed and patted those spices into the pork like someone getting an expensive massage! 
1/4 cup kosher salt
1/4 cup brown sugar, packed
2 Tbsp + 2 tsp paprika
2 Tbsp sugar
2 tsp black pepper
2 tsp garlic powder
1 tsp ground cumin
1 tsp dry mustard
1 tsp ground ginger
Rub it in, rub it in!

I covered it and let it sleep with that blanket of spices overnight in the fridge.
The next morning!

The next morning, I added the wood chips (which I had soaking for a couple of hours in water) to the charcoal coals which my husband started before he left for work. 
soaked apple wood chips
I slow smoked this pork butt with the hickory and apple wood for basically the whole day - going out about every hour to add more coals and more soaked wood chips. Ideally, you want the smoker to maintain a temperature between 225 - 250 degrees F.  After about 5 hours, I turned the pork over for the duration of the day.  I had a digital, internal thermometer stuck into the biggest part of the pork to keep an eye on the actual internal meat temp.  Once it got to about 130 F, I took it out of the smoker.  I just covered it and put it in the fridge at that point.  

The next day, I popped it in the oven on 300 F (covered) with about 2 cups of apple cider vinegar in the bottom of the pan and about a cup of BBQ sauce slathered over the top.  I wanted that acidic vinegar to steam into the pork, adding back moisture.  I kept it in the oven until my digital thermometer read that the internal meat temp was 195 F.  At that point, the meat has begun to pull away from the bone; the collagenous tissues have all broken down and gelatinized, and the fat has liquified.  
After smoking and being in the oven.... This is how it looks when it reaches 195 degrees internal temp.  See my trusty thermometer sticking into it on the right.  See the meat pulling away from the bone?
You can see the level of smoke penetration when you pull off a strip of the "bark"... all that outer pink color is smoke.  And don't let the black part fool you.... it is NOT burned.  That is the BEST part - all of those smoked spices create this caramelized outer crust that is SO SO good!

We allowed it to rest for about 20 minutes, then started shredding it.  - well actually we started just pulling strips off of it (in the interest of "testing" it).... and the rest is history. 
The smoke has penetrated the outer edges of the meat (the depth of the pink edges) but the inner parts are so juicy and tender that they fall apart.
After shredding it, I took some of the apple cider vinegar from the bottom of the pan, which at this point had become its own sauce of sorts, and poured about half of it over the shredded pork.  We literally stood there pulling chunks of meat and stuffing our mouths with it.  I know - that doesn't sound very civilized.  Hey... it is what it is! Enjoy!!
Most folks in the South like to have a pile of cole slaw on top of their pork.  It gives you a balance of fresh crunch with all that smoky goodness.

Food Nerd Notes - 
Why is it called a Pork Butt if it's really the shoulder? 
As stated by the National Pork Board.... "In pre-revolutionary New England and into the Revolutionary War, some pork cuts (not those highly valued, or "high on the hog," like loin and ham) were packed into casks or barrels (also known as "butts") for storage and shipment. The way the hog shoulder was cut in the Boston area became known in other regions as "Boston Butt." This name stuck and today, Boston butt is called that almost everywhere in the US,… except in Boston.


 Written Directions:
Here's my disclaimer...  As awesome as this did turn out, this was my first experience with cooking something in the smoker... so there may be better ways to do this.  That said, if a novice can do it, so can you! Thanks to the folks in Southern Living for this BBQ Rub recipe. The rub is something that you can throw together in about 5 minutes.  I had all the stuff already in the cabinet.  The night before, I trimmed the pork of the majority of the fat (because I have super picky kids here who do NOT like fat), then smothered it with the entire batch of rub.  I rubbed and patted those spices into the pork like someone getting an expensive massage! 

 I covered it and let it sleep with that blanket of spices overnight in the fridge.

The next morning, I added the wood chips (which I had soaking for a couple of hours in water) to the charcoal coals which my husband started before he left for work.

I slow smoked this pork butt with the hickory and apple wood for basically the whole day - going out about every hour to add more coals and more soaked wood chips. Ideally, you want the smoker to maintain a temperature between 225 - 250 degrees F.  After about 5 hours, I turned the pork over for the duration of the day.  I had a digital, internal thermometer stuck into the biggest part of the pork to keep an eye on the actual internal meat temp.  Once it got to about 130 F, I took it out of the smoker.  I just covered it and put it in the fridge at that point.  
The next day, I popped it in the oven on 300 F (covered) with about 2 cups of apple cider vinegar in the bottom of the pan and about a cup of BBQ sauce slathered over the top.  I wanted that acidic vinegar to steam into the pork, adding back moisture.  I kept it in the oven until my digital thermometer read that the internal meat temp was 195 F.  At that point, the meat has begun to pull away from the bone; the collagenous tissues have all broken down and gelatinized, and the fat has liquified. 
We allowed it to rest for about 20 minutes, then started shredding it.  - well actually we started just pulling strips off of it (in the interest of "testing" it).... and the rest is history. After shredding it, I took some of the apple cider vinegar from the bottom of the pan, which at this point had become its own sauce of sorts, and poured about half of it over the shredded pork.

Order the Menu Musings Cookbook!
 
Looking for more Southern Favorites?

Friday, June 1, 2012

Tilapia en Papillote


Looking for a lighter summer dinner that's healthy and delicious?  There is very little fat in this recipe, and it is filled with lean flaky fish, lots of fresh veggies, and tons of flavor.  You can individualize this with any any fish and combination of vegetables you'd like - whatever is in season and available.

If you are doing this in the dead of winter because you are looking for dishes that won't expand your waste band after the holiday indulgences... don't fret.  Tilapia is widely available in the frozen seafood area of the grocery stores now, along with all the veggies you can eat. 

Click for Printable Recipe
Ingredients:
  • Parchment paper
  • Tilapia fillets (you can you any wish you wish)
  • small red potatoes
  • colored bell peppers
  • small onion
  • zucchini
  • cherry or grape tomatoes
  • sprigs of fresh thyme
  • 2 large lemons
  • extra virgin olive oil
  • salt and pepper
  • fish seasoning of choice - (I used Wild River Trout Seasoning - available at Bass Pro Shop)  This is a mixture of a whole passel  of spices that enhance the flavor of the fish. 
  • 2 Tbsp cold butter

Step-by-step
Fold the parchment paper in half lengthwise. Cut the paper into heart shaped pieces, starting in the fold (like you did when you were making Valentines in grade school).  You want each half of the heart to be 3 - 4 inches wider than the fish fillet.

Prepare your vegetables.  You can use any combination you would like.  The key is "thin" and "uniform" so that they will all be done at the end.  Slice the potatoes extremely thin and uniform (a mandolin would work great for this).  Slice the zucchini into thin coins.  Slice the onion and peppers into thin strips.  Slice the lemon into about 6 slices.  Half the tomatoes.



From the garden...
green onions
cherry tomatoes - straight from the vine!
fresh thyme sprigs


Remember - the peppers that have been frozen will cook down much faster than fresh ones!  Plus this is a huge time saver!


Toss all of these vegetables and lemons together in a bowl with a little olive oil, the juice of the other lemon, and salt and pepper to taste.  Taste the juices to see if you have enough flavor.  This is your only opportunity to season the veggies. 
extra virgin olive oil
kosher salt
cracked black pepper
toss together
Rinse and pat dry your fish fillets.  Season heavily (you DO want it to be very flavorful) and set aside for a while.
Open up your parchment paper hearts and brush them lightly with olive oil.    Place the potatoes in a single layer on the bottom, then layer with zucchini, onions, peppers, and tomatoes. 
 
Place a fillet on the bed of vegetable, then top with a couple of lemon slices each, a few sprigs of thyme, and about small cubes of cold butter. 


You can drizzle some of the juices from the bowl that you mixed your vegetables in (olive oil and lemon juice) over the fish and vegetables.  If there is no juice in the bowl, you could add a tablespoon or so of white wine or chicken broth to each packet.
Fold the paper heart over the fish lengthwise to close it.  Roll and crimp the edges together starting at the top of the heart to seal the packets.  

 
(I double wrapped the parchment to make them a little sturdier.)
With a long spatula, place the packets on a baking sheet and bake for about 12 minutes.

The paper will be puffed and browned.  Tilapia fillets are not real thick, so if you use a very thick fillet of fish, you may need to leave it in longer.... but 12 minutes was perfect for flaky tilapia. 
Serve at once on individual plates, still wrapped in the parchment.  Take care when opening the packages as the steam will escape .... hopefully not in your face.


Note:  We also do this dish in aluminum foil packets outside on the grill.  You don't have to be confined to the parchment paper.

Written Directions:
Preheat an oven to 500 degrees F.
Fold the parchment paper in half lengthwise. Cut the paper into heart shaped pieces, starting in the fold (like you did when you were making Valentines in grade school).  You want each half of the heart to be 3 - 4 inches wider than the fish fillet.

Prepare your vegetables.  You can use any combination you would like.  The key is "thin" and "uniform" so that they will all be done at the end.  Slice the potatoes extremely thin and uniform (a mandolin would work great for this).  Slice the zucchini into thin coins.  Slice the onion and peppers into thin strips.  Slice the lemon into about 6 slices.  Half the tomatoes.   Toss all of these vegetables and lemons together in a bowl with a little olive oil, the juice of the other lemon, and salt and pepper to taste.  Taste the juices to see if you have enough flavor.  This is your only opportunity to season the veggies. 

Rinse and pat dry your fish fillets.  Season heavily (you DO want it to be very flavorful) and set aside for a while.

Open up your parchment paper hearts and brush them lightly with olive oil.    Place the potatoes in a single layer on the bottom, then layer with zucchini, onions, peppers, and tomatoes.  Place a fillet on the bed of vegetable, then top with a couple of lemon slices each, a few sprigs of thyme, and about small cubes of cold butter.  You can drizzle some of the juices from the bowl that you mixed your vegetables in (olive oil and lemon juice) over the fish and vegetables.  If there is no juice in the bowl, you could add a tablespoon or so of white wine or chicken broth to each packet.

Fold the paper heart over the fish lengthwise to close it.  Roll and crimp the edges together starting at the top of the heart to seal the packets. 

With a long spatula, place the packets on a baking sheet and bake for about 12 minutes. The paper will be puffed and browned.  Tilapia fillets are not real thick, so if you use a very thick fillet of fish, you may need to leave it in longer.... but 12 minutes was perfect for flaky tilapia.

Serve at once on individual plates, still wrapped in the parchment.  Take care when opening the packages as the steam will escape .... hopefully not in your face.

Click here to Subscribe to MenuMusings so you won't miss a thing!

Please visit my Recipe Index for lots of ideas!   Here are a few different things:
 

Follow me on Pinterest

Follow Me on Pinterest