Thursday, May 10, 2012

Corn and Green Chili Casserole

This is a super easy, family friendly casserole with every kid's favorite veggie - corn.  It's sweet and creamy... with just the slightest kick of pizazz with the mild green chilies. My cousin brings a version of this casserole to family functions... and I have coveted the recipe.  I finally got it, put my own little twist on it, and voila! - here it is! 
1 can whole kernel corn (14 1/2 oz)
1 can cream style corn (14 1/2 oz)
1 cup sour cream (I used the reduced fat version)
1/2 cup butter
1 box of Jiffy corn bread mix (Just the dry mix. No add-ins) 
1 1/2 cups shredded cheese (I used Cheddar and Monterrey jack mix)
* 2 Tbsp chopped green chilies  (optional)

Method:
Okay.  Don't laugh.  Mix it all together and bake in a 350 degree oven until it is fluffy and light golden brown.  For a 9x13x2 casserole dish, this will probably take 45-50 minutes.
1 can whole kernel corn (14 1/2 oz)

1 can cream style corn (14 1/2 oz)

1 cup sour cream (I used the reduced fat version)

1/2 cup butter

1 box of Jiffy corn bread mix (Just the dry mix. No add-ins)

1 1/2 cups shredded cheese (I used Cheddar and Monterrey jack mix)

2 Tbsp chopped green chilies.  This is totally optional.  The original recipe does not contain the green chilies.  Feel free to add or not add them.  They are very mild (not hot at all), and tend to give the dish just a little more Mexican flavor.
Mix it all together
 Bake in a 350 degree oven until it is fluffy and light golden brown. For a 9x13x2 casserole dish, this will probably take 45-50 minutes.




Delegate a taste tester that likes corn.
 




Want more great recipes?
Please visit my Recipe Index for tons of ideas that you can cook with/for you family!  





Click here to Subscribe to MenuMusings so you won't miss a thing!

Monday, May 7, 2012

Roasted Green Beans


I don't know why I never thought to roast fresh green beans before?  I love most veggies done this way, as roasting brings out the sweetness in a big way.  These green beans are quickly dressed and roasted, and end up tender crisp, with a slight caramelized edge on them.  If for no other reason, it's a new way to try a great, healthy vegetable!

Ingredients:
  • Fresh green beans, trimmed on the stalk side.  You can leave the curly end.
  • extra virgin olive oil
  • kosher salt
  • cracked black pepper
  • garlic powder
  • fresh grated Parmigiano Reggiano cheese
Step-by-step
kosher salt, cracked black pepper, garlic powder
Preheat oven to 425 degrees F while you trim the green beans.  Dress them simply with olive oil.  Sprinkle to taste with salt, pepper, and garlic powder. 
extra virgin olive oil
15 minutes total roasting time in 425 F oven.  Shake to turn over half way.


Roast for 15 minutes.  Gently shake them around to turn them over after the first 10 minutes.  Grate Parmesan cheese over them right after removing them from the oven.  Serve immediately. Yum!
How easy was that?  Almost embarrassingly so... so act like you worked hard on them.

Click here to Subscribe to MenuMusings so you won't miss a thing!

Written Directions:
Preheat oven to 425 degrees F while you trim the green beans.  Dress them simply with olive oil.  Sprinkle to taste with salt, pepper, and garlic powder. 
Roast for 15 minutes.  Gently shake them around to turn them over after the first 10 minutes.  Grate Parmesan cheese over them right after removing them from the oven.  Serve immediately. Yum!
How easy was that?  Almost embarrassingly so... so act like you worked hard on them.

Food Nerd Notes:
The following nutritional information is from: http://www.nutrition-and-you.com/green_beans.html.  Basically, green beans are awesomely nutritious and you need to eat more!
Tender, flexible green beans are delight of vegetarian lovers for their wholesome nutritional qualities. They are unripe or immature pods obtained from the bean plant belonging to common fabaceae family and known scientifically as Phaseolus vulgaris. 

  • Fresh green beans are very low in calories (31 kcal per 100 g of raw beans) and contain no saturated fat; but are very good source of vitamins, minerals, and plant derived micronutrients.
  • They are very rich source of dietary fiber (9% per100g RDA) which acts as bulk laxative that helps to protect the mucous membrane of the colon by decreasing its exposure time to toxic substances as well as by binding to cancer causing chemicals in the colon. Dietary fiber has also been shown to reduce blood cholesterol levels by decreasing re-absorption of cholesterol binding bile acids in the colon.
  • Green beans contain excellent levels of vitamin A, and many health promoting flavonoid poly phenolic antioxidants such as lutein, zeaxanthin and ß-carotene in good amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease process.
  • Zea-xanthin, an important dietary carotenoid in the beans, selectively absorbed into the retinal macula lutea in the eyes where it thought to provide antioxidant and protective UV light filtering functions. It is, therefore, green beans offer some protection in preventing age related macular disease (ARMD) in the elderly.
  • Fresh snap beans are good source of folates. 100 g fresh beans provide 37 µg or 9% of folates. Folate along with vitamin B-12 is one of the essential components of DNA synthesis and cell division. Good folate diet when given during preconception periods and during pregnancy helps prevent from neural-tube defects in the offspring.
  • They also contain good amounts of vitamin-B6 (pyridoxine), thiamin (vitamin B-1), and vitamin-C. Consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful oxygen free radicals.
  • In addition, beans contain healthy amounts of minerals like iron, calcium, magnesium, manganese, and potassium, which are very essential for body metabolism. Manganese is a co-factor for the anti oxidant enzyme superoxide dismutase, which is a very powerful free radical scavenger. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure.

    Order the Menu Musings Cookbook!

    Please visit my Recipe Index for lots of ideas!   Here are a few different things:
     





Thursday, May 3, 2012

Roasted Vegetable Chicken Pot Pie




Yesterday was not the best day in the world.  It was one of those days that leaves you desperately craving something comforting.  Chicken Pot Pie is such a classic comfort food, and was my "therapy" of choice.  I usually use a quick recipe of a bag of mixed, frozen veggies, but yesterday I needed MORE... I needed to peel, chop, dice, and roast something.  Besides that, roasting brings out the sweetness of vegetables that no other method can and gives you a whole additional textural element that works lovely in this dish.  They get that little crusty edge of caramelization on the edges that is delectable.  This is also a great way for you to use up extra roasted chicken that you may have.

So all in all, this dish is chock-full of healthy roasted vegetables, lean roasted chicken, a creamy sauce, and a flaky puffy crust.  Mmmmm....

Click for Printable Recipe
Ingredients:
(for 4 generous servings)
  • 2 roasted chicken breasts, chopped roughly
  • 4 carrots, diced into equal sized coins
  • 4 small red potatoes, cut into about 8 pieces
  • a big handful of fresh green beans
  • 6 fresh pearl onions, cut into halves
  • frozen sweet corn 
  • frozen sweet peas
  • about 2 Tbsp extra virgin olive oil
  • kosher salt
  • cracked black pepper
  • garlic powder
  • about 1/2 tsp poultry seasoning
  • 1 tsp fresh dill, plus more for garnish
  • 4 Tbsp butter
  • 4 Tbsp flour
  • 1 - 1/2 cup chicken stock
  • 2/3 cup half-and-half
  • 1 Tbsp cooking sherry
  • 1 sheet of puff pastry, thawed for about 30 minutes


 Step-by-step
Roasted Vegetables
Preheat the oven to 425 degrees F.  Get the vegetables roasting first.  Wash, trim, peel, chop, etc your veggies first. Drizzle them with olive oil and sprinkle with salt, pepper, garlic powder.  (The potatoes need a bit more salt than the other vegetable.)  Spread them out on  a baking sheet (or two) so that they are in a single layer and not touching each other if possible.  I separated the green beans out from the vegetables as it occurred to me that they would roast much more quickly than the others.  The green beans will only take about 15 minutes (shake them around halfway through).  I roasted the other vegetables for 35 minutes, shaking these halfway through as well.
Wash...

Trim, peel, chop....
Dress lightly with extra virgin olive oil.
Lining the pan with aluminum pan makes for easy clean up.
Spread into one layer.
On second thought, separate green beans.  They will cook much faster than the rest.
425 degrees oven - 15 minutes for the green beans; 35 minutes the other vegetables.
Sherry Cream Sauce
In a saucepan, melt the butter and whisk in the flour to essentially make a roux.  Let these cook together for a couple of minutes until just a faint bit of color develops.  Add in the chicken stock and stir in until smooth.  Don't be frightened when it becomes a big blob.  HaHa!  Next, add in the half-and-half (or milk if you prefer).  Stir until smooth.  Cook over medium-low until it's all nice and thick and bubbly (about 5 minutes).  Season with salt, pepper, poultry seasoning to taste, then stir in the sherry.  Whisk until smooth again, then turn off the heat.  Add in the fresh dill and stir.
4 Tbsp melted butter.  4 Tbsp flour.
Make a light roux.  2 - 3 minutes.  Only a hint of color.
1 - 1 1/2 cup chicken stock.
whisk until smooth.
2/3 cup half-and-half.
Whisk until smooth.
kosher salt
cracked black pepper
poultry seasoning to taste.
1 Tbsp cooking sherry (optional)
1 tsp fresh chopped dill
The finished cream sauce.
Assembly
After the vegetables have roasted, let them cool for a couple of minutes while you rough chop the roasted chicken.  I like to have sizable chunks of chicken in my pot pies, as I don't want the chicken to break down too much when I stir it all together.  Add the chicken, frozen corn and peas, and roasted vegetables to the cream sauce.  Stir together gently to avoid breaking up the chicken.
chop the roasted chicken breasts quite large.
Add to cream sauce.
frozen sweet corn
frozen sweet peas
Roasted green beans
roasted potatoes, carrots, onions
Stir GENTLY!
Add the mixture into individual oven proof ramekins.  Sprinkle the partially thawed puff pastry with a little flour and roll it a bit to sort of erase the creases.  Cut the sheet into quarters.  Place each of the pieces on top of the filled ramekins, allowing the edges to drape gently over the sides.  Brush the tops of the pastry with melted butter and sprinkle with kosher salt, cracked black pepper, and a little chopped fresh dill.  Bake at 425 degrees F for 15 minutes or until golden brown. 
Thawed puff pastry.  Lightly floured.  Press seams together.  Cut into 4 pieces.
Drape over individual ramekins.
Brush with melted butter and season with salt, pepper, dill
Bake for 15 minutes at 425 degrees F.
 

Prep Ahead... 
You could prepare this ahead of time for a hot dinner later.  Prepare recipe through the point of filling the ramekins.  Cover the filled ramekins with plastic wrap and keep in the refrigerator.  Later, pop them in the oven for about 20 minutes on 350 degrees, then turn up the heat to 425 degrees and top each with the pastry, salt, pepper, and dill.  Bake an additional 15 minutes with the pastry until the top is fluffy and golden brown.
This lovely pottery was made by Jaime Miller of A Little Pottery shop in Baton Rouge.  See her creations at...  http://www.alittlepotteryshop.com       If you order from her, please tell her that I sent you!!!  This particular piece is called 3 Bird Service. 
Yum!
Order the Menu Musings Cookbook!

Written Directions:
Roasted Vegetables
Preheat the oven to 425 degrees F.  Get the vegetables roasting first.  Wash, trim, peel, chop, etc your veggies first. Drizzle them with olive oil and sprinkle with salt, pepper, garlic powder.  (The potatoes need a bit more salt than the other vegetable.)  Spread them out on  a baking sheet (or two) so that they are in a single layer and not touching each other if possible.  I separated the green beans out from the vegetables as it occurred to me that they would roast much more quickly than the others.  The green beans will only take about 15 minutes (shake them around halfway through).  I roasted the other vegetables for 35 minutes, shaking these halfway through as well.
Sherry Cream Sauce
In a saucepan, melt the butter and whisk in the flour to essentially make a roux.  Let these cook together for a couple of minutes until just a faint bit of color develops.  Add in the chicken stock and stir in until smooth.  Don't be frightened when it becomes a big blob.  HaHa!  Next, add in the half-and-half (or milk if you prefer).  Stir until smooth.  Cook over medium-low until it's all nice and thick and bubbly (about 5 minutes).  Season with salt, pepper, poultry seasoning to taste, then stir in the sherry.  Whisk until smooth again, then turn off the heat.  Add in the fresh dill and stir.
Assembly
After the vegetables have roasted, let them cool for a couple of minutes while you rough chop the roasted chicken.  I like to have sizable chunks of chicken in my pot pies, as I don't want the chicken to break down too much when I stir it all together.  Add the chicken, frozen corn and peas, and roasted vegetables to the cream sauce.  Stir together gently to avoid breaking up the chicken.

Add the mixture into individual oven proof ramekins.  Sprinkle the partially thawed puff pastry with a little flour and roll it a bit to sort of erase the creases.  Cut the sheet into quarters.  Place each of the pieces on top of the filled ramekins, allowing the edges to drape gently over the sides.  Brush the tops of the pastry with melted butter and sprinkle with kosher salt, cracked black pepper, and a little chopped fresh dill.  Bake at 425 degrees F for 15 minutes or until golden brown.

Click here to Subscribe to MenuMusings.com so you won't miss a thing!

Follow me on Pinterest

Follow Me on Pinterest