tag:blogger.com,1999:blog-90165628716788306622024-03-18T23:11:28.798-05:00Menu Musings of a Modern American MomBecause I'm a busy, busy girl, the things I cook need to be fast, family-friendly favorites! This blog is a tool for sharing some of these things. Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.comBlogger484125tag:blogger.com,1999:blog-9016562871678830662.post-75887007177957448512024-02-21T09:03:00.000-06:002024-02-21T09:03:14.730-06:00Tuscan White Beans on Toast <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxtomAzT8dz4saPqDIF4wKNdtEs_Jz9BlVVys6hbWTSXjWhKM4BiKmOyn8PEy6D6a4oNioU3_oETQY5H_9ZgJNviK549g0We-VKJwXLfdCTtb2irsoh1qf2xk_akC0vis5DB3kUofgWV4X-n_PHa18X_bhHXghXcmwIvRQqndslJ9_Csk3FQ3f4aDzVDU/s2048/wb1.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Tuscan White Beans on Toast" border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxtomAzT8dz4saPqDIF4wKNdtEs_Jz9BlVVys6hbWTSXjWhKM4BiKmOyn8PEy6D6a4oNioU3_oETQY5H_9ZgJNviK549g0We-VKJwXLfdCTtb2irsoh1qf2xk_akC0vis5DB3kUofgWV4X-n_PHa18X_bhHXghXcmwIvRQqndslJ9_Csk3FQ3f4aDzVDU/w480-h640/wb1.jpg" title="menumusings.com" width="480" /></a></div>My daughter and I were delving into the world of Spanish and Mediterranean tapas while exploring an upcoming birthday trip. A recipe similar to this caught our eye on one of the restaurant menus and we hoped to recreate it at home.<p></p><p>This fits perfectly into our "mostly" plant-forward lifestyle, and was delicious while being both light and completely satisfying at the same time. Because it was such a simple dish, I really wanted to make sure I got lots of flavors in there! </p><p style="text-align: center;"><b>#mediterranean #dinner #lunch #vegetarian #plantforward</b></p><p><b>Ingredients:</b></p><p></p><ul style="text-align: left;"><li>Seasonings: kosher salt, pepper, oregano, red pepper flakes</li><li>1 Tbsp avocado oil</li><li>half an onion, chopped fine</li><li>1 medium carrot, peeled and diced fine</li><li>1 rib of Tuscan kale, chopped fine</li><li>1/2 cup roasted tomatoes in oil (soft sundried tomatoes in oil would be fine)</li><li>1 green onion, chopped</li><li>1 can white beans, drained</li><li>juice of 1/2 lemon</li><li>1 Tbsp garlic paste or very finely chopped garlic</li><li>6 pieces sourdough bread</li><li>butter (optional for toast)</li><li>Parmigiano Reggiano (optional)</li><li>Tuscan olive oil (optional)</li></ul><div><b>Servings: 6</b></div><div style="text-align: justify;">Nutrition per serving.</div><div style="text-align: justify;">303cal, 7.3g fat, 47g carb (6.1g dietary fiber - 22% daily value, 7.9g sugar), 13g protein (26% daily value), iron 4.6 mg (26% daily value).</div><div><b><br /></b></div><div><b>Directions:</b></div><div>This recipe is so quick that it works best for you to chop and dice everything before you get started.</div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVofnxV8iCQ0YHMzSsLuyJhiZb-lBRvgha7nZzI6Vep0DEUI-On-0ipyaIFMxJMKJusIsr8TsSH9fa2_atXd1LSuAijLiOMdakxDEIyzOvhORIDjhtOdh2wQ4bu7Uy0WrseWTxiAXhNk9puHzm_6eysGHrj5taF91DabXqulqEqPnqrsMfCPKOIyJzeNQ/s2048/wb2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVofnxV8iCQ0YHMzSsLuyJhiZb-lBRvgha7nZzI6Vep0DEUI-On-0ipyaIFMxJMKJusIsr8TsSH9fa2_atXd1LSuAijLiOMdakxDEIyzOvhORIDjhtOdh2wQ4bu7Uy0WrseWTxiAXhNk9puHzm_6eysGHrj5taF91DabXqulqEqPnqrsMfCPKOIyJzeNQ/w300-h400/wb2.jpg" width="300" /></a></div><div style="text-align: justify;">Sauté diced onions and carrots in avocado oil (or some other neutral oil). </div></div><p></p><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_kOOTwj_1KWgRis6snDAcSweFMagDm1zWK6iw0i65AmT-PltJ-Qqb9tru87eJ6YI4iFkfjhmhBAAmcOzBbEsxLsuTr6hyfW_bdypuwuWHZihjjE4eu1QM-6aKT_GhTg87SDZ7Qa0wNhCUvE-FpLZflNrGwf_XCsKZzW-4Z5jKAvwa30GpLL0L1tEhLLE/s2048/wb3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_kOOTwj_1KWgRis6snDAcSweFMagDm1zWK6iw0i65AmT-PltJ-Qqb9tru87eJ6YI4iFkfjhmhBAAmcOzBbEsxLsuTr6hyfW_bdypuwuWHZihjjE4eu1QM-6aKT_GhTg87SDZ7Qa0wNhCUvE-FpLZflNrGwf_XCsKZzW-4Z5jKAvwa30GpLL0L1tEhLLE/w300-h400/wb3.jpg" width="300" /></a></div></div><div><span style="text-align: justify;">Add chopped kale when onions and carrots are about half cooked. Season with salt and pepper to taste.</span></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhhyjy-roAKq1CQkbDmDuSaojef996BagCBjnGhqeObUkKd4nQq2OsamqfV3MpFid-mFOPZX9g6Ni5MpXp2u3DjO8iwrr2QtqNtFfqSQAtshxxVg1I8PdT1ye0yCfIbTE3FoDK64CIWAaROJ-2bCvFtJZhTJG_Sl6yaVLqTEPPAIJrwhlu5s6hrYS3_wk/s960/wb5.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhhyjy-roAKq1CQkbDmDuSaojef996BagCBjnGhqeObUkKd4nQq2OsamqfV3MpFid-mFOPZX9g6Ni5MpXp2u3DjO8iwrr2QtqNtFfqSQAtshxxVg1I8PdT1ye0yCfIbTE3FoDK64CIWAaROJ-2bCvFtJZhTJG_Sl6yaVLqTEPPAIJrwhlu5s6hrYS3_wk/w300-h400/wb5.jpg" width="300" /></a></div><div>Add garlic paste when vegetables are mostly cooked. Don't allow it to burn. </div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDpddDReNBfY5Q2uJZKmdUEa5nI3DKt_IjKSuIHtbQbuszJhD4qDNCBBPBC6CCJs2iFukTeJ3hGmyrGvUIAHkuGPsIrIz8FudIk2iSWd1oBgSlq1lDXJ06GPnCMtK6skzgGrkGmL5GgimUwORShcJUf2_LrQs1gznCNahEG1F4fqTGMAvhu1FPoZyjL4g/s2048/wb6.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDpddDReNBfY5Q2uJZKmdUEa5nI3DKt_IjKSuIHtbQbuszJhD4qDNCBBPBC6CCJs2iFukTeJ3hGmyrGvUIAHkuGPsIrIz8FudIk2iSWd1oBgSlq1lDXJ06GPnCMtK6skzgGrkGmL5GgimUwORShcJUf2_LrQs1gznCNahEG1F4fqTGMAvhu1FPoZyjL4g/w300-h400/wb6.jpg" width="300" /></a></div>Quickly add the drained beans.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRU93yuplAWcEzjjXaSIR59-dLuEyQBiOMPub9d6qgo4iN7BqaBl898_fbAyNXJr8urRlPfMumbGUkK0aetzjqEC0PNjuH4bmMnqRdAmacMKosTa1jUpi_sm5kLEMfkntQDB8m8uWScnHjiqElawlqHvLH61BN2OJZm8Z45QKtFz3Mc93gDI6xAe6JrE8/s2048/wb7.jpg" style="margin-left: 1em; margin-right: 1em;"><br /><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRU93yuplAWcEzjjXaSIR59-dLuEyQBiOMPub9d6qgo4iN7BqaBl898_fbAyNXJr8urRlPfMumbGUkK0aetzjqEC0PNjuH4bmMnqRdAmacMKosTa1jUpi_sm5kLEMfkntQDB8m8uWScnHjiqElawlqHvLH61BN2OJZm8Z45QKtFz3Mc93gDI6xAe6JrE8/w300-h400/wb7.jpg" width="300" /></a></div><p style="text-align: justify;">While vegetables are cooking, roughly chop roasted tomatoes. You can leave the oil on them. It will turn into a sauce. Add the tomatoes after adding the beans. Re-season with salt, pepper, oregano, a few shakes of red pepper flakes.</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSc9PyMquKLebqeHbSLnX1XKdfz2JgYjjfmXl3DXy1XXUUlpT77iJDbCa8NVTDdBHis7PWOS6M9uU6sfQcQJmb5ZFLy3TVAJsBUlEsZTUErzT8YoQJLX2nIb7GU69ar9KI-C6IztT57zdCfxe5ydmW-Tl9tbbEi85nx87Ok6WLTgfrwprhFShdxA7so2M/s2048/wb8.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSc9PyMquKLebqeHbSLnX1XKdfz2JgYjjfmXl3DXy1XXUUlpT77iJDbCa8NVTDdBHis7PWOS6M9uU6sfQcQJmb5ZFLy3TVAJsBUlEsZTUErzT8YoQJLX2nIb7GU69ar9KI-C6IztT57zdCfxe5ydmW-Tl9tbbEi85nx87Ok6WLTgfrwprhFShdxA7so2M/w300-h400/wb8.jpg" width="300" /></a></div><p>Finish with the juice of half a lemon. </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglcdkY2nCVigTfBPhCyGUOu9buSkJL0coaehAINbCLfHcIWkCQCvtkjxlCm_YFN1cnEZVY20htVa4h1DiHxiaCyg8EeTZQ9Se48oia9lfcHwZKeKzSOYp1Cf20bsAtcJ91c3rLL5GUNEDc_cFGd8ZGyfa9eY3SbPzDJQ4LBCfcL66cu9DvF5dOF_ukYPk/s2048/wb9.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglcdkY2nCVigTfBPhCyGUOu9buSkJL0coaehAINbCLfHcIWkCQCvtkjxlCm_YFN1cnEZVY20htVa4h1DiHxiaCyg8EeTZQ9Se48oia9lfcHwZKeKzSOYp1Cf20bsAtcJ91c3rLL5GUNEDc_cFGd8ZGyfa9eY3SbPzDJQ4LBCfcL66cu9DvF5dOF_ukYPk/w300-h400/wb9.jpg" width="300" /></a></div><div style="text-align: justify;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_LUaL8fnRXxeixpOXy_ZVANXwfUZO7z5ZXmqLzU67e9dRKjAz4pfquf6znGoDy8On1pIiFb-32TUyiQSRy5bCig17TtlogC4QENSlcEdMDNZ3oGO5Mjgjn9BTKCq1hzK9RNjKjzKe9EOwEvQeuTi64GGnvnv7BQ5_ZQgAeML7GJYVH3XyzIPhvWv_7Rw/s2048/wb10.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_LUaL8fnRXxeixpOXy_ZVANXwfUZO7z5ZXmqLzU67e9dRKjAz4pfquf6znGoDy8On1pIiFb-32TUyiQSRy5bCig17TtlogC4QENSlcEdMDNZ3oGO5Mjgjn9BTKCq1hzK9RNjKjzKe9EOwEvQeuTi64GGnvnv7BQ5_ZQgAeML7GJYVH3XyzIPhvWv_7Rw/w480-h640/wb10.jpg" width="480" /></a></div><span style="text-align: justify;">Toast some good quality sourdough or artisan bread. (We prefer to toast ours in a pan.) Top the toast with the white bean mixture. Shave some Parmigiano Reggiano over the top. Drizzle a bit of good quality Tuscan olive oil or cold pressed extra virgin olive oil over the top. Top with chopped green onions if desired. </span><br /><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkq16KO9JrUhfXW_4ShskNitUQqcAW0OdtExQlPO-P7KFcGzCPNl6kxSHGNrHw9IY3Cn38mu0QdjrXD0bg_jAEB77QIBPwwa8Yn38r9lGExaw6RhegiVfJkixSIG9-wYcD9MZdW52zfOhfrOe6MPIUIRlocXMFUUTi7BZzX9N2jibEhCU1CZWrPdiRKeM/s2048/wb11.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Tuscan White Beans on Toast" border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkq16KO9JrUhfXW_4ShskNitUQqcAW0OdtExQlPO-P7KFcGzCPNl6kxSHGNrHw9IY3Cn38mu0QdjrXD0bg_jAEB77QIBPwwa8Yn38r9lGExaw6RhegiVfJkixSIG9-wYcD9MZdW52zfOhfrOe6MPIUIRlocXMFUUTi7BZzX9N2jibEhCU1CZWrPdiRKeM/w480-h640/wb11.jpg" title="menumusings.com" width="480" /></a></div><br /><p></p><p><b>Written Method:</b></p><div style="text-align: justify;">Sauté diced onions and carrots in avocado oil (or some other neutral oil). Add chopped kale when onions and carrots are about half cooked. Season with salt and pepper to taste. Add garlic paste when vegetables are mostly cooked. Don't allow it to burn. Quickly add the drained beans.</div><div><p style="text-align: justify;">While vegetables are cooking, roughly chop roasted tomatoes. You can leave the oil on them. It will turn into a sauce. Add the tomatoes after adding the beans. Re-season with salt, pepper, oregano, a few shakes of red pepper flakes. Finish with the juice of half a lemon. </p><p style="text-align: justify;">Toast some good quality sourdough or artisan bread. (We prefer to toast ours in a pan.) Top the toast with the white bean mixture. Shave some Parmigiano Reggiano over the top. Drizzle a bit of good quality Tuscan olive oil or cold pressed extra virgin olive oil over the top. Top with chopped green onions if desired.</p><div class="separator" style="clear: both; text-align: center;"><br /><br /></div><br /></div>Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com0tag:blogger.com,1999:blog-9016562871678830662.post-91203887242121528612024-01-04T06:15:00.000-06:002024-01-04T06:15:28.270-06:00Holiday Brie Bites<div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhm4I7oLJThbUhvCPbv_jeuqojiwpLiUv6elqnUkHGjmk42u0UGVbL28sviUvyjqUgoos0FyhwyJ6res17tkSoNAHufxliAfuqmTzGITJqCMhcxbUlFxtRjuxaAfI0F61VxTAaAunInOJmU8H5JFWFJERTus7LBnvMcFT28lw2QNOhg3LOsuz5nso6CD8/s2048/brie4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com brie bites" border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhm4I7oLJThbUhvCPbv_jeuqojiwpLiUv6elqnUkHGjmk42u0UGVbL28sviUvyjqUgoos0FyhwyJ6res17tkSoNAHufxliAfuqmTzGITJqCMhcxbUlFxtRjuxaAfI0F61VxTAaAunInOJmU8H5JFWFJERTus7LBnvMcFT28lw2QNOhg3LOsuz5nso6CD8/w480-h640/brie4.jpg" title="menumusings Holiday Brie Bites" width="480" /></a></div><br /><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;">Lovely Lily and I "may" have tried out some #holiday #appetizers a week or so ago before Christmas to make sure they would be passable for our guests. I think the answer is "yes!" #cheeselady</span></div><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: left;">You can whip these up for guests with only a handful of ingredients:</div><div class="separator" style="clear: both; text-align: left;"><ul style="text-align: left;"><li>Crescent roll dough</li><li>Brie</li><li>Dried cranberries</li><li>Pistachios</li><li>Fresh rosemary</li><li>Kosher salt & large grind black pepper</li><li>Honey</li><li>Pomegranate seeds </li></ul><div>Preheat oven to 375F.</div><div style="text-align: justify;">Prepare crescent dough. Roll out without separating at perforations. Divide into eight pieces with a pizza cutter or knife. Add a piece of Brie, sprinkle it with dried cranberries and chopped pistachios. Don't add too much or your dough won't close.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7mMDnzvRukall5EWr7kL2Erf5pVc6kE-a0Dot6l5uA-Y5-SxsrT2Yuoj7w5Ls4ODuR_Q43w4INYGPjgUPPQv22eTHJUr3Yg34eaJwR4H3tWtiyh5pv07EuhfX1EUU-AW_7bU9n7rLH6pF4whcqEYrle5bJbVLe4sNIylDBkC7L08_KvEQ1l3Nxdluqb8/s2048/brie%205.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7mMDnzvRukall5EWr7kL2Erf5pVc6kE-a0Dot6l5uA-Y5-SxsrT2Yuoj7w5Ls4ODuR_Q43w4INYGPjgUPPQv22eTHJUr3Yg34eaJwR4H3tWtiyh5pv07EuhfX1EUU-AW_7bU9n7rLH6pF4whcqEYrle5bJbVLe4sNIylDBkC7L08_KvEQ1l3Nxdluqb8/w300-h400/brie%205.jpg" width="300" /></a></div><br /><div class="separator" style="clear: both; text-align: justify;">Close dough and form bundles. Sprinkle the dough with kosher salt and a large grind black pepper. Chop rosemary and sprinkle over the dough. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZD7a3bQHi55ACdRO7J31Iet-akRZGb_6dNXMwxi_ete59vH78_vHAY4_C0gvoNNW7uSEtCnHMOp7jAguY9F2Td7Mkc8R130azci-osE_yHITyQZfKcJ9sg32Pl2dXBaa7Jzk42stXSbaCbVBonjDL7-Lu1RUyQ_EgNarIjHFHJM-XEddHW6n1vb5LfHY/s2048/brie2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZD7a3bQHi55ACdRO7J31Iet-akRZGb_6dNXMwxi_ete59vH78_vHAY4_C0gvoNNW7uSEtCnHMOp7jAguY9F2Td7Mkc8R130azci-osE_yHITyQZfKcJ9sg32Pl2dXBaa7Jzk42stXSbaCbVBonjDL7-Lu1RUyQ_EgNarIjHFHJM-XEddHW6n1vb5LfHY/w300-h400/brie2.jpg" width="300" /></a></div><div style="text-align: justify;">Bake on parchment paper as directed for dough - approximately 14 - 15 minutes. As soon as Brie bites come out of the oven, drizzle with warm honey and sprinkle with pomegranate seeds. Arrange on a platter and serve warm while the cheese is melty. :) Garnish the plate with additional rosemary. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyc_KXHtX4x7xh_cpKInAEnzBo9GsaUQUCgI_mWCb8bnaZepbD6A3-6JePuoQYXOdBTi5lMm6N0DPsxcAH65NlL_RlidHwoO7mRNsoYcQHJ7OXxmGWZXYIUplWHkwwO0VjqZks0plLdyAkRlUf9doiirXGnjd_XqrhivqmtfOm9ApzCL9NNl2VijZHb6w/s2048/brie4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyc_KXHtX4x7xh_cpKInAEnzBo9GsaUQUCgI_mWCb8bnaZepbD6A3-6JePuoQYXOdBTi5lMm6N0DPsxcAH65NlL_RlidHwoO7mRNsoYcQHJ7OXxmGWZXYIUplWHkwwO0VjqZks0plLdyAkRlUf9doiirXGnjd_XqrhivqmtfOm9ApzCL9NNl2VijZHb6w/w480-h640/brie4.jpg" title="menumusings Brie Bites" width="480" /></a></div><div style="text-align: justify;">These are just perfect for a cocktail or dinner party. Flaky crescent dough, warm oozy cheese, chewy cranberries, crunchy pistachios, the herbal notes of the rosemary, sweetness of the honey and a fresh pop of juiciness from the pomegrante seeds. </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;">I recipe using a can of crescent dough and a "triangle" of Brie makes 8 Brie Bites.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYpgZdZu1hTSTZwAKEqhUnCcE6FLGAiv_pR30TUZrPJ50hmLcP78OWl1F7aLY3nrmqzZxQzroocgVK9fhxnTsaDyIWPejNY7jWb4LxfWGJVMYtJA9bCHt9y-KOv_nbUkwdy_M7P-NXLnEMn5BaUKEsXo1agNPzolvgB7wcnynn7xlxeBHuZ3tE4Uk0yU/s2048/brie.jpg" style="display: inline !important; margin-left: 1em; margin-right: 1em; padding: 1em 0px; text-align: center;"><img alt="" border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiYpgZdZu1hTSTZwAKEqhUnCcE6FLGAiv_pR30TUZrPJ50hmLcP78OWl1F7aLY3nrmqzZxQzroocgVK9fhxnTsaDyIWPejNY7jWb4LxfWGJVMYtJA9bCHt9y-KOv_nbUkwdy_M7P-NXLnEMn5BaUKEsXo1agNPzolvgB7wcnynn7xlxeBHuZ3tE4Uk0yU/w480-h640/brie.jpg" width="480" /></a></div><div style="text-align: justify;"></div></div></div>Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com0tag:blogger.com,1999:blog-9016562871678830662.post-41444891508713096012022-06-23T15:12:00.002-05:002022-06-23T15:12:16.299-05:00Pineapple Sangria<p style="text-align: center;"><span style="font-family: arial;"></span></p><div class="separator" style="clear: both; text-align: center;"><span style="font-family: arial;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV67bqpUqo3sKBmTpUuA7ILXYIs_uxJsHLjFSliYa4bxPnaBGOz7o6J6WjhLBlAbD342bem4EcgWSknECYKppp4ZVi2PCb--FmLo2MSHWdb12E9lEq1npiIOpiGfD5M-BKVgY_mW8tBe3oxhPmv3K6N8dWmJHPfeRJo9dEu0Y2z7whml8aIpBSUZhu/s2048/ps1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Pineapple Sangria" border="0" data-original-height="2048" data-original-width="1536" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV67bqpUqo3sKBmTpUuA7ILXYIs_uxJsHLjFSliYa4bxPnaBGOz7o6J6WjhLBlAbD342bem4EcgWSknECYKppp4ZVi2PCb--FmLo2MSHWdb12E9lEq1npiIOpiGfD5M-BKVgY_mW8tBe3oxhPmv3K6N8dWmJHPfeRJo9dEu0Y2z7whml8aIpBSUZhu/w480-h640/ps1.jpg" title="menumusings.com" width="480" /></a></span></div><p></p><p style="text-align: justify;"><span style="font-family: arial;"><span style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;">It's HOT, y'all! This girl is stuck at home in the South Mississippi 100+ heat looking at vacay photos of everybody else out doing awesome things. So the next best thing was to whip up a little something fun, like this cool, refreshing Pineapple Sangria. This would be a great candidate for a "batch" </span><span style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/cocktail?__eep__=6&__gid__=152585548630676&__cft__[0]=AZUIXbVWZBoGZaPpqveywsnVJ-688sF4OafKFj-IeBZf7uZo6kclCmWqZyrkVqKwRov7wKab6KrI__TFtbJoFAP8pJFBDnqHNZXyRka93RFWL2kyeb1gFUkasVJiKutRutdua3mlqbASd8rBqTDf1i_B&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#cocktail</a></span><span style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"> for a </span><span style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/poolparty?__eep__=6&__gid__=152585548630676&__cft__[0]=AZUIXbVWZBoGZaPpqveywsnVJ-688sF4OafKFj-IeBZf7uZo6kclCmWqZyrkVqKwRov7wKab6KrI__TFtbJoFAP8pJFBDnqHNZXyRka93RFWL2kyeb1gFUkasVJiKutRutdua3mlqbASd8rBqTDf1i_B&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#poolparty</a></span><span style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;">, summer </span><span style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/bbq?__eep__=6&__gid__=152585548630676&__cft__[0]=AZUIXbVWZBoGZaPpqveywsnVJ-688sF4OafKFj-IeBZf7uZo6kclCmWqZyrkVqKwRov7wKab6KrI__TFtbJoFAP8pJFBDnqHNZXyRka93RFWL2kyeb1gFUkasVJiKutRutdua3mlqbASd8rBqTDf1i_B&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#bbq</a></span><span style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"> or 4th of July celebration for sure! </span><span style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"><a class="oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl gpro0wi8 q66pz984 b1v8xokw" href="https://www.facebook.com/hashtag/partyfood?__eep__=6&__gid__=152585548630676&__cft__[0]=AZUIXbVWZBoGZaPpqveywsnVJ-688sF4OafKFj-IeBZf7uZo6kclCmWqZyrkVqKwRov7wKab6KrI__TFtbJoFAP8pJFBDnqHNZXyRka93RFWL2kyeb1gFUkasVJiKutRutdua3mlqbASd8rBqTDf1i_B&__tn__=*NK-R" role="link" style="-webkit-tap-highlight-color: transparent; background-color: transparent; border-color: initial; border-style: initial; border-width: 0px; box-sizing: border-box; cursor: pointer; display: inline; list-style: none; margin: 0px; outline: none; padding: 0px; text-align: inherit; text-decoration-line: none; touch-action: manipulation;" tabindex="0">#partyfood</a></span><span style="background-color: white; color: #050505; font-size: 15px; white-space: pre-wrap;"> Super easy to throw together and store in the fridge until party time. (Scale up as needed and put in a large drink dispenser for party)</span></span></p><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;"><b>Small batch - </b></div><div dir="auto" style="font-family: inherit;">1/8 pineapple (I used fresh chunks from the produce department)</div><div dir="auto" style="font-family: inherit;">1 large spring of basil</div><div dir="auto" style="font-family: inherit;">1 (6 oz) can pineapple juice</div><div dir="auto" style="font-family: inherit;">1 cup wine (I used Sauvignon Blanc)</div><div dir="auto" style="font-family: inherit;">4 oz rum (I used Malibu coconut rum)</div><div dir="auto" style="font-family: inherit;">1 can ginger beer (about 1 cup)</div><div dir="auto" style="font-family: inherit;">juice from 1/2 lemon, freshly squeezed</div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">Throw everything in a pitcher. Either serve immediately for a more fizzy drink or let sit for a couple hours or longer for more fruity flavor but less fizz. </div><div dir="auto" style="font-family: inherit;">Serve over crushed ice, garnished with pineapple chunks and fresh basil. </div></div><div class="cxmmr5t8 oygrvhab hcukyx3x c1et5uql o9v6fnle ii04i59q" style="background-color: white; color: #050505; font-family: "Segoe UI Historic", "Segoe UI", Helvetica, Arial, sans-serif; font-size: 15px; margin: 0.5em 0px 0px; overflow-wrap: break-word; white-space: pre-wrap;"><div dir="auto" style="font-family: inherit;">* This would be Sooo so so good with grilled chicken kabobs or fish tacos!</div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbDz2qQIINZuVQ0TR9ILlV0ZnGz0nWYlFhFGHNLVe67MI48cEhRjRybFI-XD7An2UJBTn_gkfAT2L3RqCaNrUyqIvvvqJvZIJiNrViuOaDr7tG4JlaRIzHNZGyDnhPfOgYnO4JdOh67QdRSAy8kVt18a_hH1ymzIJ0Oe4PWLGFqX3aVfM2ls7yZvHw/s2048/ps2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbDz2qQIINZuVQ0TR9ILlV0ZnGz0nWYlFhFGHNLVe67MI48cEhRjRybFI-XD7An2UJBTn_gkfAT2L3RqCaNrUyqIvvvqJvZIJiNrViuOaDr7tG4JlaRIzHNZGyDnhPfOgYnO4JdOh67QdRSAy8kVt18a_hH1ymzIJ0Oe4PWLGFqX3aVfM2ls7yZvHw/w300-h400/ps2.jpg" width="300" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7zaccQqEl3YS69M3At4Y2yxL1TpVFOFfodQqiLqzUpcFUdzhMUgnhGiZoyIHfswRtqKJnvqVLSnazEFXU632QISA7cwS7GZShWdFkjy7X9NgqAoD596Bzq7MdbTzglyv45-ylyi3eOH6oaSlbX1xK5x6ZXnj0OorRqpga-wm5UHBTSeU0vqv3DvYC/s2048/ps3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7zaccQqEl3YS69M3At4Y2yxL1TpVFOFfodQqiLqzUpcFUdzhMUgnhGiZoyIHfswRtqKJnvqVLSnazEFXU632QISA7cwS7GZShWdFkjy7X9NgqAoD596Bzq7MdbTzglyv45-ylyi3eOH6oaSlbX1xK5x6ZXnj0OorRqpga-wm5UHBTSeU0vqv3DvYC/w300-h400/ps3.jpg" width="300" /></a></div></div><br /><br /><div dir="auto" style="font-family: inherit;"><br /></div></div>Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com0tag:blogger.com,1999:blog-9016562871678830662.post-29496532555527979972022-05-14T18:32:00.000-05:002022-05-14T18:32:03.078-05:00Cuban Black Bean Burgers <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXczUhcC8By9bRHT6jOnQnezF_CN5x9uNZ6uqYvPR4WYitqSXAxJN3iMPFncrQMwwk9EZIvN2n3TGypqeFHVy5ambeT5N-KkxfGybgRHf9tBrmjgnaqPFWHPfazgjaKfYPS1IhHCWkH2Gv0_D4XdDU7Q8WhTe3kf8_z2f2zR4RWGarL5t2OblMHkAT/s1531/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1531" data-original-width="1531" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXczUhcC8By9bRHT6jOnQnezF_CN5x9uNZ6uqYvPR4WYitqSXAxJN3iMPFncrQMwwk9EZIvN2n3TGypqeFHVy5ambeT5N-KkxfGybgRHf9tBrmjgnaqPFWHPfazgjaKfYPS1IhHCWkH2Gv0_D4XdDU7Q8WhTe3kf8_z2f2zR4RWGarL5t2OblMHkAT/w640-h640/1.jpg" width="640" /></a></div><p style="text-align: center;"><b><span style="color: #2b00fe;">#healthy #blackbeanburgers</span></b></p><p style="text-align: justify;">My mom makes amazing black bean burgers. One of the cooks in my old café made amazing black bean burgers. Until now, however, nobody in my family was particularly interested in eating them, so I never got around to making any. Fast forward to my daughter asking about eating more vegetarian meals. Umm... okay. Let's look into this a bit and ease our way into a diet with more veg but where I'm confident she's still getting the right nutrients for a growing teenager. Whatever the recipe is, it also has to have tons of flavor... right?</p><p style="text-align: justify;">So most of this recipe is from my mother. I might have tweaked things just a bit, as should every cook. But that's why cooking is fun!</p><p><b><i>Ingredients: </i></b></p><p></p><ul style="text-align: left;"><li>1 (14oz) can black beans<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBqVCX-M-BDMqYlobYqUuJzPu96udDLI_QCMVOgwtElx4-2w-RkVZkgZHUGfEQD1J-F8hNdJJG8ZK6LDAHKgIP0I1OSQD6P9fyspZ-04wT3vZWgnySygVP3rBoUsH23RwEaxGyaF8l9ZuPH8huPbh0YZpcfH6-0cSXV6amIC7p0-ctlP9zOoFOFBi8/s2048/28.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="2048" data-original-width="1536" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBqVCX-M-BDMqYlobYqUuJzPu96udDLI_QCMVOgwtElx4-2w-RkVZkgZHUGfEQD1J-F8hNdJJG8ZK6LDAHKgIP0I1OSQD6P9fyspZ-04wT3vZWgnySygVP3rBoUsH23RwEaxGyaF8l9ZuPH8huPbh0YZpcfH6-0cSXV6amIC7p0-ctlP9zOoFOFBi8/s320/28.jpg" width="240" /></a></div></li><li>1 bell pepper</li><li>2/3 onion</li><li>2/3 of (8oz) container of mushrooms</li><li>1 cup walnuts</li><li>2 Tbsp butter (use ghee for vegetarian/vegan)</li><li>kosher salt</li><li>black pepper</li><li>chili powder</li><li>cumin </li><li>juice of 1 lime</li><li>about 1/2 cup of bread crumbs (I used Panko)</li><li>1 or 2 eggs (use egg substitute like mashed sweet potatoes for vegan)</li><li>1 Tbsp cream or half and half (use oat/almond milk for vegan)</li><li>about 1/2 cup of crumbled feta cheese (omit for vegan)</li><li>a few shakes of Worcestershire if desired (omit for vegetarian/vegan) </li><li>toppings of choice - Eg. sliced avocado, lettuce, tomato, cheese, purple onions</li></ul><div><b><i>Method: </i></b></div><div><b>Prep beans - </b></div><div style="text-align: justify;">Rinse and drain canned black beans. I read that the beans needed to be dried out to avoid them being mushy, so I went with that. Spread out on sheet pan and dry out in a preheated oven (I just put mine at 250F) for about 10 minutes, shaking halfway through. I also didn't want them to be bland, so I seasoned them with chili powder and cumin during the last 5 minutes. Allow to cool.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpqVZ43VIpRoGeciNwFrJsYRMDTB-aoRm75I2e79U7h2qPb1EiQgbjGS-hhszYqsccZJ5dfHTWifASWPFShSF3O7FZRiRQdPUs__anaPXDAdYVPF5bAljd2kmb4RoOSo3CyGKtsUIPGxvu18iKULgDNuDaLR-y4TvOpuP3r1x5iCF9nK9RcfaZibXs/s1536/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1536" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpqVZ43VIpRoGeciNwFrJsYRMDTB-aoRm75I2e79U7h2qPb1EiQgbjGS-hhszYqsccZJ5dfHTWifASWPFShSF3O7FZRiRQdPUs__anaPXDAdYVPF5bAljd2kmb4RoOSo3CyGKtsUIPGxvu18iKULgDNuDaLR-y4TvOpuP3r1x5iCF9nK9RcfaZibXs/w400-h400/2.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVvVX2ngXUhgCaCBFi2y7o734Ea_D2pF7bNrfIh6V2tpD3NcqDPNLy0pAhjTaAMlbWgBghPZn5tWOlJEz8F0nQiYzWCKOyN6i4f0luvZr-ZTqXbNOIkxuPRzrAfsVjhCBDne5pCyBzjrTUKsX_w3vX91tpT7rKGbxuyIEIB74nynN-OvS0saKb_frz/s1536/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1536" data-original-width="1536" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVvVX2ngXUhgCaCBFi2y7o734Ea_D2pF7bNrfIh6V2tpD3NcqDPNLy0pAhjTaAMlbWgBghPZn5tWOlJEz8F0nQiYzWCKOyN6i4f0luvZr-ZTqXbNOIkxuPRzrAfsVjhCBDne5pCyBzjrTUKsX_w3vX91tpT7rKGbxuyIEIB74nynN-OvS0saKb_frz/w400-h400/3.jpg" width="400" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcA6FbpwX9yqKjJOJvrdDYnrv8TZPFfVtN9UDLToCCvd3CD9zJqS2wnvTlH9OhjlriBPt0DoAVjh_nWKPjvmHdl0wyzaUJLQUNuufeqkVVaywLF5DKgiChmCyvSGcE2wkODKnKimnQ-M3wGk5Y3-sTae-ps-O1iM8cIyed1Qbi702Em2pDycGgswhp/s1532/7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1531" data-original-width="1532" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcA6FbpwX9yqKjJOJvrdDYnrv8TZPFfVtN9UDLToCCvd3CD9zJqS2wnvTlH9OhjlriBPt0DoAVjh_nWKPjvmHdl0wyzaUJLQUNuufeqkVVaywLF5DKgiChmCyvSGcE2wkODKnKimnQ-M3wGk5Y3-sTae-ps-O1iM8cIyed1Qbi702Em2pDycGgswhp/w400-h400/7.jpg" width="400" /></a></div><div style="text-align: center;"><br /></div><div><b>Prep veggies - </b></div><div style="text-align: justify;">Dice bell pepper, onion and mushrooms. Sauté in butter until soft. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYX6AnRafaB-OQuERRDu40JI_W7T0AOKnaSXhbAeexfutdEu4LJ94JZMFNv2I2zSwZQV7sTQ__zEu6vbv57IKJXR-qNZT6Xfzz94SrE-guslO_tvvyPEmLK9EbXOdw2k6Paz4Oy3r7VVIFt5qbGtusv9I-pySGW3X26J-VG_MTkCkiLH_j-So7AF4D/s1531/4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1531" data-original-width="1531" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYX6AnRafaB-OQuERRDu40JI_W7T0AOKnaSXhbAeexfutdEu4LJ94JZMFNv2I2zSwZQV7sTQ__zEu6vbv57IKJXR-qNZT6Xfzz94SrE-guslO_tvvyPEmLK9EbXOdw2k6Paz4Oy3r7VVIFt5qbGtusv9I-pySGW3X26J-VG_MTkCkiLH_j-So7AF4D/w400-h400/4.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtC234soQ9eNs-UlNQgV3AdhAd-DN8fuMB8Z0iK3t1K_rH6gN0TDKJJucfGLlLW3LuAsNvi4svnpOB0mp7-0fxzk4560ZIBi7eo7VoUGagBzjnz1QZ3gQJVn4eOSysn6R0Yv6IDKoIpZnn1509iCHiYDv44aEFUHePVGjGGah4fh0c7OEPWU6AGGI6/s717/5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="717" data-original-width="717" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtC234soQ9eNs-UlNQgV3AdhAd-DN8fuMB8Z0iK3t1K_rH6gN0TDKJJucfGLlLW3LuAsNvi4svnpOB0mp7-0fxzk4560ZIBi7eo7VoUGagBzjnz1QZ3gQJVn4eOSysn6R0Yv6IDKoIpZnn1509iCHiYDv44aEFUHePVGjGGah4fh0c7OEPWU6AGGI6/w400-h400/5.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv9BirKM6xrnb0SPYQ0n2W6K1UJU10cv6-bXCAz9to-9Qhkiv7q7dD8VsHcgmn-OzUWq0RAnWMWdVTU4HWh_gt0n9nwC5_klTQd3E_DcOG4ONz4qUU_WXypt_jDHUTDse2cJ9EU4y_Uhrzto9UO4ll7BuqxrucuY587C-WyD3cdM96HmIJ4gPJ4hRD/s1532/8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1532" data-original-width="1531" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv9BirKM6xrnb0SPYQ0n2W6K1UJU10cv6-bXCAz9to-9Qhkiv7q7dD8VsHcgmn-OzUWq0RAnWMWdVTU4HWh_gt0n9nwC5_klTQd3E_DcOG4ONz4qUU_WXypt_jDHUTDse2cJ9EU4y_Uhrzto9UO4ll7BuqxrucuY587C-WyD3cdM96HmIJ4gPJ4hRD/w400-h400/8.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: justify;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="text-align: justify;">While the vegetables are cooking, finely chop walnuts. </span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYQrONjvEXFzQtY6hahgRt9XWPSH1ynbYG1lUMFzo52dIsBfuuN-qA7cBu5yDvAiELlFYBATxo-zHPEQMycdcPmExJNmN4caZc6qeEjnYjlWCSAbDoOIBYoHtH-gMrJwNkCYeT53Rdt7xENaU6gA-ErrF48Nqqhv5Ia7mjEKBQ_cHanvf1hMYRv5uE/s1531/6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1531" data-original-width="1531" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYQrONjvEXFzQtY6hahgRt9XWPSH1ynbYG1lUMFzo52dIsBfuuN-qA7cBu5yDvAiELlFYBATxo-zHPEQMycdcPmExJNmN4caZc6qeEjnYjlWCSAbDoOIBYoHtH-gMrJwNkCYeT53Rdt7xENaU6gA-ErrF48Nqqhv5Ia7mjEKBQ_cHanvf1hMYRv5uE/w400-h400/6.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy33yP3m31VcrWKb6ESaHbyBRItbibpRQufIFl2azhFU0zhxCjpSs7047gKqKPVxn2wkcUFq-ej-LM23XFGCF6YjlT98QkZedHj6wew5Bej55e6dVuW15RSY-eEGU7dKAoKtYzUUGERXNeVUI9BEG0S2qjPYP5wtt5Gmr0U0u7zHwbvWlGb52RTIQq/s1531/9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1531" data-original-width="1531" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy33yP3m31VcrWKb6ESaHbyBRItbibpRQufIFl2azhFU0zhxCjpSs7047gKqKPVxn2wkcUFq-ej-LM23XFGCF6YjlT98QkZedHj6wew5Bej55e6dVuW15RSY-eEGU7dKAoKtYzUUGERXNeVUI9BEG0S2qjPYP5wtt5Gmr0U0u7zHwbvWlGb52RTIQq/w400-h400/9.jpg" width="400" /></a></div><span style="text-align: justify;">Add the nuts to the mostly cooked vegetables. This will let the nuts toast up a bit in the butter and incorporate all these flavors. Yumm. Season mixture with salt and pepper to taste. </span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKMyAaHx9YYqzVxHPlkP_1mhtVrKFv2fuL1Lzmft3cHySohcicskvdihw4qIZKl-wcJ-uAZYro5C2wqm_c_PC51mPLMznGreawqAdlo_6onUy6LKMS3gZME5JLRjHQkZNgeG9ZNqHLWCIoYlf4bwsj8Y9lkZXTrd0e9_mrNBmbZDWRCUh5yuQyTjPB/s1531/10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1531" data-original-width="1531" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKMyAaHx9YYqzVxHPlkP_1mhtVrKFv2fuL1Lzmft3cHySohcicskvdihw4qIZKl-wcJ-uAZYro5C2wqm_c_PC51mPLMznGreawqAdlo_6onUy6LKMS3gZME5JLRjHQkZNgeG9ZNqHLWCIoYlf4bwsj8Y9lkZXTrd0e9_mrNBmbZDWRCUh5yuQyTjPB/w400-h400/10.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQpoyx7oIpbAHwaSLkVheSiqzh7Tl6bJCmulxFSdedS4nbsk3crQzUAp50yOElGEHzA10jQM__pKoMjbDcao2QUDjGYPVXFOcSf2_3QCxyI_egzT22f4IRZcnawJx2KKasPFJs7BdPDzHgT86_qW4EKzH4zDfHIcISsf-pltKB7IczEoNbb9VnUUPx/s1531/11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1531" data-original-width="1531" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQpoyx7oIpbAHwaSLkVheSiqzh7Tl6bJCmulxFSdedS4nbsk3crQzUAp50yOElGEHzA10jQM__pKoMjbDcao2QUDjGYPVXFOcSf2_3QCxyI_egzT22f4IRZcnawJx2KKasPFJs7BdPDzHgT86_qW4EKzH4zDfHIcISsf-pltKB7IczEoNbb9VnUUPx/w400-h400/11.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPEvuHVyXmZL7O_lT-CIFdzLxkR-5wVgMmwLDzOtmHo_hfvTs8qGyUn91fhxvdOptTTXp2rJ_ljxSc_94s7W4rG5XqNWU13_9RcVbgdkweWJ-zF5nc97RGrd_icqvVWWivxhmksoBfvsNmXqUvvXWxQMEsecqGa1PCvJ2d_E5ab6-oNp3u5B6MjGVS/s1531/12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1531" data-original-width="1531" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPEvuHVyXmZL7O_lT-CIFdzLxkR-5wVgMmwLDzOtmHo_hfvTs8qGyUn91fhxvdOptTTXp2rJ_ljxSc_94s7W4rG5XqNWU13_9RcVbgdkweWJ-zF5nc97RGrd_icqvVWWivxhmksoBfvsNmXqUvvXWxQMEsecqGa1PCvJ2d_E5ab6-oNp3u5B6MjGVS/w400-h400/12.jpg" width="400" /></a></div><div><br /></div><div><b>Combine - </b></div><div>To a large bowl, add cooled, dried beans and mash them about halfway. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0-hv3XKPzDsyNJ5p03mdaCREFGm61hxfpJUdJKho600TT8CD6coOpitzEmd6PQ3uorAOUzH0jvKfCswVPpNrFXFsbk2n3hbe1A2ceYyAMm1hPWZYEtPimO_jlQLcqw-eFYyL8oNgT9bfVlWjsqet94JBuYylSV7bS-qfu_565yqaa_S1v-kSgLJgH/s718/14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="718" data-original-width="717" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0-hv3XKPzDsyNJ5p03mdaCREFGm61hxfpJUdJKho600TT8CD6coOpitzEmd6PQ3uorAOUzH0jvKfCswVPpNrFXFsbk2n3hbe1A2ceYyAMm1hPWZYEtPimO_jlQLcqw-eFYyL8oNgT9bfVlWjsqet94JBuYylSV7bS-qfu_565yqaa_S1v-kSgLJgH/w400-h400/14.jpg" width="400" /></a></div><div style="text-align: justify;">To the beans, add the cooked vegetables, egg, bread crumbs, cream/milk and additional seasoning to taste (chili powder, cumin, salt and pepper). </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_301o_MdRZH0ufsD4pGMGW9vE_7AoeZffhE_9aQcrLPOIlHrNcdFUdKoKSt7jkGiFP2icySzGIaABY0ffNx2aY0LpzkJjcsTQgXfuBr8bQvT7Tgg80eDHe0g9kVVf-6Al6HegOKogyy9SmKuNfd8Iu8AjVCl2c-G1EBZzgrpmZAeHlTEaaGxUeIoM/s1532/16.jpg" imageanchor="1" style="margin-left: 1em; 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text-align: left;"><span style="text-align: justify;"><br /></span></div>Now for some real pizazz, squeeze the juice of one lime into the mixture. Add feta and Worcestershire. Combine this mixture.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE3RcuckYseV3j0eziH3_U0rHAXX6OmT57SCzs253N0oZxcIbWCdgSV7rKGf9HLlcMs4HlynBr-3An05DMRes7lGubgTW6Y5AjVk5FEz07A3NOCJzzGNTOhRf_dYiqHrdsLxXtCbgnB049G1WNpkZ26zrR8ZbJdemJeIFx2wJfOyQX0C90RFuZUz4G/s1531/21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1531" data-original-width="1531" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE3RcuckYseV3j0eziH3_U0rHAXX6OmT57SCzs253N0oZxcIbWCdgSV7rKGf9HLlcMs4HlynBr-3An05DMRes7lGubgTW6Y5AjVk5FEz07A3NOCJzzGNTOhRf_dYiqHrdsLxXtCbgnB049G1WNpkZ26zrR8ZbJdemJeIFx2wJfOyQX0C90RFuZUz4G/w400-h400/21.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxA9Rqs45cS8Fe_Y4lPF73hwwPt2SKjW43yi4n_eNaBS2aaES9i51qSiCtnvUZuXJafjLb6FhSQs9CCdNFqaLQPBQQAl92HrDIplLF-n1zzmPrYTZBJZvWe8BwlFyDonBsF0TOEO6tWOFhzrtPNyS8GaHKJ9dHOBujGesR3Req6GZaf8jKl20wMJZd/s717/22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="717" data-original-width="717" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxA9Rqs45cS8Fe_Y4lPF73hwwPt2SKjW43yi4n_eNaBS2aaES9i51qSiCtnvUZuXJafjLb6FhSQs9CCdNFqaLQPBQQAl92HrDIplLF-n1zzmPrYTZBJZvWe8BwlFyDonBsF0TOEO6tWOFhzrtPNyS8GaHKJ9dHOBujGesR3Req6GZaf8jKl20wMJZd/w400-h400/22.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8B2ZZ0KNJDt5HOdFhoPXIfVgRtqKK-tDImp0T7_jPVy9lQDHkdxMxxlUsePlVHLQlc9-aFbiC9XGrLOT27yD_lrFbAmVU3jmuc6TyqzzFObRL_vZeuEPs8KUj0bRmhLV_sZD1GyzOtEA4AmYC1bRDWOmsBimlnQX99o2_hmaPOtIktfJYeLfB3m3C/s717/23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="717" data-original-width="717" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8B2ZZ0KNJDt5HOdFhoPXIfVgRtqKK-tDImp0T7_jPVy9lQDHkdxMxxlUsePlVHLQlc9-aFbiC9XGrLOT27yD_lrFbAmVU3jmuc6TyqzzFObRL_vZeuEPs8KUj0bRmhLV_sZD1GyzOtEA4AmYC1bRDWOmsBimlnQX99o2_hmaPOtIktfJYeLfB3m3C/w400-h400/23.jpg" width="400" /></a></div><div style="text-align: center;"><br /></div><div><b>Form - </b></div><div>Form burger patties with about 1/2 cup of mix at a time. Stack between pieces of parchment or waxed paper and allow to chill in the refrigerator for at least 30 minutes. (Note - the ones in the photo did not have feta. I did both.)</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh34b5qFjtCyDR5cNp63C3T3tyyX1Iv3h1APNMLj98qp78SOJjQU9SzJR-swpI9YEHW8QSJtbYLH4fuVi1cD9XjIdwaIE5f5nZzG7kT18wjwhq32MsHmei7Lv1lUzgEt3szaMYhX8zF6dNIkBncI4zAMjYc7fBS9Lzye-9krYIIrImnCAhWFTxMrTQG/s1531/24.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1531" data-original-width="1531" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh34b5qFjtCyDR5cNp63C3T3tyyX1Iv3h1APNMLj98qp78SOJjQU9SzJR-swpI9YEHW8QSJtbYLH4fuVi1cD9XjIdwaIE5f5nZzG7kT18wjwhq32MsHmei7Lv1lUzgEt3szaMYhX8zF6dNIkBncI4zAMjYc7fBS9Lzye-9krYIIrImnCAhWFTxMrTQG/w400-h400/24.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_6osDrXouZ1tJLpJhXPKTqsWmOTcQUwSTKJgVZfis7-M_qrvv6g6MVJypqXM894Y-0ag0VO7_GDuapGvCnR3fPEeooKFGKsSYne6zrgkVmHlVRHIBanty7SLabWBHcLT6o8aldctOQVfolxaCubuq7lP16WJGkrlpr6vbIl6ah6dU75oq1EYNCGUh/s1531/25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1531" data-original-width="1531" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_6osDrXouZ1tJLpJhXPKTqsWmOTcQUwSTKJgVZfis7-M_qrvv6g6MVJypqXM894Y-0ag0VO7_GDuapGvCnR3fPEeooKFGKsSYne6zrgkVmHlVRHIBanty7SLabWBHcLT6o8aldctOQVfolxaCubuq7lP16WJGkrlpr6vbIl6ah6dU75oq1EYNCGUh/w400-h400/25.jpg" width="400" /></a></div><br /><div><b>Bake or Grill - </b></div><div style="text-align: justify;">Grill on oiled aluminum foil at around 350F for 7 -8 minutes per side until nicely browned. This will depend on your grill. To bake, add to a lined baking sheet and bake at 375F for 10 minutes per side.</div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1uANlcV9mhztf4QnWlqKtU7l1UREczrcBwvNr5ZFG2VSIDgEj5lE-wBKK22KE4tYBMvfWOAllSnAZ30uwmE9CIU3nrqREX-Z3hL30HimfWjozX8FBaUtsNjseKh6PdtTxdoeze1xkSSES4iORlF2O09_1sVAlC58mDX8aJ9maF2YmM7oPqFmkOHxR/s1531/26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1531" data-original-width="1531" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1uANlcV9mhztf4QnWlqKtU7l1UREczrcBwvNr5ZFG2VSIDgEj5lE-wBKK22KE4tYBMvfWOAllSnAZ30uwmE9CIU3nrqREX-Z3hL30HimfWjozX8FBaUtsNjseKh6PdtTxdoeze1xkSSES4iORlF2O09_1sVAlC58mDX8aJ9maF2YmM7oPqFmkOHxR/w400-h400/26.jpg" width="400" /></a></div>The burgers were satisfying, substantial and juicy. I'm super happy I added the feta. All those little pops of tangy cheese were just perfect! <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGvGj6cje8m3cDvZHLygeOy9qYxiKu2RaR_NErXQybp-i-rZoIVAFkjGC4PxwVxrNTrvF_dgVkl70afFcmmyFVFXVQuanUjglDIjiUyZhFBzFoMqHouFC4kh3PzOCwFuBqDD3FlVuL8jqdzCj50dTx7NkPdj5b6cl_C73l_nKaoNECJiWjH4pME2gD/s1532/27.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="1532" data-original-width="1532" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGvGj6cje8m3cDvZHLygeOy9qYxiKu2RaR_NErXQybp-i-rZoIVAFkjGC4PxwVxrNTrvF_dgVkl70afFcmmyFVFXVQuanUjglDIjiUyZhFBzFoMqHouFC4kh3PzOCwFuBqDD3FlVuL8jqdzCj50dTx7NkPdj5b6cl_C73l_nKaoNECJiWjH4pME2gD/w640-h640/27.jpg" width="640" /></a></div><br /><div><br /></div><p></p>Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com0tag:blogger.com,1999:blog-9016562871678830662.post-56772723021069656782020-12-21T09:52:00.029-06:002020-12-21T10:03:11.753-06:00Apple Crescent Rollups <p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgje6iiQ-dkQxZm4Ios48mV90l18m5reQP-8F59GL0asDz74ixu9yYXiMOu3ZNnUMz8z9UVGAHKpOufMn5Fwbkbvs4Mio-IZs3WJTeVlrJZ6fuD2dVjxAEqV5M_u04xoWRPrwTYGrHTUuY/s960/ru5.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgje6iiQ-dkQxZm4Ios48mV90l18m5reQP-8F59GL0asDz74ixu9yYXiMOu3ZNnUMz8z9UVGAHKpOufMn5Fwbkbvs4Mio-IZs3WJTeVlrJZ6fuD2dVjxAEqV5M_u04xoWRPrwTYGrHTUuY/w640-h640/ru5.jpg" title="apple crescent rollups_menumusings.com" width="640" /></a></div><span style="font-family: helvetica;"><div style="text-align: center;"><span style="color: #2b00fe; font-family: helvetica;">#easy #quick #kidfriendly #breakfast #semihomemade #beginner</span></div><div style="text-align: justify;"><span style="font-family: helvetica;">Honestly, I don't consider this to be much of a recipe. This is something I make for breakfast for my daughter probably two to three times a month because it's insanely quick and easy and she enjoys it. I mean.. isn't breakfast one of those things where you sort of run out of ideas after a while? This would definitely need to fall under the "semi-homemade" category, but so be it. </span> </div><div style="text-align: justify;"><br /></div><div style="text-align: justify;"><b><i>Ingredients: </i></b></div><div style="text-align: justify;"><ul><li>1 can of crescent rolls</li><li>Cinnamon</li><li>Brown sugar (apricot jelly works well, too)</li><li>1 apple</li></ul><div><i><b>Method: </b></i></div><div>To avoid the need for baking spray, etc., I always use parchment paper. Easy cleanup and no sticking. </div><div>This is not a "measure everything" recipe." So just go with it. Separate your crescent roll dough and sprinkle with cinnamon. Spread brownsugar (or jelly) over the dough. </div><div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXgfoYjFqkvWkuhXTdZHXKR4CdBPvQpQsJyQWoIGBv9NLGudUpe7N27AiCsEkPWjOQTjju30dWGmXJ7rXchb48ZOQ1IN8MN4gRFOO6lZcTVFcCiB3vjbi3BkpbPrYSggQY0bJ78OZMtkY/s960/ru1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXgfoYjFqkvWkuhXTdZHXKR4CdBPvQpQsJyQWoIGBv9NLGudUpe7N27AiCsEkPWjOQTjju30dWGmXJ7rXchb48ZOQ1IN8MN4gRFOO6lZcTVFcCiB3vjbi3BkpbPrYSggQY0bJ78OZMtkY/w400-h400/ru1.jpg" width="400" /></a></div></div><div>Thinly slice apples and place two to three slices at the wide end of the dough. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ8hNcB2W8Nui_toG0LJJCQCcDxlwYlrKBXyoi5flhIeHsvOKfFkfIMKq5h22i9Tuv2YwCZ8KdJdmRJPUlnuoLMgst6XV8sbAiaAN3Wys8t8qhCzWoqu2K4OaKhd4femYqK728iuMuPf8/s960/ru2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQ8hNcB2W8Nui_toG0LJJCQCcDxlwYlrKBXyoi5flhIeHsvOKfFkfIMKq5h22i9Tuv2YwCZ8KdJdmRJPUlnuoLMgst6XV8sbAiaAN3Wys8t8qhCzWoqu2K4OaKhd4femYqK728iuMuPf8/w400-h400/ru2.jpg" width="400" /></a></div><div>Roll up the crescents and bake. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4YHB4bOeTY3iRK4k2n_W5t1snAz4KJx7eqzgMs5YNqBUpHL9Tes8sFg6Sf6-zeeqM1EePqVCvnBOGBNiB2sPoC59JXLAQFWO40TG15HtOyrzTCTtrtYmuN5YCtAGdUYDaXc0kKYIJwNc/s960/ru3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4YHB4bOeTY3iRK4k2n_W5t1snAz4KJx7eqzgMs5YNqBUpHL9Tes8sFg6Sf6-zeeqM1EePqVCvnBOGBNiB2sPoC59JXLAQFWO40TG15HtOyrzTCTtrtYmuN5YCtAGdUYDaXc0kKYIJwNc/w400-h400/ru3.jpg" width="400" /></a></div><div>I tend to bake at 400F for about 9 - 10 minutes. Baking times will depend on your oven, rack settings, etc. </div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtph7wljyfxbBUQ0yDr9eQGTTUhX3fSmHrhgt4QKcDbt3H02twE_GLqHj_stojX1Hsyk8GXp9mKTQyd9j0-cesniz2MkZHUUV6OerrU9-psk4Gm1kpM5CPXVLm7y-bG0khQPktqH6tyvs/s960/ru4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtph7wljyfxbBUQ0yDr9eQGTTUhX3fSmHrhgt4QKcDbt3H02twE_GLqHj_stojX1Hsyk8GXp9mKTQyd9j0-cesniz2MkZHUUV6OerrU9-psk4Gm1kpM5CPXVLm7y-bG0khQPktqH6tyvs/w400-h400/ru4.jpg" width="400" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_pIxtyMfl6fShvXORPgQIit4V1fHuVM85S3uJ9Myr7FlvKwhJHrd1w8jd8cwOVyFjE8eiHfjhefScUjhWhLi_om4Z0LgQC3jmvENBaTvJqybxOxT0uB2jRECnTIvOiLu6uQU9EOepAMI/s960/ru6.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_pIxtyMfl6fShvXORPgQIit4V1fHuVM85S3uJ9Myr7FlvKwhJHrd1w8jd8cwOVyFjE8eiHfjhefScUjhWhLi_om4Z0LgQC3jmvENBaTvJqybxOxT0uB2jRECnTIvOiLu6uQU9EOepAMI/w640-h640/ru6.jpg" title="apple crescent rollups_menumusings.com" width="640" /></a></div></div></span><p></p><div style="font-family: helvetica; text-align: justify;"><b>Written Method:</b></div><div style="text-align: justify;"><ul style="font-family: helvetica;"><li>To avoid the need for baking spray, etc., I always use parchment paper. Easy cleanup and no sticking. </li><li>This is not a "measure everything" recipe." So just go with it. Separate your crescent roll dough and sprinkle with cinnamon. </li><li>Spread brownsugar (or jelly) over the dough. </li><li>Thinly slice apples and place two to three slices at the wide end of the dough. </li><li>Roll up the crescents and bake. </li><li>I tend to bake at 400F for about 9 - 10 minutes. Baking times will depend on your oven, rack settings, etc. </li></ul><div><span style="font-family: helvetica;"><b>A few more breakfast selections for you - </b></span></div><div><span style="font-family: helvetica;"><a href="http://menumusings.blogspot.com/2011/09/ham-cups.html">Ham Cups</a></span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkmrm-SvrCRn_WMPaWmkwR5Td0K4XHFkgPvtzJhZQpr79eQHyikDpKm7bqQ9M-LzOfl4A7JrlPOpmg2B2K9K5YGkBSTmeB8C2kgTkqdxDMPAedcFdp6kO872pFInB79C17rNr_wrehRpg/s640/ham+cups.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="427" data-original-width="640" height="428" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkmrm-SvrCRn_WMPaWmkwR5Td0K4XHFkgPvtzJhZQpr79eQHyikDpKm7bqQ9M-LzOfl4A7JrlPOpmg2B2K9K5YGkBSTmeB8C2kgTkqdxDMPAedcFdp6kO872pFInB79C17rNr_wrehRpg/w640-h428/ham+cups.jpg" width="640" /></a></div><br /><div><a href="http://menumusings.blogspot.com/2014/01/funky-monkey-morning-smoothies.html" target="_blank"><span style="font-family: helvetica;">Funky Monkey Morning Smoothies</span></a><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNf83x7LkF1DlS3p_ZDs0x0SEsyGjMzd2lpUwwWE1yXbSFuCS-rojE2p4eRMxiPK-0lzhzzbSzu6mslm_95bPyow258DUzTyb8eiEr5tdqgnJYofoyU3DhVh7Z2Bk6-UNrBlemptcm0xs/s1600/monkey.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNf83x7LkF1DlS3p_ZDs0x0SEsyGjMzd2lpUwwWE1yXbSFuCS-rojE2p4eRMxiPK-0lzhzzbSzu6mslm_95bPyow258DUzTyb8eiEr5tdqgnJYofoyU3DhVh7Z2Bk6-UNrBlemptcm0xs/w640-h640/monkey.jpg" width="640" /></a></div><br /><div><span style="font-family: helvetica;"><a href="http://menumusings.blogspot.com/2014/01/orange-julius-smoothies.html" target="_blank">Orange Julius Smoothies</a></span><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivxyt-c4G1Az8xEvEDe3s6hyphenhyphenOFFqoWBRUG6sCulep7PNoMoRsSSnG5zr2yEsDhvn3YcniwxNuDf78jcWVJ41qo8h8Y6bep0cGGne-1bnr_Y6wStoK27UlZV8VZGWa1cQ1vmn6OICnyANs/s640/julius.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivxyt-c4G1Az8xEvEDe3s6hyphenhyphenOFFqoWBRUG6sCulep7PNoMoRsSSnG5zr2yEsDhvn3YcniwxNuDf78jcWVJ41qo8h8Y6bep0cGGne-1bnr_Y6wStoK27UlZV8VZGWa1cQ1vmn6OICnyANs/w640-h640/julius.jpg" width="640" /></a></div><br /><div><span style="font-family: helvetica;"><a href="http://menumusings.blogspot.com/2017/04/spicy-sausage-and-sweet-potato-hash.html" target="_blank">Spicy Sausage and Sweet Potato Hash</a></span><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVMFgMjpDc-0MZhAd2j5Ei7X9IiXpxhaVzM5RylAHnQ859LJXHlXFi9DNSX8dQ7tT5RW3tFWu7AGtRafc1CeOuUOVKpewpnya6FRrPxFMhpTQmV17oEvna3sKJf7grvapvrpi9Z_3W4JM/s640/hash.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVMFgMjpDc-0MZhAd2j5Ei7X9IiXpxhaVzM5RylAHnQ859LJXHlXFi9DNSX8dQ7tT5RW3tFWu7AGtRafc1CeOuUOVKpewpnya6FRrPxFMhpTQmV17oEvna3sKJf7grvapvrpi9Z_3W4JM/w640-h640/hash.jpg" width="640" /></a></div><div><br /></div></div>Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com1tag:blogger.com,1999:blog-9016562871678830662.post-91608280777218733202020-07-26T08:54:00.078-05:002020-07-26T10:46:22.834-05:00Charlie Chewies (Anti-Allergenic Dog Treats)<div class="separator" style="clear: both; text-align: justify;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTjhAh3JiDanVOaNASyvx5CVBHpSxMcdjX9ntbY5YGQeFMOB_qCNwGHfnWM7YiV7eID-hVSAo30p1lhyGXzGeNZN-PFsb3X4Kb2KNhwIKHS0LXGaLe-TGDvT4Vhuayk9C7zDf8L_hykzg/s960/cc+cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTjhAh3JiDanVOaNASyvx5CVBHpSxMcdjX9ntbY5YGQeFMOB_qCNwGHfnWM7YiV7eID-hVSAo30p1lhyGXzGeNZN-PFsb3X4Kb2KNhwIKHS0LXGaLe-TGDvT4Vhuayk9C7zDf8L_hykzg/w640-h640/cc+cover.jpg" title="Charlie Chewies anti-allergenic dog treats" width="640" /></a></div><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"> We took in a rescue dog, Charlie, not too long ago. He immediately had our hearts, but he has quite a few significant medical problems. Some were life threatening, and we've been dealing with those. Now we are down to those that are just plain irritating to him, like allergies! The more pet parents I speak with, it seems this is such a common problem. Itchy skin, biting, licking. We hate for him to be on steroid shot long term, as the side effects are pretty nasty. We would also like to avoid long term allergy medications if possible. </span></div><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;">I did some research on ingredients that are healthy for dog and have anti-allergenic, properties and came up with these treats. I have no idea if they will help him or not. I'm keeping my fingers crossed, though. I can tell you they will be <font color="#2b00fe">#healthy #treats</font> that are <font color="#2b00fe">#clean #glutenfree #soyfree #dairyfree</font>. You could also make them <font color="#2b00fe">#nutfree</font> if you substitute applesauce for the peanutbutter. <font color="#2b00fe">#dogtreats</font></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"><br /></span></div><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"><i style="font-weight: bold;">Ingredients</i>: (4 dozen, 1/2 oz chewies)</span></div><div class="separator" style="clear: both; text-align: justify;"><ul><li><span style="background-color: white; color: #1d2129; font-size: 14px; text-align: start;">1 med sweet potato, peeled, boiled, mashed</span></li><li><span style="background-color: white; color: #1d2129; font-size: 14px; text-align: start;">2 c oats, pulsed in blender/Vitamix</span></li><li><span style="background-color: white; color: #1d2129; font-size: 14px; text-align: start;">1/2 c flax seed meal</span></li><li><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-size: 14px; text-align: start;">2 Tbsp raw honey</span></li><li><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-size: 14px; text-align: start;">1/3 c virgin unrefined coconut oil</span></li><li><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-size: 14px; text-align: start;">1/4 c canned pumpkin</span></li><li><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-size: 14px; text-align: start;">2 Tbsp peanut butter</span></li><li><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-size: 14px; text-align: start;">1/4 tsp cinnamon</span></li><li><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-size: 14px; text-align: start;">1/4 tsp vanilla</span></li><li><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-size: 14px; text-align: start;">1/4 tsp turmeric</span></li></ul><div style="text-align: start;"><font color="#1d2129" face=""><span style="font-size: 14px;"><i style="font-weight: bold;">Method</i>:</span></font></div><div style="text-align: start;"><font color="#1d2129" face=""><span style="font-size: 14px;">Peel and dice sweet potato. Set in a pot to boil about 10 minutes.</span></font></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9KcDdsd8sz2g9EExj0aiemQA8kiq5hq97_3-7Qdu3C5oPU9MlI8_Jzb9DPAo_3O5BjqR8EjDfzo1ObUDtRnDEVSSwuXixEJ1Xe81xdPhII5QHW9EURK5blWPQmVxwa4k_G_CW_DZqNig/s960/cc.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9KcDdsd8sz2g9EExj0aiemQA8kiq5hq97_3-7Qdu3C5oPU9MlI8_Jzb9DPAo_3O5BjqR8EjDfzo1ObUDtRnDEVSSwuXixEJ1Xe81xdPhII5QHW9EURK5blWPQmVxwa4k_G_CW_DZqNig/w400-h400/cc.jpg" title="1 medium sweet potato, peeled, diced" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;">Pulse oatmeal in a blender several times until it's the texture of a coarse meal.</div><div style="text-align: start;"></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZkTZ9HrVp5sAoV-OGsp6Vlo3tAxKn5E1ZlUOl9-xnHUG0rO1AbgLBTWo2aTrd8SQNwKFwcvrhrOaapX9RlLa3Me6WKLlZaGo5x4Vn32lEBbnVqTs1T_5hsvXgAhPCKYS4FEYAgQjGdT8/s960/cc1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZkTZ9HrVp5sAoV-OGsp6Vlo3tAxKn5E1ZlUOl9-xnHUG0rO1AbgLBTWo2aTrd8SQNwKFwcvrhrOaapX9RlLa3Me6WKLlZaGo5x4Vn32lEBbnVqTs1T_5hsvXgAhPCKYS4FEYAgQjGdT8/w400-h400/cc1.jpg" title="2 cups oatmeal" width="400" /></a></div>Now you can basically just dump everything together.</div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEwXNd3n0UXOXPWh6rRFNsMpWqBSxu3lMmvSfnXbwwnl1ndZqjJHPltP2vRPnaWHyf9K5UvimFR4CwIZx0CpYJ814OPEJBXWJ9mXGZuA3C-IeSOUihhMyqLbDSBIjVFbV9qcP7ydVFGkc/s960/cc2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEwXNd3n0UXOXPWh6rRFNsMpWqBSxu3lMmvSfnXbwwnl1ndZqjJHPltP2vRPnaWHyf9K5UvimFR4CwIZx0CpYJ814OPEJBXWJ9mXGZuA3C-IeSOUihhMyqLbDSBIjVFbV9qcP7ydVFGkc/w400-h400/cc2.jpg" title="1/2 cup flax seed meal" width="400" /></a></div><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-size: 0.9375em; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.5em; margin: 0px 0px 1em; max-width: none; padding: 0px; text-align: start; vertical-align: baseline;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioQok0965o8KMlrtI6BoKUrzhA8awD6JZdw1Ybg-Vf-VytDUqLiKo1HJd9vSleILZewTvX8eUsIBV3Y75YuGr-tuUPfTyCsEaqDtWXXGOug25IUas4AVR6Xbcu2D5iagdeh3k-Cj5E7ps/s960/cc3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioQok0965o8KMlrtI6BoKUrzhA8awD6JZdw1Ybg-Vf-VytDUqLiKo1HJd9vSleILZewTvX8eUsIBV3Y75YuGr-tuUPfTyCsEaqDtWXXGOug25IUas4AVR6Xbcu2D5iagdeh3k-Cj5E7ps/w400-h400/cc3.jpg" title="1/3 c virgin unrefined coconut oil" width="400" /></a></div><font face="georgia" size="2"><span style="background-color: white; text-align: left;"><div class="separator" style="clear: both; text-align: justify;"><br /></div></span></font><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNsh9mJHB1hu7dbVXfQQzdVlZIHya5a08tIuNzbx-B2IBpDhlympd_cDBXQyqLAFXTBNg2uZo6nxYGaLlfbXyhbfoKLxAV145Wa4xbOUHPcd5yJvqb5OTS_bhf-LqqWilD7rIWbPnojLE/s960/cc4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNsh9mJHB1hu7dbVXfQQzdVlZIHya5a08tIuNzbx-B2IBpDhlympd_cDBXQyqLAFXTBNg2uZo6nxYGaLlfbXyhbfoKLxAV145Wa4xbOUHPcd5yJvqb5OTS_bhf-LqqWilD7rIWbPnojLE/w400-h400/cc4.jpg" title="1/4 c canned pumpkin" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQFsvydMdYkFwqLfcdqq-fs-ypvCzMt3Pfq2SP2YRJ-JpcBJqn2RewHG6vMtx-2Y6IEWwl4zxv9xWhJcLp48W-CIcovX-i5HP924c0w6hi59SzR3uT0EAWxLaS10v3Hcg0tyPkXBAikVU/s960/cc5.jpg" style="margin-left: 1em; margin-right: 1em;"><font face="georgia"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQFsvydMdYkFwqLfcdqq-fs-ypvCzMt3Pfq2SP2YRJ-JpcBJqn2RewHG6vMtx-2Y6IEWwl4zxv9xWhJcLp48W-CIcovX-i5HP924c0w6hi59SzR3uT0EAWxLaS10v3Hcg0tyPkXBAikVU/w400-h400/cc5.jpg" title="2 Tbsp peanut butter" width="400" /></font></a></div><font face="georgia"><span style="background-color: white; color: #222222; font-size: 16px; text-align: left;"><div class="separator" style="clear: both; text-align: justify;"><br /></div></span></font><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMGnlxJJ8a2cgRZ0lL6ftuYm9a769yzCoOjO29p8g-82j9xbDIBy3p577phYfg7c3bsPBT90EPh2CVASA3JT03A5rGZ6odgUx3zRfGEl8G-wqPgjVnc0LNl639CagOE6BF2B0YL4WR2G4/s960/cc6.jpg" style="margin-left: 1em; margin-right: 1em;"><font face="georgia"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMGnlxJJ8a2cgRZ0lL6ftuYm9a769yzCoOjO29p8g-82j9xbDIBy3p577phYfg7c3bsPBT90EPh2CVASA3JT03A5rGZ6odgUx3zRfGEl8G-wqPgjVnc0LNl639CagOE6BF2B0YL4WR2G4/w400-h400/cc6.jpg" title="2 Tbsp raw honey" width="400" /></font></a></div><font face="georgia"><div class="separator" style="clear: both; text-align: justify;"><br /></div></font><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_-QjaHUIAVNdwHPQR-EGZ-tUm8bQWihTL_8vLpL6u4_kNzPZrt7n0ZLnT35gLHK_aKLzd9mRBm4EZFRrCkFD8HwlGNOad08LuR3S_vDWrn2rpdR5m_Rfvb33OwL_uYGDk5UYUHf1EFIY/s960/cc7.jpg" style="background-color: transparent; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_-QjaHUIAVNdwHPQR-EGZ-tUm8bQWihTL_8vLpL6u4_kNzPZrt7n0ZLnT35gLHK_aKLzd9mRBm4EZFRrCkFD8HwlGNOad08LuR3S_vDWrn2rpdR5m_Rfvb33OwL_uYGDk5UYUHf1EFIY/w400-h400/cc7.jpg" title="1/4 tsp cinnamon" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVY7wsT-DWbmXlrnB3jGAWMi30ATnRm6-i0K6FgVRSKccTkxsMVbhR-iwrEsY6ELl_dZsQdxcYhXh42bBKEtJbZA26ccxqPs6kw4LIn1hWi9wt4xf4Is9WSu96H5oFZi-cVoUN84vPm-s/s960/cc8.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVY7wsT-DWbmXlrnB3jGAWMi30ATnRm6-i0K6FgVRSKccTkxsMVbhR-iwrEsY6ELl_dZsQdxcYhXh42bBKEtJbZA26ccxqPs6kw4LIn1hWi9wt4xf4Is9WSu96H5oFZi-cVoUN84vPm-s/w400-h400/cc8.jpg" title="1/4 tsp vanilla" width="400" /></a></div><span style="background-color: white; text-align: start;"><font face="georgia"><div class="separator" style="clear: both; text-align: justify;"><br /></div></font></span></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs9Ikd8DvLQmccoqiWAtJ_ZOA35Z_817h-x4RA7lrOvSsL8yodS2oI1E-q5NLcau8LF6COgkJuqqPIBR0_ntmdmNwH-3vM5J39vn0kYVecAfdWuxOS3SOos7-4_kWe7itg7-0P0Gk78FE/s960/cc9.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs9Ikd8DvLQmccoqiWAtJ_ZOA35Z_817h-x4RA7lrOvSsL8yodS2oI1E-q5NLcau8LF6COgkJuqqPIBR0_ntmdmNwH-3vM5J39vn0kYVecAfdWuxOS3SOos7-4_kWe7itg7-0P0Gk78FE/w400-h400/cc9.jpg" title="1/4 tsp turmeric" width="400" /></a></div><font face="georgia">Add in the boiled, drained sweet potato pieces.</font></div><div class="separator" style="clear: both; text-align: justify;"><font face="georgia"><br /></font></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMdzEsBjmglLFqqGRrJphBMMIvW60uFEh9I4Eq9RWoOg8MjlpBZaS9pkxBh1xK1UjjkmwSVqSwFCmFmYtms-ue9W68co8HLrt3yg_Kwoqm-XITyPUZI-raAaBpz6_HjgVPjpwmsutjEPE/s960/cc10.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMdzEsBjmglLFqqGRrJphBMMIvW60uFEh9I4Eq9RWoOg8MjlpBZaS9pkxBh1xK1UjjkmwSVqSwFCmFmYtms-ue9W68co8HLrt3yg_Kwoqm-XITyPUZI-raAaBpz6_HjgVPjpwmsutjEPE/w400-h400/cc10.jpg" width="400" /></a></div>Mash the sweet potato chunks up along with the other ingredients.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtUvF8_TRFyNrL_k6e-RaHZGouvUjqtcsuGGwYm6U59LVqyRdyNwzLgt8ky-1XcuFTQRqNn6gQcQGNHRlJ4VyJOWGEn8_RCuZHSHr_3hjT8nNPtX-D4ksdedsodgoFifM9vvLEDq8InpM/s960/cc11.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtUvF8_TRFyNrL_k6e-RaHZGouvUjqtcsuGGwYm6U59LVqyRdyNwzLgt8ky-1XcuFTQRqNn6gQcQGNHRlJ4VyJOWGEn8_RCuZHSHr_3hjT8nNPtX-D4ksdedsodgoFifM9vvLEDq8InpM/w400-h400/cc11.jpg" width="400" /></a></div>Stir well to combine.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI0vOZ3AL1SnG6Gj7bJ7Qq3cDuxc_uQgm7oYybPQyFHpFM0_BnYtrRxbhbFxBsNb2XbB12Vg2aWk_pCjxDk4MBZTh0iS6EQUC96lTwnhxDISndKvfXuHXQUiJ7H1x2FoJR0CNSdK_G9yA/s960/cc12.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI0vOZ3AL1SnG6Gj7bJ7Qq3cDuxc_uQgm7oYybPQyFHpFM0_BnYtrRxbhbFxBsNb2XbB12Vg2aWk_pCjxDk4MBZTh0iS6EQUC96lTwnhxDISndKvfXuHXQUiJ7H1x2FoJR0CNSdK_G9yA/w400-h400/cc12.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: left;"><font face="georgia">Add the oatmeal last. It may get fairly stiff, so clean hands work well to mix the ingredients at this point. It will be like a stiff cookie dough.</font></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLj7Q4C9LEGOCpOrGrntXXoKxBdpd-EDlrET_qEPdBzFX1f8j-_5Uu-FpUKVTL7wjRW9axIuCRrqCVTPEUxB-3KlftoHHz57BZIDdV4soJ3Fc4E0Pu9sdkMCVwwHK6cc_5V2cEnsUtCfM/s960/cc14.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLj7Q4C9LEGOCpOrGrntXXoKxBdpd-EDlrET_qEPdBzFX1f8j-_5Uu-FpUKVTL7wjRW9axIuCRrqCVTPEUxB-3KlftoHHz57BZIDdV4soJ3Fc4E0Pu9sdkMCVwwHK6cc_5V2cEnsUtCfM/w400-h400/cc14.jpg" width="400" /></a></div>Maybe a taste test.<br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY4f4R81DOnzr_faDd1bzT0Pm7AfTctQqRq3xyeI0tc63xIAYDpuTPbX_0ZUjxRTZwJxe0ACnVh4ZJtip7EO9qHVtk_2-cMk9E65hse0NWtHitUID_L3_Nr1qPJGP8PKM5oy9DC4V0pUI/s960/cc13.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY4f4R81DOnzr_faDd1bzT0Pm7AfTctQqRq3xyeI0tc63xIAYDpuTPbX_0ZUjxRTZwJxe0ACnVh4ZJtip7EO9qHVtk_2-cMk9E65hse0NWtHitUID_L3_Nr1qPJGP8PKM5oy9DC4V0pUI/w400-h400/cc13.jpg" width="400" /></a></div>We used a 1/2oz cookie scoop to form the Charlie Chewies. Place on parchment or waxed paper and refrigerate. Once firm, we plan on storing in a ziptop bag. <br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDLbrMcpHbOT1tvH7wcLhi18-BQAquhaPog23THtGxZZtIOucmxIQ3NzwOYiYFkhFynAw7JPtKOWEKJyA4f7bVCZP_8uQWiAG5qCjqZ9q1l7BO3B_m3Xj8NAOPOY82w52tROq80jDujE/s960/cc+cover.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJDLbrMcpHbOT1tvH7wcLhi18-BQAquhaPog23THtGxZZtIOucmxIQ3NzwOYiYFkhFynAw7JPtKOWEKJyA4f7bVCZP_8uQWiAG5qCjqZ9q1l7BO3B_m3Xj8NAOPOY82w52tROq80jDujE/s320/cc+cover.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dxfJE7SGggiUmCbbVrZ9Bxz8NerO6N1cghorK30__5_iBc2D4LRb_qWyocz6uOyQ-3kVOwtQBj3ScRyRUcCzw' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div><div class="separator" style="clear: both; text-align: left;"><b><font size="5">Why I chose these ingredients:</font></b></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: justify;"><b>What are the benefits of flax seed meal for dogs, and dog’s itchy skin?</b></div><div class="separator" style="clear: both; text-align: justify;">Boosts the immune system as a powerful source of omega-3 fatty acids antioxidant. Assists digestive health, supports healthy joints, supports kidney health</div></div><div style="text-align: start;"><br /></div><div style="text-align: start;"><div><b style="font-family: georgia; font-size: 0.9375em;">So, what are the benefits of coconut oil for dogs, and coconut oil for a dog’s itchy skin? </b></div><font face="georgia"><span style="font-size: 0.9375em;">Natural virgin coconut oil has antiviral, antibacterial, antimicrobial, and antiprotozoal properties. That means it can reduce</span><span style="font-size: 0.9375em;"> </span><a href="http://www.dogster.com/lifestyle/yeast-infections-in-dogs" style="border: 0px; box-sizing: border-box; color: #46a546; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration-line: none; vertical-align: baseline;">yeast</a><span style="font-size: 0.9375em;"> </span><span style="font-size: 0.9375em;">and fungus on contact, both inside and out; and it’s also very healing for irritated skin,</span><span style="font-size: 0.9375em;"> </span><a href="http://www.dogster.com/lifestyle/hot-spots-on-dogs-causes-treatment-and-prevention" style="border: 0px; box-sizing: border-box; color: #46a546; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration-line: none; vertical-align: baseline;">hot spots</a><span style="font-size: 0.9375em;">, abrasions and</span><span style="font-size: 0.9375em;"> </span><a href="http://www.dogster.com/lifestyle/4-natural-ways-to-protect-your-dogs-paws-year-round" style="border: 0px; box-sizing: border-box; color: #46a546; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; outline: none; padding: 0px; text-decoration-line: none; vertical-align: baseline;">cracked paws</a><span style="font-size: 0.9375em;">. The “virgin” variety typically starts with fresh coconut meat, so it’s not subjected to chemical processes such as bleaching or filtering. This makes it safe for dogs, cats, and humans to ingest in appropriate amounts. C</span><span style="font-size: 0.9375em;">oconut oil is rich in a medium-chain fatty acid (MCFA) called lauric acid. One of its primary functions is to boost the immune system. That’s why coconut oil is so effective at helping to clear up bacterial and viral infections.</span></font></div><div style="text-align: start;"><br /></div><div style="text-align: start;"><span style="background-color: white; font-family: georgia; text-align: left;"><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: left;"><font color="#222222"><b>What are the benefits of pumpkin for dogs, and dog’s itchy skin?</b></font></span></div><font color="#222222">A number of nutrients in </font></span><span style="background-color: white; color: #222222; font-family: georgia; text-align: left;">pumpkin</span><span style="background-color: white; color: #222222; font-family: georgia; text-align: left;">, including vitamin A and zinc, improve your </span><span style="background-color: white; color: #222222; font-family: georgia; text-align: left;">pet's skin</span><span style="background-color: white; color: #222222; font-family: georgia; text-align: left;"> and coat. The high water content in </span><span style="background-color: white; color: #222222; font-family: georgia; text-align: left;">pumpkin</span><span style="background-color: white; color: #222222; font-family: georgia; text-align: left;"> flesh also contributes to supple </span><span style="background-color: white; color: #222222; font-family: georgia; text-align: left;">skin</span><span style="background-color: white; color: #222222; font-family: georgia; text-align: left;"> and a lustrous coat.</span></div><div style="text-align: start;"><span style="background-color: white; color: #222222; font-family: georgia; font-size: small; text-align: left;"><br /></span></div><div style="text-align: start;"><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><strong style="border: 0px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><font face="georgia">How will eating peanut butter benefit my dog?</font></strong></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><span style="font-family: georgia;">Organic peanut butter is full of the B Vitamins and</span><span style="font-family: georgia;"> </span><span style="font-family: georgia;">minerals that can contribute to your dog’s health. Some of those nutrients include:</span></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">– Niacin (Vitamin B3) – Converts food to energy and benefits your dog’s skin, digestive system, and nervous system.</font></p><p class="MsoListParagraphCxSpMiddle" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">– Folic Acid (Vitamin B9) – Helps in the production and maintenance of new cells and, according to various studies, may help prevent heart disease</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Pantothenic Acid (Vitamin B5) – Critical for metabolism and the synthesis of carbohydrates, proteins, and fats in food.</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Thiamin (Vitamin B1) – Converts carbs into energy and is essential for the proper functioning of the heart, nervous system, and muscles.</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Riboflavin (Vitamin B2) – Serves a key role in metabolizing fats, carbohydrates, and proteins.</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Choline – Critical for the maintenance and function of healthy body cells and is needed for the development of lung and brain tissue in puppies.</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">– Vitamin B6 – Involved in protein and red blood cell metabolism and has a role in the nervous and immune systems. Studies show an increased intake of B6 may be beneficial to dogs with heart disease.</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Vitamin E – An antioxidant, Vitamin E has been shown to effectively increase the immune system and works to speed up the healing process on a cellular level. Additionally, Vitamin E maintains the integrity of skin cells by protecting them from harmful oxygen-free radicals.</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Magnesium – Maintains normal muscle and nerve function thereby keeping the heart rhythm steady, supports a healthy immune system, promotes normal blood pressure, keeps bones strong, and helps to regulate blood sugar levels.</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Phosphorus – Functions in the formation of bones and teeth. It also helps synthesize protein for the growth, maintenance, and repair of cells and tissues.</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Potassium – Critical to maintaining fluid and electrolyte balance in the body. It is important to brain and nerve function and is necessary for normal growth and muscle development.</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Zinc — Supports your dog’s immune system, helps in wound healing, and is involved in building proteins. Zinc also supports normal growth and development during puppyhood.</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Iron – Iron is involved in transporting oxygen throughout the body via the circulatory system and helps regulate cell growth and differentiation.</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Copper – Plays a role in the production of key proteins in your pet’s body such as collagen and hemoglobin, which helps to transport oxygen.</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Manganese – Works to promote enzyme production in the body.</font></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Selenium – An antioxidant, selenium helps to prevent cellular damage from free radicals. It regulates thyroid function and plays a role in the immune system.</font></p><p style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"></p><p class="MsoNormal" style="background-color: white; border: 0px; font-size: 14px; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 1.25rem; padding: 0px; text-align: start; vertical-align: baseline;"><font face="georgia">-Oleic Acid – A fatty acid, oleic acid lowers LDL, or “bad cholesterol,” and increases HDL, or “good cholesterol,” in the blood that can help prevent canine heart disease.</font></p><div><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;"><div class="separator" style="clear: both; text-align: justify;"><b style="color: black; font-size: 15px;">What are the benefits of raw local honey for dogs, and dog’s itchy skin?</b></div>According to vetinfo.com, </span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;">local honey</span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;"> can be used to help treat allergies triggered by pollen. A small amount given each day. The </span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;">honey</span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;"> has to be from </span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;">local</span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;"> hives so that it contains small amounts of the </span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;">local</span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;"> pollen that are causing your </span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;">pet's</span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;"> allergies. The </span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;">honey</span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;"> will help relieve some of your </span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;">pet's</span><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;"> allergies.</span></div><div><span style="background-color: white; color: #222222; font-family: georgia; font-size: 16px; text-align: left;"><br /></span></div><div><font face="georgia"><div class="separator" style="clear: both;"><font face="georgia"><b>What are the benefits of cinnamon for dogs, and dog’s itchy skin?</b></font></div>Cinnamon is antifungal (combats yeast), <span style="background-color: white; color: #333333; font-size: 15px; text-align: start;">Dogs who have allergies are susceptible to yeast infections. It is antibacterial and antiinflammatory. <br /></span></font><p style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.3em; margin: 0px 0px 0.809em; padding: 0px; text-align: left; vertical-align: baseline;"><span style="font-family: georgia;"><span> </span><i>Words of caution about cinnamon and dogs—</i></span></p><ul style="background-color: white; border: 0px; box-sizing: border-box; color: #333333; font-size: 0.9375em; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: 1.618em; list-style-image: initial; list-style-position: initial; margin: 0px 0px 1.618em 1.618em; max-width: none; padding: 0px; text-align: start; vertical-align: baseline;"><li style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><font face="georgia">Cassia cinnamon (the darker, more common type) contains a compound called coumarin, which can damage the liver at high levels. One more reason to use Ceylon cinnamon instead! But Cassia cinnamon for dogs is safe as long as you don’t overdo it; a teaspoon or so every day with food will still be beneficial in all the ways described above, but won’t give you or your dog nearly as high a dose as the higher concentration found in, say, a cinnamon supplement capsule (which would contain a substantially higher amount of coumarin).</font></li><li style="border: 0px; box-sizing: border-box; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; text-align: left; vertical-align: baseline;"><font face="georgia">Cinnamon has a mild anti-clotting effect on the blood, so too much can cause bleeding problems if a person is on blood-thinning medication such as aspirin. And pregnant women (or dogs) should not take too much cinnamon, as it may have a stimulating effect on the uterus.</font></li></ul><div style="text-align: left;"><div class="separator" style="clear: both; text-align: justify;"><span style="background-color: white; text-align: start;"><font face="georgia"><div class="separator" style="clear: both; text-align: justify;"><span style="text-align: start; white-space: pre-line;"><font color="#666666"><b>What are the benefits of turmeric for dogs, and dog’s itchy skin?</b></font></span></div><font color="#666666"><span style="white-space: pre-line;">1- Has been found to possess anti-inflammatory properties that can relieve swelling and pain as effectively as ibuprofen or aspirin.</span></font></font></span></div><div class="separator" style="clear: both; text-align: justify;"><div style="text-align: start;"><font face="georgia"><font color="#666666"><span style="white-space: pre-line;">2 - </span></font><span style="background-color: white; color: #666666; font-size: 16px; white-space: pre-line;">With its naturally occurring antihistamine properties it helps as a decongestant and with its anti-inflammatory properties eases itching.</span></font></div><div style="text-align: start;"><font face="georgia"><span style="background-color: white; color: #666666; font-size: 16px; white-space: pre-line;">3 - </span><span style="background-color: white; color: #666666; font-size: 16px; white-space: pre-line;">anti-inflammatory agents of turmeric also assist in gastrointestinal problems such as irritable bowel syndrome, inflamed bowels and intestinal permeability.</span></font></div><div style="text-align: start;"><font face="georgia"><span style="background-color: white; color: #666666; font-size: 16px; white-space: pre-line;">4 - </span><span style="background-color: white; color: #666666; font-size: 16px; white-space: pre-line;">a powerful antioxidant which helps to counteract cancer risks.</span></font></div><div style="text-align: start;"><font face="georgia"><span style="background-color: white; color: #666666; font-size: 16px; white-space: pre-line;"><br /></span></font></div><div style="text-align: start;"><div class="separator" style="clear: both; text-align: justify;"><b><font face="georgia">What are the benefits of sweet potato for dogs, and dog’s itchy skin?</font></b></div><div class="separator" style="clear: both; text-align: justify;"><font face="georgia"><span style="background-color: white; color: #222222; font-size: 16px; text-align: left;">According to PETMD, </span><span style="background-color: white; color: #222222; font-size: 16px; text-align: left;">sweet potatoes</span><span style="background-color: white; color: #222222; font-size: 16px; text-align: left;"> are one of the best dietary sources of vitamin A, which promotes healthy </span><span style="background-color: white; color: #222222; font-size: 16px; text-align: left;">skin</span><span style="background-color: white; color: #222222; font-size: 16px; text-align: left;">, coat, eyes, nerves, and muscles in </span><span style="background-color: white; color: #222222; font-size: 16px; text-align: left;">dogs</span><span style="background-color: white; color: #222222; font-size: 16px; text-align: left;">. </span><span style="background-color: white; color: #222222; font-size: 16px; text-align: left;">Sweet potatoes</span><span style="background-color: white; color: #222222; font-size: 16px; text-align: left;"> are also a rich source of vitamins A, C, B6, potassium, calcium, and iron, just to name a few!</span></font></div><div class="separator" style="clear: both; text-align: justify;"><font face="georgia"><span style="background-color: white; color: #222222; font-size: 16px; text-align: left;"><br /></span></font></div><div class="separator" style="clear: both; text-align: justify;"><div class="separator" style="clear: both; text-align: left;"><b><font face="georgia">What are the benefits of oatmeal for dogs, and dog’s itchy skin?</font></b></div><div class="separator" style="clear: both; text-align: left;"><span style="background-color: white; color: #535353; font-family: georgia; font-size: 16px;">Oats prove to be a favorable food. It is low in fats and its natural healthy qualities benefit us and our furry friends!</span></div><div class="separator" style="clear: both; text-align: left;"><ul style="background-color: white; box-sizing: border-box; color: #1c1c1c; font-size: 14px; margin: 1em 0px; padding: 0px 0px 0px 40px;"><li style="box-sizing: border-box; line-height: 24px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #535353; font-size: 16px;"><font face="georgia">Being high in nutrients, its vitamins and minerals increase healing powers which help clear skin conditions.</font></span></span></span></li><li style="box-sizing: border-box; line-height: 24px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #535353; font-size: 16px;"><font face="georgia">It has shown to soothe itching and irritations, even reducing skin conditions including eczema and psoriasis.</font></span></span></span></li><li style="box-sizing: border-box; line-height: 24px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #535353; font-size: 16px;"><font face="georgia">The anti-inflammatory properties of oatmeal help to control hot spots.</font></span></span></span></li><li style="box-sizing: border-box; line-height: 24px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; color: #535353; font-size: 16px;"><font face="georgia">Biotin is a vitamin B in oatmeal that helps to support healthy skin and hair for dogs.</font></span></span></span></li></ul></div></div></div></div></div></div></div></div>Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com1tag:blogger.com,1999:blog-9016562871678830662.post-77229478451409720092019-07-12T11:53:00.001-05:002019-07-12T11:53:13.000-05:00Baked Chicken Meatball Parm <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPSo2Vr0oUVbEfqpv7_Ia5X0_fV-E6FvCrMUrMwC1ZF4Ezzj2g8Chk2YgGgDU-Fe9XRP1VHfciUYhZJJ3cB5shDxHWg-ST4-KGkLeLMs8H6gOyzuJPhxyxoQsFYUJpwrlNStTP-Okbjis/s1600/cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Baked Chicken Meatball Parm_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPSo2Vr0oUVbEfqpv7_Ia5X0_fV-E6FvCrMUrMwC1ZF4Ezzj2g8Chk2YgGgDU-Fe9XRP1VHfciUYhZJJ3cB5shDxHWg-ST4-KGkLeLMs8H6gOyzuJPhxyxoQsFYUJpwrlNStTP-Okbjis/s640/cover.jpg" title="Baked Chicken Meatball Parm_menumusings.com" width="640" /></a></div>
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Have I mentioned that my kids love meatballs? All kinds - beef, pork, turkey, chicken. What's not to love, right? You can make them out of anything, season them up how you like, mix and roll up the ingredients and pop them in the oven. Boom! Dinner (or meal prep) comes together so quickly! </div>
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These little babies are unbelievably tender and so flavorful! They are perfect for when you get a craving for Italian comfort food but not all the fat and calories that go with it. Oh, and wait... did I mention that these are easy, healthy, AND budget friendly? Winner winner chicken dinner! There are a plethora of recipes out there for these. That's how much people love them. I made a gluten free version so my peeps with sensitivities could enjoy them, but you feel free to add your own variations. For my meal prep friends, I served these with lemon-butter zoodles or green beans. I wanted to keep a low carb, clean, healthy vibe happening. </div>
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<span style="color: blue; font-size: large;">#glutenfree #lowcarb #cleaneating #diabeticfriendly #kidfriendly #budgetfriendly #easy #italian #dinner #mealprep #lunchprep #baked #chicken</span></div>
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<b><i>Ingredients</i>: </b>(4-6 servings)</div>
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<i>* Tip - every time I made meatballs, I double the recipe. That's why you will see a different quantity in the photos. You pretty much spend the same amount of time mixing, baking, etc., and end up with an extra set to freeze for later. <u>This recipe is for a single batch</u>.</i></div>
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<b>Meatballs </b><i style="font-weight: bold;"> </i>(4 dozen, 1/2" meatballs) </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL0-3o7rWqrvUJ4irDdtCeT1k1gs61lsQRk5Qm3aCnQq-XUldIkI3x_OEaLkpG4OwasLh2qRm3VwYGU80eSTXAvr9P1gtufAo8SVuEx8wnfXo_sEzUOsJuZ0vpftUkXHyQAOPEFNKjlw8/s1600/skinny.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Baked Chicken Meatball Parm_menumusings.com" border="0" data-original-height="960" data-original-width="493" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL0-3o7rWqrvUJ4irDdtCeT1k1gs61lsQRk5Qm3aCnQq-XUldIkI3x_OEaLkpG4OwasLh2qRm3VwYGU80eSTXAvr9P1gtufAo8SVuEx8wnfXo_sEzUOsJuZ0vpftUkXHyQAOPEFNKjlw8/s400/skinny.jpg" title="Baked Chicken Meatball Parm_menumusings.com" width="205" /></a></div>
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<ul>
<li>1 pound ground chicken</li>
<li>1 large egg </li>
<li>3 Tbsp plain oatmeal </li>
<ul>
<li><i>feel free to use breadcrumbs, but oatmeal is a gluten free option and is also a much healthier option</i></li>
</ul>
<li>1/4 cup grated Parmesan cheese<i> </i></li>
<ul>
<li><i>please grate it straight from the block, not that cheap stuff in the can. This will have a much better taste.</i></li>
</ul>
<li>1/4 cup marinara</li>
<li>1 Tbsp garlic paste (~ 3 cloves garlic, very finely minced)</li>
<li>1 Tbsp worcestershire sauce </li>
<li>1 tsp onion powder</li>
<li>1 tsp Italian seasoning</li>
<li>1/2 tsp dried basil</li>
<li>1/2 tsp kosher salt</li>
<li>1 tsp black pepper</li>
<li>1/8 tsp red pepper flakes </li>
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<b>Sauce and Stuff </b></div>
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<ul>
<li>1 1/2 cup marinara sauce</li>
<li>1 cup shredded mozzarella</li>
<li>fresh basil, snipped into thin ribbons </li>
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<b><i>Step-by-Step</i>:</b> </div>
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Prep - Preheat oven first to 375F, because this goes pretty quickly.<b> </b>Line baking sheets with parchment paper for easy cleanup. </div>
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In a large bowl (because it's easier to mix in a big bowl) mix together ground chicken with all the other ingredients listed under "meatballs." I apologize in advance that some of the pictures are a little out of focus. My camera was spazzing out. Sigh. #reallife </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX2s0PrkdHtEOhtljUzenraglEasfBrd3QXWjXWxlG8EUbNUlDH7ItBJdhtfvdrnvpfi2T599oLnmZ6no-mNFJg9eL6rSr2ywoo1cDMTi4EdZRoQo0eADLbLD1URyUuxp5VKkdoLLW1eA/s1600/untitled-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX2s0PrkdHtEOhtljUzenraglEasfBrd3QXWjXWxlG8EUbNUlDH7ItBJdhtfvdrnvpfi2T599oLnmZ6no-mNFJg9eL6rSr2ywoo1cDMTi4EdZRoQo0eADLbLD1URyUuxp5VKkdoLLW1eA/s400/untitled-2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 pound ground chicken<br />1 large egg </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaHu5ioM0wagQIFQaiaAbUuRXLfVF-HsxcVFtF7mFmh6jkvYc3uR3AmcNWnV8xENJ2O181JNZUw87FtrW0JpLhoM0BdFDv0vDv62ywCLweamkdHDCj8ioR2CRUyzJyItCzDzBLGWNx2QE/s1600/untitled-3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaHu5ioM0wagQIFQaiaAbUuRXLfVF-HsxcVFtF7mFmh6jkvYc3uR3AmcNWnV8xENJ2O181JNZUw87FtrW0JpLhoM0BdFDv0vDv62ywCLweamkdHDCj8ioR2CRUyzJyItCzDzBLGWNx2QE/s400/untitled-3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">3 Tbsp oatmeal</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguudKuzoSz1Uq-1ZtItyLlG7taJYA30RZaTLq_nOyhsriGj72NxhivOV4PotwrAVy0xzeUBcyHlHXFQfeDGTR_vuJatfyLlAKEJT2Y5JeA2sC11XksCZVe7CM_6aHj7kYEP_oBFxAn-Kk/s1600/untitled-4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguudKuzoSz1Uq-1ZtItyLlG7taJYA30RZaTLq_nOyhsriGj72NxhivOV4PotwrAVy0xzeUBcyHlHXFQfeDGTR_vuJatfyLlAKEJT2Y5JeA2sC11XksCZVe7CM_6aHj7kYEP_oBFxAn-Kk/s400/untitled-4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 cup marinara </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWFKlqslRa4AZFOFqjgQmNxvRL0JdHOD6psVav3UDsgBMwyCf921XXfAsudOlqd7GPEE9Ax-zO0miHkNccMaRVX7QVBag2RsrEW10jxuOb8r6gNX-VrLHOqpevhRw9NH-kxgTLH1ok8IE/s1600/untitled-5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWFKlqslRa4AZFOFqjgQmNxvRL0JdHOD6psVav3UDsgBMwyCf921XXfAsudOlqd7GPEE9Ax-zO0miHkNccMaRVX7QVBag2RsrEW10jxuOb8r6gNX-VrLHOqpevhRw9NH-kxgTLH1ok8IE/s400/untitled-5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp minced garlic</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX09L7OEeut2VLwgwK_fk3p4PyntYwLw4iTejEPOJGUVpAoxizwWEdIwtn5yj1RUUGjOv4o7NcbJdR4GZgiHiq36KUwPx7MJi-6BYiR_lhRMwdPLvNKL4e7jllI7QOiE_Ib-FJG11lqoI/s1600/untitled-6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX09L7OEeut2VLwgwK_fk3p4PyntYwLw4iTejEPOJGUVpAoxizwWEdIwtn5yj1RUUGjOv4o7NcbJdR4GZgiHiq36KUwPx7MJi-6BYiR_lhRMwdPLvNKL4e7jllI7QOiE_Ib-FJG11lqoI/s400/untitled-6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp worcestershire </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ5OYOcD2XdqyTFKd2_BbgeLyWhlC7xXqjq6EayGJG6jPpGEQVhoHxQ89zjY0tu7hAVVMflLV_-xsZ_dXvvnvVHWf8O5PIvMHsteRuYu68lGz7B1dVax0wg7By6IpZXhfuNj2TO5wb5dQ/s1600/untitled-7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ5OYOcD2XdqyTFKd2_BbgeLyWhlC7xXqjq6EayGJG6jPpGEQVhoHxQ89zjY0tu7hAVVMflLV_-xsZ_dXvvnvVHWf8O5PIvMHsteRuYu68lGz7B1dVax0wg7By6IpZXhfuNj2TO5wb5dQ/s400/untitled-7.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 tsp onion powder</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0RZWRMGHqwySKbcHOu3v0rfRixUOb7VT0t5bvrdjEp3T0znS8mVF_pb2buV3F_qak2RPF-Vfe407jYHI-YjyawbyFtZLiBvp1BB7kWZS6qcTKlT2gwra4CnaLsfghXMMtcpqriukwV8Y/s1600/untitled-8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0RZWRMGHqwySKbcHOu3v0rfRixUOb7VT0t5bvrdjEp3T0znS8mVF_pb2buV3F_qak2RPF-Vfe407jYHI-YjyawbyFtZLiBvp1BB7kWZS6qcTKlT2gwra4CnaLsfghXMMtcpqriukwV8Y/s400/untitled-8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 tsp dried basil </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR5hGxQpEc88peX4Kmvo1zSzaOnIDad4pt-JJwDwmCpHrther2koM-Eeczw7TVc4AeVquh4saR4J0beRezCGLMd08Am3s9EZBayaI35QQPtMyX7N8ISMb2iC7TZcUAmnnyFI8GOB0VW7k/s1600/untitled-9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR5hGxQpEc88peX4Kmvo1zSzaOnIDad4pt-JJwDwmCpHrther2koM-Eeczw7TVc4AeVquh4saR4J0beRezCGLMd08Am3s9EZBayaI35QQPtMyX7N8ISMb2iC7TZcUAmnnyFI8GOB0VW7k/s400/untitled-9.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 tsp kosher salt</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkrqKg4WhVaCHS4JskbF7EQUoWtarIVUmU8aNmZeNRUlRPTPMREoPu_s0fXF7Ls9bIedgHrgioj0kdGw3pZN0-ew9df2NvNIX43eHjwQ551gIx1NNlbgAjUbxq9wkEoUmpICzB0SFAAPM/s1600/untitled-10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkrqKg4WhVaCHS4JskbF7EQUoWtarIVUmU8aNmZeNRUlRPTPMREoPu_s0fXF7Ls9bIedgHrgioj0kdGw3pZN0-ew9df2NvNIX43eHjwQ551gIx1NNlbgAjUbxq9wkEoUmpICzB0SFAAPM/s400/untitled-10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 tsp black pepper </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG1q1vhLmbx0HBgAzis7jyD67YVq61i3s9viDO02wF0gvVX1jWwHKNY7tqp6UUFZDNTOXAslv3y3FITBbY1ujWv5ZjjcSWHpr_U7D2wOERGISI08lRQG62uDfyliUgpd6dgZR-ftT9hvE/s1600/untitled-11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG1q1vhLmbx0HBgAzis7jyD67YVq61i3s9viDO02wF0gvVX1jWwHKNY7tqp6UUFZDNTOXAslv3y3FITBbY1ujWv5ZjjcSWHpr_U7D2wOERGISI08lRQG62uDfyliUgpd6dgZR-ftT9hvE/s400/untitled-11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 tsp Italian seasoning</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWVQXHvgTLoOqJOsE8cZNO2-jwWql9XHWTzkWTYCX-OyxPrjqak_FVSkvOJ13PfxPrs4TJ0RQHevf8SQUzzi7PkxVUsjbGT3r7C8kSGJrq3Vk7J7Jr4EASgyKmzgmMzVRoCoh8flXUlo/s1600/untitled-12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoWVQXHvgTLoOqJOsE8cZNO2-jwWql9XHWTzkWTYCX-OyxPrjqak_FVSkvOJ13PfxPrs4TJ0RQHevf8SQUzzi7PkxVUsjbGT3r7C8kSGJrq3Vk7J7Jr4EASgyKmzgmMzVRoCoh8flXUlo/s400/untitled-12.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/8 tsp red pepper flakes </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5yxhtyuh7AdDMCMqbnh-Wa3G5yeTRQdLG2d-Wt69zcrgRgj98rpfXd31QGYdN8WftfED-M69YU26opd9D9MK2bas9xn6BFgYkLB7e5MDw4LAG3x8kNs-Px_4HwBuve8HEcHuhC1JVKik/s1600/untitled-13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5yxhtyuh7AdDMCMqbnh-Wa3G5yeTRQdLG2d-Wt69zcrgRgj98rpfXd31QGYdN8WftfED-M69YU26opd9D9MK2bas9xn6BFgYkLB7e5MDw4LAG3x8kNs-Px_4HwBuve8HEcHuhC1JVKik/s400/untitled-13.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 cup fresh grated Parm </td></tr>
</tbody></table>
With clean hands, combine until well mixed.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbchcP7HAVEBKfu-ovGsELAoAQbRdPI5O1iLd_uiDgyQYS-uZG4LIy-ZmUOjfLkWq7sROjb-oqaqu77-BaTJM0jT4KOM6pFqePqaaT93HFMf1NQaNr8X_qqxfMUZ5VT-gfTumyx0KOKEM/s1600/untitled-14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbchcP7HAVEBKfu-ovGsELAoAQbRdPI5O1iLd_uiDgyQYS-uZG4LIy-ZmUOjfLkWq7sROjb-oqaqu77-BaTJM0jT4KOM6pFqePqaaT93HFMf1NQaNr8X_qqxfMUZ5VT-gfTumyx0KOKEM/s400/untitled-14.jpg" width="400" /></a></div>
<div>
Using a 1/2 oz cookie scoop, scoop out meatballs and roll into smooth balls. This works best if you have wet hands. This is a really moist mixture and the water will help you roll them quickly without the meat sticking to your hands. This is a great job to have some help with. It's not necessary, but makes the process go really quick. I person scoops, the other rolls. Place the rolled meatballs on parchment, evenly spaced. You don't need to worry about them spreading out, but you don't want them to touch. Using the cookie scoop allows you to have evenly portioned meatballs that will all have the same cooking time. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWWvyOoAjVR7l3sVosHGVgnjcdnb6zs_oGM6F06liiAwGLh1gzeUGYVFROf2AQIySkWebffJA2RpJ-5AbVQeopk47a1Y3TD6BlcZzbH6yEntQLFaxi1p8ToJCZiFHmsKWvpjHDJcfhuio/s1600/untitled-15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWWvyOoAjVR7l3sVosHGVgnjcdnb6zs_oGM6F06liiAwGLh1gzeUGYVFROf2AQIySkWebffJA2RpJ-5AbVQeopk47a1Y3TD6BlcZzbH6yEntQLFaxi1p8ToJCZiFHmsKWvpjHDJcfhuio/s400/untitled-15.jpg" width="400" /></a></div>
Pop them into the oven at 375F x 20 minutes. They will firm right up. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKNrxL4ap6k3vipSGe5KIA5Q59Rzq71b58eIpJSggq_0XXKMISp_1RQ2yTNIKjpyOYmMZAo0USw9eRYXK6gCXT03s62r64PGPBIeL3VaMCMX7c9fFKmR1dpzNZHhSWxjNlyDD2-73u1mY/s1600/untitled-16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKNrxL4ap6k3vipSGe5KIA5Q59Rzq71b58eIpJSggq_0XXKMISp_1RQ2yTNIKjpyOYmMZAo0USw9eRYXK6gCXT03s62r64PGPBIeL3VaMCMX7c9fFKmR1dpzNZHhSWxjNlyDD2-73u1mY/s400/untitled-16.jpg" width="400" /></a></div>
<div>
While they are baking, spread about 1/2 cup of marinara in the bottom of a casserole dish. A 9"x 13" x 2" dish should do perfectly. </div>
<div>
I used a "traditional pasta sauce" from a can that I like, but feel free to use your favorite brand or homemade sauce. </div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRr6LMydqKBMrYl41ThvrWvMF-a-R3FCHpTwGsIqZrlrlS95ZFdT-M-i1Gr4DK1skdvHrG5-G2H5KpsZIQPgW7xCgw1WFHpYeQqHPCjwwbWybMHBi9oCDjKDhAKveYeHqUh9vOYRf65A/s1600/untitled-17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizRr6LMydqKBMrYl41ThvrWvMF-a-R3FCHpTwGsIqZrlrlS95ZFdT-M-i1Gr4DK1skdvHrG5-G2H5KpsZIQPgW7xCgw1WFHpYeQqHPCjwwbWybMHBi9oCDjKDhAKveYeHqUh9vOYRf65A/s400/untitled-17.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 cup marinara</td></tr>
</tbody></table>
<span style="text-align: justify;">When meatballs come out of the oven, nestle them down into the sauce in the casserole dish. Spread remaining marinara over the top of them. We want to keep them moist and not allow them to dry out. </span><br />
<div class="separator" style="clear: both; text-align: center;">
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<span style="text-align: justify;"><br /></span>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJb_wP14tFwdmIONCNlZcsK6Nch370nd415uHUxnhQn-0Cf3CdsHaZN5A4zN1u4fc7GGeStu77nKzX0hMONr949thptDlFTHhf-VBb3j0y-VaM5wj7BHDDUs3Tt1LuEBZfDle0Fq8be_k/s1600/untitled-19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJb_wP14tFwdmIONCNlZcsK6Nch370nd415uHUxnhQn-0Cf3CdsHaZN5A4zN1u4fc7GGeStu77nKzX0hMONr949thptDlFTHhf-VBb3j0y-VaM5wj7BHDDUs3Tt1LuEBZfDle0Fq8be_k/s400/untitled-19.jpg" width="400" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpOr15xYWgNVFra94DVnRJxIcmjpKnvApQSd_N3i-_-939kSMxK8IwKCWUy5p6CBhbss89IPMPNaLgQKwXjuG9BnsMsuTIzkJYMsO51yIL-uIhM3RyHdyousdfdDTe4S3kJW66b-_TJko/s1600/untitled-20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpOr15xYWgNVFra94DVnRJxIcmjpKnvApQSd_N3i-_-939kSMxK8IwKCWUy5p6CBhbss89IPMPNaLgQKwXjuG9BnsMsuTIzkJYMsO51yIL-uIhM3RyHdyousdfdDTe4S3kJW66b-_TJko/s400/untitled-20.jpg" width="400" /></a></div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZNIAoZqt154zBP-wQkIPLHw4Skrcu9zweAkm-FdrFZOFakiPyamEelLPvOHFwSFf8-8zG_xEnKu-Lz5NIH_yM1PyL-yCjFB2BBcJKWaHBud39M9EaZWzqeL-qUn_5abPcJgzl267M9wM/s1600/untitled-21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZNIAoZqt154zBP-wQkIPLHw4Skrcu9zweAkm-FdrFZOFakiPyamEelLPvOHFwSFf8-8zG_xEnKu-Lz5NIH_yM1PyL-yCjFB2BBcJKWaHBud39M9EaZWzqeL-qUn_5abPcJgzl267M9wM/s400/untitled-21.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup marinara</td></tr>
</tbody></table>
<div style="text-align: justify;">
Sprinkle shredded mozzarella over the top. Return them to the oven at 375F for another 15 minutes. We are now just getting all those flavors to come together and allow the cheese to get ooey gooey and bubbly. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOQyunnq8VjFQ1bTUNAy4DVWy8CKBkkeo1JV0XJEq31ZblH5KhUiH1mpEUVoxJABauBRuTowty17wbV2p_zhQGthbZIj5YPPwNSkW_kOPu3vwLLRR3rEmxh63t74tG1T6kcaoPQ9FhnlY/s1600/untitled-22.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOQyunnq8VjFQ1bTUNAy4DVWy8CKBkkeo1JV0XJEq31ZblH5KhUiH1mpEUVoxJABauBRuTowty17wbV2p_zhQGthbZIj5YPPwNSkW_kOPu3vwLLRR3rEmxh63t74tG1T6kcaoPQ9FhnlY/s400/untitled-22.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup grated mozzarella </td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
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<span style="text-align: justify;">In the last 5 minutes of baking, sprinkle the shredded basil over the top.</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsqskmx-UjmWkHui3lW6QtkOzjwOwOkjbuLJtkPn4lftwipsXvcHY1zsMJlwEhehPOWqVWmgvYahfwfoHT7cE6fwtxQpoXMpk-cYb8mMpN-kauhqu_SjfF7fUdOz55YMwztpAqH5nT72Q/s1600/untitled-24.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsqskmx-UjmWkHui3lW6QtkOzjwOwOkjbuLJtkPn4lftwipsXvcHY1zsMJlwEhehPOWqVWmgvYahfwfoHT7cE6fwtxQpoXMpk-cYb8mMpN-kauhqu_SjfF7fUdOz55YMwztpAqH5nT72Q/s400/untitled-24.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">handful of fresh basil ribbons</td></tr>
</tbody></table>
<span style="text-align: justify;">Serve with your favorite side - pasta, lemon butter zoodles (zucchini noodles) or green beans, broccoli, etc. If you want to add a salad and bread, there's your complete meal. </span><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmPR5Rwe8GDhW-xhPrqmppE_GzFiqERjbmFgyxlqHXjXcQu_oFt5tSA22uryBhflGdze9eyfSm5fGVra-DRx-Vua9xE4LV1N9S5oq0HF6Q9DIdEp9RNkwrXauMm6FzGhvWH3Dh8WYO1X8/s1600/untitled-25.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Baked Chicken Meatball Parm_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmPR5Rwe8GDhW-xhPrqmppE_GzFiqERjbmFgyxlqHXjXcQu_oFt5tSA22uryBhflGdze9eyfSm5fGVra-DRx-Vua9xE4LV1N9S5oq0HF6Q9DIdEp9RNkwrXauMm6FzGhvWH3Dh8WYO1X8/s640/untitled-25.jpg" title="Baked Chicken Meatball Parm_menumusings.com" width="640" /></a><br />
<div style="text-align: justify;">
Yumm. Can you just taste it now? Warm Italian spices wrapped up in a bite sized morsel of tenderness and let's be honest... sauce and cheese! </div>
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Best of all, there's no guilt! It only TASTES sinfully dreamy. <br />
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If you do meal prep for your people, this is definitely a great option!<br />
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Even your traditional beef eaters will be happy with these. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Q5z6ps2YOTZJ36zkG7n4DpzFSKcg51TdrqVX4J3BLey2Pob0jkiK-kdUuyceg8uWNvO_dS1kiZFsnl3ByX45swPEmg4bzJiwxZKNgeVca7eUOkQvPOwNDiWWuanS06eGn0pt6f3JGsU/s1600/untitled-29.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Baked Chicken Meatball Parm_menumusings.com" border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_Q5z6ps2YOTZJ36zkG7n4DpzFSKcg51TdrqVX4J3BLey2Pob0jkiK-kdUuyceg8uWNvO_dS1kiZFsnl3ByX45swPEmg4bzJiwxZKNgeVca7eUOkQvPOwNDiWWuanS06eGn0pt6f3JGsU/s640/untitled-29.jpg" title="Baked Chicken Meatball Parm_menumusings.com" width="640" /></a></div>
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<br /></div>
<div style="text-align: justify;">
<b><i>Bonus Recipes - </i></b></div>
<div style="text-align: justify;">
<b><i><a href="https://menumusings.blogspot.com/2019/06/egg-roll-in-bowl-with-creamy-sriracha.html" target="_blank">Egg Roll in a Bowl with Creamy Sriracha Sauce</a> - </i></b></div>
<h3 style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; margin: 0px; position: relative; text-align: center;">
<span style="color: blue; font-size: medium;"><span class="_5afx" style="cursor: pointer; direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">keto</span> #lowcarb #highprotein #paleo #whole30 </span> </span><span style="color: blue; font-size: medium;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">diabeticfriendly</span></span> </span><span class="_5afx" style="color: blue; cursor: pointer; direction: ltr; font-family: inherit; font-size: medium;"><span aria-label="hashtag" class="_58cl _5afz" style="cursor: pointer; font-family: inherit;">#</span><span class="_58cm" style="cursor: pointer; font-family: inherit;">cleaneatin</span>g #glutenfree #dairyfree </span><span class="_5afx" style="color: blue; direction: ltr; font-family: inherit; font-size: medium;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">asian</span></span><span style="color: blue; font-size: medium;"> </span><span class="_5afx" style="color: blue; direction: ltr; font-family: inherit; font-size: medium;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">pork</span></span></h3>
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<div style="text-align: justify;">
<b><br /></b></div>
<div style="text-align: justify;">
<b><a href="https://menumusings.blogspot.com/2018/11/mango-avocado-caribbean-jerk-chicken.html" target="_blank">Mango Avocado Caribbean Jerk Chicken Meal Prep</a> -</b></div>
<div style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: center;">
<span style="color: blue;"><b><span style="font-size: large;">#mealprep #glutenfree #dairyfree #easy #familyfriendly</span></b></span></div>
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<b style="color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif;"><span style="font-size: large;">Options for <span style="color: blue;">#paleo #whole30</span> </span></b></div>
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<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg374hNcm2SJA85WMlgjWgH_V2NNwZ7Bn-8L1CGvlZFkVJ7BAeB4ZIT3hTB9eEi5sUl7heBwLNDFY_pvk6A2jy3ExPbmQqZ86Gpjt0Jo61L2e9T0mk4ysAsPsprJdGDizRkqK2eCVjf1cY/s1600/Jerk+cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg374hNcm2SJA85WMlgjWgH_V2NNwZ7Bn-8L1CGvlZFkVJ7BAeB4ZIT3hTB9eEi5sUl7heBwLNDFY_pvk6A2jy3ExPbmQqZ86Gpjt0Jo61L2e9T0mk4ysAsPsprJdGDizRkqK2eCVjf1cY/s400/Jerk+cover.jpg" width="400" /></a></div>
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<br /></div>
<div style="text-align: justify;">
<a href="https://menumusings.blogspot.com/2018/02/asian-inspired-ginger-sesame-turkey.html" target="_blank">Asian Inspired Ginger Sesame Turkey Meatballs with Teriyaki Glaze </a>- </div>
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<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;"><span style="color: blue; font-size: large;">#baked #glutenfree #highprotein #lowfat #mealprep #cleaneating #asian #turkeymeatballs </span></span></div>
<div class="" style="clear: both; text-align: center;">
<span style="background-color: white; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; text-align: justify;"><span style="color: blue; font-size: large;">#menumusings #kidfriendly</span></span></div>
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<div style="text-align: justify;">
<a href="https://menumusings.blogspot.com/2015/11/classic-cobb-salad.html" target="_blank">Classic Cobb Salad</a> -</div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">#cleaneating #glutenfree #salad #chicken #healthy</span></div>
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<br /></div>
<div style="text-align: justify;">
<a href="https://menumusings.blogspot.com/2014/11/pan-seared-chicken-in-tarragon-cream.html" target="_blank">Pan Seared Chicken in Tarragon Cream Sauce</a> - </div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;">#cleaneating #glutenfree #french #chicken </span></div>
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<b><i>Written Method</i>:</b></div>
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Prep - Preheat oven first to 375F, because this goes pretty quickly.<b> </b>Line baking sheets with parchment paper for easy cleanup. </div>
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In a large bowl (because it's easier to mix in a big bowl) mix together ground chicken with all the other ingredients listed under "meatballs." I apologize in advance that some of the pictures are a little out of focus. My camera was spazzing out. Sigh. #reallife </div>
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<div>
With clean hands, combine until well mixed.</div>
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<div>
Using a 1/2 oz cookie scoop, scoop out meatballs and roll into smooth balls. This works best if you have wet hands. This is a really moist filling and the water will help you roll them quickly without the meat sticking to your hands. This is a great job to have some help with. It's not necessary, but makes the process go really quick. I person scoops, the other rolls. Place the rolled meatballs on parchment, evenly spaced. You don't need to worry about them spreading out, but you don't want them to touch. Using the cookie scoop allows you to have evenly portioned meatballs that will all have the same cooking time. </div>
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<div>
Pop them into the oven at 375F x 20 minutes. They will firm right up. While they are baking, spread about 1/2 cup of marinara in the bottom of a casserole dish. A 9"x 13" x 2" dish should do perfectly. </div>
<div>
I used a "traditional pasta sauce" from a can that I like, but feel free to use your favorite brand or homemade sauce. </div>
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<b><br /></b>
When meatballs come out of the oven, nestle them down into the sauce in the casserole dish. Spread remaining marinara over the top of them. We want to keep them moist and not allow them to dry out. Sprinkle shredded mozzarella over the top. <br />
<br />
Return them to the oven at 375F for another 15 minutes. We are now just getting all those flavors to come together and allow the cheese to get ooey gooey and bubbly. In the last 5 minutes of baking, sprinkle the shredded basil over the top. <br />
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Serve with your favorite side - pasta, lemon butter zoodles (zucchini noodles) or green beans, broccoli, etc. If you want to add a salad and bread, there's your complete meal. <br />
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com1tag:blogger.com,1999:blog-9016562871678830662.post-54886515475647670392019-06-26T08:51:00.001-05:002019-06-26T08:51:15.610-05:00Sausage Stuffed French Toast<div dir="ltr" style="text-align: left;" trbidi="on">
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I'm almost embarrassed to even post this, because it's not even a real recipe. Several friends asked me to post it, however, so here it is. It's a well known fact that I have "food A.D.D." I love familiar, comforting foods with a twist. I also love a good sweet and salty combination - any time of the day! </div>
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I was just hungry for something different on a lazy summer morning and decided to put a couple of my family's favorite things together - good smoky sausage and french toast. </div>
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The awesome thing about this, is you probably have all this stuff in your kitchen right now as we speak. Yep. Basic stuff... as breakfast typically tends to be. One of my kids asked if it could be made with pieces of yummy crunchy bacon. Sure. Knock yourself out with whatever variation you prefer. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iZq8bmJK5IZ8snLCADGJZdqeiAXodTvRwfaAHETF1u-DHgs9YynLmkLyciKMmbiBZENcswPEi2frBO77i7kAmzSoqkcS-BoWi8M06PJA1HVIyDxqEl71nqLbBInwT2-mq6H0Rcj1_vc/s1600/sft17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Sausage Stuffed French Toast_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2iZq8bmJK5IZ8snLCADGJZdqeiAXodTvRwfaAHETF1u-DHgs9YynLmkLyciKMmbiBZENcswPEi2frBO77i7kAmzSoqkcS-BoWi8M06PJA1HVIyDxqEl71nqLbBInwT2-mq6H0Rcj1_vc/s640/sft17.jpg" title="Sausage Stuffed French Toast_menumusings.com" width="640" /></a></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"> #easy #quick #breakfast #comfortfood #familyfriendly #frenchtoast #sausage</span></div>
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<b><i>Ingredients</i>: </b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3l3Ay_pqTtrFuOfxSmu3RCalKY2sQSbwXAvnqx-F_ARWBJt94QbgPJZH2dd_-F969AtI6IiZqh8zgpvxo9D8hst-H6mZ6Zts48Mj2swhODdKC_w3JB8ow58Q_8ckR7GbapjcFC4dgNU8/s1600/sft17.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Sausage Stuffed French Toast_menumusings.com" border="0" data-original-height="955" data-original-width="475" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3l3Ay_pqTtrFuOfxSmu3RCalKY2sQSbwXAvnqx-F_ARWBJt94QbgPJZH2dd_-F969AtI6IiZqh8zgpvxo9D8hst-H6mZ6Zts48Mj2swhODdKC_w3JB8ow58Q_8ckR7GbapjcFC4dgNU8/s400/sft17.jpg" title="Sausage Stuffed French Toast_menumusings.com" width="198" /></a>This is a concept, not an exact recipe. I didn't measure anything as I'm assuming everyone knows how to make french toast.</div>
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<ul>
<li>3 large eggs</li>
<li>Milk of choice - I probably used 1/2 cup or so</li>
<li>Sugar of choice - I only used one small scoop because I don't like it very sweet</li>
<li>Vanilla - probably a teaspoon. Use a good vanilla (Mexican, Dominican Republic, etc).</li>
<li>Cinnamon - several good shakes</li>
<li>1/3 pound smoked pork sausage - adjust as needed. Andouille would work here as well, but if you want to do something like chicken/apple sausage, go for it. Whatever YOU prefer.</li>
<li>A handful of frozen sweet peppers - red and yellow bell peppers. I like them frozen for super quick and easy prep. Plus the frozen ones cook down faster than fresh. </li>
<li>Oil of choice for pan frying. I used coconut oil.</li>
<li>Optional - syrup, honey, or powdered sugar as a topping</li>
</ul>
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<b><i>Step-by-Step</i>:</b> </div>
<div>
Mix your batter. Whisk until all ingredients are incorporated and eggs are completely broken up. Set batter aside. For whatever reason, I usually make my french toast batter in a pie plate as they accommodate the bread nicely and are easy to deal with. </div>
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Cut up sausage into bite sized pieces.<br />
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Saute sausage and peppers until peppers are soft and sausage has a little bit of color on them. Set aside to cool while preparing bread.<br />
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We only buy wheat bread, but choose what is in your pantry. Cut the crusts off of the bread, then roll the bread out flat. Don't worry, it will puff back up. White sandwich bread is usually more "square" but I don't ever have that on hand. Turns out the rounded edge didn't make a difference. </div>
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Add a spoon of sausage and peppers to the bread. Maybe 1/4 cup? I didn't measure.<br />
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Roll the bread around the filling and allow to rest on the "seam."<br />
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Get that batter all whisked up again to make sure the cinnamon and stuff is all mixed in. Soak the rolled bread in the batter until bread is saturated. Maybe a minute. </div>
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I used virgin coconut oil in my pan. To the hot oil, add the saturated rolls. Keep heat fairly low. Like medium/low-medium so the bread can get cooked through without getting overly brown first. Put the seam side down first so it can get glued together from the batter and heat. Ha<br />
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Using tongs, turn to brown on all sides.<br />
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Once browned on all sides, serve immediately with topping of choice. I wanted breakfast syrup.<br />
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Yummm! Breakfast with a twist. </div>
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<b>Oh. One more option. </b></div>
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If you have made this and it was well received, you could do this in a big casserole dish and bake them for several people at a time. Roll the bread, add rolls to dish, pour batter over the tops, cover and let soak (even overnight). The next morning, just bake until done. This is how I've done my <a href="https://menumusings.blogspot.com/2014/06/overnight-stuffed-french-toast-roll-ups.html" target="_blank">Overnight Stuffed French Toast Roll Ups</a> in the past. </div>
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com1tag:blogger.com,1999:blog-9016562871678830662.post-28797768649219046862019-06-23T13:24:00.002-05:002019-06-23T13:24:37.035-05:00Egg Roll in a Bowl with Creamy Sriracha Sauce <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Lately I've been hearing a lot of talk among my friends about this concept. The internet is loaded with recipes and I was feeling a little left out. After making this, I wondered what the heck I was waiting for? So good! This recipe is super easy and quick to throw together, and hits all the right marks. How great is it to get one of your favorite Chinese recipes that's also healthy for you and free of all those preservatives?</span><br />
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><br /></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">You could totally swap out the protein for ground turkey or chicken if you don't eat pork. You could even to a vegan alternative by using TVP and vegan mayo. Anyway, options are always welcome when it comes to food... right?</span></div>
<h3 style="text-align: center;">
<span style="color: blue; font-size: large;"><span class="_5afx" style="background-color: white; cursor: pointer; direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">keto</span> #lowcarb #highprotein #paleo #whole30 </span><span style="background-color: white; font-family: , , , ".sfnstext-regular" , sans-serif;"> </span></span><span style="color: blue; font-size: large;"><span class="_5afx" style="direction: ltr; font-family: inherit;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">diabeticfriendly</span></span><span style="background-color: white; font-family: , , , ".sfnstext-regular" , sans-serif;"> </span></span><span class="_5afx" style="background-color: white; color: blue; cursor: pointer; direction: ltr; font-family: inherit; font-size: large;"><span aria-label="hashtag" class="_58cl _5afz" style="cursor: pointer; font-family: inherit;">#</span><span class="_58cm" style="cursor: pointer; font-family: inherit;">cleaneatin</span>g #glutenfree #dairyfree </span><span class="_5afx" style="color: blue; direction: ltr; font-family: inherit; font-size: large;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">asian</span></span><span style="background-color: white; color: blue; font-family: , , , ".sfnstext-regular" , sans-serif; font-size: large;"> </span><span class="_5afx" style="color: blue; direction: ltr; font-family: inherit; font-size: large;"><span aria-label="hashtag" class="_58cl _5afz" style="font-family: inherit; unicode-bidi: isolate;">#</span><span class="_58cm" style="font-family: inherit;">pork</span></span></h3>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><i>Ingredients</i>:</b> (4-6 servings)</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheFoWrtSrlmictjaKl8Wdv0RGDBoLSA8z2S54Nikap3pxv0-EGZ19o-Q8OCm48todk3F0WXYDmIa8lyVMDy_v2nZ2Z0-lNFaJUd6zrWVSgkHtLqyLhhe_SXxjy2N1UARwhAlGpybwgDeI/s1600/skinny.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><img alt="Egg Roll in a Bowl_menumusings.com" border="0" data-original-height="960" data-original-width="426" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheFoWrtSrlmictjaKl8Wdv0RGDBoLSA8z2S54Nikap3pxv0-EGZ19o-Q8OCm48todk3F0WXYDmIa8lyVMDy_v2nZ2Z0-lNFaJUd6zrWVSgkHtLqyLhhe_SXxjy2N1UARwhAlGpybwgDeI/s400/skinny.jpg" title="Egg Roll in a Bowl_menumusings.com" width="177" /></span></a></div>
<ul style="text-align: left;">
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2 Tbsp sesame oil</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 bunch of green onions (typically around 6), green and white parts divided</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1.5 cups sliced baby portobello mushrooms </span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 cup red onion</span></li>
<ul>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">omit for keto</span></li>
</ul>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 rounded Tbsp garlic paste or equivalent amount of minced</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1.5 pounds ground pork</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 rounded Tbsp ginger paste or equivalent amount of finely minced</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 (8oz) can water chestnuts, drained</span></li>
<ul>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i>omit for keto</i></span></li>
</ul>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 Tbsp sriracha or hot sauce of choice</span></li>
<ul>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Frank's hot sauce in keto friendly </span></li>
</ul>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 (18) oz bag coleslaw mix or broccoli slaw</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">3 Tbsp soy sauce</span></li>
<ul>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i>sub light tamari (keto) or coconut aminos (gluten free)</i></span></li>
</ul>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 Tbsp rice wine vinegar</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Kosher salt to taste</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Garnish - Black and white sesame seeds </span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Garnish - Green tops of sliced onions </span></li>
</ul>
<div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Sauce - </span></div>
<div>
<ul style="text-align: left;">
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/4 cup of mayo of choice</span></li>
<ul>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">choose whole30 compliant if you wish</span></li>
</ul>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 - 2 Tbsp sriracha or hot sauce depending on heat preferences</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">A pinch of salt </span></li>
</ul>
</div>
<h3 class="wprm-recipe-header" style="background-color: white; box-sizing: border-box; clear: none; font-size: 1.2em; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: 1.4; margin: 10px 0px 0px; padding: 0px;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><i>Step-by-Step</i> - </span></h3>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: small; font-weight: normal;">In a heavy skillet, heat sesame oil over medium to medium high heat. Saute white green onion bottoms, red onion and garlic a few minutes until soft and fragrant. Then add sliced mushrooms and continue cooking until they get a little bit browned. </span></h3>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYYoGa7_krJI7RbReRT46vnxtK3wEI2muebRlQx5A6DFKQ4FiNR0CR9CZCrsEaDl7BMhIfWs6adUe3cFmFN3ykQsEAz34I1nzF78YVny6iSzvUivDnguRiz3ZCgGXOXZbGz5Flw4t8mAw/s1600/untitled-22.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYYoGa7_krJI7RbReRT46vnxtK3wEI2muebRlQx5A6DFKQ4FiNR0CR9CZCrsEaDl7BMhIfWs6adUe3cFmFN3ykQsEAz34I1nzF78YVny6iSzvUivDnguRiz3ZCgGXOXZbGz5Flw4t8mAw/s400/untitled-22.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 Tbsp sesame oil</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUKtco0qZmwjHQgoszedCUCXe-kNPczLllCquAd5Mn27vQGIBLbiBmwsz6pliqtUqjJ_p1582N-MakY6K_cmpByMGBfrTKQK-lUS1-siyjTHS1CKiIFtv_Aaoco7faRmWExKWkYpxwu5o/s1600/untitled-19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUKtco0qZmwjHQgoszedCUCXe-kNPczLllCquAd5Mn27vQGIBLbiBmwsz6pliqtUqjJ_p1582N-MakY6K_cmpByMGBfrTKQK-lUS1-siyjTHS1CKiIFtv_Aaoco7faRmWExKWkYpxwu5o/s400/untitled-19.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 cup diced red onions</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie3Dp9UBVd4fYEkeAEz8tMbFza2ljgFjgb8V6p0fopCxXdeCAq49erJf7WpXWjXYR9YyAndq-0ItOR7Vys_q8VZvDXn0DLMm3i7Wc9taAxMgn0BnAP-Yu8NE15c1o-rmo3rjadKk2GPuY/s1600/untitled-20.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie3Dp9UBVd4fYEkeAEz8tMbFza2ljgFjgb8V6p0fopCxXdeCAq49erJf7WpXWjXYR9YyAndq-0ItOR7Vys_q8VZvDXn0DLMm3i7Wc9taAxMgn0BnAP-Yu8NE15c1o-rmo3rjadKk2GPuY/s400/untitled-20.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">green onion "bottoms"</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4EWW-YauKoowTVAiuRXYYtFPFB6hpbU9PkRE8rFU9OTsK7mpC5B-28G5NPPuqhz_lIj5KzFyVk2_yWS4XMa7hRGNx3v1GGRQS_PMmWMaKc0_myDFm85_7WHWq97x6dAJ42nw6FY4bL-0/s1600/untitled-23.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4EWW-YauKoowTVAiuRXYYtFPFB6hpbU9PkRE8rFU9OTsK7mpC5B-28G5NPPuqhz_lIj5KzFyVk2_yWS4XMa7hRGNx3v1GGRQS_PMmWMaKc0_myDFm85_7WHWq97x6dAJ42nw6FY4bL-0/s400/untitled-23.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1.5 cups sliced baby portobello mushrooms</td></tr>
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<span style="background-color: white; color: #333333; font-family: "helvetica neue", arial, helvetica, sans-serif; font-size: 1em; text-align: justify;">To soft vegetables, add ground ginger, garlic, pork, and hot sauce, breaking up pork into small pieces. Cook through about 7-8 minutes. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7_mJhb-xaAPLsajE0soPo-68ueXjPtNtVfSv-3ilwqVAMnPC64h7SNxAVky8b-uvtlUZ625oEw3IsZdKmcKY8ixitgJyZPOQNtJ8-5GCQGId2VtwLIB1wRPrzYQinlzQ5sCI4QtlodDc/s1600/untitled-24.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7_mJhb-xaAPLsajE0soPo-68ueXjPtNtVfSv-3ilwqVAMnPC64h7SNxAVky8b-uvtlUZ625oEw3IsZdKmcKY8ixitgJyZPOQNtJ8-5GCQGId2VtwLIB1wRPrzYQinlzQ5sCI4QtlodDc/s400/untitled-24.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp ginger paste</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip3OP_IKdj2yZN6dIqQGM3IQAswxOjz4hEKCapqhqD5eil3mIBVUZ1_LXafVqFRRueJUnGGckb39bzCzJg5q37pQ1k6uFflm73TQPqRGF5hN_AyYOlonwxPJXnOK31PJ61oH_dhgidwaA/s1600/untitled-25.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip3OP_IKdj2yZN6dIqQGM3IQAswxOjz4hEKCapqhqD5eil3mIBVUZ1_LXafVqFRRueJUnGGckb39bzCzJg5q37pQ1k6uFflm73TQPqRGF5hN_AyYOlonwxPJXnOK31PJ61oH_dhgidwaA/s400/untitled-25.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp garlic paste</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUOkvAvZZFtJg947xQDGEANQdQuaNaAMzcrrxBC826ErLieF5FvBSh8Rtc6Z1bWxezFU479iY-u5Oj-UVDrRm5NxZSZ8y7f4LJo6i6JytEmXbcgbxf3BDyQTQpD8mBvtiKF5oWPLwexVk/s1600/untitled-21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUOkvAvZZFtJg947xQDGEANQdQuaNaAMzcrrxBC826ErLieF5FvBSh8Rtc6Z1bWxezFU479iY-u5Oj-UVDrRm5NxZSZ8y7f4LJo6i6JytEmXbcgbxf3BDyQTQpD8mBvtiKF5oWPLwexVk/s400/untitled-21.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1.5 pounds ground pork</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiCnBHMgPxH7fdH-9abit1c99H-cPzCynmklrE-d1U0ax3fHCXFjrBw4rsZPaEcOdmYvLjMni6B3o-7wJ2Wg5vTkEISo2E8tM1_X0vG4Bi2ryZLg0JmdMmCkd-O0Nyv9dohx_rg8FvwCo/s1600/untitled-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiCnBHMgPxH7fdH-9abit1c99H-cPzCynmklrE-d1U0ax3fHCXFjrBw4rsZPaEcOdmYvLjMni6B3o-7wJ2Wg5vTkEISo2E8tM1_X0vG4Bi2ryZLg0JmdMmCkd-O0Nyv9dohx_rg8FvwCo/s400/untitled-2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">3 Tbsp sriracha</td></tr>
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<span style="color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 1em; text-align: justify;">When pork is almost cooked through but not dry, add in the water chestnuts, </span><span style="color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 16px; text-align: justify;">soy sauce/coconut aminos, rice wine vinegar, bag</span><span style="color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 1em; text-align: justify;"> of coleslaw mix, and then salt to taste. Stir and cook until cabbage is tender (about 5 minutes). </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoRDNp0wlcGnfqBEqfbecNkfbuqpmtEww5D8oe5yRxNrZgIuGqkf3NIdXueMbbOSuPlbaLs5OJHms_YBpYxD8fVZ-KDJtXZWIK389Yq4pgR7W2gwKVeRGSCYtqyKOW4AFroA8VAvOtyaQ/s1600/untitled-17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoRDNp0wlcGnfqBEqfbecNkfbuqpmtEww5D8oe5yRxNrZgIuGqkf3NIdXueMbbOSuPlbaLs5OJHms_YBpYxD8fVZ-KDJtXZWIK389Yq4pgR7W2gwKVeRGSCYtqyKOW4AFroA8VAvOtyaQ/s400/untitled-17.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 (8oz) can drained water chestnuts</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1o0iZyyXdwQ54hFyp_ttdNEkPmxEjZibeJW2-T8ZLVnNAoQL6jBOeq34ee58zOcue3nCUgJKoZ-mlHpUVKZvH4SWbL9DNji0boKwfHesKuPPtwLP_K7azxKRSCQ6AxOQK3-Iu0YJTB7o/s1600/untitled-14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1o0iZyyXdwQ54hFyp_ttdNEkPmxEjZibeJW2-T8ZLVnNAoQL6jBOeq34ee58zOcue3nCUgJKoZ-mlHpUVKZvH4SWbL9DNji0boKwfHesKuPPtwLP_K7azxKRSCQ6AxOQK3-Iu0YJTB7o/s400/untitled-14.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">3 Tbsp soy sauce/coconut aminos/etc</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglillAfVbiwknzJwBmvYyk4Yh6ZRMrpbDZbr6yyxfETjrwBXpyiFmNTdYGj10nPA090ZyApg4SGpmBLjzvT4VWVCqK-EawZSb3tEw-Iu9NEsfIKyUeQwuI0mjeNWcvk6AE_Sncb-y-z48/s1600/untitled-15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglillAfVbiwknzJwBmvYyk4Yh6ZRMrpbDZbr6yyxfETjrwBXpyiFmNTdYGj10nPA090ZyApg4SGpmBLjzvT4VWVCqK-EawZSb3tEw-Iu9NEsfIKyUeQwuI0mjeNWcvk6AE_Sncb-y-z48/s400/untitled-15.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp rice wine vinegar</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-YhljCULsE_6jwjMuFvbBCwhknLgRCPP_IJO8VxwVzrfwOwUOnWspemXcQJlVFYjvCNy3wCzzbG8Qd_PzXAwGL9r7oXk5kyVGlSSGwMrwkus2eT0EqhviIMU7oaspdN153-oI2BRCR7U/s1600/untitled-16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-YhljCULsE_6jwjMuFvbBCwhknLgRCPP_IJO8VxwVzrfwOwUOnWspemXcQJlVFYjvCNy3wCzzbG8Qd_PzXAwGL9r7oXk5kyVGlSSGwMrwkus2eT0EqhviIMU7oaspdN153-oI2BRCR7U/s400/untitled-16.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">18 oz bag coleslaw mix</td></tr>
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<div style="text-align: justify;">
<span style="color: #333333; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: 1em;">While cabbage is cooking down, mix the sauce in a small bowl - 1/4 cup mayonnaise and 1-2 Tbsp hot sauce. Season to taste with a pinch of salt. Add sauce to a plastic squeeze bottle or small ziptop bag. </span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCURv2OvrJQN2mrJTPJ-ea3XVZzfimUqReCvYXXy41YzBgiaPaX-fjSKfjWmhveqh8jYVUxojLprZZSsGc6ZaPjBEHPVhapB_oDdBG9jzt5ULRr_auznDFuIHRQa2q77LVc_1gS9BcZqE/s1600/untitled-11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCURv2OvrJQN2mrJTPJ-ea3XVZzfimUqReCvYXXy41YzBgiaPaX-fjSKfjWmhveqh8jYVUxojLprZZSsGc6ZaPjBEHPVhapB_oDdBG9jzt5ULRr_auznDFuIHRQa2q77LVc_1gS9BcZqE/s400/untitled-11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 cup mayo, 2-3 Tbsp Sriracha</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh0dG-ln31CmYv38p362tnpT9VHPpL0MkwwmY2lVno0-Hl26JZk5n8-cjnH6BkzN22CxeMEx-tjt43CLUlK05S0aMBXKCpYob6Sce5qUIsM-DvRNXSw8raNoUZwXqvGgUQKHbkw6-P6SCU/s400/untitled-10.jpg" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kosher salt to taste</td></tr>
</tbody></table>
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<span style="color: #333333; font-family: "helvetica neue", arial, helvetica, sans-serif; font-size: 1em; text-align: justify;">When cabbage is cooked, serve egg roll mixture in bowls with green onion tops, sesame seeds and creamy hot sauce. If you used a bag, just snip off a small corner of the bag to squeeze over the mixture. </span></div>
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<b style="font-family: "helvetica neue", arial, helvetica, sans-serif;"><i>Thanks for the inspiration for this recipe from <a href="https://40aprons.com/whole30-egg-roll-bowl-paleo/?fbclid=IwAR08Iu9LNcSsxLG7atBgo7FHqs3HVtKFsotuEeJfVqKtOMX98-qQl09IVPY" target="_blank">40 Aprons</a></i></b><br />
<br />
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<br />
<i><b>Since this recipe would be amazing for your weekly meal prep, here are some other great meal prep options:</b></i><br />
<br />
<a href="https://menumusings.blogspot.com/2018/10/mediterranean-spiced-salmon-power-grain.html" target="_blank">Mediterranean Spiced Salmon Power Grain Bowl</a><br />
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</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDMs1VREF6yH1NpD8QshtXVDfRjhpMQe3VLhTLJ6l8Id4956YoeLj41y-tWJUF_DWI7ztFOCV-i3d4yHc7a6-lSeMhnAeC-I1RtFfdWagYL5AiIzaph0rOLGTqqGZBwUAR7Dr17wEAbwg/s1600/Mediterranean+salmon_.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDMs1VREF6yH1NpD8QshtXVDfRjhpMQe3VLhTLJ6l8Id4956YoeLj41y-tWJUF_DWI7ztFOCV-i3d4yHc7a6-lSeMhnAeC-I1RtFfdWagYL5AiIzaph0rOLGTqqGZBwUAR7Dr17wEAbwg/s400/Mediterranean+salmon_.jpg" width="400" /></a></div>
<a href="https://menumusings.blogspot.com/2019/02/thai-chicken-wrap-bistro-boxes-with_18.html" target="_blank">Thai Chicken Bistro Wraps with Peanut Dipping Sauce</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAIG3ZroZiVR-4NJcNuoFa2KhNPl-9z4Jx4sc8x2MRA2zuo4YVLjwzzngihSDRAUJa1dMpSQLaU2NJQejJtN4sv-e1obolEjqDkAJxhE4nuqKjx-c_IVvKBR6_kkP2QA-eIhcawboZ-rI/s1600/ThaiWraps-26.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAIG3ZroZiVR-4NJcNuoFa2KhNPl-9z4Jx4sc8x2MRA2zuo4YVLjwzzngihSDRAUJa1dMpSQLaU2NJQejJtN4sv-e1obolEjqDkAJxhE4nuqKjx-c_IVvKBR6_kkP2QA-eIhcawboZ-rI/s400/ThaiWraps-26.jpg" width="400" /></a></div>
<a href="https://menumusings.blogspot.com/2019/03/turkey-taco-salad-lunch-bowls-meal-prep.html" target="_blank">Turkey Taco Salad Meal Prep</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvxTWHKoNSHFTHBQL3D1nxTy6SwBxXkK3_KYN9-efbt4UGiOz390RcLvwYjbcqTCFz5GlLrE7uKkMfFJLB4ghp_ilIO4ZtlAlBOk3zKztgRqK2zJ6UclgyF2PSktb46-sU8xp597hDTDw/s1600/untitled-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvxTWHKoNSHFTHBQL3D1nxTy6SwBxXkK3_KYN9-efbt4UGiOz390RcLvwYjbcqTCFz5GlLrE7uKkMfFJLB4ghp_ilIO4ZtlAlBOk3zKztgRqK2zJ6UclgyF2PSktb46-sU8xp597hDTDw/s400/untitled-3.jpg" width="400" /></a></div>
<a href="https://menumusings.blogspot.com/2018/02/asian-inspired-ginger-sesame-turkey.html" target="_blank">Asian Inspired Ginger Sesame Turkey Meatballs with Teriyaki Glaze</a><br />
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<span style="font-size: 1.2em;">Written Method - </span></div>
<div class="wprm-recipe-instruction-group" style="background-color: white; box-sizing: border-box; color: #333333;">
<ol class="wprm-recipe-instructions" style="box-sizing: border-box; margin-block-end: 0px; margin-block-start: 0px; margin: 0px 0px 30px; padding-inline-start: 0px; padding: 0px;">
<li class="wprm-recipe-instruction" style="box-sizing: border-box; list-style-position: outside; list-style-type: decimal; margin: 0px 0px 5px 20px; padding: 0px; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box;">
<div style="box-sizing: border-box; padding: 0px; text-align: justify;">
<h3 class="wprm-recipe-header" style="box-sizing: border-box; clear: none; color: black; line-height: 1.4; margin: 10px 0px 0px; padding: 0px;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: small; font-weight: normal;">In a heavy skillet, heat sesame oil over medium to medium high heat. Saute white green onion bottoms, red onion and garlic a few minutes until soft and fragrant. Then add sliced mushrooms and continue cooking until they get a little bit browned. </span></h3>
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</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; list-style-position: outside; list-style-type: decimal; margin: 0px 0px 5px 20px; padding: 0px; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box;">
<div style="box-sizing: border-box; padding: 0px; text-align: justify;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">To soft vegetables, add ground ginger, garlic, pork, and hot sauce, breaking up pork into small pieces. Cook through about 7-8 minutes. </span></div>
</div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; list-style-position: outside; list-style-type: decimal; margin: 0px 0px 5px 20px; padding: 0px; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; text-align: justify;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: #333333;">When pork is almost cooked through but not dry, add in the water chestnuts, </span><span style="color: #333333;">soy sauce/coconut aminos, rice wine vinegar, bag</span><span style="color: #333333;"> of coleslaw mix, and then salt to taste. Stir and cook until cabbage is tender (about 5 minutes). </span></span></div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; list-style-position: outside; list-style-type: decimal; margin: 0px 0px 5px 20px; padding: 0px; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box; text-align: justify;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">While cabbage is cooking down, mix the sauce in a small bowl - 1/4 cup mayonnaise and 1-2 Tbsp hot sauce. Season to taste with a pinch of salt. Add sauce to a plastic squeeze bottle or small ziptop bag. </span></div>
</li>
<li class="wprm-recipe-instruction" style="box-sizing: border-box; list-style-position: outside; list-style-type: decimal; margin: 0px 0px 5px 20px; padding: 0px; position: relative;"><div class="wprm-recipe-instruction-text" style="box-sizing: border-box;">
<div style="box-sizing: border-box; padding: 0px; text-align: justify;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">When cabbage is cooked, serve egg roll mixture in bowls with green onion tops, sesame seeds and creamy hot sauce. If you used a bag, just snip off a small corner of the bag to squeeze over the mixture. </span></div>
</div>
</li>
</ol>
</div>
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com0tag:blogger.com,1999:blog-9016562871678830662.post-78151198720209333622019-05-22T11:38:00.000-05:002019-05-22T11:48:37.605-05:00Loaded Mexican Baked Avocados <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvZzNPk09ValwYXUb73fvPx_3tjj6wbRBKluWYQ_GdhvXu0dQYFMNnJXVD46LvszRUi8pmq2sJVr4GkDryvgjSKIcBVyO_Jnl05UH7l0begGo5mBQynXJ3IOaLtJQsWcxI3PYHhNORWPk/s1600/untitled-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Loaded Mexican Baked Avocados_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvZzNPk09ValwYXUb73fvPx_3tjj6wbRBKluWYQ_GdhvXu0dQYFMNnJXVD46LvszRUi8pmq2sJVr4GkDryvgjSKIcBVyO_Jnl05UH7l0begGo5mBQynXJ3IOaLtJQsWcxI3PYHhNORWPk/s640/untitled-2.jpg" title="Loaded Mexican Baked Avocados_menumusings.com" width="640" /></a></div>
<div style="text-align: justify;">
I don't even know if this is enough of a "recipe" to put on here. It was just something I did for breakfast and shared with friends - who asked me to put it on the blog. I had an extra avocado lying around that was gorgeous, but had no real intended purpose. I surely didn't want it to go bad. I mean, have you seen the price of these things? </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: inherit;">I absolutely love Mexican flavors and had all these things in the fridge, so I decided to put them together for an easy, healthy breakfast. You know avocados are super healthy for you, right? <span style="background-color: white; color: #111111; font-size: 16px; text-align: left;">They are rich in monounsaturated fat, omega-3 fat, and very low in carbohydrates. Avocados also have 60% more potassium than bananas. They are also a great source of B vitamins, as well as vitamin E and vitamin K. They have the highest fiber content of any fruit.</span> So this is one Mexican recipe that you don't have to feel bad about eating. Feel free to tweak to your preference. It's just an idea. If you've never tried a baked avocado, you are MISSING OUT! They become so creamy and smooth. Yummm. So y'all have fun with this.</span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="color: blue; font-size: large;"><span class="_5afx" style="background-color: white; cursor: pointer; direction: ltr; font-family: inherit;"><span class="_5afx" style="cursor: pointer; direction: ltr; font-family: inherit;">#cleaneating #glutenfree #hearthealthy #healthy #breakfast #vegetarian</span><span class="_58cm" style="background-color: white; cursor: pointer; font-family: inherit;"> </span></span></span><span style="background-color: white; color: blue; font-family: inherit; font-size: large;">#keto #lowcarb #avocado #mexican</span><span style="background-color: white; font-family: inherit; font-size: large;"><span style="color: blue;"> </span>Option <span style="color: blue;">for </span></span><span style="color: blue; font-family: inherit; font-size: large; text-align: start;">#dairyfree #paleo #whole30</span></div>
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYRhNBN6k1_lIS7zEF7vSmTPFrv4Zo5EcMnbn_lDMGSFIWOIYPZyxmVO_NJU6ToW86E5evSiA80qD4BzgFVTBsEzMCT4yEkGNIPcBWcu6gsaTVTRPqyjDeFusFnO3yvUy6e2fT82xgcvg/s1600/skinny.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Loaded Mexican Baked Avocados_menumusings.com" border="0" data-original-height="960" data-original-width="534" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYRhNBN6k1_lIS7zEF7vSmTPFrv4Zo5EcMnbn_lDMGSFIWOIYPZyxmVO_NJU6ToW86E5evSiA80qD4BzgFVTBsEzMCT4yEkGNIPcBWcu6gsaTVTRPqyjDeFusFnO3yvUy6e2fT82xgcvg/s400/skinny.jpg" title="Loaded Mexican Baked Avocados_menumusings.com" width="222" /></a><b><i>Ingredients - </i></b></div>
<div style="text-align: justify;">
</div>
<ul>
<li>1 ripe avocado</li>
<li>2 eggs (one per each side)</li>
<li>Kosher salt and black pepper</li>
<li>Pico de gallo (prepared)</li>
<li>Shredded cheese of your choice </li>
<ul>
<li>Omit for <span style="color: blue;">#dairyfree #paleo #whole30 </span></li>
</ul>
<li>Chopped cilantro </li>
</ul>
<div>
<b><i>Method</i>:</b></div>
<div>
∫<b>Step 1 - </b>Cut avocado open and remove pit. Scoop out a bit of flesh with a small spoon (save for your avocado toast. 😁)</div>
<div>
<b>Step 2 - </b>Gently crack and egg into each well that you have created. Season with salt and pepper. </div>
<div>
j<b>Step 3 - </b>Bake 400F x 25 minutes until the white is set but the yolk is still lovely and runny.</div>
<div>
<b>Step 4 - </b>Top with your favorite Mexican toppings: Shredded cheese, pico de gallo, cilantro, etc. </div>
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<b><i>Bonus Recipes - </i></b></div>
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<i><a href="http://menumusings.blogspot.com/2011/12/cornbread-cowboy-chili.html" target="_blank">Cornbread Cowboy Chili</a> - tender cornbread and your favorite chili. Winning combination!</i></div>
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<a href="http://menumusings.blogspot.com/2011/03/mardi-gras-pasta.html" target="_blank">Mardi Gras Pasta </a>- So easy and kid friendly for a weeknight meal.</div>
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<a href="http://menumusings.blogspot.com/2017/09/indian-chicken-korma.html" target="_blank">Indian Chicken Korma</a> - An Indian food favorite made easy!</div>
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<a href="http://menumusings.blogspot.com/2012/07/spicy-fried-cauliflower-bites.html" target="_blank">Spicy Fried Cauliflower Bites</a> - A fabulous #kidfriendly way to eat this amazing vegetable.</div>
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<a href="http://menumusings.blogspot.com/2013/02/toasted-couscous-salad-with-asparagus.html" target="_blank">Toasted Couscous Salad with Asparagus and Tomatoes</a> - Great side dish or entree salad with chicken.</div>
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<a href="https://www.indigoriverpublishing.com/product/menu-musings/" target="_blank">Menu Musings Cookbook</a></div>
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com0tag:blogger.com,1999:blog-9016562871678830662.post-19477746605223489892019-05-22T10:40:00.001-05:002019-05-22T10:40:22.839-05:00Beef and Sweet Potato Moroccan Tagine <div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: inherit;">It's no secret to y'all that I love the warm, exotic flavors of the whole Spice Trade Route that historically connected the East to the West. This is the route that connected the Arab world with the North African people, the Indian subcontinent and parts of Asia. The tagine is named for the earthenware pot (of the same name) in which it is cooked, and has been served traditionally in Morocco and Middle Eastern countries since at least the ninth century. <span style="background-color: white; color: #222222; text-align: left;">The traditional tagine is painted or glazed pottery </span><span style="background-color: white; color: #222222; text-align: left;">consisting of two parts: a circular base unit that is flat with low sides and a large cone- or dome-shaped cover that sits on the base during cooking. The cover is designed to return </span><a href="https://en.wikipedia.org/wiki/Condensation" style="background-attachment: initial; background-clip: initial; background-image: none; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #0b0080; text-align: left; text-decoration-line: none;" title="Condensation">m</a>oisture via condensation<span style="background-color: white; color: #222222; text-align: left;"> </span><span style="background-color: white; color: #222222; text-align: left;">to the bottom. This would have been useful in areas with very limited water supplies since the process returns water to the dish and thus requires minimal added water. Users can facilitate this process by adding cold water into the little well at the top of the lid. The tagine stew is meant to be slow braised, a process that can be somewhat mimicked in a slow cooker. </span></span></div>
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<span style="background-color: white; color: #222222;"><span style="font-family: inherit;">The savory stew of the tagine is a flavor explosion of sweet and sour with a flavor profile similar to that of many Indian foods. Although the dish can be made vegetarian, slow braised pieces of meat protein are typically used, with added vegetables and often dried fruit. <span style="font-family: inherit;">Common spice additions in</span></span></span><span style="font-family: inherit; text-align: justify;"><span style="background-color: white; color: #222222;">clude ginger, cumin, turmeric, cinnamon and saffron. In addition, paprika</span><span style="color: black;"><span style="background-color: white;"> and chili are often used in vegetable tagines. The meal is usually served with bread or over couscous, but you may enjoy it over rice.</span></span></span></div>
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<h4 style="text-align: center;">
<span style="color: blue; font-family: inherit;"><span style="background-color: white;"><span style="color: blue;">#glutenfree #dairyfree #cleaneating #beef #african #moroccan #tagine #sugarfree #soyfree #healthy </span></span></span>Options included for <span style="color: blue; font-family: inherit;">#whole30 #paleo #InstantPot #slowcooker</span></h4>
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<span style="font-family: inherit;"><span style="color: black;"><span style="background-color: white;"><b><i>Ingredients</i>: (4-6 servings)</b></span></span></span></div>
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<li><span style="background-color: white;">1 - 1.5 pounds beef chuck steak, cut into cubes<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTWZGJxfIhNUzr3m3T5L21OvtpxSfwjrzkUGuSB16Lcml1olhCY21N7mcT4BIANKyBtzbVHBxuLSL7g6JMuP9pDTe9r1XHPfCr78rMeWYKEfMa9vhvRkD-0SHLvlckFmL4XpCI0zRkCQs/s1600/skinny.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Beef and sweet potato moroccan tagine_menumusing.com" border="0" data-original-height="959" data-original-width="496" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjTWZGJxfIhNUzr3m3T5L21OvtpxSfwjrzkUGuSB16Lcml1olhCY21N7mcT4BIANKyBtzbVHBxuLSL7g6JMuP9pDTe9r1XHPfCr78rMeWYKEfMa9vhvRkD-0SHLvlckFmL4XpCI0zRkCQs/s400/skinny.jpg" title="Beef and sweet potato moroccan tagine_menumusing.com" width="206" /></a></div>
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<ul>
<li><span style="background-color: white;">use grass fed beef for <span style="color: blue;">#whole30</span> or <span style="color: blue;">#paleo</span></span></li>
<li><span style="background-color: white;">lamb would be perfect in this recipe as well </span></li>
</ul>
<li><span style="background-color: white;">Kosher salt to taste</span></li>
<li><span style="background-color: white;">Black pepper to taste</span></li>
<li><span style="background-color: white;">1 Tbsp extra virgin olive oil (EVOO)</span></li>
<li>1 lg onion, sliced</li>
<li><span style="background-color: white;">1-2 Tbsp garlic paste</span></li>
<li><span style="background-color: white;">1-2 Tbsp ginger paste</span></li>
<li><span style="background-color: white;">2 tsp coriander</span></li>
<li><span style="background-color: white;">1/2 tsp cayenne</span></li>
<li><span style="background-color: white;">1 tsp paprika</span></li>
<li><span style="background-color: white;">1/2 tsp cardamom </span></li>
<li><span style="background-color: white;">1/2 tsp ground ginger</span></li>
<li><span style="background-color: white;">1/2 tsp turmeric </span></li>
<li><span style="background-color: white;">1/2 tsp cinnamon </span></li>
<li><span style="background-color: white;">1/2 tsp cumin </span></li>
<li><span style="background-color: white;">1 cup stewed tomatoes</span></li>
<li><span style="background-color: white;">1 cup chickpeas, drained</span></li>
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<li><span style="background-color: white;">omit for <span style="color: blue;">#paleo</span> or <span style="color: blue;">#whole30</span></span></li>
</ul>
<li><span style="background-color: white;">1 medium sized sweet potato </span></li>
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<li><span style="background-color: white;">could also use butternut squash </span></li>
</ul>
<li><span style="background-color: white;">2 cups chicken stock</span></li>
<ul>
<li><span style="background-color: white;">use homemade for <span style="color: blue;">#whole30 </span>or <span style="color: blue;">#paleo</span></span></li>
</ul>
<li><span style="background-color: white;">1/4 cup chopped fresh cilantro</span></li>
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<b>Note -</b> it is customary to add some dried fruit such as dried apricots or raisins to the tagine. I found that the sweet potatoes were sweet enough. But if you choose butternut squash, I would add in about 1/2 cup or so of dried apricots.</div>
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<b><i>Step-by-Step</i>:<i> </i></b><br />
Cut chuck steak into cubes (maybe a little bigger than bite sized. They will shrink.) and season well with kosher salt and black pepper.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUXwbf63kYfoQaMh-zHpk2th6BqLEvKj9w3XqgJ-selhtB-qC5URFyWMHvXWTgP2ReOJHK-FLj6A9oIy3lYBU_dML-wD02LPFT3OZSiQK_YDRSXm_Fr4y7yyB_6wKfCXKH1nO-Rn6OxVM/s1600/untitled.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUXwbf63kYfoQaMh-zHpk2th6BqLEvKj9w3XqgJ-selhtB-qC5URFyWMHvXWTgP2ReOJHK-FLj6A9oIy3lYBU_dML-wD02LPFT3OZSiQK_YDRSXm_Fr4y7yyB_6wKfCXKH1nO-Rn6OxVM/s400/untitled.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 - 1.5 pounds beef or lamb stew meat</td></tr>
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Add olive oil to heavy skillet (preferably not nonstick) and add beef to hot oil. Perhaps consider doing this in two batches. If you add too many, they won't sear as well. You can see that I have overcrowded my pan because I was feeling lazy. 😒</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPZfqnWczQoj7Ep0jXZougRzuipZixxphTAg5X0ARZS2VC_KS4BHoqWhPNt4LHNnA0veuNKWEItybeRTzrTPvSFLVALQp3Fqw4kHMM9p1D45P7uw_QqlFUiUHX84kfp4t4qJpqfPTitUk/s1600/untitled-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPZfqnWczQoj7Ep0jXZougRzuipZixxphTAg5X0ARZS2VC_KS4BHoqWhPNt4LHNnA0veuNKWEItybeRTzrTPvSFLVALQp3Fqw4kHMM9p1D45P7uw_QqlFUiUHX84kfp4t4qJpqfPTitUk/s400/untitled-2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">about 1 Tbsp EVOO</td></tr>
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<span style="text-align: justify;">Remove seared beef cubes from pan with slotted spoon or spatula. Note: They are NOT cooked through yet, just seared on the outside. We will finish cooking them in the oven. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Ev-9HpL9XyjTaQWlO1xhpbXSbvGr1LkVhOH0Y2Fg6SDsFH3RiuGPm4T5NIicVge_yUPGbOn72vLY4Zhr5oVuNsZ_TOj9gBpPNqezbXnNBZICz3_SJCtD-edl_I7susul7ZKeYw9r18A/s1600/untitled-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0Ev-9HpL9XyjTaQWlO1xhpbXSbvGr1LkVhOH0Y2Fg6SDsFH3RiuGPm4T5NIicVge_yUPGbOn72vLY4Zhr5oVuNsZ_TOj9gBpPNqezbXnNBZICz3_SJCtD-edl_I7susul7ZKeYw9r18A/s400/untitled-4.jpg" width="400" /></a></div>
<div style="text-align: justify;">
To the same pan, add sliced onions. You may need to add a little more oil. Maybe not. You judge. Turn down the heat and cook until they are nice and golden and soft. This might take a while.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2pdmRX-zUJTV2hsdY9WGk1-aoT_q3Ars1Hc-1zYC3WMEvbDZdDXWkRf6qzXeynwj9IN-LRfNSgQvHy9STOMcce0jdi5TpZRHXYqg3tSATebP8tpu6BhnH9RsyWgMPGJf76reB5qiYp3o/s1600/untitled-5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2pdmRX-zUJTV2hsdY9WGk1-aoT_q3Ars1Hc-1zYC3WMEvbDZdDXWkRf6qzXeynwj9IN-LRfNSgQvHy9STOMcce0jdi5TpZRHXYqg3tSATebP8tpu6BhnH9RsyWgMPGJf76reB5qiYp3o/s400/untitled-5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 medium sized onion, sliced</td></tr>
</tbody></table>
<div style="text-align: justify;">
To the cooked onions, add in the garlic and ginger. I have used a paste (in the tube) because I find it SO convenient and a big time saver in prepping. You may use finely minced fresh garlic and ginger if you'd prefer. Let them cook about a minute or so. Just enough time to start getting your seasonings together. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2s_UJb_9AhtsKB2tTzt4nuCgxQH-iAAe_j5FXzZuF3AKCgeJNE3OKU92AQ7YZn6X-IPD0p7U3YXaJoIhwc-rPqfqMC_PXXAIcNyPWqqWGiNA6irk2jScFwlZbxhybPt0c01jSAgm1u-Q/s1600/untitled-6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2s_UJb_9AhtsKB2tTzt4nuCgxQH-iAAe_j5FXzZuF3AKCgeJNE3OKU92AQ7YZn6X-IPD0p7U3YXaJoIhwc-rPqfqMC_PXXAIcNyPWqqWGiNA6irk2jScFwlZbxhybPt0c01jSAgm1u-Q/s400/untitled-6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1-2 Tbsp garlic paste </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG50-WyCAEvl4Q8-uzpUU7Hg_hyphenhyphenhdfaAcTh_8dUeEvjEQHdAECA_5vm7a88etRYuERTDgZ1X45JfUFbTMThSlMCPIKEx5eiMxDAazboUipciooBjUnLrdW6VTxWfrmesTziZ1_2FKIJ7k/s1600/untitled-7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG50-WyCAEvl4Q8-uzpUU7Hg_hyphenhyphenhdfaAcTh_8dUeEvjEQHdAECA_5vm7a88etRYuERTDgZ1X45JfUFbTMThSlMCPIKEx5eiMxDAazboUipciooBjUnLrdW6VTxWfrmesTziZ1_2FKIJ7k/s400/untitled-7.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1-2 Tbsp ginger paste</td></tr>
</tbody></table>
<div style="text-align: justify;">
You may find it best to turn down your heat to low/simmer as you don't want the onions, garlic etc to burn while you are adding seasonings. Add all seasonings to the onion mixture. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB-Z5jvzFj-T-cCOy6PEKEprM_7kSDJYqIyUiVDosR-dc-IWk1znDqnfxvaKBSVlRupiqEfaH2mRoWmkORWynGs2VfW3RdhyphenhyphenFbTuERgzQPhMHceQsng9a983WLYLax_gfs-Hge-AyTPpc/s1600/untitled-8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB-Z5jvzFj-T-cCOy6PEKEprM_7kSDJYqIyUiVDosR-dc-IWk1znDqnfxvaKBSVlRupiqEfaH2mRoWmkORWynGs2VfW3RdhyphenhyphenFbTuERgzQPhMHceQsng9a983WLYLax_gfs-Hge-AyTPpc/s400/untitled-8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 tsp coriander<br />1/2 tsp cayenne<br />1 tsp paprika<br />1/2 tsp cardamom<br />1/2 tsp ground ginger<br />1/2 tsp turmeric<br />1/2 tsp cinnamon<br />1/2 tsp cumin</td></tr>
</tbody></table>
Stir ingredients and then add stewed tomatoes, drained chickpeas and cubed sweet potato.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4hbeqe_zzYn6SRi32wVHreyXl53z77yDAhguCEw1qg6Ty67-u_xW_O5Ik9-mZOL0wFkA40-w3kPjDH-BqrStwOfPBMOiI-RSzrZ7XdcvRiQZB9j9xJMxOVh9CJsOVdWtjLTyol0TpTcQ/s1600/untitled-9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4hbeqe_zzYn6SRi32wVHreyXl53z77yDAhguCEw1qg6Ty67-u_xW_O5Ik9-mZOL0wFkA40-w3kPjDH-BqrStwOfPBMOiI-RSzrZ7XdcvRiQZB9j9xJMxOVh9CJsOVdWtjLTyol0TpTcQ/s400/untitled-9.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup stewed tomatoes</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwcHaOZAUxDHY1ktrGwWDP_d3_AV_u3ikEZHeHVeNNdBdIhaZuJ4Lg8fuOt1hTwBjNsDP419xT-GTl5NLenMlgn3dgyiedoRsiRzMth2Fqltg9v_04wBHi0TzX2lFikFHMch97I99a9pw/s1600/untitled-10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="720" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwcHaOZAUxDHY1ktrGwWDP_d3_AV_u3ikEZHeHVeNNdBdIhaZuJ4Lg8fuOt1hTwBjNsDP419xT-GTl5NLenMlgn3dgyiedoRsiRzMth2Fqltg9v_04wBHi0TzX2lFikFHMch97I99a9pw/s400/untitled-10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup drained chickpeas</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRtxi3FpKU2Nar7BMuc8Jmq0k3njrGkJieOg_50HcVip3hsj9QNuB8AiDQiFEN62nuDxtiCMypjIpvHvlI0MJXOoj5rwhMEqrBLsg7SsSzmPjZOkvMWdOPLkeH6m_KljkiqWRefXGkkC8/s1600/untitled-11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRtxi3FpKU2Nar7BMuc8Jmq0k3njrGkJieOg_50HcVip3hsj9QNuB8AiDQiFEN62nuDxtiCMypjIpvHvlI0MJXOoj5rwhMEqrBLsg7SsSzmPjZOkvMWdOPLkeH6m_KljkiqWRefXGkkC8/s400/untitled-11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 sweet potato, cubed</td></tr>
</tbody></table>
<span style="text-align: justify;">To your tagine (or slow cooker) (or Dutch oven), add the beef, vegetable mixture and chicken stock. We need this to be really soupy right now because we will braise it for a few hours.</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlgeE6U9fmS3VXdobjfJ8W6ii3eegpEreVHE4O4b1TlzSYB34JrznT82c8fOKYm3Oy4F7MXgmd01uXcKJJ3La6AUCqCuRpxCMD8x7FjeaMgfyeY_kl6CV8RwxdEK-GLCzwwoVHHaiqi5k/s1600/untitled-14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Beef and sweet potato moroccan tagine_menumusing.com" border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlgeE6U9fmS3VXdobjfJ8W6ii3eegpEreVHE4O4b1TlzSYB34JrznT82c8fOKYm3Oy4F7MXgmd01uXcKJJ3La6AUCqCuRpxCMD8x7FjeaMgfyeY_kl6CV8RwxdEK-GLCzwwoVHHaiqi5k/s400/untitled-14.jpg" title="Beef and sweet potato moroccan tagine_menumusing.com" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 cups chicken stock</td></tr>
</tbody></table>
<div style="text-align: justify;">
Stir to combine, cover and braise the stew at 350F for about 3.5 hours. </div>
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<div style="text-align: justify;">
After a few hours, the meat and veggies should be tender and the stew should be a nice consistency. Notice how the level of liquid has dropped as the sauce has reduced. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbpM9ouVN51Pl1_zekqs5EnGifdqMyEneLJJ0SLmEqKV_PMgymv5AEZlEhM8QjFu6hg9s19ZX-wk8H-jfxirH6cbrLypTfP42OhsSJuwRl_v-c_gNV3zMNCMG_tRtpgO1dQAsARBHN2lo/s1600/untitled-16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Beef and sweet potato moroccan tagine_menumusing.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbpM9ouVN51Pl1_zekqs5EnGifdqMyEneLJJ0SLmEqKV_PMgymv5AEZlEhM8QjFu6hg9s19ZX-wk8H-jfxirH6cbrLypTfP42OhsSJuwRl_v-c_gNV3zMNCMG_tRtpgO1dQAsARBHN2lo/s640/untitled-16.jpg" title="Beef and sweet potato moroccan tagine_menumusing.com" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">handful of chopped cilantro</td></tr>
</tbody></table>
<span style="text-align: justify;">To finish, add a handful of chopped fresh cilantro to brighten everything. </span><br />
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<div style="text-align: justify;">
Serve over rice, couscous, quinoa, farro, etc. Or it would also be great if you just serve it in a bowl with some hot toasty naan. </div>
<div style="text-align: justify;">
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<div class="separator" style="clear: both; text-align: center;">
</div>
<i><b>INSTANT POT - (</b>will need additional tomato paste, and less stock)</i><br />
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-weight: 600;">Step 1.</span><span style="background-color: white; color: #333333;"> Heat olive oil in your pressure cooker. Brown meat for a few minutes, in batches if necessary. Set aside. </span></span></div>
<div style="text-align: justify;">
<span style="font-family: inherit;"><span style="background-color: white; color: #333333;"><br /></span></span></div>
<div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 30px; margin-top: 5px; padding: 0px; text-align: justify;">
<span style="box-sizing: border-box;"><span style="font-family: inherit;"><span style="box-sizing: border-box; font-weight: 600;">Step 2.</span> Deglaze the pot with a bit of stock or water to loosen the fond (browned bits) from the bottom of the pot. Add the sliced onion and cook for five minutes, stirring, until softened.</span></span></div>
<div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 30px; margin-top: 5px; padding: 0px; text-align: justify;">
<span style="box-sizing: border-box; font-family: inherit; font-weight: 600;">Step 3.</span><span style="font-family: inherit;"> </span><span style="font-family: inherit;">Add the garlic, ginger and spices and stir to release the aromas.</span></div>
<div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 30px; margin-top: 5px; padding: 0px; text-align: justify;">
<span style="font-family: inherit;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box; font-weight: 600;">Step 4.</span> Return the meat to the pot and stir to combine. </span><span style="box-sizing: border-box;">Add chickpeas, tomatoes and stock. Stir to combine.</span></span></div>
<div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 30px; margin-top: 5px; padding: 0px; text-align: justify;">
<span style="font-family: inherit;"><span style="box-sizing: border-box; font-weight: 600;">Step 5.</span> Add the stewed tomatoes, chickpeas and hot stock. (<i>Reduce amount of stock to 1 cup. Add in some tomato paste as a thickener</i>.) </span></div>
<div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 30px; margin-top: 5px; padding: 0px; text-align: justify;">
<span style="box-sizing: border-box;"><span style="font-family: inherit;"><span style="box-sizing: border-box; font-weight: 600;">Step 6.</span> Cover, set vent to sealing and cook for 30 minutes minutes at high pressure. Allow for 10 minutes natural pressure release then manually release the remaining steam.</span></span></div>
<div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 30px; margin-top: 5px; padding: 0px; text-align: justify;">
<span style="font-family: inherit;"><span style="box-sizing: border-box; font-weight: 600;">Step 7.</span> Taste and season if necessary. Garnish with chopped cilantro. Serve with couscous or rice.</span></div>
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<i style="font-family: inherit;"><b>SLOW COOKER - (</b>will need 2 cups stock and some tomato paste)</i></div>
<span style="font-family: inherit;"><span style="background-color: white; box-sizing: border-box; color: #333333; font-weight: 600;">Step 1. </span><span style="background-color: white; color: #333333;">Heat oil in a Dutch oven. Cook the onions, stirring, for about five minutes until softened.</span></span></div>
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<span style="font-family: inherit;"><br style="background-color: white; box-sizing: border-box; color: #333333;" /><span style="background-color: white; box-sizing: border-box; color: #333333; font-weight: 600;">Step 2. </span><span style="background-color: white; color: #333333;">Add the garlic, ginger and spices and stir.</span></span></div>
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<span style="font-family: inherit;"><br style="background-color: white; box-sizing: border-box; color: #333333;" /><span style="background-color: white; box-sizing: border-box; color: #333333; font-weight: 600;">Step 3. </span><span style="background-color: white; color: #333333;">Add the meat to the pot and stir to combine, cooking for 5 minutes.</span></span></div>
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<span style="font-family: inherit;"><span style="box-sizing: border-box; font-weight: 600;">Step 4.</span> Stir in tomato paste.</span></div>
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<span style="font-family: inherit;"><b>Step 5.</b> Put ingredients in the slow cooker. Stir in stewed tomatoes, chickpeas and stock. </span></div>
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<span style="font-family: inherit;"><b>Step 6.</b> Cook on low for 8 hours or high for about 6 hours.</span></div>
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<span style="box-sizing: border-box; font-weight: 600; text-align: justify;">Step 7.</span><span style="text-align: justify;"> </span><span style="text-align: justify;">Taste and season if necessary. Garnish with chopped cilantro. Serve with couscous or rice.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2uRA7CjplnE1OiKeDECehEnQuqlqVh6w4TEBt9VI-tOW2MLoD_IjADcC0PHQxx76YCiqqMjYFRHrpFt-jcvpHoENhU0M3HkBpA6NFgjIEylvI3aDtyTqbIYjjEzcw2OR6AOFxPhYtqls/s1600/untitled-18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Beef and sweet potato moroccan tagine_menumusing.com" border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2uRA7CjplnE1OiKeDECehEnQuqlqVh6w4TEBt9VI-tOW2MLoD_IjADcC0PHQxx76YCiqqMjYFRHrpFt-jcvpHoENhU0M3HkBpA6NFgjIEylvI3aDtyTqbIYjjEzcw2OR6AOFxPhYtqls/s400/untitled-18.jpg" title="Beef and sweet potato moroccan tagine_menumusing.com" width="400" /></a></div>
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<b style="background-color: transparent; font-family: "PT Serif", "Helvetica Neue", sans-serif;"><i>TAGINE or DUTCH OVEN - </i></b></div>
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<b>Step 1.</b> Cut chuck steak into cubes (maybe a little bigger than bite sized. They will shrink.) and season well with kosher salt and black pepper.</div>
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<b>Step 2. </b>Add olive oil to heavy skillet (preferably not nonstick) and add beef to hot oil. Perhaps consider doing this in two batches. If you add too many, they won't sear as well. </div>
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<b>Step 3.</b> Remove seared beef cubes from pan with slotted spoon or spatula. Note: They are NOT cooked through yet, just seared on the outside. We will finish cooking them in the oven. </div>
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<b>Step 4.</b> To the same pan, add sliced onions. You may need to add a little more oil. Maybe not. You judge. Turn down the heat and cook until they are nice and golden and soft. This might take a while.</div>
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To the cooked onions, add in the garlic and ginger. I have used a paste (in the tube) because I find it SO convenient and a big time saver in prepping. You may use finely minced fresh garlic and ginger if you'd prefer. Let them cook about a minute or so. Just enough time to start getting your seasonings together. </div>
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<b>Step 5. </b>You may find it best to turn down your heat to low/simmer as you don't want the onions, garlic etc to burn while you are adding seasonings. Add all seasonings to the onion mixture. </div>
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<b>Step 6.</b> Stir ingredients and then add stewed tomatoes, drained chickpeas and cubed sweet potato. </div>
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<span style="text-align: justify;"><b>Step 7.</b> To your tagine (or slow cooker) (or Dutch oven), add the beef, vegetable mixture and chicken stock. We need this to be really soupy right now because we will braise it for a few hours. </span><span style="text-align: justify;">Stir to combine, cover and braise the stew at 350F for about 3.5 hours. </span><span style="text-align: justify;">After a few hours, the meat and veggies should be tender and the stew should be a nice consistency. </span></div>
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<span style="text-align: justify;"><b>Step 8.</b> To finish, add a handful of chopped fresh cilantro to brighten everything. </span><span style="text-align: justify;">Serve over rice, couscous, quinoa, farro, etc. Or it would also be great if you just serve it in a bowl with some hot toasty naan. </span><br />
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<b style="background-color: transparent; font-family: "PT Serif", "Helvetica Neue", sans-serif; font-size: 18px;"><i>Bonus Recipes -</i></b></div>
<div style="background-color: white; box-sizing: border-box; color: #333333; margin-bottom: 30px; margin-top: 5px; padding: 0px;">
<a href="https://menumusings.blogspot.com/2017/11/slow-cooker-pork-carnitas.html" style="background-color: transparent; text-align: justify;" target="_blank">Slow Cooker Pork Carnitas Tacos</a> - a healthy makeover to this amazing Mexican favorite.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX6d7xRwHKxiWsKARm1GPNhPA1UobRvffUO_ZCWy2zZ7ZVgwtbE5K2mrGmbOhHcSI85bvJ0uddUqGVdUNnx2ELfKpF7P6wCReGiYrqGkG0EM423p3pIKUXPpfqFDQmVY-Yr-jDdp2d8R8/s1600/Pork+Carnitas+Cover.jpg" imageanchor="1" style="background-color: transparent; margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX6d7xRwHKxiWsKARm1GPNhPA1UobRvffUO_ZCWy2zZ7ZVgwtbE5K2mrGmbOhHcSI85bvJ0uddUqGVdUNnx2ELfKpF7P6wCReGiYrqGkG0EM423p3pIKUXPpfqFDQmVY-Yr-jDdp2d8R8/s400/Pork+Carnitas+Cover.jpg" width="400" /></a></div>
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<a href="https://menumusings.blogspot.com/2014/06/corn-cakes-with-cilantro-lime-cream.html" style="text-align: justify;" target="_blank">Corn Cakes with Cilantro Lime Cream </a><span style="text-align: justify;"> - awesome gluten free, clean eating side dish</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje6Df2z00Nh4FYmTeiFhYwlAc8pRKmUMsscCM74abl7qpSSjSw8tKdFT77SucvZVT6Xhx0zNvXpMszH-uul0zkVvslSpOSfMLhBr8s4oH_B6R-5tq-YCai47LK6wtAugduFOZhsaeoGSo/s1600/square+%25281+of+1%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje6Df2z00Nh4FYmTeiFhYwlAc8pRKmUMsscCM74abl7qpSSjSw8tKdFT77SucvZVT6Xhx0zNvXpMszH-uul0zkVvslSpOSfMLhBr8s4oH_B6R-5tq-YCai47LK6wtAugduFOZhsaeoGSo/s400/square+%25281+of+1%2529.jpg" width="400" /></a></div>
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<a href="https://menumusings.blogspot.com/2012/01/reduced-fat-blt-mac-n-cheese.html" target="_blank">Reduced Fat BLT Mac and Cheese</a> - who doesn't need a healthier mac and cheese in their lives?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkaHhEmQbzUhsu1kHbyt8QBpOBheRoRV3F9eyZmECF-6q20KIQaCH0jPi_TKcGXHeN6Jqkq-Z9LCEpsq03Rwg0QH3fDbJIad855NObf6WPgkjFQYqIKPbnUAvc1X8MChyrjaVMZAEpUY0/s1600/skinny+labeled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="922" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkaHhEmQbzUhsu1kHbyt8QBpOBheRoRV3F9eyZmECF-6q20KIQaCH0jPi_TKcGXHeN6Jqkq-Z9LCEpsq03Rwg0QH3fDbJIad855NObf6WPgkjFQYqIKPbnUAvc1X8MChyrjaVMZAEpUY0/s400/skinny+labeled.jpg" width="332" /></a></div>
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<a href="https://menumusings.blogspot.com/2011/10/easy-beefy-enchiladas.html" target="_blank">Easy Beefy Enchiladas</a> - a family favorite for taco tuesdays. Really easy. Freezes great!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgorhr3tkHjqEq5e1LdF9pvT2OgnkiTVDL5EaiMFcXVLu2eujncSAPC7_Sn4TA9-pXZ-KOTnV3ii0x8UHs9FOu5B9U6aj0mrDFxYWZQ5Dot57pFT0lbkqTulQCFEZpZ7iVkggzmChq9asM/s1600/square+labeled+%25281+of+1%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgorhr3tkHjqEq5e1LdF9pvT2OgnkiTVDL5EaiMFcXVLu2eujncSAPC7_Sn4TA9-pXZ-KOTnV3ii0x8UHs9FOu5B9U6aj0mrDFxYWZQ5Dot57pFT0lbkqTulQCFEZpZ7iVkggzmChq9asM/s400/square+labeled+%25281+of+1%2529.jpg" width="400" /></a></div>
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<a href="https://menumusings.blogspot.com/2017/04/5-ingredient-berry-crisp-dump-cake.html" target="_blank">5-Ingredient Berry Crisp Dump Cake</a> - so so so easy. Perfect for unexpected guests or last minute recipes to bring over somewhere. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieQ77w6mSlnKyA6hnuLX3SJIAseqcpO92eE39QRByR2JteNHP6WEmviNtM3YkCc8EGamfjiTnNmli8iAM_19vWrOPszmI_9cJg3UB_zZfMzbfMnZtQHIwm6IbZzo8YKyEajYsy-XIkESg/s1600/berrycrisp+cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEieQ77w6mSlnKyA6hnuLX3SJIAseqcpO92eE39QRByR2JteNHP6WEmviNtM3YkCc8EGamfjiTnNmli8iAM_19vWrOPszmI_9cJg3UB_zZfMzbfMnZtQHIwm6IbZzo8YKyEajYsy-XIkESg/s400/berrycrisp+cover.jpg" width="400" /></a></div>
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<b><i><a href="https://www.indigoriverpublishing.com/product/menu-musings/" target="_blank">MenuMusings Cookbook</a> - </i></b></div>
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com0tag:blogger.com,1999:blog-9016562871678830662.post-3768635565354876492019-03-30T15:47:00.001-05:002019-03-30T15:47:55.740-05:00Tavern Grilled Cheese<div dir="ltr" style="text-align: left;" trbidi="on">
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When I had Asiago (my former cafe) open, we used to make this sandwich. We probably made it as a special about every two weeks or so. Every single time we made it we sold out. Scouts honor. The thing I want to point out to you is, this is a fantastic use for your leftover <a href="https://menumusings.blogspot.com/2013/05/fireworks-roast-aka-beef-pot-roast.html" target="_blank">pot roast!</a> That's actually how the recipe came about in the first place. My family ALWAYS has leftovers when I make a big roast. I bet yours does, too. We love the leftovers, but one day I was looking for something different to do with them.<br />
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This could not be easier. I mean seriously, it's kicked up grilled cheese with shredded pot roast! Some sliced tomatoes, a salad, some salty fries or something acidic on the side go well with it since it's pretty rich. But this is definitely a hearty, filling sandwich!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghFKiLqwOcTcxqZj4wCBRmjG3SBfrpL0j_mo19CTaBZ8UQLcn6Ea-kk-Ohx2PMTwKzIOm9zxydwSHryws83CKx0lLBUybdgWg1NgNgz1gI04viQ-R2atgvqyRVV-b_KOdXZYkCOiK0YaY/s1600/skinny.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Tavern Grilled Cheese_menumusings.com" border="0" data-original-height="960" data-original-width="545" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghFKiLqwOcTcxqZj4wCBRmjG3SBfrpL0j_mo19CTaBZ8UQLcn6Ea-kk-Ohx2PMTwKzIOm9zxydwSHryws83CKx0lLBUybdgWg1NgNgz1gI04viQ-R2atgvqyRVV-b_KOdXZYkCOiK0YaY/s400/skinny.jpg" title="Tavern Grilled Cheese_menumusings.com" width="226" /></a><span style="color: blue; font-size: large;">#foodhack #leftovers #sandwich #familyfriendly </span></div>
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<span style="color: blue; font-size: large;">#quick #easy #comfortfood #lunch</span></div>
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<b><i>Ingredients</i>:</b></div>
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<li><a href="https://menumusings.blogspot.com/2013/05/fireworks-roast-aka-beef-pot-roast.html" target="_blank">Cooked pot roast with gravy</a></li>
<li>Havarti cheese </li>
<li>or another smooth melting creamy cheese</li>
<li>Thick sliced white bread</li>
<li>Butter for bread</li>
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<b><i>Step-by-Step</i>:</b></div>
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The first thing you need to do is to get your leftover pot roast and pull it apart. I just use a couple of forks for this. Oh, and you can save yourself some time by doing this ahead of time. In case you are wondering, for a whole chuck roast (about 5 pounds or so), I could get about 14 - 16 sandwiches. But of course that won't be the case with leftovers. It will just depend on how much you have left. <br />
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<i>If you <u>are</u> going to divide the cooked roast ahead of time, you can put the measured meat into small baggies or reusable containers of about 1/4 cup each.</i><br />
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When ready to prepare sandwiches, butter the bread. (Oddly enough, mayo works well for this job, too. It creates a beautiful brown crust.) There are only a few recipes that I use white bread for. Grilled cheese is one of them.<br />
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Layer your bread with slices of creamy Havarti and a 1/4 cup scoop of warmed pot roast. I like to warm it first to begin the process. Cold meat does not lend itself well to good sandwich making when you are trying to melt cheese.<br />
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With buttered sides out, obviously, make your grilled cheese until GDB - golden brown and delicious! - and melty! It's best if you don't have your pan or griddle up too high for this. A panini press will work great, too.<br />
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Let's also talk about that gravy that came with the roast. Dip some of that out of the pot or tupperware or whatever you had it in. Warm some up and serve some on the side for dipping. Yes I did say that! Not au jus. This is full on GRAVY! Yummm. Everything about gravy says "comfort."<br />
As a matter of fact, this whole lot does - toasted bread, roast, melty cheese, gravy... I bet you can just taste it now!<br />
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To have a look at the <a href="https://www.indigoriverpublishing.com/product/menu-musings/" target="_blank">MenuMusings cookbook</a>...<br />
<i>What a great gift for your senior about to graduate, those "moms" in your life for mother's day, your friends who just moved into their own apartment or house. Each recipe with step-by-step photos and links back to the blog!</i><br />
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<b>Bonus recipes - </b><br />
<b><a href="https://menumusings.blogspot.com/2013/04/individual-white-chocolate-and.html" target="_blank">Individual White Chocolate and Raspberry Bread Puddings</a> - </b>great for a dinner party!<br />
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<br />
<a href="https://menumusings.blogspot.com/2013/11/pickle-brined-fried-chicken.html" target="_blank">Pickle Brined Fried Chicken</a> - one of my kids' favorites! Yes it sounds weird, but tastes suspiciously like the chicken at Chick-fil-a.<br />
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<br />
<a href="https://menumusings.blogspot.com/2013/09/beefy-crunch-wrap-supremes.html" target="_blank">Beefy Crunch Wrap Supremes</a> - move over Taco Bell! Call all the kids and teenagers in for this!<br />
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<br />
<a href="https://menumusings.blogspot.com/2014/06/overnight-stuffed-french-toast-roll-ups.html" target="_blank">Overnight Stuffed French Toast Rollups</a> - Brunch? Sleepovers? Breakfast in bed? 😁<br />
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<br />
<a href="https://menumusings.blogspot.com/2014/02/puff-pastry-breakfast-pizzas.html" target="_blank">Puff Pastry Breakfast Pizzas</a> - Something for everyone. Grownups and kidlets alike. <br />
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<br />
<a href="https://menumusings.blogspot.com/2018/01/easy-family-favorite-meatloaf.html" target="_blank">Easy Family Favorite Meatloaf</a> - a good basic recipe (oh, and gluten free as well)<br />
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com0tag:blogger.com,1999:blog-9016562871678830662.post-16336184821810467112019-03-11T11:05:00.000-05:002019-03-11T11:17:57.410-05:00Turkey Taco Salad Lunch Bowls (meal prep) <div dir="ltr" style="text-align: left;" trbidi="on">
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I guess I need to apologize, because this isn't really a recipe at all. It's just a basic concept that I did for a group of my girlfriends that was super successful. I keep telling my friends that meal prep is so much easier when each person picks a recipe and shares the responsibility. That way you can just share what you made and enjoy the fruits of each other's labor. A great way to enjoy friendship, get your meal prep done, eat right and save some bucks! </div>
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I loved this recipe so much. Of course you could totally use whatever protein you enjoy - turkey, beef, chicken, pork. The turkey is super healthy and my kids and I enjoy it. This salad completely hit the spot for my busy days at work when I had only a limited time to pull a lunch out of my mini fridge between classes. I just took the cold stuff out, popped the meat into the microwave, squeezed the lime over the top, and mixed it up for a super satisfying and healthy lunch. My daughter took a little baggie of fritos to school with hers instead of lettuce, so there's a kid friendly option if you are looking for one. </div>
<h4 style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtlsCI7574zh2r8pbDu-T7RuDfOY_xvj6gdorI8_vDdEqMO4R9Lj2-fzp2nyUqRIFwyk8H3kSV7ZzmJrDUmTJIsezo8-FhikjOfN7Drn0xoMBLpUb9Lecg8hrgJH7mLftwx7Nebj_bymA/s1600/skinny.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Turkey Taco Salad Lunch Bowls (meal prep) _menumusings.com" border="0" data-original-height="960" data-original-width="446" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtlsCI7574zh2r8pbDu-T7RuDfOY_xvj6gdorI8_vDdEqMO4R9Lj2-fzp2nyUqRIFwyk8H3kSV7ZzmJrDUmTJIsezo8-FhikjOfN7Drn0xoMBLpUb9Lecg8hrgJH7mLftwx7Nebj_bymA/s400/skinny.jpg" title="Turkey Taco Salad Lunch Bowls (meal prep) _menumusings.com" width="185" /></a><span style="color: blue; font-size: large;">#clean #glutenfree #lowcarb #turkey #lowsugar #lowcalorie #diabeticfriendly #lunchprep #mealprep #familyfriendly #easy #healthy #quick</span></h4>
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<b><i>Ingredients</i>:</b> (for 6 meals)</div>
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<ul style="text-align: left;">
<li>1 1/2 pounds ground turkey </li>
<li>1 Tbsp olive oil (or oil of choice)</li>
<li>1 (1.25oz) Packet taco seasoning of choice</li>
<ul>
<li>check labels for GF. McCormick makes one. </li>
<li>plus 1 cup water according to package instructions</li>
<li>plus 2 tsp chili powder</li>
<li>plus 2 tsp ground cumin </li>
</ul>
<li>6 cups shredded lettuce of choice</li>
<li>12 oz fresh pico de gallo </li>
<li>12 oz light sour cream or Greek yogurt</li>
<li>12 oz shredded Mexican cheese blend</li>
<li>1 lime, cut into wedges </li>
<li>Optional - fresh chopped cilantro to garnish </li>
</ul>
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<b><i>Method</i>:</b></div>
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Prepare you "taco meat" as you normally would, adding the extra seasoning if desired. We like ours to be really flavorful. While the meat is cooling, divide the other ingredients into containers. These all work equally well if you chop, mix, shred them yourself or if you pick up premade/pre-shredded items at the grocery for time and convenience. I used individual 2oz portion cups with lids for the condiments and sandwich baggies for the lettuce. Refrigerate up to 4 days. </div>
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This recipe allows for 1/2 cup each of ground taco meat, which seemed to be perfect in my opinion. This recipe is also super easy to double, obviously. </div>
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If your condiment cups don't fit sideways into your lunch containers, just squish the meat over. Hey, you do what you need to, right? </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-zxQ7wTfXHrqX7fnjALZJUZ6cVX8vquL_sY3E-e3rT1X7oe3ZCJ-l45s4ktg8fnRWVT0ag_S7NcVmPuvQgy9zDgsz0T-p8eb5k5tTBqi4WYIz7Hp4RhrMgqKXKRxRPLh7nUvjKjzO4I/s1600/untitled-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Turkey Taco Salad Lunch Bowls (meal prep) _menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhi-zxQ7wTfXHrqX7fnjALZJUZ6cVX8vquL_sY3E-e3rT1X7oe3ZCJ-l45s4ktg8fnRWVT0ag_S7NcVmPuvQgy9zDgsz0T-p8eb5k5tTBqi4WYIz7Hp4RhrMgqKXKRxRPLh7nUvjKjzO4I/s640/untitled-2.jpg" title="Turkey Taco Salad Lunch Bowls (meal prep) _menumusings.com" width="640" /></a></div>
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Flavorful, filling and healthy without leaving you feeling weighed down. </div>
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<br />
<b>To check out the <a href="https://www.indigoriverpublishing.com/product/menu-musings/" target="_blank">MenuMusings cookbook</a> - </b><br />
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<b>Bonus Recipes - </b><br />
<div style="text-align: justify;">
<a href="https://menumusings.blogspot.com/2014/08/butterfly-snack-bags.html" target="_blank">Butterfly Snack Bag</a>s - When it's your time to be "snack mom" but want to send something healthy and cute. </div>
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<br />
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<a href="https://menumusings.blogspot.com/2013/09/honey-maple-granola.html" target="_blank">Honey Maple Granola </a> - snacks for the whole family that have ingredients you can pronounce and be proud of. </div>
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<div style="text-align: justify;">
<a href="https://menumusings.blogspot.com/2011/03/this-is-one-of-my-familys-favorite.html" target="_blank">Black Bean and Corn Salsa</a> - to go along with any of your favorite Mexican meals ... or just a snack.</div>
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<a href="https://menumusings.blogspot.com/2012/09/crock-pot-beef-and-broccoli.html" target="_blank">Crock Pot Beef and Broccoli</a> - great for busy work days!</div>
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<a href="https://menumusings.blogspot.com/2016/01/thai-chicken-flatbread-pizza.html" target="_blank">Thai Chicken Flatbread Pizza</a> - make ahead components for a super quick meal. </div>
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<br /></div>
</div>
Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com3tag:blogger.com,1999:blog-9016562871678830662.post-42945933665780455382019-02-21T16:56:00.000-06:002019-03-10T12:17:15.447-05:00Green Chicken and White Bean Southwestern Soup <div dir="ltr" style="text-align: left;" trbidi="on">
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I realize some of you are at home with the kidlets and the grands having a snow day right now. We just happen to be having torrential rains, flash flood watches and tornado watches here in the South, where it was in the 40's yesterday but in the 70's today. It's really nutso! But really, no matter what the season, when the weather turns bad, there's just something in my DNA that flips and says, "You should really make a pot of soup for dinner tonight." There's just something super comforting about it, right?" But it needn't be difficult or heavy or labor intensive. In fact, the cool thing about most soups is that you can throw stuff in the pot and be done. What I <i>really, really</i> like is that I can add some awesome veggies in to most any soup to make it healthier without too many people protesting. Vegetables either belong to the fat soluble or water soluble vitamin groups. The water soluble vitamins (especially the B vitamins and vitamin C) tend to leach into the cooking liquid, so even if they <i>do</i> balk at eating the veggies, moms take heart, they will get them in the broth! Score!! </div>
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I found a pretty cool looking recipe the other day for a chicken and white bean soup that I thought my family might like. Of course, I always enjoy making things my own by tweaking it a bit, and I also saw great potential to add some nutrition by making it into a "green" soup. A green soup is one that is loaded with hearty, fiber rich vegetables and includes dark greens like chard, spinach or kale. I wanted to preserve the lightness of the soup, so I was lighthanded with these, but you get the idea - I just wanted to boost the soup with some awesome nutritious "greenness." The soup has that great southwestern flavor that I adore, but remains light (not heavy) - almost like a greenish "white" taco soup. There's tons of heart healthy fiber and lean protein in here to fill you up and keep your blood sugar level throughout the day, so this would work great as a lunch prep meal. And since canned beans are so inexpensive and you probably have a lot of the other things on hand in the pantry, it's a very budget friendly meal for the amount of servings! Win! Win! Win! </div>
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<span style="color: blue; font-size: large;">#glutenfree #dairyfree #paleo #whole30 #lowcarb #hearthealthy #cleaneating #southwestern #chicken #soup #stepbystep #budgetfriendly #lunchprep #mealprep</span></div>
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<b><i>Ingredients</i>: </b>(6 servings)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcihQb27kDQhoV_KJ4AtUQAnswcWQeLvoj6ZHmKccYXwA01bpeuZDzdfWcVT-Nier7po26apWJFkCy23iXB9bBXU4Duxo4vJeHy-fElGzmAZosB-gxPZgbFVHtSePYu5IMJ0PenSVZjS8/s1600/skinny.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Green Chicken and White Bean Southwestern Soup _menumusings.com" border="0" data-original-height="960" data-original-width="463" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcihQb27kDQhoV_KJ4AtUQAnswcWQeLvoj6ZHmKccYXwA01bpeuZDzdfWcVT-Nier7po26apWJFkCy23iXB9bBXU4Duxo4vJeHy-fElGzmAZosB-gxPZgbFVHtSePYu5IMJ0PenSVZjS8/s400/skinny.jpg" title="Green Chicken and White Bean Southwestern Soup _menumusings.com" width="192" /></a>
<li>2 Tbsp canola oil</li>
<li>1 lg onion, diced small</li>
<li>1 - 1 1/2 tsp Creole seasoning, divided</li>
<li>1 Tbsp garlic paste of finely minced</li>
<li>1 (4oz) can diced green chiles (mild)</li>
<li>1 1/2 tsp cumin</li>
<li>1 tsp dried oregano</li>
<li>1/4 - 1/2 tsp red pepper flakes</li>
<ul>
<li>start with 1/4 and increase in the end if more heat is desired</li>
</ul>
<li>32 oz low sodium chicken broth</li>
<li>2 (15oz) cans Great Northern beans, drained and rinsed</li>
<li>1 pound boneless skinless chicken (breasts or thighs) </li>
<ul>
<li>or rotisserie chicken - see note in <i>step-by-step </i>section</li>
<li>I used 3 large boneless skinless thighs</li>
</ul>
<li>3 - 4 Tbsp chopped cilantro</li>
<li>Juice of 2 limes</li>
<li>2 stalks of kale, rinsed clean and chopped finely</li>
<li>1 zucchini, sliced into half moons</li>
<li><i>Optional toppings</i></li>
<ul>
<li><i>tortilla chips</i></li>
<li><i>shredded cheese </i></li>
<li><i>sour cream</i></li>
</ul>
</ul>
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<b><i>Step-by-Step - </i></b><br />
In a heavy pot (I used my Dutch oven) add a little oil to the bottom.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO1Fat7PUiUubQM6kHQIhlhmkoCWxtRt_6Kxa_iSOFsNLUGf5AH6bXoGrFV93UlqIhGuzgqD7Vv2NT_DShv8LGQKlphguAuCl-cdl092eqjX5N2L7Y54NNFCfur_m7UjMwNhEsVItjv40/s1600/untitled.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgO1Fat7PUiUubQM6kHQIhlhmkoCWxtRt_6Kxa_iSOFsNLUGf5AH6bXoGrFV93UlqIhGuzgqD7Vv2NT_DShv8LGQKlphguAuCl-cdl092eqjX5N2L7Y54NNFCfur_m7UjMwNhEsVItjv40/s400/untitled.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 Tbsp canola oil</td></tr>
</tbody></table>
Add diced onions to the oil. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDK3JQskEN7Of7V3L6HctbRtDrLMgj4YW9Qd_SXwvhCy0bF9inBl-MGy459IoJhmGJJfZUruRCC1HLlILAi6Hgd6J8R2Q5NbfW1gQN11gGXKC6uICY73VaMcRhzGoSVO_h6U1zpp7J1xI/s1600/untitled-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDK3JQskEN7Of7V3L6HctbRtDrLMgj4YW9Qd_SXwvhCy0bF9inBl-MGy459IoJhmGJJfZUruRCC1HLlILAi6Hgd6J8R2Q5NbfW1gQN11gGXKC6uICY73VaMcRhzGoSVO_h6U1zpp7J1xI/s400/untitled-2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 lg onion, diced small</td></tr>
</tbody></table>
Sprinkle 1/2 tsp of Creole seasoning over onions, then saute over medium heat for 5-6 minutes until soft and translucent.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFvb0WLdwVG_w50MhUSPxKUazbf8F7hEhqrWg5DPwaci86piM7FDysPjdoR9i-J731DDNqnzrsvHIaBPTASeE-3O0pooA8vfBGmcJHzKoY0D-ZnQClMN8Mq4qpwZfQGbiMOSqS6YgM1OY/s1600/untitled-4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFvb0WLdwVG_w50MhUSPxKUazbf8F7hEhqrWg5DPwaci86piM7FDysPjdoR9i-J731DDNqnzrsvHIaBPTASeE-3O0pooA8vfBGmcJHzKoY0D-ZnQClMN8Mq4qpwZfQGbiMOSqS6YgM1OY/s400/untitled-4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 tsp Creole seasoning</td></tr>
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<div style="text-align: justify;">
When onions are soft, add 1 Tbsp finely minced garlic or garlic paste and chopped chiles. Cook another minute until fragrant. At this point, you may want to turn the onion mixture down to low heat.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBbwsyIY_qROx4g51CRBMsYyXgwqGIIdl8aCODxx94jiRKXI-ptarqT6pBh9nc6oXKSEDcRJd9TNgD8iDSAF30Jsn2bsjVgO0ZnvOOr950Y7eywZ3oDFyx3TyZ5rWOju2Ef4kbuw4C7Sw/s1600/untitled-5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="720" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBbwsyIY_qROx4g51CRBMsYyXgwqGIIdl8aCODxx94jiRKXI-ptarqT6pBh9nc6oXKSEDcRJd9TNgD8iDSAF30Jsn2bsjVgO0ZnvOOr950Y7eywZ3oDFyx3TyZ5rWOju2Ef4kbuw4C7Sw/s400/untitled-5.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp garlic paste or minced fine</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdBEXBVbiQNs8BGY1C7BMWITC6koskO82cpgh1SxbCTLPQmet_2l6EbDRlZKJOlzWyDXqozmVBJgfiuTozn-VUhc6uh1fslymolTj_mTEHu3PGK0JspGkCc2Y0orreA0NpZpoW4HxoDD4/s400/untitled-6.jpg" style="margin-left: auto; margin-right: auto;" width="400" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">4 oz can mild diced green chiles </td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdBEXBVbiQNs8BGY1C7BMWITC6koskO82cpgh1SxbCTLPQmet_2l6EbDRlZKJOlzWyDXqozmVBJgfiuTozn-VUhc6uh1fslymolTj_mTEHu3PGK0JspGkCc2Y0orreA0NpZpoW4HxoDD4/s1600/untitled-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br /></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdBEXBVbiQNs8BGY1C7BMWITC6koskO82cpgh1SxbCTLPQmet_2l6EbDRlZKJOlzWyDXqozmVBJgfiuTozn-VUhc6uh1fslymolTj_mTEHu3PGK0JspGkCc2Y0orreA0NpZpoW4HxoDD4/s1600/untitled-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"></a><br />
Add in the cumin, oregano and red pepper flakes.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOeDK5IFQ6TTFLCIObT77puEHMVaNBU6brQdSWzRVVm9AfKtyB8dE6JydQurgH-bNBQijQ3uTAqWNIRRuM2gAFzhakZL23VK9LWBNbMyejFskhKCSgWzLwTdTbZcgDPzmts9o8CJn5e2E/s1600/untitled-7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOeDK5IFQ6TTFLCIObT77puEHMVaNBU6brQdSWzRVVm9AfKtyB8dE6JydQurgH-bNBQijQ3uTAqWNIRRuM2gAFzhakZL23VK9LWBNbMyejFskhKCSgWzLwTdTbZcgDPzmts9o8CJn5e2E/s400/untitled-7.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 1/2 tsp cumin</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoQ2j_pmN8K54soqd7JtlRLux8Cjn49VUB2GGAg4FHO305E8_22VO7FZvIdXb7aO4-_yaZxCTecepbgPN5KMS2XzVKu8a-V4xSiFY4p7nUJQ-J532_5uN-liLkgKoPjsBzDhl_LGRA4kU/s1600/untitled-8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoQ2j_pmN8K54soqd7JtlRLux8Cjn49VUB2GGAg4FHO305E8_22VO7FZvIdXb7aO4-_yaZxCTecepbgPN5KMS2XzVKu8a-V4xSiFY4p7nUJQ-J532_5uN-liLkgKoPjsBzDhl_LGRA4kU/s400/untitled-8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 tsp dried oregano</td></tr>
</tbody></table>
<i style="text-align: justify;">*Note - if you have heat sensitive little people at your house, you may want to start off with less heat and add more in the end if desired.</i><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCU3LBmMuLNmZZKvaiK1FxP3Fr5i7KM55PNc0W8U5qwn4t7_rfH8c8lIcFXCXYbUcmdqS95SAuElAzvT5SaQlbDaq_Cm2nUy0rcxOJ_LzgjnWUALxay3fgnmtmedajABRAB2RJKxP37vA/s1600/untitled-9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCU3LBmMuLNmZZKvaiK1FxP3Fr5i7KM55PNc0W8U5qwn4t7_rfH8c8lIcFXCXYbUcmdqS95SAuElAzvT5SaQlbDaq_Cm2nUy0rcxOJ_LzgjnWUALxay3fgnmtmedajABRAB2RJKxP37vA/s400/untitled-9.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 - 1/4 tsp red pepper flakes</td></tr>
</tbody></table>
Add in the chicken broth. Oops, forgot to get a picture of that, but here it is. 😏<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7BwhifTedg7qBRMnYRwz-fR7Oub-vGPMHPT95rxw_xlAcICxqB_mLrsGemKAO0I6IS5oJgI4r4eSd36vNkMogtGX58HFjW-QpRfgVmQwAx062EXtHk2A2AJ-OzIFK5jHNGqzgvjgDwX0/s1600/untitled-10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7BwhifTedg7qBRMnYRwz-fR7Oub-vGPMHPT95rxw_xlAcICxqB_mLrsGemKAO0I6IS5oJgI4r4eSd36vNkMogtGX58HFjW-QpRfgVmQwAx062EXtHk2A2AJ-OzIFK5jHNGqzgvjgDwX0/s400/untitled-10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">32 oz chicken broth of your choice</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: left;">
Add in your chicken. I used boneless, skinless chicken thighs. 1 - that's what I had on hand in the freezer. 2 - I thought they would stay juicier and have more flavor than breasts. </div>
<i>HOWEVER... I think this recipe would also work just as good with a rotisserie chicken if you are in a hurry and want to go that route. </i> <i>Just pull the meat off the carcass before hand and put the chopped, cooked meat in at the END so it doesn't overcook and dry out.</i><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsrbiV4SLcLiduIwdwr-H_BLLbZ3Onz_ZcXADmdHadHrk9qGeDfjDQHANDsVtVZ1-ji3Xbc6zzDz_jGcQPvpFYSFCbgSvzbhqpwjQiMlZbEpI6Iy_Y2H1udezDB_h6uaP27dSDBp1PwNg/s1600/untitled-11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsrbiV4SLcLiduIwdwr-H_BLLbZ3Onz_ZcXADmdHadHrk9qGeDfjDQHANDsVtVZ1-ji3Xbc6zzDz_jGcQPvpFYSFCbgSvzbhqpwjQiMlZbEpI6Iy_Y2H1udezDB_h6uaP27dSDBp1PwNg/s400/untitled-11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 pound skinless, boneless chicken<br />
(I used thighs)</td></tr>
</tbody></table>
Add the remainder of the Creole seasoning.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgMXU3jtI7udQEDyIDh6ZePQ7OETlRk7RwFYis5e_EnhbcdKpEA1UU5bZ8hbfPCl7zVJBxE_f1P2vmDMC6o9_7T_B3ZhXsel50I-4qEX1lLQGAzxvyjc-L96FYngyIVZWd01H2atIvcC4/s1600/untitled-12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgMXU3jtI7udQEDyIDh6ZePQ7OETlRk7RwFYis5e_EnhbcdKpEA1UU5bZ8hbfPCl7zVJBxE_f1P2vmDMC6o9_7T_B3ZhXsel50I-4qEX1lLQGAzxvyjc-L96FYngyIVZWd01H2atIvcC4/s400/untitled-12.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 tsp Creole seasoning</td></tr>
</tbody></table>
<div style="text-align: justify;">
Bring to boil, then reduce to simmer for about 30 minutes until chicken is cooked through. Note, if broth reduces too much and becomes overly salty, feel free to add another cup or so of water.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2P1Fu4lBWFqU4GCCK7XG77xAAxUzgJ1GIqu83x8sfWeaArzHK5XOlJf5izIkL-92wQgxSdI1F5JpSQMrFGU39FKakZl1hAHU2Rgd_28MO_XTYynHAmvJMjKy68n2LprlFUPEZAHJXhyg/s1600/untitled-13.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2P1Fu4lBWFqU4GCCK7XG77xAAxUzgJ1GIqu83x8sfWeaArzHK5XOlJf5izIkL-92wQgxSdI1F5JpSQMrFGU39FKakZl1hAHU2Rgd_28MO_XTYynHAmvJMjKy68n2LprlFUPEZAHJXhyg/s400/untitled-13.jpg" width="400" /></a></div>
<div style="text-align: justify;">
While chicken is cooking, use this time to prep all your other things, like washing the kale (it's often very sandy) and chopping it into tiny pieces. You'll want to give it time to simmer along with everything because kale can be tough. Once you get that done, just throw it in along with the chicken. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8x8eko26rF-veq2lTOlzDUEx2jodhwXyw_dXHGKrQlfLH0KxEQWFnn_AGkLozkofmhNFIfuqtn9Os_u-WLKMoIpqrwSQuaYmsqdYKLEgii5jztxRclV9YcV84SL3XntPq-eutAhC66fU/s1600/untitled-14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8x8eko26rF-veq2lTOlzDUEx2jodhwXyw_dXHGKrQlfLH0KxEQWFnn_AGkLozkofmhNFIfuqtn9Os_u-WLKMoIpqrwSQuaYmsqdYKLEgii5jztxRclV9YcV84SL3XntPq-eutAhC66fU/s400/untitled-14.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 stalks kale, rinsed and chopped very small</td></tr>
</tbody></table>
<div style="text-align: justify;">
Drain and rinse two cans of Great Northern white beans. That canned stuff has a lot of yucky sodium "stuff" on them that you don't really want or need. Go ahead and throw that in as well. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAz6Tv1-A5wXXOil0NAikxOd9h1ZcAAUWjVAT8ATcp63gLX2afD1vSjag-F5oqmC9l8iFAIIbX2W62AMRfjguxHbbhfYlSQstnI8uwvla7AulLB84SRdg1iS97o9VeK6KHndqQAjlLY2A/s1600/untitled-15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAz6Tv1-A5wXXOil0NAikxOd9h1ZcAAUWjVAT8ATcp63gLX2afD1vSjag-F5oqmC9l8iFAIIbX2W62AMRfjguxHbbhfYlSQstnI8uwvla7AulLB84SRdg1iS97o9VeK6KHndqQAjlLY2A/s400/untitled-15.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 (15 oz) cans Great Northern white beans, drained and rinsed</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: left;">
Once the chicken is tender and cooked, remove it from the pot.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpSLv5a7eBxrHwu7kNB4iUCScl72_wOQVeFawBE62efg_UZUrJwN_oq44Z8eqNW1ixyRaYhCVaVhUmB81E8ZcuRWI4bvPhfg9WgkQ2XCSNYpb5xVt-LmCh1YAH2x5zxEKA-J6CGUsK73A/s1600/untitled-16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpSLv5a7eBxrHwu7kNB4iUCScl72_wOQVeFawBE62efg_UZUrJwN_oq44Z8eqNW1ixyRaYhCVaVhUmB81E8ZcuRWI4bvPhfg9WgkQ2XCSNYpb5xVt-LmCh1YAH2x5zxEKA-J6CGUsK73A/s400/untitled-16.jpg" width="400" /></a></div>
Shred the cooked chicken with two forks into bite sized pieces. Set aside.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZhKB2zxiyVsbY-ZSj-tuTS_BSrmSIe1tZxltn-1rucJHiY8APt1Ud9LmkxYcV5wACdKvKLqurP5Avsj9UDrZ1G45K2uQ8gknl-4-zwlJgaJQjPXOsjaGcjvfT3irtCG85sqNYVGn4fAo/s1600/untitled-17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZhKB2zxiyVsbY-ZSj-tuTS_BSrmSIe1tZxltn-1rucJHiY8APt1Ud9LmkxYcV5wACdKvKLqurP5Avsj9UDrZ1G45K2uQ8gknl-4-zwlJgaJQjPXOsjaGcjvfT3irtCG85sqNYVGn4fAo/s400/untitled-17.jpg" width="400" /></a></div>
<div style="text-align: justify;">
Use a potato masher to mash up a few of the beans. I did it maybe 10-15 times. Just enough to thicken the soup just a bit and give it a little more body. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc-Zy1U6OAr-HE7QYHo5qwIMT1x6kOv0-vyGxYrVfcJgmw8RVOqCAxAqtYlvM3ZdZUhfMDjJ4f45Q-NhKoYmH1h8IKls1nS_-iHHZEmIxOdmiTvhkmYeOZEn_cCAFJC-g3biQvXhRyPlw/s1600/untitled-18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc-Zy1U6OAr-HE7QYHo5qwIMT1x6kOv0-vyGxYrVfcJgmw8RVOqCAxAqtYlvM3ZdZUhfMDjJ4f45Q-NhKoYmH1h8IKls1nS_-iHHZEmIxOdmiTvhkmYeOZEn_cCAFJC-g3biQvXhRyPlw/s400/untitled-18.jpg" width="400" /></a></div>
<div style="text-align: justify;">
Now add back the cooked, shredded chicken chunks. If you are using a rotisserie chicken, add the pieces now. At this point, everything is on simmer. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEissbZqWxTVtikKTogA43UBf0QufkfwrPimZeFCezXKKs7CnUMGubZj3-x_u76FStDsXE3iSyaucUrjZJg_3TYEBm822BlAfRcCd3UR5P96pIm-TXneYyZWaXKU82iMPb7tWxPFW2BO9zo/s1600/untitled-19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEissbZqWxTVtikKTogA43UBf0QufkfwrPimZeFCezXKKs7CnUMGubZj3-x_u76FStDsXE3iSyaucUrjZJg_3TYEBm822BlAfRcCd3UR5P96pIm-TXneYyZWaXKU82iMPb7tWxPFW2BO9zo/s400/untitled-19.jpg" width="400" /></a></div>
<div style="text-align: justify;">
Add in a zucchini that you've cut into sliced, half moons. We are adding them in the end because they cook very quickly and we don't want them to just be mush. In 10 minutes, they will be done.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimphCf6HtoSQbHWkld-_wN9htSbkWfEqP2AtipRIu_dHfOyo6BN1mTnPC5bWjBj2cfMRlRi6w_k3rXGoKbMhqm6ek0aR6J32R_2ryUFhz9KAyx-sJz63VcGI4kH32Q5kEqnw2hYnb2rhU/s1600/untitled-20.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimphCf6HtoSQbHWkld-_wN9htSbkWfEqP2AtipRIu_dHfOyo6BN1mTnPC5bWjBj2cfMRlRi6w_k3rXGoKbMhqm6ek0aR6J32R_2ryUFhz9KAyx-sJz63VcGI4kH32Q5kEqnw2hYnb2rhU/s400/untitled-20.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 zucchini, sliced into half moons</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: left;">
Coming down the finish line, let's add the chopped fresh cilantro. Don't add it too early or else it will lose its flavor.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRHoC4Xb__SG4lSmf1T-E_2EN_fhfKjqzQm2vGbzZeX_Yg2r50WLW16p6BbLlvTF-h_Z_vwYlbnPhEX7CKOs_NODNJnzzXRuFb7IBjCI7u3kvmIHIeVxAOXBOjYECAncWvxh1wIwwCr1s/s1600/untitled-21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRHoC4Xb__SG4lSmf1T-E_2EN_fhfKjqzQm2vGbzZeX_Yg2r50WLW16p6BbLlvTF-h_Z_vwYlbnPhEX7CKOs_NODNJnzzXRuFb7IBjCI7u3kvmIHIeVxAOXBOjYECAncWvxh1wIwwCr1s/s400/untitled-21.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">3 - 4 Tbsp chopped fresh cilantro </td></tr>
</tbody></table>
<div style="text-align: justify;">
Now to brighten everything up, a punch of acidity from everyone's favorite Mexican acid... fresh lime juice. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf2kqqVImCDGDTsO_pzGnq7fQ60LCd6XudomBUOFJoWeiwlgrywDgfSB2fTR42N-GS2Ah-Qlc8pN4bdo-pBf6s2h4-RFWacEtnre0O62Nlw-4DpMZwl4Avlb0No03N3VFyi2SakafS8-A/s1600/untitled-22.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf2kqqVImCDGDTsO_pzGnq7fQ60LCd6XudomBUOFJoWeiwlgrywDgfSB2fTR42N-GS2Ah-Qlc8pN4bdo-pBf6s2h4-RFWacEtnre0O62Nlw-4DpMZwl4Avlb0No03N3VFyi2SakafS8-A/s320/untitled-22.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">juice from 2 limes<br />
(about 2 Tbsp)</td></tr>
</tbody></table>
<div style="text-align: justify;">
<span style="color: blue;">*<i>Fun fact - since capsaicin (the active ingredient in chili peppers) is an alkaline oil, its intensity may be offset by cooking with acids. Using acidic ingredients such as citrus juices, vinegars, wine, tomatoes, pineapples, etc all help neutralize the pH levels of the spicy oil and reduce the intensity of the heat. Another thing that offsets the heat is dairy. It's no wonder that many spicy ethnic foods such as Mexican, Indian, and Thai cuisines are served with both citrus and dairy accompaniments! (think limes and sour cream)</i></span></div>
<div style="text-align: justify;">
<i><br /></i></div>
<div style="text-align: justify;">
</div>
<div style="text-align: justify;">
And now we're ready to ladle it up! This soup is both light and hearty at the same time. It's definitely filling and super tasty, but doesn't leave you feeling weighed down. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZKkq2WKYbCnkXhoen6bQ7rJfrY_pjFKIdO3WSEjV3I2gZklfGIK6CX7es5mN1iK0g4z2buzWjLPxE7I1IBIrU3xA1ue-75yxbf1pAk8-ax16x2pvQsA9njODvo_30d3AfOiHoh06zos/s1600/untitled-24.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKZKkq2WKYbCnkXhoen6bQ7rJfrY_pjFKIdO3WSEjV3I2gZklfGIK6CX7es5mN1iK0g4z2buzWjLPxE7I1IBIrU3xA1ue-75yxbf1pAk8-ax16x2pvQsA9njODvo_30d3AfOiHoh06zos/s400/untitled-24.jpg" width="400" /></a></div>
<div style="text-align: justify;">
It's also a soup you can have fun with. Do serve some tortilla chips with it, if you feel so inclined. The flavor profile works perfectly together when they soften up in the soup. And of course this makes it even more kid friendly. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9R2GAUtKzB8HennQLU5spBuvdda9Ja1CHt8tW5NqfBHFLHaPFVm9tkzmrTQfpO0xFkWSU4vCTArFT92iZYo5lntpm747Q91h3QkL42bzcZk1mG3YCwVrb2BO_KuVwtVxL0Yso2OEnou8/s1600/cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Green Chicken and White Bean Southwestern Soup _menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9R2GAUtKzB8HennQLU5spBuvdda9Ja1CHt8tW5NqfBHFLHaPFVm9tkzmrTQfpO0xFkWSU4vCTArFT92iZYo5lntpm747Q91h3QkL42bzcZk1mG3YCwVrb2BO_KuVwtVxL0Yso2OEnou8/s640/cover.jpg" title="Green Chicken and White Bean Southwestern Soup _menumusings.com" width="640" /></a></div>
<div style="text-align: justify;">
You could also throw a handful of shredded cheese and a spoon of rich, creamy sour cream on top. Yum. I tried it. I can tell you. It totally works. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3BQmYImhmHlXqzWw8FKR1AR8aGWuZa8V4CNVXZl3zMg7JOZ3Joygns-QgI4klFYuAd5z1G537ALynYJM3HGLNJQE3J07I1lJV-BAi5SN1a_d-LuMPSkAfLxzdSTpZ1-tbW3IZH40lCN0/s1600/last.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Green Chicken and White Bean Southwestern Soup _menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3BQmYImhmHlXqzWw8FKR1AR8aGWuZa8V4CNVXZl3zMg7JOZ3Joygns-QgI4klFYuAd5z1G537ALynYJM3HGLNJQE3J07I1lJV-BAi5SN1a_d-LuMPSkAfLxzdSTpZ1-tbW3IZH40lCN0/s640/last.jpg" title="Green Chicken and White Bean Southwestern Soup _menumusings.com" width="640" /></a></div>
<div style="text-align: justify;">
Wait. So you have kids that won't eat the zucchini? LOL. Well... hmm. I have the same problem. It's a constant battle, actually. And it's a shame, because zucchini is super nutrient dense, contains zero fat, lots of fiber, and contains significant amounts of both fat soluble AND water soluble vitamins such as <span style="background-color: white; font-family: "bitter" , serif; font-size: 16px;">vitamins B6, riboflavin, folate, C, and K, and minerals, like potassium and manganese.</span></div>
<div style="text-align: justify;">
<span style="font-family: "bitter" , serif;"><span style="background-color: white;"><i>Side note - my zucchini'phobe actually ate his whole bowl of this. Even the zucchini. Score! My theory is that they sucked up all the chicken brothy flavor. </i></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdwjdAqKk9K7-TX-aWH-XT2WutnRSHNWUO-ntaKknVYYMBQtOclN2NpAXttIWsKF41m3Xsm3yVmNXM1J8XtnBHPAVke7CMjN9Mpddu-4GAPm4TEY_CCrOtYf817u3qTgGL9XY6-pM8LBk/s1600/overhead.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Green Chicken and White Bean Southwestern Soup _menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdwjdAqKk9K7-TX-aWH-XT2WutnRSHNWUO-ntaKknVYYMBQtOclN2NpAXttIWsKF41m3Xsm3yVmNXM1J8XtnBHPAVke7CMjN9Mpddu-4GAPm4TEY_CCrOtYf817u3qTgGL9XY6-pM8LBk/s640/overhead.jpg" title="Green Chicken and White Bean Southwestern Soup _menumusings.com" width="640" /></a></div>
<div style="text-align: justify;">
But take heart, moms, even if the kids pick them out, the water soluble vitamins (B vitamins and vitamin C) get leached out into the broth, so your kid can't escape the nutrition that you've added! And the kale is so tiny depending on how you chop it that you get to call it "seasoning." Just like cilantro, oregano, and all the rest of the seasoning. </div>
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<b><i>Bonus Recipes - </i></b><br />
<b><i><a href="https://menumusings.blogspot.com/2016/07/jar-lid-hand-pies.html" target="_blank">Jar Lid Hand Pies</a></i></b><br />
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<b><a href="https://menumusings.blogspot.com/2015/04/baked-chicken-parmesan.html" target="_blank">Baked Chicken Parmesan</a></b><br />
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<a href="https://menumusings.blogspot.com/2015/01/mozzarella-stuffed-3-meat-italian.html" target="_blank">Mozzarella Stuffed 3-Meat Italian Meatballs</a><br />
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<a href="https://menumusings.blogspot.com/2017/09/indian-chicken-korma.html" target="_blank">Indian Chicken Korma</a><br />
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<a href="https://menumusings.blogspot.com/2017/08/mini-sausage-pancake-muffins.html" target="_blank">Mini Sausage Pancake Muffins</a><br />
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<div style="text-align: left;">
<b style="font-style: italic;"><a href="https://www.indigoriverpublishing.com/product/menu-musings/" target="_blank">To buy the Menu Musings Cookbook - </a></b><br />
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<b style="font-style: italic;">Method:</b><br />
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<div style="text-align: justify;">
In a heavy pot (I used my Dutch oven) add a little oil to the bottom. Add diced onions to the oil. Sprinkle 1/2 tsp of Creole seasoning over onions, then saute over medium heat for 5-6 minutes until soft and translucent. <span style="text-align: justify;">When onions are soft, add 1 Tbsp finely minced garlic or garlic paste and chopped chiles. Cook another minute until fragrant. At this point, you may want to turn the onion mixture down to low heat. </span>Add in the cumin, oregano and red pepper flakes. <i style="text-align: justify;">*Note - if you have heat sensitive little people at your house, you may want to start off with less heat and add more in the end if desired. </i></div>
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Add in the chicken broth. Add in your chicken (unless you are using rotisserie chicken). Add the remainder of the Creole seasoning. <span style="text-align: justify;">Bring to boil, then reduce to simmer for about 30 minutes until chicken is cooked through. Note, if broth reduces too much and becomes overly salty, feel free to add another cup or so of water.</span></div>
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While chicken is cooking, use this time to prep all your other things, like washing the kale (it's often very sandy) and chopping it into tiny pieces. You'll want to give it time to simmer along with everything because kale can be tough. Once you get that done, just throw it in along with the chicken. Drain and rinse two cans of Great Northern white beans. That canned stuff has a lot of yucky sodium "stuff" on them that you don't really want or need. Go ahead and throw that in as well. <span style="text-align: left;">Once the chicken is tender and cooked, remove it from the pot. </span><span style="text-align: left;">Shred the cooked chicken with two forks into bite sized pieces. Set aside.</span></div>
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Use a potato masher to mash up a few of the beans. I did it maybe 10-15 times. Just enough to thicken the soup just a bit and give it a little more body. Now add back the cooked, shredded chicken chunks. If you are using a rotisserie chicken, add the pieces now. At this point, everything is on simmer. Add in a zucchini that you've cut into sliced, half moons. We are adding them in the end because they cook very quickly and we don't want them to just be mush. In 10 minutes, they will be done.</div>
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Coming down the finish line, let's add the chopped fresh cilantro. Don't add it too early or else it will lose its flavor. <span style="text-align: justify;">Now to brighten everything up, a punch of acidity from everyone's favorite Mexican acid... fresh lime juice. </span></div>
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<span style="color: blue;"><br /></span></div>
<div style="text-align: justify;">
<span style="color: blue;">*<i>Fun fact - since capsaicin (the active ingredient in chili peppers) is an alkaline oil, its intensity may be offset by cooking with acids. Using acidic ingredients such as citrus juices, vinegars, wine, tomatoes, pineapples, etc all help neutralize the pH levels of the spicy oil and reduce the intensity of the heat. Another thing that offsets the heat is dairy. It's no wonder that many spicy ethnic foods such as Mexican, Indian, and Thai cuisines are served with both citrus and dairy accompaniments! (think limes and sour cream)</i></span></div>
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<i><br /></i></div>
<div style="text-align: justify;">
</div>
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And now we're ready to ladle it up! This soup is both light and hearty at the same time. It's definitely filling and super tasty, but doesn't leave you feeling weighed down. It's also a soup you can have fun with. Do serve some tortilla chips with it, if you feel so inclined. The flavor profile works perfectly together when they soften up in the soup. And of course this makes it even more kid friendly. You could also throw a handful of shredded cheese and a spoon of rich, creamy sour cream on top. Yum. I tried it. I can tell you. It totally works. </div>
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com2tag:blogger.com,1999:blog-9016562871678830662.post-88911370838772416242019-02-18T08:55:00.002-06:002021-06-27T07:28:02.680-05:00Thai Chicken Wrap Bistro Boxes with Peanut Dipping Sauce<div dir="ltr" style="text-align: left;" trbidi="on">
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCsReKeORBN-XClqsMOX_fSMSZtsP3x9k2JnkPnMGFs29hVSw34PghCWvqreUwPGaRwyRI2gfsqbloYPikmNwOXtDLoxwGPQzRKjt050guoMh3WD9l89J8IaLWDqYLlv0KsGyCZaILDgc/s1600/ThaiWraps-26.jpg" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img alt="Thai Chicken Wraps_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCsReKeORBN-XClqsMOX_fSMSZtsP3x9k2JnkPnMGFs29hVSw34PghCWvqreUwPGaRwyRI2gfsqbloYPikmNwOXtDLoxwGPQzRKjt050guoMh3WD9l89J8IaLWDqYLlv0KsGyCZaILDgc/s640/ThaiWraps-26.jpg" title="Thai Chicken Wraps_menumusings.com" width="640" /></a></span><br />
<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">This morning I was talking to my kids about "eating the rainbow" and what that actually means. It seems I had just finished making up a nutritional metabolism lecture for one of my classes and it was still fresh in my mind. Of course for my kids, whatever my college students are learning about tends to spill over into our home life, so they often have so suffer through hearing about the lecture du jour. Now I must admit, this concept (eating the rainbow and antioxidant research) is near and dear to me, as the concept of it ties into what I did my dissertation on many years ago. But that's another story. </span></div>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">So anyway... one of my littles doesn't eat probably 75% of the stuff in this recipe. Nope. So this was a test. A blatant, flat out test. But when he walked in from school, he sniffed the air and declared, "Mmm, it smells so good in here!" (<i>Aha. This could work. He has it in his mind that he likes wraps.</i>) I had some grades to enter so I didn't push for anything more. I said my thanks and left it at that. I mentioned the meals were in fridge and they could help themselves as I had some things to attend to. He did. Later, I asked for a report. "Mommmm, those were PHENOMENAL!" Wow! That's definitely a score!!! Need more in the pluses category? All of the "fresh" ingredients I purchased cost $20, with the rest being pantry items I had on hand (including recycling my Chinese takeout containers). For five very healthy and tasty meals? I'd say that's a budget friendly meal worth putting on the rotation, wouldn't you? </span></div>
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<span style="color: blue;">#mealprep #healthy #easy #budgetfriendly #quick #asian #eattherainbow</span></h3>
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<span style="color: blue;">#kidfriendly #lunchbox #brownbag #dairyfree </span><span style="color: blue;">#glutenfree options</span></h3>
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<b><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><i>Ingredients</i>:</span></b></div>
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<ul class="wprm-recipe-ingredients" style="background-color: white; box-sizing: border-box; color: #333333; margin: 0px 0px 8px; padding: 0px;">
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">1 pound thin sliced <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">chicken breast filets or breasts that have been pounded flat (or equivalent amount of chopped cooked chicken, about 3 - 3 1/2 cups)</span></span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Montreal chicken seasoning (or seasoning blend of choice) </span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">1 Tbsp cooking oil or cooking spray</span></li>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif" style="background-color: white; color: #333333; text-align: justify;"><i>Slaw:</i></span><br />
<ul class="wprm-recipe-ingredients" style="background-color: white; box-sizing: border-box; margin: 0px 0px 8px; padding: 0px;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAc3aTcLa52rKxvEVCcn-zOGCvEc2NmlsqhLVRHUO337PekkNbuKzEIUsZIzPt_yOmGinlb87B6HCxhwwZcKniNnQvi3pwTmHE1kNdSs-O0CS1f4QugYmwXdgmmle8ozhr-uv5SCVL2Qo/s1600/ThaiWraps+skinny.jpg" style="clear: right; color: #333333; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Thai Chicken Wraps_menumusings.com" border="0" data-original-height="960" data-original-width="423" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAc3aTcLa52rKxvEVCcn-zOGCvEc2NmlsqhLVRHUO337PekkNbuKzEIUsZIzPt_yOmGinlb87B6HCxhwwZcKniNnQvi3pwTmHE1kNdSs-O0CS1f4QugYmwXdgmmle8ozhr-uv5SCVL2Qo/s400/ThaiWraps+skinny.jpg" title="Thai Chicken Wraps_menumusings.com" width="176" /></a>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; color: #333333; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1 bag Power Blend Slaw mix </span></span></li>
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<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="color: #333333;"><i>contains: Brussels sprouts, Napa cabbage, Kohlrabi, broccoli, carrots and kale</i></span></span></li>
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<li class="wprm-recipe-ingredient" style="box-sizing: border-box; color: #333333; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span><span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;"> red bell pepper</span> thinly sliced</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; color: #333333; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">3/4</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">seedless cucumber, peeled and sliced into thin matchsticks</span> </span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; color: #333333; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1/2</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">heaping cup chopped fresh cilantro</span></span></li>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif" style="background-color: white; color: #333333; text-align: justify;"><i>For the peanut sauce:</i></span><br />
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<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1/2</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">smooth peanut butter</span></span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span class="wprm-recipe-ingredient-amount" face=""helvetica neue" , "arial" , "helvetica" , sans-serif" style="box-sizing: border-box;">2</span><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"> </span><span class="wprm-recipe-ingredient-unit" face=""helvetica neue" , "arial" , "helvetica" , sans-serif" style="box-sizing: border-box;">tablespoons</span><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"> </span><span class="wprm-recipe-ingredient-name" face=""helvetica neue" , "arial" , "helvetica" , sans-serif" style="box-sizing: border-box;">soy sauce</span><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"> or tamari for gluten free</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tablespoon</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">sesame oil</span></span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tablespoon</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">rice vinegar</span></span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tablespoon</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">ginger pasted or finely minced</span></span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tablespoon</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">garlic</span> paste or finely minced</span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">2 tsp <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">sriracha </span></span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">tablespoon</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">fresh lime juice</span></span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1/4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">water</span></span></li>
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<span face=""helvetica neue" , "arial" , "helvetica" , sans-serif" style="background-color: white; color: #333333; text-align: justify;"><i>To assemble:</i></span><br />
<ul class="wprm-recipe-ingredients" style="background-color: white; box-sizing: border-box; color: #333333; margin: 0px 0px 8px; padding: 0px;">
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">4 (<span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">8'') tomato basil tortillas or gluten free if desired</span></span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">1/4</span> <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cup</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">peanuts crushed</span></span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span class="wprm-recipe-ingredient-amount" style="box-sizing: border-box;">2</span> 1/2 <span class="wprm-recipe-ingredient-unit" style="box-sizing: border-box;">cups</span> <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">grapes or fruit of choice</span></span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">5 <span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">meal prep containers</span></span></li>
<li class="wprm-recipe-ingredient" style="box-sizing: border-box; list-style-position: outside; list-style-type: disc; margin: 0px 0px 0px 32px; padding: 0px; position: relative; text-align: justify;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">5 (<span class="wprm-recipe-ingredient-name" style="box-sizing: border-box;">2 oz) portion cups with lids</span></span></li>
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<span face=""montserrat" , sans-serif" style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b><i>Step-by-Step - </i></b></span></span></div>
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<span face=""montserrat" , sans-serif" style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">On your clean chopping board, prep your cucumber, pepper, cilantro, and peanuts. Set these aside. </span></span></div>
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<span face=""montserrat" , sans-serif" style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Now you can make use of the same chopping board without fear of cross contamination. If not using thinly sliced chicken, pound chicken breasts flat for quick, even cooking time. Season liberally with seasoning blend of choice. (The one I used contains salt, pepper, onion, garlic, etc so it makes meal prep easy and fast.) </span></span></div>
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<span face=""montserrat" , sans-serif" style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8d7c-mEU6Db8r4wubi7EesmP1M7mRJB9G_dK3wv_CZnRDODk4vi_ILuqqlpmA8Y6ZiFBFQw0zxCAh6K_K8bC8pvqNbRxCmFmOe_Hc_cc1FLGo52KFhphUWMRe2B-CVlS5fnTYV8qu9KE/s1600/ThaiWraps.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8d7c-mEU6Db8r4wubi7EesmP1M7mRJB9G_dK3wv_CZnRDODk4vi_ILuqqlpmA8Y6ZiFBFQw0zxCAh6K_K8bC8pvqNbRxCmFmOe_Hc_cc1FLGo52KFhphUWMRe2B-CVlS5fnTYV8qu9KE/s400/ThaiWraps.jpg" width="400" /></a></span></span></div>
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<span face=""montserrat" , sans-serif" style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Put a little oil in a heavy bottom pan (or use cooking spray). When hot, add chicken and cook on until golden brown on each side on medium high. These are so thin that they only take 3-4 minutes on each side to be cooked through. Remove from pan and allow to rest uncut while you make the sauce.</span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZKiYwOPRBv6b6uXz8bMwT4BNYCUlr_Ovr91QxwitBrZtEPNJs92MaLwvsVM6PMLba92BRuNOZRNMpJGdlqmmX-wGGih4oVenEqu8cO07LDFaL4PVcY8vQ9KNzboxw1G_p_vMcj2KIVjE/s1600/ThaiWraps-2.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZKiYwOPRBv6b6uXz8bMwT4BNYCUlr_Ovr91QxwitBrZtEPNJs92MaLwvsVM6PMLba92BRuNOZRNMpJGdlqmmX-wGGih4oVenEqu8cO07LDFaL4PVcY8vQ9KNzboxw1G_p_vMcj2KIVjE/s400/ThaiWraps-2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">1 Tbsp canola oil</td></tr>
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<span face=""montserrat" , sans-serif" style="color: #333333;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK9ZU5Dxa3DfnlRblhQ90HqlMWedzvF_4nrheFdK3jtGP2FajjdXvV6gie_JkJX5xvVNWgKrLAug-EZHQBK_RiaH4CbLL6YsImcUbLTIOg3lTL-uR0YHlC8uMRjD0sFMb63Nct0dL80Vk/s1600/ThaiWraps-3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK9ZU5Dxa3DfnlRblhQ90HqlMWedzvF_4nrheFdK3jtGP2FajjdXvV6gie_JkJX5xvVNWgKrLAug-EZHQBK_RiaH4CbLL6YsImcUbLTIOg3lTL-uR0YHlC8uMRjD0sFMb63Nct0dL80Vk/s400/ThaiWraps-3.jpg" width="400" /></a></span></div>
<span face=""montserrat" , sans-serif" style="color: #333333;">*<i>Another alternative is to use precooked deli chicken or a rotisserie chicken</i></span><br />
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<span face=""montserrat" , sans-serif" style="color: #333333;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbAyymVY1CVaZPyXCyTeOhEu9s_TL1yiPY8L9O0rdc7c-7F1r3npTUSG_sON2Nq6f4Wrzr4zp1CSXwIBDOWiXUhacRyvVt_wbs4UPLY6CvVtEoSl4zs8HODOLdj3MitoNnxLn8x9Az4hQ/s1600/ThaiWraps-4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbAyymVY1CVaZPyXCyTeOhEu9s_TL1yiPY8L9O0rdc7c-7F1r3npTUSG_sON2Nq6f4Wrzr4zp1CSXwIBDOWiXUhacRyvVt_wbs4UPLY6CvVtEoSl4zs8HODOLdj3MitoNnxLn8x9Az4hQ/s400/ThaiWraps-4.jpg" width="400" /></a></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsMj9ZS_m37MfqikrlB9lCDmEh4yQW4KmAFDkA8IIZchGNja_W5GiZ-ibU96FSj9zmvyfPXaTVoRUYMXVHzWuaC-NQcU2FBAKHTOW350PXoGBeam3TdZNA3VhMSL8SA1J2VaoNcEWx5vM/s1600/ThaiWraps-5.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsMj9ZS_m37MfqikrlB9lCDmEh4yQW4KmAFDkA8IIZchGNja_W5GiZ-ibU96FSj9zmvyfPXaTVoRUYMXVHzWuaC-NQcU2FBAKHTOW350PXoGBeam3TdZNA3VhMSL8SA1J2VaoNcEWx5vM/s400/ThaiWraps-5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">allow to rest before cutting to retain juices</td></tr>
</tbody></table>
<span face=""montserrat" , sans-serif" style="color: #333333;"><span style="text-align: justify;">For the sauce, throw all the sauce ingredients in your vitamix or blender. That's it. </span></span><br />
<span face=""montserrat" , sans-serif" style="color: #333333;"><span style="text-align: justify;">(An immersion blender or whisk could also be used if necessary)</span></span></div>
<span face=""montserrat" , sans-serif" style="color: #333333;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0H7n4azEK-qp9bk0NwWLnH_7WpGV777hfBsi3ZiBzi0mg5eNOV9BS-k7xF2VEUN7ftp3VAtZIkL1Toh7JSLHe33zgH3RV2wTl7biKFGiLTIjxsq-lEbmZOW5l3SVXuUsKMxKIJ8-yXO0/s1600/ThaiWraps-6.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0H7n4azEK-qp9bk0NwWLnH_7WpGV777hfBsi3ZiBzi0mg5eNOV9BS-k7xF2VEUN7ftp3VAtZIkL1Toh7JSLHe33zgH3RV2wTl7biKFGiLTIjxsq-lEbmZOW5l3SVXuUsKMxKIJ8-yXO0/s400/ThaiWraps-6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">1/4 cup water</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsS3qK4KiUIz46vGd1UZwwfaGb-8e7iGBNzslQwrI1vkEL_HyqgF1eNOGPMqif4s_T9DzNctFg8nBGvIueoWiLBuDnpCOVncIrRT-2DXeETnJ3tt_XhNVAateQpAg6OufGkjMH9asZTyQ/s1600/ThaiWraps-7.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsS3qK4KiUIz46vGd1UZwwfaGb-8e7iGBNzslQwrI1vkEL_HyqgF1eNOGPMqif4s_T9DzNctFg8nBGvIueoWiLBuDnpCOVncIrRT-2DXeETnJ3tt_XhNVAateQpAg6OufGkjMH9asZTyQ/s400/ThaiWraps-7.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">1/2 cup smooth peanut butter</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwk70ulVXwggCpy1i7P4OIi_ZcEDDO98p2T6BsLz0xCS_-PuSPrHx36xROGzZdEEfPVdFzKPII34vCdfMpt7ZuQ-0F2oAvONJ6vHzrPdLzOwss6kK_ZY9cx5iEaW_boVwevpCyfyZhpCg/s1600/ThaiWraps-8.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwk70ulVXwggCpy1i7P4OIi_ZcEDDO98p2T6BsLz0xCS_-PuSPrHx36xROGzZdEEfPVdFzKPII34vCdfMpt7ZuQ-0F2oAvONJ6vHzrPdLzOwss6kK_ZY9cx5iEaW_boVwevpCyfyZhpCg/s400/ThaiWraps-8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">2 Tbsp soy sauce or tamari </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jMaKE-XMBZtMeuXssNuwZDnSBo6Rr0q5m3tZOwfB4r_RpII33Fgg2auAlyVO6nDBvHj9t8NQEQ8rrculi1pEzoBVxBPAXr5cotO9HG3V7LxjT4_jaR5PZ7CrXwn73Dj7IHm-JyzWXcw/s1600/ThaiWraps-9.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0jMaKE-XMBZtMeuXssNuwZDnSBo6Rr0q5m3tZOwfB4r_RpII33Fgg2auAlyVO6nDBvHj9t8NQEQ8rrculi1pEzoBVxBPAXr5cotO9HG3V7LxjT4_jaR5PZ7CrXwn73Dj7IHm-JyzWXcw/s400/ThaiWraps-9.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">2 Tbsp rice vinegar</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkGssQMp9vM8JSjVIz-uDt46OphecdiLlF7GAAxFyyGWM5T3cehcQZnsfk6i_e1jWq4DBiecINlpRWVPAzcW1VDX5wQ19gJv4n0Rk6e-eGR51kaV2r02gwZOfJKxTvozTF7sXiEgnTVO4/s1600/ThaiWraps-10.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkGssQMp9vM8JSjVIz-uDt46OphecdiLlF7GAAxFyyGWM5T3cehcQZnsfk6i_e1jWq4DBiecINlpRWVPAzcW1VDX5wQ19gJv4n0Rk6e-eGR51kaV2r02gwZOfJKxTvozTF7sXiEgnTVO4/s400/ThaiWraps-10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">1 Tbsp sesame oil</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8RZJjfIfs1GF3HJX9GvKn7uW0WW0y73Y_K76rnAy-eY4G619-LtIwZYki7wjHysOHDG-zdCpkzz8dMvsitgJWPSIq_lge7v25nuq0DvyYHNDY4YSjgsjHAvFKbWxR2Wgefj2Tsy9hwyw/s1600/ThaiWraps-11.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8RZJjfIfs1GF3HJX9GvKn7uW0WW0y73Y_K76rnAy-eY4G619-LtIwZYki7wjHysOHDG-zdCpkzz8dMvsitgJWPSIq_lge7v25nuq0DvyYHNDY4YSjgsjHAvFKbWxR2Wgefj2Tsy9hwyw/s400/ThaiWraps-11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">1 Tbsp ginger paste or minced</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiszlMOI9XTA9stem0Mwy5L5TDXX_aunZikiodtCnn156KihJ1_InNR12tMMQddKrm8NB0nd4A2BwGEANMS08tWZjpyXKahZKsxuDiE7Zuwmwb2kOQ7TDJGBQRtTHtisa6YkaPxOVImbLQ/s1600/ThaiWraps-12.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiszlMOI9XTA9stem0Mwy5L5TDXX_aunZikiodtCnn156KihJ1_InNR12tMMQddKrm8NB0nd4A2BwGEANMS08tWZjpyXKahZKsxuDiE7Zuwmwb2kOQ7TDJGBQRtTHtisa6YkaPxOVImbLQ/s400/ThaiWraps-12.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">1 Tbsp garlic paste or minced</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoXC79aTnlKpSpzFmmlG07c_Ck2zGYrN8odfflMNj1bfTm_xMNzpEt8O8qRgG3jm_-dfqyGuRheuk-MgcPJ_qyRdBB6q3B0k4wJHwt-0W-KUn2m_dYO57KwyjokMyLJXlrpON0VsSDWFc/s1600/ThaiWraps-13.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoXC79aTnlKpSpzFmmlG07c_Ck2zGYrN8odfflMNj1bfTm_xMNzpEt8O8qRgG3jm_-dfqyGuRheuk-MgcPJ_qyRdBB6q3B0k4wJHwt-0W-KUn2m_dYO57KwyjokMyLJXlrpON0VsSDWFc/s400/ThaiWraps-13.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">1 Tbsp fresh lime juice</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic0iCuUEfjKacYK866CjQsO3Xb2uMod-qK3wLfsz8LrJy6GPwIXyHPRIIbB6jtf7EB_eI6-ZAeUXyEGGKE1IZEGetNx6tk3tqmwQzcOiNozU34uzOoU6PabzaeVOJe41aPY87a8OlewaE/s1600/ThaiWraps-14.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic0iCuUEfjKacYK866CjQsO3Xb2uMod-qK3wLfsz8LrJy6GPwIXyHPRIIbB6jtf7EB_eI6-ZAeUXyEGGKE1IZEGetNx6tk3tqmwQzcOiNozU34uzOoU6PabzaeVOJe41aPY87a8OlewaE/s400/ThaiWraps-14.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">2 tsp Sriracha hot sauce</td></tr>
</tbody></table>
</span><br />
<div class="separator" style="clear: both; text-align: center;">
<span face=""montserrat" , sans-serif" style="color: #333333;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyMI8iqmnD503cHhVpwMtbQLlNlIwPDP4NC-RjNMQbwBtF5ac01zRAlawUmOdm9w_DhnzBwjMu-IdBOM7zyFwZn7xRPOsLB8s7ofQoceChdNb3tMI_bvzwtuCepRlZJjvPc6b-i4dKAog/s1600/ThaiWraps-15.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyMI8iqmnD503cHhVpwMtbQLlNlIwPDP4NC-RjNMQbwBtF5ac01zRAlawUmOdm9w_DhnzBwjMu-IdBOM7zyFwZn7xRPOsLB8s7ofQoceChdNb3tMI_bvzwtuCepRlZJjvPc6b-i4dKAog/s400/ThaiWraps-15.jpg" width="400" /></a></span></div>
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<div style="font-family: montserrat, sans-serif;">
<span face=""montserrat" , sans-serif" style="color: #333333;"><span style="text-align: justify;">Start assembling the wraps. Lay out the tortillas. Divide the power blend evenly. Distribute the veggies. Chop and divide the chicken. Drizzle a couple of tablespoons of sauce everything. Something needs to be the glue. Ha. Roll and cut as you wish. Divide among the five lunch containers. Pour the rest of the dipping sauce into 2 oz portion cups and place into lunch containers. Add fruit to each. Refrigerate for up to 5 days.</span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<span face=""montserrat" , sans-serif" style="color: #333333;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9OmwBz7bJtoa-p-Whfar8V6NRgTz8Tp6DYuSKxGNTCdz9lHwcHUR-mnOgmQkeNYMoqZpFdd09tE89cSy-HJSsA4O6ZlAFGM3qnX4RghKfJplwHyW6f_0-IVTLPL3PMtaMcf0VNcfkFoE/s1600/ThaiWraps-16.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9OmwBz7bJtoa-p-Whfar8V6NRgTz8Tp6DYuSKxGNTCdz9lHwcHUR-mnOgmQkeNYMoqZpFdd09tE89cSy-HJSsA4O6ZlAFGM3qnX4RghKfJplwHyW6f_0-IVTLPL3PMtaMcf0VNcfkFoE/s400/ThaiWraps-16.jpg" width="400" /></a></span></div>
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<div style="font-family: montserrat, sans-serif;">
<span face=""montserrat" , sans-serif" style="color: #333333;"> *<i>I like this slaw blend because these veggies hold up well without wilting which means they maintain a nice crunch for you. They are also super healthy, balanced, tasty and colorful.</i></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<span face=""montserrat" , sans-serif" style="color: #333333;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGT7EXDJTKxYsUiHNNhbtNO9ypbiktg5OYtXQVu9tcMoEzynNEJmNzB_oC1utZ0Svg9VEEP_4azLEga6o6C4SAwXicxzV3II_opmSqZWauJr2NEWl38aTpOhnxS7NoHh2d2drvzEpyLns/s1600/ThaiWraps-17.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGT7EXDJTKxYsUiHNNhbtNO9ypbiktg5OYtXQVu9tcMoEzynNEJmNzB_oC1utZ0Svg9VEEP_4azLEga6o6C4SAwXicxzV3II_opmSqZWauJr2NEWl38aTpOhnxS7NoHh2d2drvzEpyLns/s400/ThaiWraps-17.jpg" width="400" /></a></span></div>
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<div style="text-align: justify;">
<span face=""montserrat" , sans-serif" style="color: #333333;">*<i>I was initially going to make 4 wraps, but this was SO much chicken that I decided to divide it up into 5 portions and make 5 wraps and it was STILL a lot! You get to decide how many you'd like to make, but I was scared I wouldn't be able to close them up. These were already huge! </i></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRoORzgdadrIUwbUmjc0Pa_v9a7P222SxMmjrBCbbUgCEQXhxS_1lodXv2ugWpLkO1xdIcsnohpfEe5mM-VrHhK1DNFWRp5ixpJBITqdLBpxtZpgkfSKYe4weUUGPAh8NoaqIpnTlrO-4/s1600/ThaiWraps-18.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRoORzgdadrIUwbUmjc0Pa_v9a7P222SxMmjrBCbbUgCEQXhxS_1lodXv2ugWpLkO1xdIcsnohpfEe5mM-VrHhK1DNFWRp5ixpJBITqdLBpxtZpgkfSKYe4weUUGPAh8NoaqIpnTlrO-4/s400/ThaiWraps-18.jpg" width="400" /></a></div>
<div style="text-align: justify;">
*<i> I used some beautiful thin tomato basil tortillas for these wraps.</i> Feel free to use the tortillas of your choice, including a gluten free variety for those on a GF diet.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn6xNPmCV3RPiaTLAEh8irkN_WvvnOCPH038ig7x3K8PcrRsb_vTBDO1WtjKxt0hUsg6m6sDDyRttkVGtF0Gh7pR4StLMGTNJYth_Yc-9ti80gNXOWJOTMgNdhSCsrAq6pG6GsKgyowsM/s1600/ThaiWraps-19.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn6xNPmCV3RPiaTLAEh8irkN_WvvnOCPH038ig7x3K8PcrRsb_vTBDO1WtjKxt0hUsg6m6sDDyRttkVGtF0Gh7pR4StLMGTNJYth_Yc-9ti80gNXOWJOTMgNdhSCsrAq6pG6GsKgyowsM/s400/ThaiWraps-19.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">power blend slaw, red bell pepper strips</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAou5qmN9zHpj7lHjVqzvuytJuoKg1g0prJ6uaSqzaPKjChf-to0_qsURGjSuBk2RwW5jfxvpOZvhEDfV1Kq5QwimAeNjqq3xQefcNyW-cCNvUfdsRe5en1gv4Y11WFpNqIIweGDVg7Mo/s1600/ThaiWraps-20.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAou5qmN9zHpj7lHjVqzvuytJuoKg1g0prJ6uaSqzaPKjChf-to0_qsURGjSuBk2RwW5jfxvpOZvhEDfV1Kq5QwimAeNjqq3xQefcNyW-cCNvUfdsRe5en1gv4Y11WFpNqIIweGDVg7Mo/s400/ThaiWraps-20.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">cooked chicken chunks</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMt49jNMFmm4dYp6UStYyKgDTCvIIhARu1d9ZJ8E46M8A5U24jUxjcrduSV2W0I0yCCLP1CyGG00WyPydWdwrTEXPIHM2YUZZLC-XwcgbQ_dIGsS0GxV8Qr9_AWIVzmmCKfg4WQTsZAzs/s1600/ThaiWraps-21.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMt49jNMFmm4dYp6UStYyKgDTCvIIhARu1d9ZJ8E46M8A5U24jUxjcrduSV2W0I0yCCLP1CyGG00WyPydWdwrTEXPIHM2YUZZLC-XwcgbQ_dIGsS0GxV8Qr9_AWIVzmmCKfg4WQTsZAzs/s400/ThaiWraps-21.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">cilantro</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfK61OGlfaRGPhEQCkgGGFjhoM8OpxmyI-TLxPUKdS0ytM_xOuUEF1_XHEBuVAZYdlcfu_JCXyoOUI980uwrh1CrVHCl75DexeLqhSAtzx8W0-GdmWY10dltWhNWDKAf1HV4R2_4tO8k/s1600/ThaiWraps-23.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAfK61OGlfaRGPhEQCkgGGFjhoM8OpxmyI-TLxPUKdS0ytM_xOuUEF1_XHEBuVAZYdlcfu_JCXyoOUI980uwrh1CrVHCl75DexeLqhSAtzx8W0-GdmWY10dltWhNWDKAf1HV4R2_4tO8k/s400/ThaiWraps-23.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">cucumber pieces</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif2-PoJvJ7uM2Q7lF6yteJ-8cV-0xqSCTAqKh765pn5DAVE1GM8NFxrd-pYTIXa3GQ1M0hAUVU_gbZKgQC0oVkV0C7GK0g02mtyqoCQQQPzC92pFsWeyTbOb8jjwRN-GM4qxrULo5tMJ8/s1600/ThaiWraps-24.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEif2-PoJvJ7uM2Q7lF6yteJ-8cV-0xqSCTAqKh765pn5DAVE1GM8NFxrd-pYTIXa3GQ1M0hAUVU_gbZKgQC0oVkV0C7GK0g02mtyqoCQQQPzC92pFsWeyTbOb8jjwRN-GM4qxrULo5tMJ8/s400/ThaiWraps-24.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">chopped peanuts</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq4CGlsLHy6Jmie1dVSeMEzhh_7Zc379cq4HtxCZhCsPa8U_hOgsNNfh1M9VSloBHkslnMiu8Gkb4b0n8bzMZkseC-zNEgqaOELKhDF30OQhXKKJ1Zy6IQi5WoojmBJdX_9gsvGjALyc4/s1600/ThaiWraps-25.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq4CGlsLHy6Jmie1dVSeMEzhh_7Zc379cq4HtxCZhCsPa8U_hOgsNNfh1M9VSloBHkslnMiu8Gkb4b0n8bzMZkseC-zNEgqaOELKhDF30OQhXKKJ1Zy6IQi5WoojmBJdX_9gsvGjALyc4/s400/ThaiWraps-25.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px;">drizzle with a few tablespoons of peanut sauce</td></tr>
</tbody></table>
<div style="font-family: montserrat, sans-serif;">
Wrap and cut, or leave whole if you wish. Add fruit, which acts as a palate cleanser and side. Add remaining sauce to 2 oz portion cups that have lids.</div>
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<div style="font-family: montserrat, sans-serif;">
So much healthier (and less expensive) than eating lunch out!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3WlMqf1_vhRCPVlgRszuXuKvvWwNQtOGOVNYyk9-yh0XY_Ihs5IhVmJ-_eanXfdLkxLJMxLh5h62gQN-3KHd4vsmnnHEj_5Ctn_vE96BmV1OZTrOxfYUJcUX_v5qxP2hvTIEhE7GIMHQ/s1600/ThaiWraps-27.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Thai Chicken Wraps_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3WlMqf1_vhRCPVlgRszuXuKvvWwNQtOGOVNYyk9-yh0XY_Ihs5IhVmJ-_eanXfdLkxLJMxLh5h62gQN-3KHd4vsmnnHEj_5Ctn_vE96BmV1OZTrOxfYUJcUX_v5qxP2hvTIEhE7GIMHQ/s640/ThaiWraps-27.jpg" title="Thai Chicken Wraps_menumusings.com" width="640" /></a></div>
<div style="text-align: justify;">
Don't like the idea of eating the same thing for a week? What I recommend is finding a group of friends who want to share "lunch meal prep" duties. Each person makes one recipe, then you share the things you made so that you get to cook once but get to eat each of 4-5 different things. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9AcHQC1zRRL_GHxt3BwaOyKWfBuLLEonj9ojImx8WQmUaZn2YlHPjT5sjPz3t9o8Dtno1Kc46JNZOMfRHC6-2PWOt8UCqnepa4jAh1tOatWIvIlJgkhcqN_ZzhLZG7wh69mVhIHJLbMk/s1600/ThaiWraps-28.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Thai Chicken Wraps_menumusings.com" border="0" data-original-height="720" data-original-width="960" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9AcHQC1zRRL_GHxt3BwaOyKWfBuLLEonj9ojImx8WQmUaZn2YlHPjT5sjPz3t9o8Dtno1Kc46JNZOMfRHC6-2PWOt8UCqnepa4jAh1tOatWIvIlJgkhcqN_ZzhLZG7wh69mVhIHJLbMk/s640/ThaiWraps-28.jpg" title="Thai Chicken Wraps_menumusings.com" width="640" /></a></div>
<div style="font-family: montserrat, sans-serif;">
Lunch for a week, or awesome lunch for tomorrow for you and your favorite people!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGLad8lGj1kXAHDuyY9Bb785Oc5FYga9rCwpqxCHk_ncKr_OMbUl_d2ew68Jii7CjmlkokEHzp8RrAnGE9qxtrAfUBFjId0fQgElvWfgyS7ImgQtJaASsqh2WkkN0NJE08huExrSu2c3o/s1600/ThaiWraps-29.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Thai Chicken Wraps_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGLad8lGj1kXAHDuyY9Bb785Oc5FYga9rCwpqxCHk_ncKr_OMbUl_d2ew68Jii7CjmlkokEHzp8RrAnGE9qxtrAfUBFjId0fQgElvWfgyS7ImgQtJaASsqh2WkkN0NJE08huExrSu2c3o/s640/ThaiWraps-29.jpg" title="Thai Chicken Wraps_menumusings.com" width="640" /></a></div>
<div style="font-family: montserrat, sans-serif;">
Refrigerate for up to 5 days.</div>
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<div style="font-family: montserrat, sans-serif;">
<b><i>Family Friendly Bonus Recipes - </i></b></div>
<div style="text-align: justify;">
<i style="font-weight: bold;"><a href="https://menumusings.blogspot.com/2017/08/mini-sausage-pancake-muffins.html" target="_blank">Mini Sausage Pancake Muffins</a> - </i>perfect for on-the-go mornings for little kids and not so little kids alike! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnOPRE3a5oQ940pCyZMDXJhXjvq0UbmcaCE3tv7Mc3k6UfOj57MtGGlaM_SddR6RjSbmMYAi9xDBilcOnw4cWVmd9xSCsk0-AOA_EZVENadNJ-Rd9VsWnZV84hNqoEDJSaCXGWqYZBRRQ/s1600/Mini+pancake+bites.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Mini sausage pancake muffins_menumusings.com" border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnOPRE3a5oQ940pCyZMDXJhXjvq0UbmcaCE3tv7Mc3k6UfOj57MtGGlaM_SddR6RjSbmMYAi9xDBilcOnw4cWVmd9xSCsk0-AOA_EZVENadNJ-Rd9VsWnZV84hNqoEDJSaCXGWqYZBRRQ/s400/Mini+pancake+bites.jpg" title="Mini sausage pancake muffins_menumusings.com" width="400" /></a></div>
<div style="font-family: montserrat, sans-serif;">
<b><a href="https://menumusings.blogspot.com/2015/04/baked-chicken-parmesan.html" target="_blank">Baked Chicken Parmesan</a> -</b> Classic, family friendly, Italian with a healthier twist!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9C2RWWBkn0SWvx5ahSU-fCDyBS8JKwzXHS9QGmLRYsSv1E_55ISiBbDEXtScDTVgEfQ-Ml9ZVSfFp9O_Lzli68vp1BFZ435c1SB6tigrzQmyYi8td3ReGkyuKCuZpMz4jJE2-Xje3xsk/s1600/Chicken+Parmesan+1+%25281+of+1%2529.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Baked Chicken Parmesan_menumusings.com" border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9C2RWWBkn0SWvx5ahSU-fCDyBS8JKwzXHS9QGmLRYsSv1E_55ISiBbDEXtScDTVgEfQ-Ml9ZVSfFp9O_Lzli68vp1BFZ435c1SB6tigrzQmyYi8td3ReGkyuKCuZpMz4jJE2-Xje3xsk/s400/Chicken+Parmesan+1+%25281+of+1%2529.jpg" title="Baked Chicken Parmesan_menumusings.com" width="400" /></a></div>
<div style="font-family: montserrat, sans-serif;">
<b style="text-align: justify;"><a href="https://menumusings.blogspot.com/2013/12/ritzy-cheddar-baked-chicken.html" target="_blank">Ritzy Cheddar Baked Chicken</a> -</b><span style="text-align: justify;"> Because we are always looking for something </span><i style="text-align: justify;">different</i><span style="text-align: justify;"> to do with chicken, right? </span></div>
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<div style="font-family: montserrat, sans-serif;">
<b><a href="https://menumusings.blogspot.com/2013/06/mongolian-beef.html" target="_blank">Mongolian Beef</a> -</b> Easy, quick and satisfying ... there's no reason for takeout! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisW6YmdW58EHOvEhT9tNA7zUHbAvknkqF36No3eQi9kt3R0gPpUOZE3P5QKFLSC9kVhhkeN9XK_SRXtynaeVe_Vq_fM2-K-2JsTaLO1zjG_fW1rNWFIHuG6lREJ18ne758i-tKZgim7as/s1600/mongolian+beef.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Mongolian beef_menumusings.com" border="0" data-original-height="501" data-original-width="640" height="312" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisW6YmdW58EHOvEhT9tNA7zUHbAvknkqF36No3eQi9kt3R0gPpUOZE3P5QKFLSC9kVhhkeN9XK_SRXtynaeVe_Vq_fM2-K-2JsTaLO1zjG_fW1rNWFIHuG6lREJ18ne758i-tKZgim7as/s400/mongolian+beef.jpg" title="Mongolian beef_menumusings.com" width="400" /></a></div>
<div style="text-align: justify;">
<b><a href="https://menumusings.blogspot.com/2013/04/individual-white-chocolate-and.html" target="_blank">Individual White Chocolate and Raspberry Bread Puddings</a> -</b> Let's look at this as purposeful "portion control" for your loved ones. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT6D78hx0R-ETzDSyRlwQAqj09GeCv-hnDsF82mbjuxHL8774nRZPzUpeenT5N6GKN3gj5BNLrpxAXKKaWKVgHHqz8CsGW6V9zkCJAHqBULMahHbU16uhSaGhfK_spN6V6L7sFNlYAxZs/s1600/breadpudding.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Individual White Chocolate and Raspberry Bread Puddings_menumusings.com" border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT6D78hx0R-ETzDSyRlwQAqj09GeCv-hnDsF82mbjuxHL8774nRZPzUpeenT5N6GKN3gj5BNLrpxAXKKaWKVgHHqz8CsGW6V9zkCJAHqBULMahHbU16uhSaGhfK_spN6V6L7sFNlYAxZs/s400/breadpudding.jpg" title="Individual White Chocolate and Raspberry Bread Puddings_menumusings.com" width="400" /></a></div>
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<span style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="text-align: left;"><b><a href="https://www.indigoriverpublishing.com/product/menu-musings/" target="_blank">How to get the Menu Musings Cookbook - </a> </b>each recipe includes a scannable QR code that links back to the blog with step-by-step photos! Makes a great gift for this year's graduates and newly weds. </span></span></span><br />
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<span style="color: #333333;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQZcyyDNUMPyOTL8A-XM4s7yC6x8F5viH9kBWy8FW7rcB6foCnxemZIu4ZZB0jU4PYrI1M9wCYs7S38iMNXRdMCCMn2Ci_gxkPFltLvN21-asscoja8zhMRekHu1hV7DlbKaIxED0Cv48/s1600/menumusings+cookbook.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="502" data-original-width="500" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQZcyyDNUMPyOTL8A-XM4s7yC6x8F5viH9kBWy8FW7rcB6foCnxemZIu4ZZB0jU4PYrI1M9wCYs7S38iMNXRdMCCMn2Ci_gxkPFltLvN21-asscoja8zhMRekHu1hV7DlbKaIxED0Cv48/s400/menumusings+cookbook.jpg" width="397" /></a></span></div>
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<span style="color: #333333;"><b><i>Method</i>:</b></span></div>
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<span style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="text-align: justify;">On your clean chopping board, prep your cucumber, pepper, cilantro, and peanuts. Set these aside. </span><span style="text-align: justify;">Now you can make use of the same chopping board without fear of cross contamination. If not using thinly sliced chicken, pound chicken breasts flat for quick, even cooking time. Season liberally with seasoning blend of choice. (The one I used contains salt, pepper, onion, garlic, etc so it makes meal prep easy and fast.) </span></span></span></div>
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<span style="color: #333333;"><span style="color: #333333; font-family: "times";"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif" style="font-size: 12.6px;">Put a little oil in a heavy bottom pan (or use cooking spray). When hot, add chicken and cook on until golden brown on each side on medium high. These are so thin that they only take 3-4 minutes on each side to be cooked through. Remove from pan and allow to rest uncut while you make the sauce. <span style="text-align: left;">*</span><i style="text-align: left;">Another alternative is to use precooked deli chicken or a rotisserie chicken</i><span style="text-align: left;"> </span></span></span></span></div>
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<span style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><span style="text-align: justify;">For the sauce, throw all the sauce ingredients in your vitamix or blender. That's it. </span><span style="text-align: justify;">(An immersion blender or whisk could also be used if necessary)</span></span></span></div>
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<span style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif" style="text-align: justify;">Start assembling the wraps. Lay out the tortillas. Divide the power blend evenly. Distribute the veggies. Chop and divide the chicken. Drizzle a couple of tablespoons of sauce everything. Something needs to be the glue. Ha. Roll and cut as you wish. Divide among the five lunch containers. Pour the rest of the dipping sauce into 2 oz portion cups and place into lunch containers. Add fruit to each. Refrigerate for up to 5 days.</span></span></div>
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<span style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Notes - </span></span></div>
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<span style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"> *<i>I like the Super Blend slaw blend because these veggies hold up well without wilting which means they maintain a nice crunch for you. They are also super healthy, balanced, tasty and colorful. It contains: Brussels sprouts, Napa cabbage, kohlrabi, broccoli, carrots, and kale. </i></span></span></div>
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<span style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">*<i>I was initially going to make 4 wraps, but this was SO much chicken that I decided to divide it up into 5 portions and make 5 wraps and it was STILL a lot! You get to decide how many you'd like to make, but I was scared I wouldn't be able to close them up. These were already huge! </i></span></span></div>
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<span style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">Wrap and cut, or leave whole if you wish. Add fruit, which acts as a palate cleanser and side. Add remaining sauce to 2 oz portion cups that have lids.</span></span></div>
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<span style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif">These are so much healthier (and less expensive) than eating lunch out!</span></span></div>
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<span style="color: #333333;"><span face=""helvetica neue" , "arial" , "helvetica" , sans-serif"><b>Notes:</b> Don't like the idea of eating the same thing for a week? What I recommend is finding a group of friends who want to share "lunch meal prep" duties. Each person makes one recipe, then you share the things you made so that you get to cook once but get to eat each of 4-5 different things. <span style="text-align: left;">Refrigerate for up to 5 days.</span></span></span></div>
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com2tag:blogger.com,1999:blog-9016562871678830662.post-36632808445723453982019-01-28T14:42:00.000-06:002019-01-31T15:41:40.966-06:00Fool Proof Fall Off The Bone Ribs (Slowcooker)<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh48JG-6TvUM72M0P6bOGViYZjmgG90gXl4mIZOtOqRQR2cMKw18XdIYzrKxgZ6_MkQ0SBgb0E_xHySDxw5CGrO_4QLRybm8B3Rb1L_rmxpELYE84_6XapeADlguAXg51iVqEVppANmKPE/s1600/untitled-37.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com_fool proof ribs" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh48JG-6TvUM72M0P6bOGViYZjmgG90gXl4mIZOtOqRQR2cMKw18XdIYzrKxgZ6_MkQ0SBgb0E_xHySDxw5CGrO_4QLRybm8B3Rb1L_rmxpELYE84_6XapeADlguAXg51iVqEVppANmKPE/s640/untitled-37.jpg" title="menumusings.com_fool proof ribs" width="640" /></a></div>
After making these a good half dozen times or so, and even going so far as to even giving my oldest child his own slowcooker to make his own (because he proclaimed these some of the best ribs he and his friends had ever had), I felt like it was probably high time to transcribe this recipe off of a sheet of paper full of "scribble scratch" into a honest-to-goodness typed up recipe that I could actually share when friends asked me for it. </div>
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I have absolutely nothing against ribs on a smoker or a grill. But hey... it's smack dab in the middle of winter here, and I'd rather be snuggled inside than adding woodchips to the smoker or braving the elements. Total girlie statement there. Let's face it, though - there are several reasons why making ribs in a slowcooker totally rocks! Maybe you don't<i> have</i> a grill or smoker. Maybe you don't wish to go out and stand around in the snow or wind or whatEVA! Maybe you live in a small apartment and that's just not an option for you. Maybe you have one and you're just not quite "there yet" in your comfort level. Perhaps you just want to be able to put these bad boys on in the morning before work and have them tender and ready for the barbeque sauce and oven when you walk in the door from work! (I'm raising my hand.) Whatever the reason, these are amazing. Ask my kiddos if you need witnesses. These come out so tender you will absolutely be astonished! I'll add in the tips as we go through the post.</div>
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<span style="color: blue; font-size: large;"><b>#glutenfree #dairyfree #slowcooker #easy #kidfriendly #pork #babyback #ribs #familyfriendly</b></span></div>
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<i><a href="https://sites.google.com/site/menumusingsrecipes/fool-proof-fall-off-the-bone-ribs?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank"><b style="background-color: white;">Print this Recipe!</b></a></i></div>
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<b><i>Ingredients</i> </b>(1-2 racks of baby back pork ribs)<br />
<br />
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri";">Spice Rub</span></i></b></div>
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<span style="font-family: "calibri";">I make this up ahead of time and store it in an
airtight container.<span style="margin: 0px;"> </span>That makes prep
faster when I’m ready to season the ribs in the morning.<span style="margin: 0px;"> </span>I sometimes use it all on one rack, but it
really is enough to accommodate two whole racks of ribs.</span></div>
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</span></span></span><span style="font-family: "calibri";">1
Tbsp paprika</span><br />
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</span></span></span><span style="font-family: "calibri";">1 Tbsp garlic pwdr</span></div>
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</span></span></span><span style="font-family: "calibri";">1 Tbsp onion pwdr</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">2 Tbsp brown sugar</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">2 Tbsp kosher salt</span></div>
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</span></span></span><span style="font-family: "calibri";">1 tsp cayenne</span></div>
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</span></span></span><span style="font-family: "calibri";">1 Tbsp chili pwdr</span></div>
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</span></span></span><span style="font-family: "calibri";">1 Tbsp black pepper</span></div>
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</span></span></span><span style="font-family: "calibri";">1 tsp steak seasoning (like Montreal or Chicago)</span></div>
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</span></span></span><span style="font-family: "calibri";">1 tsp instant coffee</span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri";">Ribs</span></i></b></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">2-3 medium sized yellow onions</span></div>
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</span></span></span><span style="font-family: "calibri";">cut into thick slices</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Good quality apple juice or apple cider</span></div>
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</span></span></span><span style="font-family: "calibri";">enough to cover the onion slices</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Apple cider vinegar</span></div>
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</span></span></span><span style="font-family: "calibri";">a splash </span><span style="font-family: "wingdings"; margin: 0px;"><span style="margin: 0px;">à</span></span><span style="font-family: "calibri";">
maybe half a cup or so</span></div>
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</span></span></span><span style="font-family: "calibri";">1 - 2 nice meaty racks of baby back ribs</span></div>
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</span></span></span><span style="font-family: "calibri";">Membrane removed!!</span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri";">BBQ Sauce</span></i></b></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">2 slices bacon, cut into ½” pieces</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Fry until crispy, then remove pieces from
saucepan, reserving bacon fat</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">To bacon fat, add 1 Tbsp EVOO</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Add ½ cup chopped finely chopped onion to bacon
fat and EVOO</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Cook until onion is translucent and soft</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Add 3 Tbsp minced garlic or garlic paste</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">1 (16 oz) jar apricot preserves</span><br />
<span style="font-family: "calibri";"> 2 cups ketchup</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">¼ cup molasses</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">3 Tbsp Dijon</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">2 Tbsp brown sugar</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">2 Tbsp apple cider vinegar</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">3 Tbsp honey</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">1 tsp dried thyme or 1 Tbsp fresh thyme</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">¼ - ½ tsp red pepper flakes</span></div>
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<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Kosher salt and black pepper to taste</span></div>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri";">*Cook on simmer until
desired consistency is reached.</span></i></div>
<b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><span style="font-family: "calibri";"></span><br />
<b><i>Step-by-Step - </i></b><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">The night before –</span></b><br />
<span style="font-family: "calibri"; text-indent: -0.25in;">Make the spice rub. </span><span style="font-family: "symbol"; margin: 0px; text-indent: -0.25in;"><span style="margin: 0px;"><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal; margin: 0px;"> </span></span></span><span style="font-family: "calibri"; text-indent: -0.25in;">Store in airtight container. Doing this the night before saves you so much time! (*Hint - this "rib rub" would be such an awesome gift to someone!)</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNHji4iMMvqs22WX-Z1FLpHejJGa4rel8ussQtnoGUMoP1dUdTKt4G3DqeVDUiIbGmmnrAZA9kHJPLDl34-jf_4_NxcqZEx_b5mkNrqWS-nI6qOnlVcmmTKhyuhFDcnH2w6mJxMehN2hk/s1600/untitled.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNHji4iMMvqs22WX-Z1FLpHejJGa4rel8ussQtnoGUMoP1dUdTKt4G3DqeVDUiIbGmmnrAZA9kHJPLDl34-jf_4_NxcqZEx_b5mkNrqWS-nI6qOnlVcmmTKhyuhFDcnH2w6mJxMehN2hk/s400/untitled.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">seasoning blend</td></tr>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">In the morning –</span></b><br />
<span style="font-family: "calibri"; text-indent: -0.25in;">Slice the onions into thick slices and line the bottom of the crock pot. Don't skip this step! This keeps the meat out of the liquid and OH MY GOSH, these onions are AMAZING at the end of the day!</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-4At-LE1b8ee6EJhnC8aOsYlDwEyikbWMtElnBmW9ftEDIijQFTfNRYF-Yjm9SXMNfpd_Tnt0jjPi2zr9VKQyrFCvlBoRLhmxHVWoE7JOtTSI_5myAS8A0SznIHfPRxKCc7CiGpqEJSA/s1600/untitled-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-4At-LE1b8ee6EJhnC8aOsYlDwEyikbWMtElnBmW9ftEDIijQFTfNRYF-Yjm9SXMNfpd_Tnt0jjPi2zr9VKQyrFCvlBoRLhmxHVWoE7JOtTSI_5myAS8A0SznIHfPRxKCc7CiGpqEJSA/s400/untitled-2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">thick onion slabs</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbVxDuw2gEICIqhqmr_JkC-b9UfXWd22nmrUleBv55qb14kOj_WwgsAANR2j5ymmvokg2LKa3vZZI4Nq74TrCCf59BbMXjqJydLr2Fvx_dQu5mS-nXhOmjc1f9n7UiDh3tfWv3yLyU5GU/s1600/untitled-3.jpg" imageanchor="1" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #0066cc; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-left: 1em; margin-right: 1em; orphans: 2; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbVxDuw2gEICIqhqmr_JkC-b9UfXWd22nmrUleBv55qb14kOj_WwgsAANR2j5ymmvokg2LKa3vZZI4Nq74TrCCf59BbMXjqJydLr2Fvx_dQu5mS-nXhOmjc1f9n7UiDh3tfWv3yLyU5GU/s400/untitled-3.jpg" width="400" /></a></div>
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<span style="font-family: "calibri"; text-align: justify; text-indent: -0.25in;">Add apple cider/apple juice to cover the onions. Then a</span><span style="font-family: "calibri"; text-align: justify; text-indent: -0.25in;">dd a nice splash of Apple cider vinegar (ACV) to the apple juice for acidity.</span><span style="font-family: "calibri"; margin: 0px; text-align: justify; text-indent: -0.25in;"> This brightens up and balances out the flavors.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfSyUkw-C1qWNNN7mGzhKSNFqlvNv9J_DcdMERr3_8Zwk_arN-hZkByYp-PNSGy44Y1eYjxUUg01sTt1Pq6KmnwwUSa9lfyDbIyCx2vR_ClKMZcIzZ21ikxmfW_aCMnnt27JImODLdDNE/s1600/untitled-4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfSyUkw-C1qWNNN7mGzhKSNFqlvNv9J_DcdMERr3_8Zwk_arN-hZkByYp-PNSGy44Y1eYjxUUg01sTt1Pq6KmnwwUSa9lfyDbIyCx2vR_ClKMZcIzZ21ikxmfW_aCMnnt27JImODLdDNE/s400/untitled-4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">apple juice or apple cider</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8iV2PsemPs4ORm-9qYkF-ZkAOtD9h3mzocF53L59lX3oZKOqXgLYT85iSHztrwQrSstrOT57W_vY8wYUZhH6TuvvhrLVbjgchIO_Odw1YWYf_GYO0Z4qZqtjjVPkhoAlCaM2pVY9AIHE/s1600/untitled-5.jpg" imageanchor="1" style="-webkit-text-stroke-width: 0px; background-color: transparent; color: #0066cc; font-family: Times New Roman; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; margin-left: auto; margin-right: auto; orphans: 2; text-align: center; text-decoration: underline; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8iV2PsemPs4ORm-9qYkF-ZkAOtD9h3mzocF53L59lX3oZKOqXgLYT85iSHztrwQrSstrOT57W_vY8wYUZhH6TuvvhrLVbjgchIO_Odw1YWYf_GYO0Z4qZqtjjVPkhoAlCaM2pVY9AIHE/s400/untitled-5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">apple cider vinegar</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8iV2PsemPs4ORm-9qYkF-ZkAOtD9h3mzocF53L59lX3oZKOqXgLYT85iSHztrwQrSstrOT57W_vY8wYUZhH6TuvvhrLVbjgchIO_Odw1YWYf_GYO0Z4qZqtjjVPkhoAlCaM2pVY9AIHE/s1600/untitled-5.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a><b></b><i></i><u></u><sub></sub><sup></sup><strike></strike><br /></div>
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O<span style="font-family: "calibri"; text-align: justify; text-indent: -0.25in;">kie dokie. Now this is the only technical part of the entire recipe. Pull the membrane off of the ribs.</span><span style="font-family: "calibri"; margin: 0px; text-align: justify; text-indent: -0.25in;"> </span><span style="font-family: "calibri"; text-align: justify; text-indent: -0.25in;">Yuck. </span><span style="font-family: "courier new"; margin: 0px; text-align: justify; text-indent: -0.25in;"><span style="margin: 0px;"><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal; margin: 0px;"> </span></span></span><span style="font-family: "calibri"; text-align: justify; text-indent: -0.25in;">Loosen the edge with a knife or something until you can grab it. </span><span style="font-family: "calibri"; text-align: justify; text-indent: -0.25in;">Grab it with a paper towel and rip it off.</span><span style="font-family: "calibri"; margin: 0px; text-align: justify; text-indent: -0.25in;"> </span><span style="font-family: "calibri"; text-align: justify; text-indent: -0.25in;">A paper towel works much better than trying to grab it with your fingers.</span><span style="font-family: "calibri"; margin: 0px; text-align: justify; text-indent: -0.25in;"> </span><span style="font-family: "calibri"; text-align: justify; text-indent: -0.25in;">Trust me.</span><span style="font-family: "calibri"; margin: 0px; text-align: justify; text-indent: -0.25in;"> </span><span style="font-family: "calibri"; text-align: justify; text-indent: -0.25in;">When you are lucky, it will come off in a sheet.</span><span style="font-family: "calibri"; margin: 0px; text-align: justify; text-indent: -0.25in;"> </span><span style="font-family: "calibri"; text-align: justify; text-indent: -0.25in;">It will still look sort of white underneath, but you will know that you got it off when a thin, filmy sheet of skin stuff comes off.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpZT6R0VNwfeTH-9qPptFtNa8KquAuAjbAPoYZuP2ylrvbeMMDB-D788UUqgN2RvqDa_xse6f_4NHTai408aHZf-ybr4ki4LJlefoQuO4N-rx_5dl-kHlyNKzSGUhSgsBwjM4I2Hbd64/s1600/untitled-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVpZT6R0VNwfeTH-9qPptFtNa8KquAuAjbAPoYZuP2ylrvbeMMDB-D788UUqgN2RvqDa_xse6f_4NHTai408aHZf-ybr4ki4LJlefoQuO4N-rx_5dl-kHlyNKzSGUhSgsBwjM4I2Hbd64/s400/untitled-7.jpg" width="400" /></a></div>
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<span style="font-family: "calibri"; text-align: justify; text-indent: -0.25in;">Cut your rack(s) in half. Otherwise they won't fit in the slowcooker. Spread that great rub all over the entire rack – top and bottom. Make sure you massage the rub into the meat really nice on all sides.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoRoXWKOHnIQ5U1MZeK-qeojFteHHnScyHkurvnwb56-_U2bUBN-g7rs9e7RgFUUZ4530SRUrPiBXZoq4CDI7WYhAxLJgk5LgG_Enc60XpC-OEBZ-76DrXiDZs3m1rpDqpfDizyvLnw70/s1600/untitled-8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoRoXWKOHnIQ5U1MZeK-qeojFteHHnScyHkurvnwb56-_U2bUBN-g7rs9e7RgFUUZ4530SRUrPiBXZoq4CDI7WYhAxLJgk5LgG_Enc60XpC-OEBZ-76DrXiDZs3m1rpDqpfDizyvLnw70/s400/untitled-8.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjPXokyNT4HRXwQDtdrUMEizYaqYVPckawdjnqJJiKIBOB2PTizQLwttN71rvQcQnSiQyUZcgLfQB3oq3LHtMAiBXWxUTfNKA5_f7_PmlfwkR42pmXbC7N8W14WyqBzdQ3ys-mE18pAAI/s1600/untitled-9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjPXokyNT4HRXwQDtdrUMEizYaqYVPckawdjnqJJiKIBOB2PTizQLwttN71rvQcQnSiQyUZcgLfQB3oq3LHtMAiBXWxUTfNKA5_f7_PmlfwkR42pmXbC7N8W14WyqBzdQ3ys-mE18pAAI/s400/untitled-9.jpg" width="400" /></a></div>
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<span style="text-indent: -0.25in;">Add your seasoned ribs to the slowcooker on top of the onion slices. I have ... ahem... several slowcookers. The one I use for these ribs is an extra large size. It can probably accommodate two racks of ribs easily; however one is more than enough for our needs right now. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnk2HZouhLghzjH7ibTudTu3Fd4lUgrvV_P4Cq8fJ0JLmmzahCttgZS7W2a66BqOLhxUWSF6S7OuIZwXq5J5HUZ68KYOFm9-wcra24Eo367Ns_zThfMGZ7V6fHwF4RdsHZ2Vs3VA0w8eI/s1600/untitled-10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnk2HZouhLghzjH7ibTudTu3Fd4lUgrvV_P4Cq8fJ0JLmmzahCttgZS7W2a66BqOLhxUWSF6S7OuIZwXq5J5HUZ68KYOFm9-wcra24Eo367Ns_zThfMGZ7V6fHwF4RdsHZ2Vs3VA0w8eI/s400/untitled-10.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNUzZmICIUOodSoAD962heNj7eZdmPbWBQRwGm7d0rZmtQ3dOjycKWwylDF7IxNjlPdsVb3xpQUjKrhEr66Ud18kO3eBNSco45pwwBn1vwJhl3OjHdDTAPgRqy0Fd1N8AJers4QJcz1A4/s1600/untitled-11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNUzZmICIUOodSoAD962heNj7eZdmPbWBQRwGm7d0rZmtQ3dOjycKWwylDF7IxNjlPdsVb3xpQUjKrhEr66Ud18kO3eBNSco45pwwBn1vwJhl3OjHdDTAPgRqy0Fd1N8AJers4QJcz1A4/s400/untitled-11.jpg" width="400" /></a></div>
Make sure you shut the lid tightly.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuoUJfg2LFuYHAJLExLK6yABOPacPYTk8kXDeXD9ZJMfoBiKv-gjeUpNmCYy8nalBTs8gXr1r0OA6xeaYrrKtD-UvWP_OSSzmMb46bG5vYva8lAOM4ljCO12B2WyyHFY2VJBzA1QdDp8o/s1600/untitled-14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuoUJfg2LFuYHAJLExLK6yABOPacPYTk8kXDeXD9ZJMfoBiKv-gjeUpNmCYy8nalBTs8gXr1r0OA6xeaYrrKtD-UvWP_OSSzmMb46bG5vYva8lAOM4ljCO12B2WyyHFY2VJBzA1QdDp8o/s400/untitled-14.jpg" width="400" /></a></div>
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I set my slowcooker on low for 8 hours. If you do not wish for them to be quite so tender and falling off the bone, check them for doneness earlier. I realize that everyone has different opinions on this.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTeo9TRMTRZttuiRcSvaLAl4BWJxNn27aZ0Y787mgpGNmlQaBrStw-vKkp6RPE0PQQYsfXzptqXQAA5IrwpaMNRBesOLcY9AgYMnoj_EgeSABSZlxFX8RLr25UbLetjJGe9qK34yGmbVw/s1600/untitled-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTeo9TRMTRZttuiRcSvaLAl4BWJxNn27aZ0Y787mgpGNmlQaBrStw-vKkp6RPE0PQQYsfXzptqXQAA5IrwpaMNRBesOLcY9AgYMnoj_EgeSABSZlxFX8RLr25UbLetjJGe9qK34yGmbVw/s400/untitled-12.jpg" width="400" /></a></div>
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">When you get home from work/school –</span></b><br />
<span style="font-family: "calibri"; text-indent: -0.25in;">Preheat oven to 200 degrees F.</span><br />
<span style="font-family: "calibri"; text-indent: -0.25in;">Make your BBQ sauce if you'd like. </span><span style="font-family: "calibri"; text-indent: -0.25in;">This can also be made ahead of time.</span><span style="font-family: "calibri"; margin: 0px; text-indent: -0.25in;"> Note - </span><span style="font-family: "calibri"; text-indent: -0.25in;">It freezes very well! One batch of sauce lasts me about three meals of ribs. I freeze it in small portions (think muffin tin sizes, or snack baggies than can be stored flat).</span><br />
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<span style="font-family: "calibri"; text-indent: -0.25in;">Carefully take the ribs out of the crock pot and set them out onto a foil or parchment lined baking sheet.</span><span style="font-family: "courier new"; margin: 0px; text-indent: -0.25in;"><span style="margin: 0px;"><span style="font-family: "times new roman"; font-size: 7pt; font-stretch: normal; line-height: normal; margin: 0px;"> </span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiQcanTWjJ2SC1-m1M7t4bMO8CaavsuuyGNeM5pSSIx064Z9Liknlrbv2A7ch3sbA9jx7GwqOOS-jSGpTXSpZ02eB2Zc27KcexAR0lQ-O0AiGkIvnbbjI_9toVbgN9WHsD-hjh63__pjQ/s1600/untitled-15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiQcanTWjJ2SC1-m1M7t4bMO8CaavsuuyGNeM5pSSIx064Z9Liknlrbv2A7ch3sbA9jx7GwqOOS-jSGpTXSpZ02eB2Zc27KcexAR0lQ-O0AiGkIvnbbjI_9toVbgN9WHsD-hjh63__pjQ/s400/untitled-15.jpg" width="400" /></a></div>
<span style="font-family: "calibri"; text-indent: -24px;">You may need to use two spatulas (one on each side) to remove the ribs, as they will be SUPER tender at this point.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ5SYm28v8Yx-sJl1usk5asxTUC0w3qgqNQKevRdVZd313C8KmORpbz0dFJfmMzqSAGCI7wBq0hsq2ObXWeF7ItozHTNtzcu06vevAi0jiWJMVuvOVOVRFw2ADYMxCsf6oxNQGKONS5Tk/s1600/untitled-16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ5SYm28v8Yx-sJl1usk5asxTUC0w3qgqNQKevRdVZd313C8KmORpbz0dFJfmMzqSAGCI7wBq0hsq2ObXWeF7ItozHTNtzcu06vevAi0jiWJMVuvOVOVRFw2ADYMxCsf6oxNQGKONS5Tk/s400/untitled-16.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCYDWH9wlhBMQMjP2uhyphenhyphenSoWCArY4kdgQTTEDN1S5V9iWPj-G4IwNJWPZGQEm_qHsf5WMvbkw_0LrMlp9kHvo7206vrtFkNCn3MKHjeExtRIaI-F7DQXAJIR_dktd-HZzliHdTTllySJoI/s1600/untitled-17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCYDWH9wlhBMQMjP2uhyphenhyphenSoWCArY4kdgQTTEDN1S5V9iWPj-G4IwNJWPZGQEm_qHsf5WMvbkw_0LrMlp9kHvo7206vrtFkNCn3MKHjeExtRIaI-F7DQXAJIR_dktd-HZzliHdTTllySJoI/s400/untitled-17.jpg" width="400" /></a></div>
Allow yourself to have a little taste test if a small chunk of meat should happen to accidentally fall off during the transfer. Yes - FALL off. Literally.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4dSTmPQ5w7Ldg_4dXoegMlMItaDYe7Js8AZHtvcouySGFgFn7w9IGogQ7w6jBsX2irFofXkYtlnjJjsYFlycoG2Bop3JSMdWkFyKe8yzbM6R_CoH8BHYD4yqgS1aYgaXSaB_ehv7_p7A/s1600/untitled-18.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4dSTmPQ5w7Ldg_4dXoegMlMItaDYe7Js8AZHtvcouySGFgFn7w9IGogQ7w6jBsX2irFofXkYtlnjJjsYFlycoG2Bop3JSMdWkFyKe8yzbM6R_CoH8BHYD4yqgS1aYgaXSaB_ehv7_p7A/s400/untitled-18.jpg" width="400" /></a></div>
Find SOME kind of use for these AMAZING onions. Promise me you will taste these! Wowwww! <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzWe0o_NG3kzeHuUcNOlTGsgjPGDiMXGGraGSHXgPfZlFZjOEGl0rQyAd4ujrJaSvuZSLVITefIOFKYA_uHr71_0RfUzPViGWLRP8aWgVU3jY5_ZP0lS9Rj3tF31HXPNMcvmbQvRFZn_k/s1600/untitled-20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzWe0o_NG3kzeHuUcNOlTGsgjPGDiMXGGraGSHXgPfZlFZjOEGl0rQyAd4ujrJaSvuZSLVITefIOFKYA_uHr71_0RfUzPViGWLRP8aWgVU3jY5_ZP0lS9Rj3tF31HXPNMcvmbQvRFZn_k/s400/untitled-20.jpg" width="400" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ8zk3T90XzlFvorgAxQXIg-xii875i9nf1YO4ULuJzMtaEFrYjbZxgxleFO9WsU6yYGB8P0yCbnJhFN1gqS9-dFQFzFtMn0UL1VBSXcbIDU7ZnzTJXo7Ei1ePoXqYbzT9Xwfafxhwf54/s1600/untitled-21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ8zk3T90XzlFvorgAxQXIg-xii875i9nf1YO4ULuJzMtaEFrYjbZxgxleFO9WsU6yYGB8P0yCbnJhFN1gqS9-dFQFzFtMn0UL1VBSXcbIDU7ZnzTJXo7Ei1ePoXqYbzT9Xwfafxhwf54/s400/untitled-21.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Recipe for homemade BBQ sauce is listed in ingredient list</td></tr>
</tbody></table>
<span style="font-family: "calibri"; text-indent: -24px;">Slather as much BBQ sauce as you want onto the ribs.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpOLGZ7upPwyQzrLVXd545ygaThm9FzFxZmAzxUPu0Lw1j6y4EPBrD0BXYCKzNtY0Kb1IopJAs0f00sKqO0kDb5b4YxceJtWqTpd3z7E8yA2p3VhZHKQ2oWZ22gnF8gLTDuO39yGocdRQ/s1600/untitled-22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpOLGZ7upPwyQzrLVXd545ygaThm9FzFxZmAzxUPu0Lw1j6y4EPBrD0BXYCKzNtY0Kb1IopJAs0f00sKqO0kDb5b4YxceJtWqTpd3z7E8yA2p3VhZHKQ2oWZ22gnF8gLTDuO39yGocdRQ/s400/untitled-22.jpg" width="400" /></a></div>
<span style="font-family: "calibri"; text-indent: -24px;">Pop them into the oven for up to 2 hours on 200F until a nice crusty bark has formed. </span><span style="font-family: "calibri"; text-indent: -24px;">Or turn the heat up to 400F and just leave them in a little while until bark has formed.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLWU0xGWws8WH74BxIGN8dcx2khzOnlJf_GV5s2H3jaYAcHCCMOIIUmk5neZsqypKT7qVuWejSWetLZUDOITz8g06MZiqw8sM9x9PFWzUV6ZYrh8Km8Sh_Ss8yiUczK6hQ6pOTVuYIzSs/s1600/untitled-23.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLWU0xGWws8WH74BxIGN8dcx2khzOnlJf_GV5s2H3jaYAcHCCMOIIUmk5neZsqypKT7qVuWejSWetLZUDOITz8g06MZiqw8sM9x9PFWzUV6ZYrh8Km8Sh_Ss8yiUczK6hQ6pOTVuYIzSs/s400/untitled-23.jpg" width="400" /></a></div>
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It also works really great to put them on a cooling rack to put them in the oven. That way they get to develop a bark on both sides with a little better circulation.</div>
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<span style="font-family: "calibri"; text-indent: -0.25in;">Gently cut apart into servings.</span> </div>
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<b><span style="font-family: "calibri";">Here are some Bonus Recipes I hope you will enjoy:</span></b></div>
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<b><span style="font-family: "calibri";"><a href="http://menumusings.blogspot.com/2014/07/happy-hour-pizza-rolls.html" target="_blank">Happy Hour PIzza Rolls</a> - every kid in your house will love these..even the grown ones!</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNb4R_wEwsB7MEFIsm-r-v8idFuCz0UR0kZ3dTjmwOGWYXbEBlWZa84dwJrDjHpoCOW8LHAcuSdh2yh8o4yasxsBFBq7SqmyjLy0uUXNq0yTeIxV-x8ixYoSs8hBcQ0da2VVziOtVjZ28/s1600/pizza+rolls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menu musings_ happy hour pizza rolls" border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNb4R_wEwsB7MEFIsm-r-v8idFuCz0UR0kZ3dTjmwOGWYXbEBlWZa84dwJrDjHpoCOW8LHAcuSdh2yh8o4yasxsBFBq7SqmyjLy0uUXNq0yTeIxV-x8ixYoSs8hBcQ0da2VVziOtVjZ28/s400/pizza+rolls.jpg" title="menu musings_ happy hour pizza rolls" width="400" /></a></div>
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<b><span style="font-family: "calibri";"><a href="http://menumusings.blogspot.com/2012/01/stuffed-peppers.html" target="_blank">Stuffed Peppers</a> - old school with lots of nutritious delicious!</span></b></div>
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<b><span style="font-family: "calibri";"><a href="http://menumusings.blogspot.com/2013/04/cajun-crawfish-bread.html" target="_blank">Cajun Crawfish Bread</a> - it's that time of year, folks! Substitute crab meat or shrimp if you don't live in the Gulf South.</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_7sLWFgZ3naApCvUGld9IeNi4zcS5mbCcOoDkpRyylagWw_s_nGSINDNSyFqWAKCgX7PzQcS4ikty0vstdC1piwrs92h5hF1fmS-SMMFEFuGG0ijWaL1o47opaeaAGGs9uuDm8EsB9w/s1600/crawfish+bread.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com_ cajun crawfish bread" border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip_7sLWFgZ3naApCvUGld9IeNi4zcS5mbCcOoDkpRyylagWw_s_nGSINDNSyFqWAKCgX7PzQcS4ikty0vstdC1piwrs92h5hF1fmS-SMMFEFuGG0ijWaL1o47opaeaAGGs9uuDm8EsB9w/s400/crawfish+bread.jpg" title="menumusings.com_ cajun crawfish bread" width="400" /></a></div>
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<b><span style="font-family: "calibri";"><a href="http://menumusings.blogspot.com/2012/11/creamy-chicken-piccata.html" target="_blank">Creamy Chicken Piccata</a> - an Italian classic with a bit of twist.</span></b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL8g7xn4ZzpYAaQTaornpnXHfY1luQXwg4h3yxOuqcDVjhLIV0il4jJ1jZv_8__5-OrN-qFFDD4SubhaNjYi-lspEIENRGyyHgdFVpOEWKVmWKoiENqRl0rFYMgJ0IkR6s4k-SKjQQ_Lg/s1600/chicken+piccata.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menumusings.com_creamy chicken piccata" border="0" data-original-height="743" data-original-width="643" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL8g7xn4ZzpYAaQTaornpnXHfY1luQXwg4h3yxOuqcDVjhLIV0il4jJ1jZv_8__5-OrN-qFFDD4SubhaNjYi-lspEIENRGyyHgdFVpOEWKVmWKoiENqRl0rFYMgJ0IkR6s4k-SKjQQ_Lg/s400/chicken+piccata.jpg" title="menumusings.com_creamy chicken piccata" width="345" /></a></div>
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<b><span style="font-family: "calibri";"><a href="http://menumusings.blogspot.com/2015/03/boeuf-bourguignon-beef-burgundy.html" target="_blank">Boeuf Bourguignon (Beef Burgundy)</a> - a French classic that will warm your whole family.</span></b></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri";">Method:</span></i></b></div>
<br />
<div style="line-height: normal; margin: 0px; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">The night
before –</span></b></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Make the spice rub.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Store in airtight container.</span></div>
<div style="line-height: normal; margin: 0px; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">In the
morning –</span></b></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Slice the onions into thick slices and line the
bottom of the crock pot.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Add apple cider/apple juice to cover the onions.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Add a nice splash of ACV to the apple juice for
acidity.<span style="margin: 0px;"> </span></span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Pull the membrane off of the ribs.<span style="margin: 0px;"> </span>Yuck.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 96px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "courier new"; margin: 0px;"><span style="margin: 0px;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Loosen the edge with a knife or something until
you can grab it.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 96px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "courier new"; margin: 0px;"><span style="margin: 0px;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Grab it with a paper towel and rip it off.<span style="margin: 0px;"> </span>A paper towel works much better than trying
to grab it with your fingers.<span style="margin: 0px;"> </span>Trust
me.<span style="margin: 0px;"> </span>When you are lucky, it will come off
in a sheet.<span style="margin: 0px;"> </span>It will still look sort of
white underneath, but you will know that you got it off when a thin, filmy
sheet of skin stuff comes off.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Spread the rub all over the entire rack – top
and bottom.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">You’ll probably need to cut the rack into two
pieces to fit into the crockpot.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Close the lid tightly.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Set the crockpot on LOW x 8 hours.</span></div>
<div style="line-height: normal; margin: 0px; text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: "calibri";">When you get
home from work/school –</span></b></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Preheat oven to 200 degrees F.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Make your BBQ sauce.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 96px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "courier new"; margin: 0px;"><span style="margin: 0px;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">This can also be made ahead of time.<span style="margin: 0px;"> </span>It also freezes very well!</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 96px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "courier new"; margin: 0px;"><span style="margin: 0px;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">(think small portions like muffin tin sizes)</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Carefully take the ribs out of the crock pot and
set them out onto a foil or parchment lined baking sheet.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 96px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "courier new"; margin: 0px;"><span style="margin: 0px;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">You may need to use two spatulas (one on each
side) to remove the ribs, as they will be SUPER tender at this point.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Slather as much BBQ sauce as you want onto the
ribs.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Pop them into the oven for up to 2 hours on 200F
until a nice crusty bark has formed</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 96px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "courier new"; margin: 0px;"><span style="margin: 0px;">o<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Or turn the heat up to 400F and just leave them
in a little while until bark has formed.</span></div>
<div style="line-height: normal; margin: 0px 0px 0px 48px; text-align: justify; text-indent: -0.25in;">
<span style="font-family: "symbol"; margin: 0px;"><span style="margin: 0px;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt "Times New Roman"; margin: 0px;">
</span></span></span><span style="font-family: "calibri";">Gently cut apart into servings.</span></div>
<i style="mso-bidi-font-style: normal;"><span style="font-family: "calibri" , sans-serif; font-size: 11pt; line-height: 107%; margin: 0px;"><span style="margin: 0px;"> </span></span></i><strike></strike></div>
</div>
Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com5tag:blogger.com,1999:blog-9016562871678830662.post-60826515093469264092018-11-20T10:18:00.000-06:002019-01-28T08:40:14.140-06:00Cranberry Maple Bacon Brussels Sprouts <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5GFeAzeEvcqJt-OiER7y_3F25CwG6IFi_9efFesDNGZNT4_wnVe5lJuBw9PvyaqOPJmaWj4wVVxKMDLM7ekvTQ8cqcnOCRrqi2lJSSWYLjkw82x7TpNMPlDBhV3_L8bPADgB665iprFM/s1600/cranberry+maple+bacon+sprouts_cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cranberry maple bacon brussels sprouts_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5GFeAzeEvcqJt-OiER7y_3F25CwG6IFi_9efFesDNGZNT4_wnVe5lJuBw9PvyaqOPJmaWj4wVVxKMDLM7ekvTQ8cqcnOCRrqi2lJSSWYLjkw82x7TpNMPlDBhV3_L8bPADgB665iprFM/s640/cranberry+maple+bacon+sprouts_cover.jpg" title="Cranberry maple bacon brussels sprouts_menumusings.com" width="640" /></a></div>
As you all know by now, we are big fans of playing with our food over here. It's one of the joys of life that I somehow never outgrew. I'm one of those people that gets a lot of enjoyment out of putting together new flavors and textures and seeing what will happen... sort of like that rat in the movie Ratatouille. Ha! I also like having multiple flavors and textures in the same dish. Like this one one here. My daughter and I just adore <a href="https://menumusings.blogspot.com/2011/11/brusslse-sprots.html" target="_blank">roasted Brussels sprouts</a>. I usually roast them with extra virgin olive oil and balsamic vinegar and top them with Parmesan cheese; but I thought that this close to the holidays, I would try something a bit more festive. </div>
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Full disclosure - we enjoyed these so much that she and I grabbed two forks and ate the entire batch for dinner. Bam! That's it. To heck with anything else. First of all, roasting the sprouts brings out that little crunchy caramelization on the edges. Yummm. So you have the savory sprouts, sweet chewy cranberries, smoky bacon, tangy creamy goat cheese, sweet caramelized roasted onions... how delicious can one bite get?! Did I mention they were so easy?<br />
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<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwP4U2IVBtY4NJO7mGpAWLWwfEOkLrofrwSN34ojRXyyCNvCf6c4rqE8Jjp72ZUe9ktKn5-RSHRjhGVtGAU11m4Lug5f1hcjrGrDRzrW6HcUBm4HG9QZvszT2HaQpXe9CLU5BxbDqYPh4/s1600/cranberry+maple+bacon+sprouts_skinny.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Cranberry maple bacon brussels sprouts_menumusings.com" border="0" data-original-height="960" data-original-width="434" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwP4U2IVBtY4NJO7mGpAWLWwfEOkLrofrwSN34ojRXyyCNvCf6c4rqE8Jjp72ZUe9ktKn5-RSHRjhGVtGAU11m4Lug5f1hcjrGrDRzrW6HcUBm4HG9QZvszT2HaQpXe9CLU5BxbDqYPh4/s400/cranberry+maple+bacon+sprouts_skinny.jpg" title="Cranberry maple bacon brussels sprouts_menumusings.com" width="180" /></a><span style="color: blue; font-size: large;">#glutenfree #sidedish #easy #lowcarb #healthy </span></div>
<div style="text-align: center;">
<span style="font-size: large;">option for</span><span style="color: blue; font-size: large;"> #dairyfree #paleo #whole30 </span><br />
<span style="color: blue; font-size: large;">#brusselssprouts #thanksgiving #holidaymeals</span></div>
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<a href="https://sites.google.com/site/menumusingsrecipes/cranberry-maple-bacon-brussels-sprouts?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank"><b><br /></b></a>
<b><a href="https://sites.google.com/site/menumusingsrecipes/cranberry-maple-bacon-brussels-sprouts?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank">Print this Recipe!</a></b><br />
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<b><i>Ingredients</i>:</b> (4-6 servings as a side)<br />
<br />
<ul>
<li>1 pound Brussels sprouts</li>
<li>6 strips maple bacon</li>
<ul>
<li>You may not need all the bacon, but will need the bacon grease</li>
</ul>
<li>1 small onion (baseball sized)</li>
<li>Kosher salt to taste</li>
<li>Black pepper to taste</li>
<li>1oz box dried cranberries or small handful </li>
<li>1 handful of crumbled goat cheese (chevre) </li>
<ul>
<li>omit for #dairyfree #paleo #whole30</li>
</ul>
</ul>
<div>
<b><i>Step-by-Step</i>:</b></div>
<div>
Preheat oven to 400 degrees F.</div>
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<div>
Cut bacon into half inch lardons (thin pieces). Fry the bacon in a skillet until desired amount of crispiness then remove with a slotted spoon to paper towel to drain. Reserve the bacon drippings as you will need this to put over the Brussels sprouts. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA-d-KVO69_KvIUM9sw8nvJCF3kBjfM0C34nHrocTIwS0Krlij9lxfYOwsES5g0OQOuF7VouMyaDF6osJFm9kXy9YrjC8S-co51dHRXK79CHACq1fUOXcEo2Wjf3SUqt7lHXwo6qjkWDw/s1600/cranberry+maple+bacon+sprouts.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA-d-KVO69_KvIUM9sw8nvJCF3kBjfM0C34nHrocTIwS0Krlij9lxfYOwsES5g0OQOuF7VouMyaDF6osJFm9kXy9YrjC8S-co51dHRXK79CHACq1fUOXcEo2Wjf3SUqt7lHXwo6qjkWDw/s400/cranberry+maple+bacon+sprouts.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">6 slices maple bacon cut into 1/2" pices</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXEcj2-Y8nDRsIlEaRU6pzVmol2Mb4RsCAOc5CzF0U1xaRl7GBIWZP73KSs4izF3L3hREu1O6BDGP0CQJFisaqTt9AhCWhg4CYQkIJ-FU7DUESEHWNV8I7btcoGRsR7SqcfkyqO9E_bl8/s1600/5+cranberry+maple+bacon+sprouts-5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXEcj2-Y8nDRsIlEaRU6pzVmol2Mb4RsCAOc5CzF0U1xaRl7GBIWZP73KSs4izF3L3hREu1O6BDGP0CQJFisaqTt9AhCWhg4CYQkIJ-FU7DUESEHWNV8I7btcoGRsR7SqcfkyqO9E_bl8/s400/5+cranberry+maple+bacon+sprouts-5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">remember to reserve bacon grease!</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCwX1FCdVupFrggD00j2RQkwu4stuewiHD8-4faibKuLngIrI6q-I9pc5muhfAInbqS0nY4hAKCME-0aulH8bWXtDBjDyb3NoiGd5b_q2Kp_vFrMu_r-x7Fja9ppk1oXCCQrk4PfYjydc/s1600/6+cranberry+maple+bacon+sprouts-6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCwX1FCdVupFrggD00j2RQkwu4stuewiHD8-4faibKuLngIrI6q-I9pc5muhfAInbqS0nY4hAKCME-0aulH8bWXtDBjDyb3NoiGd5b_q2Kp_vFrMu_r-x7Fja9ppk1oXCCQrk4PfYjydc/s400/6+cranberry+maple+bacon+sprouts-6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">don't worry. The extra won't go to waste. I have bacon thieves at my house.</td></tr>
</tbody></table>
Cut Brussels sprouts in half through the stem. In a medium bowl, <b>pour the warm bacon drippings over the sprouts and mix to coat</b>. Pour the coated spouts out onto a parchment paper lined baking sheet with cut sides up. (This makes cleanup so much easier. Trust me.) While bacon grease is still "wet," season generously with salt and pepper.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv2Kr-0CMX9yK2PNjQRVzy6-35vQJToh_ZGFpLoS4MpaSs85idgSx3q9O5SN9ssTF5kYbtNRsaa1amnc8mHP5N6uZXMh2ySxDxsIHzHY2qiiDxE6NIgY7v9vaKj-Jj4BQtpg_z5M40he0/s1600/4+cranberry+maple+bacon+sprouts-4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgv2Kr-0CMX9yK2PNjQRVzy6-35vQJToh_ZGFpLoS4MpaSs85idgSx3q9O5SN9ssTF5kYbtNRsaa1amnc8mHP5N6uZXMh2ySxDxsIHzHY2qiiDxE6NIgY7v9vaKj-Jj4BQtpg_z5M40he0/s400/4+cranberry+maple+bacon+sprouts-4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 pound of Brussels sprouts cut through the stem.</td></tr>
</tbody></table>
<div>
Cut the onion into thick rings. If you cut them too thin, they will burn. Separate the rings and place them over the sprouts. Roast the sprouts in preheated 400F oven for about 40 minutes. You may want to shake them around and turn them over midway through cooking. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhik8TIVghjPVI-vMKJ6CebhQMbBgGp-dZGi2uBWfmpiV4Amy3s9oOTpFL8r8qMpkktxIOVpydnV3Fw78SrhUVIVPCtpJer2n5-woWi96qjwKsIN4Cw2MwhF1gz062LGMV38H3v0xc7qj4/s1600/3+cranberry+maple+bacon+sprouts-3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhik8TIVghjPVI-vMKJ6CebhQMbBgGp-dZGi2uBWfmpiV4Amy3s9oOTpFL8r8qMpkktxIOVpydnV3Fw78SrhUVIVPCtpJer2n5-woWi96qjwKsIN4Cw2MwhF1gz062LGMV38H3v0xc7qj4/s400/3+cranberry+maple+bacon+sprouts-3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 small onion cut into thick rings, then in half.</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQl7Qi55P1n3jwdvI4CLcG7h1PJwbAu0Gz4Q2nwLyct0Uvm_4bOaAvG1Zo3ViXP1Wcd8Ze6RakKDDbiwqbSBvzu1iq2MSOkGb0xxVcYXS6KWbjDme8Z6b23TgqUmT8_-bvDr6ePEyegyo/s1600/7+cranberry+maple+bacon+sprouts-7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQl7Qi55P1n3jwdvI4CLcG7h1PJwbAu0Gz4Q2nwLyct0Uvm_4bOaAvG1Zo3ViXP1Wcd8Ze6RakKDDbiwqbSBvzu1iq2MSOkGb0xxVcYXS6KWbjDme8Z6b23TgqUmT8_-bvDr6ePEyegyo/s400/7+cranberry+maple+bacon+sprouts-7.jpg" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQFSUDVyyHNVukjShAphFJyc6_nEgC32L24H8lPNepW4HqSJcYsjX-X0acbbfPpPyzEEzg9IXVUF1LW9niN0vSg4YXJtoaeUzoAzv-AUp1gf7MB3K8H8l4znbb9dYakDH20ThAFtMUmBc/s1600/8+cranberry+maple+bacon+sprouts-8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQFSUDVyyHNVukjShAphFJyc6_nEgC32L24H8lPNepW4HqSJcYsjX-X0acbbfPpPyzEEzg9IXVUF1LW9niN0vSg4YXJtoaeUzoAzv-AUp1gf7MB3K8H8l4znbb9dYakDH20ThAFtMUmBc/s400/8+cranberry+maple+bacon+sprouts-8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">roast 400F x 40 minutes</td></tr>
</tbody></table>
Remove from oven. Add roasted vegetables to serving dish. Add handful of dried cranberries and crumbled goat cheese. *I find that the pre-crumbled goat cheese stays together better, and looks prettier for serving, than the one you crumble yourself (which melts faster and just becomes a puddle). Serve immediately.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ74y-UB2EwP_uVErmJv66IF8kZJavNDj1ftA0ablcfvj4AlwlKHROw-YsIC9ermawKxY0MCQXv-BdDU0HXzG4IbqepQbZ1-ehJ9j57onQgvJU1PXARrkVKtg1qfKKZ9Z7mc0SQ_pEYdk/s1600/11+cranberry+maple+bacon+sprouts-11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ74y-UB2EwP_uVErmJv66IF8kZJavNDj1ftA0ablcfvj4AlwlKHROw-YsIC9ermawKxY0MCQXv-BdDU0HXzG4IbqepQbZ1-ehJ9j57onQgvJU1PXARrkVKtg1qfKKZ9Z7mc0SQ_pEYdk/s400/11+cranberry+maple+bacon+sprouts-11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dried cranberries</td></tr>
</tbody></table>
Here's where you get to add a nice handful of that crispy bacon. Sorry, I forgot the picture. You probably won't need it all... but hey, that's more to munch on!<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE72vHOBJYaiBte3lPzae5kjvdJrEWngBfjyA58G2CWvA27RATroDpmH8K0w5DP9IJ6LITnDd7CtGN_tY3C1GgnBhFcncXMKtyNh09jE32filOOrr3BOJDpEjTOgaff_KXHm9FTe2BKCw/s1600/12+cranberry+maple+bacon+sprouts-12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Cranberry maple bacon brussels sprouts_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE72vHOBJYaiBte3lPzae5kjvdJrEWngBfjyA58G2CWvA27RATroDpmH8K0w5DP9IJ6LITnDd7CtGN_tY3C1GgnBhFcncXMKtyNh09jE32filOOrr3BOJDpEjTOgaff_KXHm9FTe2BKCw/s400/12+cranberry+maple+bacon+sprouts-12.jpg" title="Cranberry maple bacon brussels sprouts_menumusings.com" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">crumbled goat cheese (omit for #dairyfree #paleo #whole30)</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1TbFs6PPLcpZHhWVUT9LWoLr04ImxkVwf2Id55kaEZwvnocK0pxy3-JMk3Gx3FeUg44ji7S15eOJ_Lrnnz15Eppm881MODlNVLlShvyKc6chCaLIxcj11suxI5a1F726ThZUZTqz_2g0/s1600/14+cranberry+maple+bacon+sprouts-14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Cranberry maple bacon brussels sprouts_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1TbFs6PPLcpZHhWVUT9LWoLr04ImxkVwf2Id55kaEZwvnocK0pxy3-JMk3Gx3FeUg44ji7S15eOJ_Lrnnz15Eppm881MODlNVLlShvyKc6chCaLIxcj11suxI5a1F726ThZUZTqz_2g0/s640/14+cranberry+maple+bacon+sprouts-14.jpg" title="Cranberry maple bacon brussels sprouts_menumusings.com" width="640" /></a></div>
<b><i><br /></i></b>
<b><i>Bonus Recipes</i>:</b><br />
<b><a href="https://menumusings.blogspot.com/2012/09/carrot-souffle-just-like-at-picadilly.html" target="_blank">Carrot Souffle</a></b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi263hegp7es6SwtkhFf7wk7cFMctJvfvzUeeDK30WLkBZeAmv3ShYgd_ByKJOjzG2cwDXEOEH-GQ6v8UZ3Q9YXl7oE6EKmL5iwNS6cD0wUU1zbDTD5WGbhfkX45OyYDhsn1xVyBjzvuG4/s1600/labeled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi263hegp7es6SwtkhFf7wk7cFMctJvfvzUeeDK30WLkBZeAmv3ShYgd_ByKJOjzG2cwDXEOEH-GQ6v8UZ3Q9YXl7oE6EKmL5iwNS6cD0wUU1zbDTD5WGbhfkX45OyYDhsn1xVyBjzvuG4/s400/labeled.jpg" width="400" /></a></div>
<a href="https://menumusings.blogspot.com/2011/10/toffee-pumpkin-cheesecake.html" target="_blank">Toffee Pumpkin Cheesecake</a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRxKw3ThWMGkrIeCJ3CIzG_kjg0VX3xBTCHj-dv0N6R3sc5-JN_eHaJZS8uubA07Wfw_pHnx5e1LGza1R_WMmurzxUzpXyNGz0suE0-we7iKogCx-gJH8OylI1ZG5q4GHdr-qu5XFa-K4/s1600/toffee+cheesecake.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="417" data-original-width="640" height="260" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRxKw3ThWMGkrIeCJ3CIzG_kjg0VX3xBTCHj-dv0N6R3sc5-JN_eHaJZS8uubA07Wfw_pHnx5e1LGza1R_WMmurzxUzpXyNGz0suE0-we7iKogCx-gJH8OylI1ZG5q4GHdr-qu5XFa-K4/s400/toffee+cheesecake.jpg" width="400" /></a></div>
<a href="https://menumusings.blogspot.com/2013/10/pumpkin-upside-down-cake.html" target="_blank">Pumpkin Upside Down Cake</a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9eQ4an2gOlQL890V0INz85lIzxkFFNteJZgTSsDMX4y5fzb9ibMl5PW0O0jXkr-W1v7D8PS9Q-ulckjMI1Ae_a3MTJWkaxhb5cXRfPEdeHK8Y62FwNHdmqEqavYMpSaWWtpKuGictz_Y/s1600/1labeled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="773" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9eQ4an2gOlQL890V0INz85lIzxkFFNteJZgTSsDMX4y5fzb9ibMl5PW0O0jXkr-W1v7D8PS9Q-ulckjMI1Ae_a3MTJWkaxhb5cXRfPEdeHK8Y62FwNHdmqEqavYMpSaWWtpKuGictz_Y/s400/1labeled.jpg" width="400" /></a></div>
<a href="https://menumusings.blogspot.com/2011/09/lilys-maple-bacon-green-beans.html" target="_blank">Maple Bacon Green Beans</a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM8XC2RKUGgDgZPXHYCjwM3DRcRyr0YY0sqB_nHJn4f6epR3BkEFgGvaR6oG8VAmi0mvvRDgrp9uRYkLw0sAHgrykEhL1sdSJ2o2j383UDYA61dW7StuxYGmF8GqT_qu6OPUg6AGRuQlI/s1600/1+labeled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="639" data-original-width="640" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM8XC2RKUGgDgZPXHYCjwM3DRcRyr0YY0sqB_nHJn4f6epR3BkEFgGvaR6oG8VAmi0mvvRDgrp9uRYkLw0sAHgrykEhL1sdSJ2o2j383UDYA61dW7StuxYGmF8GqT_qu6OPUg6AGRuQlI/s400/1+labeled.jpg" width="400" /></a></div>
<a href="https://menumusings.blogspot.com/2011/12/butter-pecan-sweet-potatoes.html" target="_blank">Butter Pecan Sweet Potatoes</a><br />
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<b><i>Written Method</i>:</b></div>
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Preheat oven to 400 degrees F.</div>
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Cut bacon into half inch lardons (thin pieces). Fry the bacon in a skillet until desired amount of crispiness then remove with a slotted spoon to paper towel to drain. Reserve the bacon drippings as you will need this to put over the Brussels sprouts. </div>
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Cut Brussels sprouts in half through the stem. In a medium bowl, pour the warm bacon drippings over the sprouts and mix to coat. Pour the coated spouts out onto a parchment paper lined baking sheet with cut sides up. (This makes cleanup so much easier. Trust me.) While bacon grease is still "wet," season generously with salt and pepper. </div>
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Cut the onion into thick rings. If you cut them too thin, they will burn. Separate the rings and place them over the sprouts. Roast the sprouts in preheated 400F oven for about 40 minutes. You may want to shake them around and turn them over midway through cooking. </div>
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Remove from oven. Add roasted vegetables to serving dish. Add handful of dried cranberries, crispy bacon and crumbled goat cheese. *I find that the pre-crumbled goat cheese stays together better, and looks prettier for serving, than the one you crumble yourself (which melts faster and just becomes a puddle). Serve immediately. </div>
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com1tag:blogger.com,1999:blog-9016562871678830662.post-5422836762631256472018-11-06T18:37:00.000-06:002019-02-21T05:30:05.320-06:00Mango Avocado Caribbean Jerk Chicken Meal Prep <div dir="ltr" style="text-align: left;" trbidi="on">
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Hi my friendlies! Sooo... I'm back at work now at the university! I would by tempted to carry around a sign saying "I have ARRIVED!!!!" But for those of you who know me, that's really not necessary. Believe me, they know it already. Ha! I have sort of a big personality (read that as - I am NOT a quiet little mouse who sits in the corner). But with my old position comes the familiar challenges of getting dinners planned out again (eek!) and definitely planning my lunches. I'm just going to have to tell you that I've never been one to appreciate the nuances of cafeteria food. Anyway, the other day the kids and I were talking about Jamaican Jerk Chicken and I seriously got a craving for some. I love all those sweet, savory, tangy flavors all playing together in the same flavor profile. The problem for my family though, is that every time we've bought a "kit" or ordered it anywhere, it's just been too intolerably hot for them. Most of them just don't have an appreciation for spicy foods. Hmmm. That does present a dilemma, right? So I decided recently to scour the internet, poll my friends, look through cookbooks and pool my resources to basically cobble together a jerk recipe that would have the flavor profile I wanted without the heat. </div>
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My little girl (who does not like anything spicy) gave this dish glowing reviews and said it was "perfect!" That probably means you could add more heat. HaHa!! It also means it's super kid friendly. This is usually NOT the case with jerk chicken. Typically your mouth is on fire and you are sweating and looking for a glass of milk. You can use that as a barometer for how much heat you may want to add depending on whom you are cooking for - children vs. adults. **I do fully realize this is not "authentic" jerk chicken as it is supposed to be "challengingly spicy" and typically relies on scotch bonnet or habanero chiles. My entire goal was to make this friendly for my family. Feel free to substitute these chiles in your recipe as you wish. </div>
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<span style="color: blue; font-size: large;"><b>#mealprep #glutenfree #dairyfree #easy #familyfriendly</b></span></div>
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<b>Options for <span style="color: blue; font-size: large;">#paleo #whole30</span> </b></div>
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<b><br /></b></div>
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<span style="background-color: white;"><i><b><a href="https://sites.google.com/site/menumusingsrecipes/mango-avocado-caribbean-jerk-chicken-meal-prep?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank">Print this Recipe</a></b></i></span><br />
<span style="background-color: white;"><i><br /></i></span></div>
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<b>Ingredients</b> (4 servings)</div>
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<br /></div>
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<b>Jerk Chicken (mild)</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP4_OPTpcxuqg4kDik1-ArLTiXTXcA_ZOfar-CvTGmq_rKKYKbtgPl4v501La-x64o8waQfKRPy9zsK_dP5AzQWL9B_RoiU_Gm1EmpRozSgNeaPfyJzf_MfcPA7IiCHjXwT92ZIOeGcQU/s1600/Skinny+Jerk.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Jerk Chicken Meal Prep_menumusings.com" border="0" data-original-height="959" data-original-width="451" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjP4_OPTpcxuqg4kDik1-ArLTiXTXcA_ZOfar-CvTGmq_rKKYKbtgPl4v501La-x64o8waQfKRPy9zsK_dP5AzQWL9B_RoiU_Gm1EmpRozSgNeaPfyJzf_MfcPA7IiCHjXwT92ZIOeGcQU/s400/Skinny+Jerk.jpg" title="Jerk Chicken Meal Prep_menumusings.com" width="187" /></a></div>
<ul style="text-align: left;">
<li>4 chicken breasts</li>
<ul>
<li>boneless, skinless, trimmed of fat</li>
</ul>
<li>6 green onions</li>
<ul>
<li>green tops and tender part of whites, roughly chopped</li>
</ul>
<li>1 jalapeno, stemmed and rough chopped</li>
<ul>
<li>seeded for milder marinade</li>
<li>keep the seeds for spicier marinade</li>
</ul>
<li>1 Tbsp ginger paste (or equivalent amount of minced ginger)</li>
<li>1 Tbsp garlic paste (or equivalent amount of minced garlic)</li>
<li>1/3 cup soy sauce</li>
<ul>
<li>use coconut aminos for #glutenfree #paleo #whole30</li>
</ul>
<li>1/4 cup fresh lime juice</li>
<li>2 Tbsp extra virgin olive oil</li>
<li>1 Tbsp packed brown sugar</li>
<ul>
<li>use date paste for #paleo #whole30</li>
</ul>
<li>1/2 tsp dried thyme</li>
<li>1 tsp ground allspice</li>
<li>1 tsp black pepper</li>
<li>1/2 tsp cinnamon</li>
<li>1/2 tsp ground nutmeg</li>
<li>1/2 tsp onion powder</li>
<li>1/4 tsp ground cloves</li>
<li>1/4 tsp cumin</li>
<li>1/2 tsp red pepper flakes</li>
<li>2 Tbsp apple cider vinegar </li>
</ul>
<div>
<b>Mango Avocado Salsa</b></div>
<div>
<ul style="text-align: left;">
<li>1 large mango, peeled and diced</li>
<ul>
<li>about 1 1/2 cups jarred mango </li>
</ul>
<li>1/3 cup chopped red bell pepper</li>
<li>1/2 cup chopped fresh cilantro</li>
<li>1/3 cup chopped red onion</li>
<li>1 large avocado, peeled and diced</li>
<li>Juice of 1 large lime</li>
<li>1 Tbsp extra virgin olive oil</li>
<li>Kosher salt and black pepper to taste</li>
<li><i>Optional - add a bit of diced jalapeno if you'd like heat</i></li>
</ul>
<div>
<b>Coconut Rice</b></div>
</div>
<div>
<ul style="text-align: left;">
<li>1 1/2 cups water</li>
<li>1 1/4 cups canned coconut milk</li>
<li>1 1/2 cups jasmine rice</li>
<ul>
<li>use cauliflower rice for #paleo #whole30</li>
</ul>
<li>1/2 tsp kosher salt</li>
</ul>
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<b><i>Step-by-Step</i>:</b><br />
<div style="text-align: justify;">
Let's get this marinade started. Yes, it looks like an insanely long list of stuff, but all you are doing is dumping it into the food processor. I think maybe the Caribbean people were in a battle with the people from India and the people from the Arab speaking countries when they came up with this recipe. You basically get to pull out all those little-used spices you have in the cabinet and have a party with them!</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNRrlvps4qOsGgVnOxMKSIsa5hiXoQVfEIlrc1l29ARvhIcTu12k31EBorACm1zTDrXNHjRzKR1flpFSlC8FA1RhMoqrj5B6XyM4zUC3G7t5U-iidbv9IrjTVRxF6erIPgcCHEePRpFA4/s1600/Jerk+chicken-26.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNRrlvps4qOsGgVnOxMKSIsa5hiXoQVfEIlrc1l29ARvhIcTu12k31EBorACm1zTDrXNHjRzKR1flpFSlC8FA1RhMoqrj5B6XyM4zUC3G7t5U-iidbv9IrjTVRxF6erIPgcCHEePRpFA4/s400/Jerk+chicken-26.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">6 green onions</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwbt661mbwmCekQJVQLxrTuBRsDzMWtWK7geqCJUcxD3D3wEUYdalxKcv01pOhRK_2a6HSA0uGq_d-hg_ra5weoety7CeN9jud3vt6cJkN8aAhbQOaficZePRA8HyKDYW_oW1_VjuzPIA/s1600/Jerk+chicken-27.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwbt661mbwmCekQJVQLxrTuBRsDzMWtWK7geqCJUcxD3D3wEUYdalxKcv01pOhRK_2a6HSA0uGq_d-hg_ra5weoety7CeN9jud3vt6cJkN8aAhbQOaficZePRA8HyKDYW_oW1_VjuzPIA/s400/Jerk+chicken-27.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 jalapeno (seeded or not. Your choice)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9LB2L3UTp984Lk9rrGxYy48PB3lJ4Hfx1EweUs2VQQsY5XIeQ3tENjkUV3gQcAHLeItyWvo1YtwqSCVfBWRAOtNKrUzCvo8K9IprO3nYchI7Yt3lpRKGz8v3W_vELbVwJrkSoAf2z2kU/s1600/Jerk+chicken-28.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9LB2L3UTp984Lk9rrGxYy48PB3lJ4Hfx1EweUs2VQQsY5XIeQ3tENjkUV3gQcAHLeItyWvo1YtwqSCVfBWRAOtNKrUzCvo8K9IprO3nYchI7Yt3lpRKGz8v3W_vELbVwJrkSoAf2z2kU/s400/Jerk+chicken-28.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp ginger paste</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVNvLDs_NMPjGj0u6Wkuf5DZYDphyphenhyphenfRBJy0p2Kz7DpY2TwZ95UViB__dn4pSczixz_JN50hhCIBnHcMhcbHqZGK7GCVP-yDZaQR-LFcpGqrclfRAnBKkI866_eTK34dXckEzW8OhYcRnI/s1600/Jerk+chicken-29.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVNvLDs_NMPjGj0u6Wkuf5DZYDphyphenhyphenfRBJy0p2Kz7DpY2TwZ95UViB__dn4pSczixz_JN50hhCIBnHcMhcbHqZGK7GCVP-yDZaQR-LFcpGqrclfRAnBKkI866_eTK34dXckEzW8OhYcRnI/s400/Jerk+chicken-29.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp garlic paste</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1qzM1xfY8hg1sNywk8486IINk1wJI4Ohl8sWhIYRmjl4oFD74lsVjsrJhR5UR__CqVFTNApunHoNBn3fFdAq1Lv6a_87068B1eSgFnMMHcBtm8tIf72hWrdw6BGrR-6vH19SR-oOeLFY/s1600/Jerk+chicken-30.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1qzM1xfY8hg1sNywk8486IINk1wJI4Ohl8sWhIYRmjl4oFD74lsVjsrJhR5UR__CqVFTNApunHoNBn3fFdAq1Lv6a_87068B1eSgFnMMHcBtm8tIf72hWrdw6BGrR-6vH19SR-oOeLFY/s400/Jerk+chicken-30.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 Tbsp EVOO</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB2UdZj4hdKpJTxn6GSXW_i8oaTZY_S-u_invcVGmvSHRFFR2kov7kk8d-xrQ_Z1lI-Dfbfv5K5t8WRjFplarkXxXhO7l-shDGR3ZvmrQOa5OAkbFqASIjg2QHKXhyphenhyphenrgvHKfH2y4hGpvQ/s1600/Jerk+chicken-31.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB2UdZj4hdKpJTxn6GSXW_i8oaTZY_S-u_invcVGmvSHRFFR2kov7kk8d-xrQ_Z1lI-Dfbfv5K5t8WRjFplarkXxXhO7l-shDGR3ZvmrQOa5OAkbFqASIjg2QHKXhyphenhyphenrgvHKfH2y4hGpvQ/s400/Jerk+chicken-31.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp brown sugar (or date paste)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrMsEEF2XibMDfK3WdluH9m-qPQFK3Xm7tSSeRqRYlriRC0rPxQGkQ00JSbRodwxFH8vROsDbcFI0TI5PAWckJJn8aKVeUkKR90ausUFuymAIBI6PPAdVflzecYIJQtOwn1v3KgDo-CGA/s1600/Jerk+chicken-32.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrMsEEF2XibMDfK3WdluH9m-qPQFK3Xm7tSSeRqRYlriRC0rPxQGkQ00JSbRodwxFH8vROsDbcFI0TI5PAWckJJn8aKVeUkKR90ausUFuymAIBI6PPAdVflzecYIJQtOwn1v3KgDo-CGA/s400/Jerk+chicken-32.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 tsp dried thyme</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsk9_Mzt4WcQqNCk4cnjjzc3UcNIcH6_fZuUrXN1lNB8HROZ9iE6uyw_y4AGkbXdkOlY_5_MitjTSC99UgFhaQSPStxGCCMRRDkYvNeYudINBIJrStZo9HbSWrlYdplepjcSyj9ySijdQ/s1600/Jerk+chicken-33.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsk9_Mzt4WcQqNCk4cnjjzc3UcNIcH6_fZuUrXN1lNB8HROZ9iE6uyw_y4AGkbXdkOlY_5_MitjTSC99UgFhaQSPStxGCCMRRDkYvNeYudINBIJrStZo9HbSWrlYdplepjcSyj9ySijdQ/s400/Jerk+chicken-33.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 tsp ground allspice</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzNzlXD9rGaCcoesdqfYsk-UwDly0fx8b-GHAZ4IngB032nSeI6ZgUD6uXSQIW62XOFHBUsmIbG7tFMgVnB7pKU88pDbFUb5um7y73cW1aOvHrSo-LbJjE3_yksSkqX_CKSfWnwVQxXZM/s1600/Jerk+chicken-34.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzNzlXD9rGaCcoesdqfYsk-UwDly0fx8b-GHAZ4IngB032nSeI6ZgUD6uXSQIW62XOFHBUsmIbG7tFMgVnB7pKU88pDbFUb5um7y73cW1aOvHrSo-LbJjE3_yksSkqX_CKSfWnwVQxXZM/s400/Jerk+chicken-34.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 tsp black pepper</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrkyWqmarodJ8KxZ0jVYYJ64maaS5G87Fu-ORo6ZuI1fyRRPs4WpNrgWId7bRBvMRan-gK6t7Z9CgYlqhyphenhyphen6Wbu2WbX0V_-0-lsV170aLupZesNMXit9zbHsoEo82yNOH7Ms00TEKxsRJo/s1600/Jerk+chicken-35.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrkyWqmarodJ8KxZ0jVYYJ64maaS5G87Fu-ORo6ZuI1fyRRPs4WpNrgWId7bRBvMRan-gK6t7Z9CgYlqhyphenhyphen6Wbu2WbX0V_-0-lsV170aLupZesNMXit9zbHsoEo82yNOH7Ms00TEKxsRJo/s400/Jerk+chicken-35.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 tsp ground cinnamon</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJcPJmHg8PhnbBvdk7Bo_eIyzEZcu-u6t5oXUG6GbM4FX3quWO7ngGb9t04L4dqdhfhkRyTpfrx7cV_oqteOjxK_AgACrCHmq1AxrvYd-hAc8DBMaRMlgcmULgRdwvp-6sZzkvA34VdVU/s1600/Jerk+chicken-36.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJcPJmHg8PhnbBvdk7Bo_eIyzEZcu-u6t5oXUG6GbM4FX3quWO7ngGb9t04L4dqdhfhkRyTpfrx7cV_oqteOjxK_AgACrCHmq1AxrvYd-hAc8DBMaRMlgcmULgRdwvp-6sZzkvA34VdVU/s400/Jerk+chicken-36.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 tsp ground nutmeg</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfP23KR9pprJ9qyNHKziRm6doHtLsoF3h5TsGEk-OajCDLkLBX0SdPfPVw5bQKkMzQFvr1qPnkNUsdMUevYgM7dZ8dnnZvxU5_1c9B2iESaBiXJPs8L5vTp_MCe2uURkFPF-V0-rshoWU/s1600/Jerk+chicken-37.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfP23KR9pprJ9qyNHKziRm6doHtLsoF3h5TsGEk-OajCDLkLBX0SdPfPVw5bQKkMzQFvr1qPnkNUsdMUevYgM7dZ8dnnZvxU5_1c9B2iESaBiXJPs8L5vTp_MCe2uURkFPF-V0-rshoWU/s400/Jerk+chicken-37.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 tsp onion powder</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPE8EPezMTJ3SYbPZC2fzneREor1RL2vhU0_-d_cp-KNzI8ihLyYp52kBWsjNw_2wouN4tWNqo1WOcREIDrXtIc37hhldqhggqFQjBN2sk4-akOVUVaEzC_gcYcHvJL_mLAGVxT_yss1I/s1600/Jerk+chicken-38.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPE8EPezMTJ3SYbPZC2fzneREor1RL2vhU0_-d_cp-KNzI8ihLyYp52kBWsjNw_2wouN4tWNqo1WOcREIDrXtIc37hhldqhggqFQjBN2sk4-akOVUVaEzC_gcYcHvJL_mLAGVxT_yss1I/s400/Jerk+chicken-38.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 Tbsp apple cider vinegar </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpTwIoJorZL4FJiYE_DDi9ZeNRIhqYuM92B8ZqbZ7Pvt1txfjh7wvx6gTELVi9nnsy0OcCllfFSvCnmqgrmE7z6DoSH7jSNgcBwte4Xp9SU7qBn-K4Jj5jYF6ETC20E4EVP9BuayX_lhI/s1600/Jerk+chicken-39.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpTwIoJorZL4FJiYE_DDi9ZeNRIhqYuM92B8ZqbZ7Pvt1txfjh7wvx6gTELVi9nnsy0OcCllfFSvCnmqgrmE7z6DoSH7jSNgcBwte4Xp9SU7qBn-K4Jj5jYF6ETC20E4EVP9BuayX_lhI/s400/Jerk+chicken-39.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 tsp cumin</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhue7BVfebgdAMAnOA0D67pNkfQE9AAmImcGFUdkn-BvACS5UdPuLgC0XtFQZIsTEi6yhYorxJ0B61qWyffWVxEsHdz_aLM4AmY2ORvurB-DxRHJBPq7qW3W2llrFYrxB6FDlcYvdkF1LA/s1600/Jerk+chicken-40.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhue7BVfebgdAMAnOA0D67pNkfQE9AAmImcGFUdkn-BvACS5UdPuLgC0XtFQZIsTEi6yhYorxJ0B61qWyffWVxEsHdz_aLM4AmY2ORvurB-DxRHJBPq7qW3W2llrFYrxB6FDlcYvdkF1LA/s400/Jerk+chicken-40.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 cup fresh lime juice</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQhXVdDzaCbd1nDe9f6KIHDT30-BlRHyDOqdj70coyk2b9KWOf-g5fgDI75MRcjzrb0ZGckBv4v6V2hEvGGGzlaMsbeMHS7P2O1oAaW2MjzKDQWtwvox-K1LwiGhKjjLMv3fJUT54v8BA/s1600/Jerk+chicken-42.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQhXVdDzaCbd1nDe9f6KIHDT30-BlRHyDOqdj70coyk2b9KWOf-g5fgDI75MRcjzrb0ZGckBv4v6V2hEvGGGzlaMsbeMHS7P2O1oAaW2MjzKDQWtwvox-K1LwiGhKjjLMv3fJUT54v8BA/s400/Jerk+chicken-42.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 tsp ground cloves</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqFfRwccLO8SIyX9f-xdnzUPjMl7Czs-q2jhpKwt6zqJK-ZC68R0vkrLRfyeXt1ANbvAUgC1H37g2rKb3lam79aNgBCI-2GLigmy9WGBgbQmlGHzKs-8XlawVKitAhgpl5UfCLriY1Cz4/s1600/Jerk+chicken-43.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqFfRwccLO8SIyX9f-xdnzUPjMl7Czs-q2jhpKwt6zqJK-ZC68R0vkrLRfyeXt1ANbvAUgC1H37g2rKb3lam79aNgBCI-2GLigmy9WGBgbQmlGHzKs-8XlawVKitAhgpl5UfCLriY1Cz4/s400/Jerk+chicken-43.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 -1/2 tsp red pepper flakes</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxgjdHc9JXWYSFkiYGBOr0YRTzaaGrnMgoenFfwopwBy3ZVuw4jruBAYt_n3nFamr2nkliufiTs_Q4H4bm9M_PEfuQrMFtNohxe7g9dik291b9J_cdKD3hIkI4aUfcr-1CVMuXpypcopU/s1600/Jerk+chicken-41.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxgjdHc9JXWYSFkiYGBOr0YRTzaaGrnMgoenFfwopwBy3ZVuw4jruBAYt_n3nFamr2nkliufiTs_Q4H4bm9M_PEfuQrMFtNohxe7g9dik291b9J_cdKD3hIkI4aUfcr-1CVMuXpypcopU/s400/Jerk+chicken-41.jpg" width="400" /></a></div>
Blend well to combine.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVyyRt3_rdWdVxySjq4DPezrFQoaHMUVT189_U5Hu__ZLco5xWVOnJ7IdzE-U6MDw-bBz1zlLasj7b-5SNIHm8H5jwWeJeRmwkHLW-nZxYFEt5m8acc0g_Gqtsb7LdMd0mtHWRmYX0jws/s1600/Jerk+chicken-44.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiVyyRt3_rdWdVxySjq4DPezrFQoaHMUVT189_U5Hu__ZLco5xWVOnJ7IdzE-U6MDw-bBz1zlLasj7b-5SNIHm8H5jwWeJeRmwkHLW-nZxYFEt5m8acc0g_Gqtsb7LdMd0mtHWRmYX0jws/s400/Jerk+chicken-44.jpg" width="400" /></a></div>
<div style="text-align: justify;">
<span style="text-align: justify;">Now just pop your meat into the marinade. Allow it to marinade for 3 - 8 hours. The longer you allow this, the more flavorful the chicken. I had my daughter pound the chicken breasts to an even thickness before putting them in the bag to allow for even cooking. This also helps tenderize the meat. (You can use chicken thighs if you wish, just allow for extra cooking time.) I like to use these ziptop bags for marinating my meat because I can push all the air out, allowing the marinade to come in contact with all of the meat. It's also easier to squish a bag into a tight spot in the refrigerator. </span></div>
<div style="text-align: justify;">
<span style="text-align: justify;"><br /></span>
<b>The Coconut Rice</b><br />
I'm not going to lie, y'all. I just threw all the ingredients into the rice pot, gave them a stir and hit the COOK button. This will cook for about the standard 20 minutes for regular jasmine rice.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfPzTfkUv0jOFnFf7QbwD5Flql1RQ8LfrVTmUinMF7Kc4WoVf4SEYk7hr57Oo2N4nEclpVnxKwcH8HAikYH9QHfNxcqwrUR5fnWMTggnY2h-MfPx0Hk2aGD5C8GwZM0gdYFuKy3-2aL9M/s1600/Jerk+chicken-20.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfPzTfkUv0jOFnFf7QbwD5Flql1RQ8LfrVTmUinMF7Kc4WoVf4SEYk7hr57Oo2N4nEclpVnxKwcH8HAikYH9QHfNxcqwrUR5fnWMTggnY2h-MfPx0Hk2aGD5C8GwZM0gdYFuKy3-2aL9M/s400/Jerk+chicken-20.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 1/2 cups jasmine rice<br />
(Use cauliflower rice for #paleo and #whole30)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo2ll7qdX1Wvuz1LOaPLGr_RbRHErVwTNx0Vx3tIJzF4Zbxk6wjLmqEZBS7QM1cctCBE6OyPCnreyJXvb7b2mwXpx0NFWYCooAU8Nntg3759473e42thO_lTVb-59r6GgsTHcacwGcPRg/s1600/Jerk+chicken-21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo2ll7qdX1Wvuz1LOaPLGr_RbRHErVwTNx0Vx3tIJzF4Zbxk6wjLmqEZBS7QM1cctCBE6OyPCnreyJXvb7b2mwXpx0NFWYCooAU8Nntg3759473e42thO_lTVb-59r6GgsTHcacwGcPRg/s400/Jerk+chicken-21.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 1/4 cups canned coconut milk </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizVRdhxlaVPNq_bfsGgouL-eLydpHhPk2_eFNfpc7LsatqSUIrR4925Eaakjdl7LAlD-tmdQbOOpaGO12fhtocxb5SgoYcHAYuioZaxVD_j3K8W_88YezPnTu30sqhHAQtwO3GkrmR2J8/s1600/Jerk+chicken-22.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizVRdhxlaVPNq_bfsGgouL-eLydpHhPk2_eFNfpc7LsatqSUIrR4925Eaakjdl7LAlD-tmdQbOOpaGO12fhtocxb5SgoYcHAYuioZaxVD_j3K8W_88YezPnTu30sqhHAQtwO3GkrmR2J8/s400/Jerk+chicken-22.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 1/2 cups water</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimfvIyavIdk7gDiJLHyG-UhGz84EgSbqI6u-bSPkLjqaVYTTbw6c7beb0fxKAITksrw-kuGFeRe5jztFRSiNXMPqslBfmXVQeEwJ7uvhGb_xa5SPYmUCSTmyK0ley_8riegsv4VrQy490/s1600/Jerk+chicken-23.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimfvIyavIdk7gDiJLHyG-UhGz84EgSbqI6u-bSPkLjqaVYTTbw6c7beb0fxKAITksrw-kuGFeRe5jztFRSiNXMPqslBfmXVQeEwJ7uvhGb_xa5SPYmUCSTmyK0ley_8riegsv4VrQy490/s400/Jerk+chicken-23.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">healthy pinch of kosher salt</td></tr>
</tbody></table>
*<i>For cauliflower rice, cook according to package directions with coconut milk and salt. </i><br />
<i><br /></i>
<b>For the black beans.</b><br />
I didn't use a recipe. Sorry. I just drained and rinsed my canned black beans and put them in the pot. Added some chicken broth, salt, pepper, garlic powder and fresh cilantro. I cooked them only until a little soft. I did not want them to get mushy!<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx9Rc9W6qJmTVc38Tdvr6TO2OvS1t4x34GEVG3W1gA4EzXut01po_rGHUvlJzmAK11bPw3GahmnKCQrNjDrDl8fHQ-s0jNWK_T3CMek-uH8QlPZ5whBt5bW5ufR4pQF6gENkUIIBlkM8o/s1600/Jerk+chicken-24.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx9Rc9W6qJmTVc38Tdvr6TO2OvS1t4x34GEVG3W1gA4EzXut01po_rGHUvlJzmAK11bPw3GahmnKCQrNjDrDl8fHQ-s0jNWK_T3CMek-uH8QlPZ5whBt5bW5ufR4pQF6gENkUIIBlkM8o/s400/Jerk+chicken-24.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Black beans, chicken broth, salt, pepper, garlic powder, cilantro</td></tr>
</tbody></table>
<b>For the mango-avocado salsa.</b></div>
<div style="text-align: justify;">
Chop everything and mix it up. No special tricks. I would probably advise you to add the lime juice after the avocado to prevent oxidation (browning), but other than that, have at it. You can easily adjust the flavors to make it spicier if you want more heat, etc. Also, my choices of avocados were pretty slim and mine was a bit over ripe, but sometimes "you get what you get and you don't throw a fit." </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtzLtTcFmnvhjTODiKMFUeFStAfqo8Zl0fmTLhh0JhxH0M-Ywaa1uT4VzQTQpHQtSajqOpw7rZOrTTQZoeR2UcjeyE1uZeiyHo4WbLYXEfZX53V6niIGzzLHsvAKB25whnTk6kivcQjY8/s1600/Jerk+chicken-10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtzLtTcFmnvhjTODiKMFUeFStAfqo8Zl0fmTLhh0JhxH0M-Ywaa1uT4VzQTQpHQtSajqOpw7rZOrTTQZoeR2UcjeyE1uZeiyHo4WbLYXEfZX53V6niIGzzLHsvAKB25whnTk6kivcQjY8/s400/Jerk+chicken-10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 large mango (~ 1 1/2 cups chopped)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixH0x6-D-mGIleV8-Jm3firIh0xL1PH4QGUf9ynv9ASKhn_SnvevijMiwKCW2ldrTdUNqJwQ4Acin-sMBN6r3guUC3Eq7lycZYugPJ5ACI1koA41yqEniuIXU9cK9AVPZ0G9GbvLQa7Fc/s1600/Jerk+chicken-11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixH0x6-D-mGIleV8-Jm3firIh0xL1PH4QGUf9ynv9ASKhn_SnvevijMiwKCW2ldrTdUNqJwQ4Acin-sMBN6r3guUC3Eq7lycZYugPJ5ACI1koA41yqEniuIXU9cK9AVPZ0G9GbvLQa7Fc/s400/Jerk+chicken-11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/3 cup</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAayYVsXoSUfDjWQzgske5gx_lMgwv1oDpLRXaf4reOhtQ9seXYZ_Mlm6cpjiq7a-7rQio4rl83vUk8wW-I5C-aWtHy4lF88MwL3lcEJkeXjX9YzKk34COReD2mkrYiatLc43hAn0F2u4/s1600/Jerk+chicken-12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAayYVsXoSUfDjWQzgske5gx_lMgwv1oDpLRXaf4reOhtQ9seXYZ_Mlm6cpjiq7a-7rQio4rl83vUk8wW-I5C-aWtHy4lF88MwL3lcEJkeXjX9YzKk34COReD2mkrYiatLc43hAn0F2u4/s400/Jerk+chicken-12.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 cup chopped fresh cilantro</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbqC-hNWB7MGYY2zqkjFGfmW54xpNqDq8gh_zLqg1dnXPblV4VZPZ5_W8VDQTfLXdp6oKzKw49AfVtEfGsaPcDFbw98zocUuOB8ef2Ek_amyIAF6pX51LqtNB58QY2WE7pW5LAIelMtFY/s1600/Jerk+chicken-13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbqC-hNWB7MGYY2zqkjFGfmW54xpNqDq8gh_zLqg1dnXPblV4VZPZ5_W8VDQTfLXdp6oKzKw49AfVtEfGsaPcDFbw98zocUuOB8ef2Ek_amyIAF6pX51LqtNB58QY2WE7pW5LAIelMtFY/s400/Jerk+chicken-13.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Juice of one large lime</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBkerxoN_rp53VbwzGPb0rwpmaRXECc_oMBQBpp-T27dhP2XjabXE8JxofqGQ9CuxYFrkGnQr7oAApEIOUbfuNmlOquVfZirGaC7ewhzDIlz8SD8st8kb_JVaAvefGxhosgjJYdxV9JM/s1600/Jerk+chicken-14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgiBkerxoN_rp53VbwzGPb0rwpmaRXECc_oMBQBpp-T27dhP2XjabXE8JxofqGQ9CuxYFrkGnQr7oAApEIOUbfuNmlOquVfZirGaC7ewhzDIlz8SD8st8kb_JVaAvefGxhosgjJYdxV9JM/s400/Jerk+chicken-14.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp EVOO</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaA9qOGxZQ0WxBLU5SfB_xqs3tghK2nEqhBrzTAPV2-0DHqJ95foSrRXEMOgGJbvvxGYU32A428wJEoP-jO3qXOEOYTCYUEv1U-b8rMfElR8P4I-r5XL7mzBlgciUpYTCDK9XTL9Wkc40/s1600/Jerk+chicken-15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaA9qOGxZQ0WxBLU5SfB_xqs3tghK2nEqhBrzTAPV2-0DHqJ95foSrRXEMOgGJbvvxGYU32A428wJEoP-jO3qXOEOYTCYUEv1U-b8rMfElR8P4I-r5XL7mzBlgciUpYTCDK9XTL9Wkc40/s400/Jerk+chicken-15.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 large avocado, peeled, cut into chunks</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGP1gSYeJVOP3p_bMPFvEOENz2wvr3iSXEeqK50y_O5jPnZG1liG3-LOHv8fmeaHLOEzraWg-8UdhyD8kIxErm8sM-nRRWvYVXaV-FHnfnoQYegEGB-vixYQf8FcHr_dwciJpV8HHvT1c/s1600/Jerk+chicken-16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGP1gSYeJVOP3p_bMPFvEOENz2wvr3iSXEeqK50y_O5jPnZG1liG3-LOHv8fmeaHLOEzraWg-8UdhyD8kIxErm8sM-nRRWvYVXaV-FHnfnoQYegEGB-vixYQf8FcHr_dwciJpV8HHvT1c/s400/Jerk+chicken-16.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/3 cup red bell pepper</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2B5l0b803bXZ2awh_74E-4s7xRxLvWNITytFPmEuxGBwCBvK1yj25G6NE7R_sObFHEkMBlZ8Tio1Kn_gPBKhyphenhyphenZ-gM52cA9y94CJ7C-x-NnCQv-5coIuLSClc_krWOhnIpWRAjJShaGtQ/s1600/Jerk+chicken-17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2B5l0b803bXZ2awh_74E-4s7xRxLvWNITytFPmEuxGBwCBvK1yj25G6NE7R_sObFHEkMBlZ8Tio1Kn_gPBKhyphenhyphenZ-gM52cA9y94CJ7C-x-NnCQv-5coIuLSClc_krWOhnIpWRAjJShaGtQ/s400/Jerk+chicken-17.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Season to taste with kosher salt</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig_CAdh2fsPGVmTkeJlZ4xDWIQLTCV8xV5qow8Mx0ew_SU0ZpcvpmDlMAJfy9cGyaEmZUZGw1fv254D2oY3L8bq6acajqARSYdVV37wpUe_OrMCJx0XiuMQhxiXvpjYZQCUxj3AEu3OIg/s1600/Jerk+chicken-18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEig_CAdh2fsPGVmTkeJlZ4xDWIQLTCV8xV5qow8Mx0ew_SU0ZpcvpmDlMAJfy9cGyaEmZUZGw1fv254D2oY3L8bq6acajqARSYdVV37wpUe_OrMCJx0XiuMQhxiXvpjYZQCUxj3AEu3OIg/s400/Jerk+chicken-18.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Season to taste with black pepper</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsvaqHP6Bl6kxsMjfcbjUG93fuqQYIYLs0O9rj30rpJ8qB2myPJucbjVROjm8im2OpjuWQHe1xXEouWWxuDssxwzvKtmwaRMJjjZFNLNO7JDjyzkBStV-W4Rz34ZFqBDsyYVhG58IfMzQ/s1600/Jerk+chicken-19.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsvaqHP6Bl6kxsMjfcbjUG93fuqQYIYLs0O9rj30rpJ8qB2myPJucbjVROjm8im2OpjuWQHe1xXEouWWxuDssxwzvKtmwaRMJjjZFNLNO7JDjyzkBStV-W4Rz34ZFqBDsyYVhG58IfMzQ/s400/Jerk+chicken-19.jpg" width="400" /></a></div>
<br />
<b>Cook the chicken.</b><br />
<div style="text-align: justify;">
So, we just moved and I don't have a grill here. Womp womp.... perhaps you don't either. So what? Let's just throw it in a pan. If you DO have a grill, throw those chickies on there and grill them up. Either way, you need your internal temperature to be the standard 165 F. I used a black iron skillet. They have great heat distribution, are perfect for searing, do not give off toxic fumes while you're cooking and are able to withstand high heat.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbqtS9DF0fuftPPGfEYdOsfXp6RQYZxZrF_QORAN5N9BJW3_EhryPl6UvxARZxL2f2h5UNTrgBdqihSzf1ympJa1yPVbvr4HPBmd1yHf7nEs1aJwiaIrxgkQFytmsqs2F0wjtN83nh8xI/s1600/Jerk+chicken-25.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbqtS9DF0fuftPPGfEYdOsfXp6RQYZxZrF_QORAN5N9BJW3_EhryPl6UvxARZxL2f2h5UNTrgBdqihSzf1ympJa1yPVbvr4HPBmd1yHf7nEs1aJwiaIrxgkQFytmsqs2F0wjtN83nh8xI/s400/Jerk+chicken-25.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Grill or pan saute marinated chicken until cooked through to 165F and golden brown.</td></tr>
</tbody></table>
<b>Assemble your jerk bowls.</b> </div>
<div>
<div style="text-align: justify;">
Lay down a bed of jasmine or cauliflower rice. Brown rice would also work great. Arrange your chicken, salsa and black beans in the meal prep containers. Add some lime wedges for squeezing over the meals later when you reheat them, and a bit of cilantro if desired. I really liked the salsa warm when I reheated my meals; but you could also put the salsa in a separate container if you are certain that you want to eat it cold. </div>
<div class="separator" style="clear: both; text-align: center;">
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<div style="text-align: justify;">
You could feel free to pre-slice the chicken into strips or even bite sized pieces if you wish. That may work great if you are sending them as a lunchbox option for one of your teens. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCY6qZQn_Mxo7eosNLz5wzZieEZ2_8rCw_37L-fXjYA81DhOkV2DCrLsVvrFW2tT81cKw3d4l1wo71PcDiMpDtBeW4NCgAyVTXcKXxyPIsAw_biyQK98BgFeJo6En1RhnYNkvX6iBQCFo/s1600/Jerk+chicken-3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Jerk Chicken Meal Prep_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCY6qZQn_Mxo7eosNLz5wzZieEZ2_8rCw_37L-fXjYA81DhOkV2DCrLsVvrFW2tT81cKw3d4l1wo71PcDiMpDtBeW4NCgAyVTXcKXxyPIsAw_biyQK98BgFeJo6En1RhnYNkvX6iBQCFo/s640/Jerk+chicken-3.jpg" title="Jerk Chicken Meal Prep_menumusings.com" width="640" /></a></div>
<div style="text-align: justify;">
Another option would be to use shrimp as your protein - just to switch things up a bit. </div>
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<div style="text-align: justify;">
Aren't these super cute! A bit of the Caribbean right on your office desk! I bet they aren't serving this in your workroom cafeteria! </div>
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Tell me your honey (friends, coworkers, kidlets, neighbors, workout partners) wouldn't be super excited to get these for lunch?! </div>
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I'm not sure if you know, but beans and rice together makes a complete protein, so we have a protein there that also contains tons of fiber, then the super flavorful chicken, and all that beautiful fresh fruit.</div>
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I hope you enjoy this recipe. It's so fun to eat different things and not "the same old thing" all the time, right? My kids love picking stuff from around the world and having new things to eat.</div>
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Mmmm.... I'm ready to make this again already. </div>
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<i style="font-weight: bold;">Check out my cookbook - <a href="https://www.indigoriverpublishing.com/portfolio_page/menu-musings/" target="_blank">Menu Musings</a>.</i> A great gift for the people on your Christmas list!<br />
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<i style="font-weight: bold;">Bonus Recipes - </i> </div>
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<a href="https://menumusings.blogspot.com/2014/03/orzo-artichoke-pasta-salad.html" target="_blank">Orzo Artichoke Pasta Salad</a> - picnic perfect!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFgOP0htDEew3aL0wogEbcZcQApJ3-GUXh6oORjY6PQ0GaWsm8cpEeg7Gm-n-g1a9Ar1LyEO7OLrkniADN2jnWUHwgDwsPY67ZbptVSRXjMOau0-xOTtJCwwVCZpzT6SUmdiy7OeUYqW0/s1600/1square+%25281+of+1%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFgOP0htDEew3aL0wogEbcZcQApJ3-GUXh6oORjY6PQ0GaWsm8cpEeg7Gm-n-g1a9Ar1LyEO7OLrkniADN2jnWUHwgDwsPY67ZbptVSRXjMOau0-xOTtJCwwVCZpzT6SUmdiy7OeUYqW0/s400/1square+%25281+of+1%2529.jpg" width="400" /></a></div>
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<a href="https://menumusings.blogspot.com/2014/05/korean-bbq-shish-kabobs.html" target="_blank">Korean BBQ Shish Kabobs</a> - so kid friendly!</div>
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<a href="https://menumusings.blogspot.com/2013/12/secret-ingredient-mac-and-cheese.html" target="_blank">Secret Ingredient Mac and Cheese</a> - vegetables? What?</div>
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<a href="https://menumusings.blogspot.com/2013/11/pickle-brined-fried-chicken.html" target="_blank">Pickle Brined Fried Chicken</a> - just like Chick-fil-A!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpSmmsVG7sFES7U1S2Vxniw5RnqElhrvMRLBcuOWk677k3x0lvHorH1Q1ybpt3lxXwMpG1C1vE9v4vm05LzF9EsrKQqGZ7q24D7UvIB8S8WuaehDfneUOvYt6JDpaQ0AMTyZ5yR4tsupM/s1600/pickle+chicken.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpSmmsVG7sFES7U1S2Vxniw5RnqElhrvMRLBcuOWk677k3x0lvHorH1Q1ybpt3lxXwMpG1C1vE9v4vm05LzF9EsrKQqGZ7q24D7UvIB8S8WuaehDfneUOvYt6JDpaQ0AMTyZ5yR4tsupM/s400/pickle+chicken.jpg" width="400" /></a></div>
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<a href="https://menumusings.blogspot.com/2013/09/beefy-crunch-wrap-supremes.html" target="_blank">Beefy Crunch Wrap Supreme</a> - move over TacoBell!</div>
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<a href="https://menumusings.blogspot.com/2013/10/bradys-brussels-sprouts-hash.html" target="_blank">Brady's Brussels Sprouts Hash</a> - perfect low carb side dish!</div>
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<a href="https://menumusings.blogspot.com/2011/05/oreo-heath-bar-cake.html" target="_blank">Oreo Heath Bar Cake</a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMzdv_KN9CkKbuOdvGH9mv5lTma2AXAA7Qq0_kKsWnwMungnx0pHK5S_663rFA1vY6fE7lP_FU0UDNPd2VlGR9ChPvypd_-ywlUn_S4SlbSPekAwoVLY90mAhHZZ0czRijc7p_0T4iCPA/s1600/1new+1+label.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="768" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMzdv_KN9CkKbuOdvGH9mv5lTma2AXAA7Qq0_kKsWnwMungnx0pHK5S_663rFA1vY6fE7lP_FU0UDNPd2VlGR9ChPvypd_-ywlUn_S4SlbSPekAwoVLY90mAhHZZ0czRijc7p_0T4iCPA/s400/1new+1+label.jpg" width="400" /></a></div>
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<b><i>Written Method</i>:</b></div>
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<b>Let's get this marinade started. </b> Yes, it looks like an insanely long list of stuff, but all you are doing is dumping it into the food processor. I think maybe the Caribbean people were in a battle with the people from India and the people from the Arab speaking countries when they came up with this recipe. You basically get to pull out all those little-used spices you have in the cabinet and have a party with them!<span style="text-align: left;"> </span><span style="text-align: left;">Blend well to combine.</span></div>
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<span style="text-align: justify;">Now just pop your meat into the marinade. Allow it to marinade for 3 - 8 hours. The longer you allow this, the more flavorful the chicken. I had my daughter pound the chicken breasts to an even thickness before putting them in the bag to allow for even cooking. This also helps tenderize the meat. (You can use chicken thighs if you wish, just allow for extra cooking time.) I like to use these ziptop bags for marinating my meat because I can push all the air out, allowing the marinade to come in contact with all of the meat. It's also easier to squish a bag into a tight spot in the refrigerator. </span></div>
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<b>The Coconut Rice</b></div>
<span style="text-align: justify;">I'm not going to lie, y'all. I just threw all the ingredients into the rice pot, gave them a stir and hit the COOK button. This will cook for about the standard 20 minutes for regular jasmine rice. </span><br />
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*<i>For cauliflower rice, cook according to package directions with coconut milk and salt. </i></div>
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<b>For the black beans.</b></div>
<span style="text-align: justify;">I didn't use a recipe. Sorry. I just drained and rinsed my canned black beans and put them in the pot. Added some chicken broth, salt, pepper, garlic powder and fresh cilantro. I cooked them only until a little soft. I did not want them to get mushy! </span><br />
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<b style="text-align: justify;">For the mango-avocado salsa.</b><br />
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<span style="text-align: justify;">Chop everything and mix it up. No special tricks. I would probably advise you to add the lime juice after the avocado to prevent oxidation (browning), but other than that, have at it. You can easily adjust the flavors to make it spicier if you want more heat, etc. Also, my choices of avocados were pretty slim and mine was a bit over ripe, but sometimes "you get what you get and you don't throw a fit." </span> </div>
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<b>Cook the chicken.</b></div>
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So, we just moved and I don't have a grill here. Womp womp.... perhaps you don't either. So what? Let's just throw it in a pan. If you DO have a grill, throw those chickies on there and grill them up. Either way, you need your internal temperature to be the standard 165 F. I used a black iron skillet. They have great heat distribution, are perfect for searing, do not give off toxic fumes while you're cooking and are able to withstand high heat.</div>
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<b><b>Assemble your jerk bowls.</b> </b></div>
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Lay down a bed of jasmine or cauliflower rice. Brown rice would also work great. Arrange your chicken, salsa and black beans in the meal prep containers. Add some lime wedges for squeezing over the meals later when you reheat them, and a bit of cilantro if desired. I really liked the salsa warm when I reheated my meals; but you could also put the salsa in a separate container if you are certain that you want to eat it cold. </div>
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com0tag:blogger.com,1999:blog-9016562871678830662.post-4769431333635551722018-10-26T16:16:00.000-05:002018-10-26T16:16:49.679-05:00Mediterranean Spiced Salmon Power Grain Bowl <div dir="ltr" style="text-align: left;" trbidi="on">
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I think I've finally converted my kidlets to salmon fans! Okay, so I'm picky about the kind I buy and all that, but still... a serious "mom win" on this topic. In a little Mediterranean cafe near our old home, my little girl and I used to share their version of a "trio grain bowl" and it came topped with your protein of choice. We shared because neither one of us could eat the whole thing, but it was so dang good! We don't live near it anymore so I've sort of reproduced a hybrid of the dish here. That said, this would also be fantastic with grilled/roasted chicken. </div>
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The first time I tried it out was for Mr Picky Palate who was home on fall break from college. If this is any indication of success, he sent out photos of it on SnapChat to all his friends and I had to hear about it for days that I didn't invite several others to Mama Julie's house. Boom! So yes, we've been making it ever since. It's super healthy, very flavorful and would work fantastic for meal prep! Absolutely none of these steps are hard in the least. I'll take some shortcuts here for busy people, but also provide links for folks wanting to make everything homemade. </div>
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<span style="color: blue; font-size: large;">#healthy #mediterranean #salmon #mealprep #grainbowl #powerbowl #seafood</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlSadXRkGL9G17Rc6xKQoKEAGZbqdhdaKVxcziKbh00UizDO4dJfPj9ljvtnkPZc-b1rhK6IAtGps0NvOSZFJO7LiKxryr4CxOwmbaBSw5WespGR_AKnkbjnHh7jwjTaktPmJOCr3UT2Q/s1600/Mediterranean+salmon+skinny.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Mediterranean Salmon Power Bower_menumusings.com" border="0" data-original-height="959" data-original-width="518" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlSadXRkGL9G17Rc6xKQoKEAGZbqdhdaKVxcziKbh00UizDO4dJfPj9ljvtnkPZc-b1rhK6IAtGps0NvOSZFJO7LiKxryr4CxOwmbaBSw5WespGR_AKnkbjnHh7jwjTaktPmJOCr3UT2Q/s400/Mediterranean+salmon+skinny.jpg" title="Mediterranean Salmon Power Bower_menumusings.com" width="215" /></a></div>
<div style="text-align: justify;">
<b><i style="background-color: white;"><a href="https://sites.google.com/site/menumusingsrecipes/mediterranean-spiced-salmon-power-grain-bowl?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank">Print this Recipe!</a></i></b><br />
<b><br /></b></div>
<div style="text-align: justify;">
<b><i>Ingredients</i>: </b> (4 servings)</div>
<div style="text-align: justify;">
<b>Vegetable Quinoa</b></div>
<div style="text-align: justify;">
</div>
<ul>
<li>1 cup uncooked <a href="https://www.target.com/p/organic-rainbow-quinoa-12oz-simply-balanced-153/-/A-46783062?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Grocery%2BEssentials%2BShopping&adgroup=SC_Grocery&LID=700000001170770pgs&network=g&device=c&location=9014003&gclsrc=aw.ds&ds_rl=1246978&ds_rl=1247077&ds_rl=1246978&ref=tgt_adv_XS000000&AFID=google_pla_df&CPNG=PLA_Grocery+Essentials+Shopping&adgroup=SC_Grocery&LID=700000001170770pgs&network=g&device=c&location=9014003&gclid=EAIaIQobChMIq5qLmfqh3gIVmITICh3BIw2YEAQYAiABEgKjUvD_BwE&gclsrc=aw.ds" target="_blank">rainbow quinoa</a></li>
<ul>
<li>can substitute 3/4c white, 1/4c red to make rainbow</li>
</ul>
<li>2 cups chicken broth </li>
<li>1/2 tsp kosher salt</li>
<li>1 cup cherry tomatoes</li>
<li>1/4 cup red onion, finely diced</li>
<li>6 basil leaves, sliced into thin ribbons</li>
<li>Zest of one large lemon</li>
<li>Black pepper to taste </li>
</ul>
<div>
<b>Pesto Farro</b></div>
<div>
<ul>
<li>1 cup <a href="https://www.walmart.com/ip/Natures-Earthly-Choice-Natures-Earthly-Choice-Organic-Farro-14-oz/28924249?wmlspartner=wlpa&selectedSellerId=0&wl13=1168&adid=22222222227000000000&wl0=&wl1=g&wl2=c&wl3=42423897272&wl4=pla-51320962143&wl5=9014003&wl6=&wl7=&wl8=&wl9=pla&wl10=8175035&wl11=local&wl12=28924249&wl13=1168&veh=sem&gclid=EAIaIQobChMI9byx__mh3gIVwp-zCh0TfwDhEAQYBCABEgL6E_D_BwE" target="_blank">pearled farro</a></li>
<li>2 cups chicken broth</li>
<li>Pinch of kosher salt</li>
<li>3.5 oz jar <a href="https://www.google.com/search?q=alessi+pesto&oq=alessi+pesto+&aqs=chrome..69i57j0j69i60j69i61l2j0.11801j1j7&sourceid=chrome&ie=UTF-8" target="_blank">basil pesto</a></li>
</ul>
<div>
<b>Herbed Cauliflower Rice with Italian Salsa Verde</b></div>
</div>
<div>
<ul>
<li>1 (10oz) bag riced cauliflower - Savory Herb</li>
<ul>
<li>or make your own <a href="https://ultimatepaleoguide.com/garlic-herb-cauliflower-rice/" target="_blank">Garlic and Herb Cauliflower Rice</a> from scratch</li>
</ul>
<li>Italian Herb paste (<a href="https://www.google.com/search?q=gourmet+garden+herbs&source=lnms&tbm=isch&sa=X&ved=0ahUKEwjRntmP-KHeAhWKt1MKHQivBsAQ_AUIECgD&biw=1545&bih=762#imgrc=Ys8N9PhcwTRXUM:" target="_blank">Gourmet Garden</a>) brand</li>
<ul>
<li>found in refrigerated section of produce with herbs.</li>
<li>or make fresh <a href="https://www.rachaelraymag.com/recipe/italian-salsa-verde-1" target="_blank">Italian Salsa Verde </a> </li>
</ul>
</ul>
<div>
<b>Grain Bowl Toppings</b></div>
</div>
<div>
*<i>Don't leave these things off. This give us texture and yumminess! </i></div>
<ul style="text-align: left;">
<li>1 cup English cucumbers, diced into small cubes</li>
<li>Fresh dill for the cucumbers</li>
<ul>
<li>2 - 3 tsp, as desired, added to and mixed with the cucumbers</li>
</ul>
<li>Crumbled feta cheese</li>
<li><a href="https://www.litehousefoods.com/products/opadipity-cucumber-dill-dip" target="_blank">Cucumber dill dip</a> or homemade <a href="https://menumusings.blogspot.com/2013/05/tzatziki.html" target="_blank">tzatziki</a> </li>
</ul>
<div>
<b>Salmon</b></div>
<div>
<ul style="text-align: left;">
<li>4 salmon filets (I prefer wild, Alaskan Sockeye)</li>
<ul>
<li>feel free to substitute your protein of choice. Chicken breasts would be great.</li>
</ul>
<li>1/4 cup melted butter</li>
<li>1/2 tsp kosher salt</li>
<li>1/4 tsp black pepper</li>
<li>1 tsp cumin</li>
<li>1/2 tsp paprika</li>
<li>8 lemon wedges</li>
<li>1/4 cup parsley, chopped</li>
</ul>
<div>
<b><i>Step-by-Step</i>:</b></div>
</div>
<div>
<span style="text-align: justify;"><b>Farro -</b></span></div>
<div style="text-align: justify;">
Bring 2 cups chicken broth to a boil in a medium-sized saucepan with a lid. Add 1 cup pearled farro. Cover and reduce heat to simmer. Cook according to package directions until liquid is absorbed and farro is tender (about 20-25 minutes). Afterwards, stir in the basil pesto. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXj4JSvT_JrZ8C5nZXcYeJ_qtY5xLhLoND3391sjxODg3hW2PueVNjGD8yq2oRClumS2U73LP1-xWO_R8JWrTrXpp_q7i4yFuTep5AaFCKVOHcfjKeOkZdOGMH_7JI67ZE7AE4Z9nIS-Y/s1600/Mediterranean+salmon_-17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXj4JSvT_JrZ8C5nZXcYeJ_qtY5xLhLoND3391sjxODg3hW2PueVNjGD8yq2oRClumS2U73LP1-xWO_R8JWrTrXpp_q7i4yFuTep5AaFCKVOHcfjKeOkZdOGMH_7JI67ZE7AE4Z9nIS-Y/s400/Mediterranean+salmon_-17.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 cups chicken broth</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglod11eOV88BdCF0JxEruVvaGxrhQQPxBHxTeWaLQ8h9MT3Lkx2sfyrtxLZsy05cLyVk2Di-OqMsTtXAVAIakS0YzLLyaMnvWLBidqg-fTn8qurpOqM4qFY5Spw1zgRFgHaiG7_6aYjxU/s1600/Mediterranean+salmon_-19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglod11eOV88BdCF0JxEruVvaGxrhQQPxBHxTeWaLQ8h9MT3Lkx2sfyrtxLZsy05cLyVk2Di-OqMsTtXAVAIakS0YzLLyaMnvWLBidqg-fTn8qurpOqM4qFY5Spw1zgRFgHaiG7_6aYjxU/s400/Mediterranean+salmon_-19.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup pearled farro to boiling broth.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGQJD5fXIGls1YjhUWpSRCdOTJv_0-NKfOSz7rKu0_jF36KIlpb8elwCui7jl5TZO15kAmm06n9PK0l6gaTXXz7auOqmzcDMayWvtRFwJHddx6AgKgRdmCmJKHjnu3NSmTCWU2p3cRWBo/s1600/Mediterranean+salmon_-20.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGQJD5fXIGls1YjhUWpSRCdOTJv_0-NKfOSz7rKu0_jF36KIlpb8elwCui7jl5TZO15kAmm06n9PK0l6gaTXXz7auOqmzcDMayWvtRFwJHddx6AgKgRdmCmJKHjnu3NSmTCWU2p3cRWBo/s400/Mediterranean+salmon_-20.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">pinch of kosher salt</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjotoV-6HU6l8fWhoPb1fxQNw546MztAd48bGSEGRvpJf9Ks_Xbl_ilYXE8x8T_VjeZ0MrGW0LQH0-lZEWTyBidcR2IhZMq5sqijU8tC2CcxI_LbtkjeWfAmR2W2hNkqq8xwqrtTqHyzdc/s1600/Mediterranean+salmon_-31.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjotoV-6HU6l8fWhoPb1fxQNw546MztAd48bGSEGRvpJf9Ks_Xbl_ilYXE8x8T_VjeZ0MrGW0LQH0-lZEWTyBidcR2IhZMq5sqijU8tC2CcxI_LbtkjeWfAmR2W2hNkqq8xwqrtTqHyzdc/s400/Mediterranean+salmon_-31.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cook according to directions. Then stir in 3.5oz jarred basil pesto after it's cooked</td></tr>
</tbody></table>
<b>Quinoa - </b><br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: left;">
<span style="text-align: justify;">In a medium-sized saucepan with a lid, bring 2 cups of chicken broth, 1 cup quinoa and 1/2 tsp of kosher salt to a boil. Cover, reduce to a simmer and cook according to package directions (about 20 minutes) until broth is absorbed and quinoa is light and fluffy. Turn off the heat and allow to sit covered for about five minutes. While quinoa is cooking, prep other ingredients for this dish - cherry tomatoes, red onion, lemon zest. Add ingredients to cooked quinoa, season to taste with black pepper and additional salt if desired. </span></div>
<div style="text-align: justify;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_JSu4CegKesU3YwS-r0VWtUnSeMoB_eCelRVJrTX2YMC3X2hg6sfq8Pi0hIMp1m9uCv0iqpe28iUoWCfKJ3wucG5raWuwekaMDFC2U1_lsxYqVnqVvU2HMXHBDaw_Z6zPQQdBuWZc1I/s1600/Mediterranean+salmon_-10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjp_JSu4CegKesU3YwS-r0VWtUnSeMoB_eCelRVJrTX2YMC3X2hg6sfq8Pi0hIMp1m9uCv0iqpe28iUoWCfKJ3wucG5raWuwekaMDFC2U1_lsxYqVnqVvU2HMXHBDaw_Z6zPQQdBuWZc1I/s400/Mediterranean+salmon_-10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 cups chicken broth</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA2eURqkFIfnFiNiUVw_0j8ejw8aOqjQTYKe5P2jxwi_IjiOv22abWLq16x4ltrZy_81stou2FUNuqAdS4M5e5tZcIcaqeoA7Ep9xlFHJBw0yHafuWG_D4Pl2kWnd5pqEDO9Rg5FlwbrI/s1600/Mediterranean+salmon_-11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA2eURqkFIfnFiNiUVw_0j8ejw8aOqjQTYKe5P2jxwi_IjiOv22abWLq16x4ltrZy_81stou2FUNuqAdS4M5e5tZcIcaqeoA7Ep9xlFHJBw0yHafuWG_D4Pl2kWnd5pqEDO9Rg5FlwbrI/s400/Mediterranean+salmon_-11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup quinoa</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK9bszrDgoEGaFbUGfBAcv4MJpw4t2ObfRXlSRGMZ0ER9jf2CayU90W9o57X6JI3HVaOmX-I9f-eKAjEE-D3wYaN_1Vv_W45pJ0wOBdDXPJgxaBCyFlBdl2c-MkR1XL2H2AVU2jBKbFwI/s1600/Mediterranean+salmon_-12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK9bszrDgoEGaFbUGfBAcv4MJpw4t2ObfRXlSRGMZ0ER9jf2CayU90W9o57X6JI3HVaOmX-I9f-eKAjEE-D3wYaN_1Vv_W45pJ0wOBdDXPJgxaBCyFlBdl2c-MkR1XL2H2AVU2jBKbFwI/s400/Mediterranean+salmon_-12.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 tsp kosher salt</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq5ERF4aboETkPEf6QlUPUvSkBL7P7gfFzZuLxfTzXmj1L_f_rc_M7-rdVj98iJmZY1GoGFtIKKM10_CztzhWz-mfQ5UhYXIfXSIdojyvbdERJ9bCJ1paL7OwrmyyZM5P-o38YTucgZi0/s1600/Mediterranean+salmon_-16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgq5ERF4aboETkPEf6QlUPUvSkBL7P7gfFzZuLxfTzXmj1L_f_rc_M7-rdVj98iJmZY1GoGFtIKKM10_CztzhWz-mfQ5UhYXIfXSIdojyvbdERJ9bCJ1paL7OwrmyyZM5P-o38YTucgZi0/s400/Mediterranean+salmon_-16.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bring to boil. Cover. Reduce heat and simmer 20 minutes.</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1vhYWbeVeTLBnGx1ywQ8VcgbReY8FC4rOgkJw1GAHlAoA7EVWZl6w-gC12-Adw3GViT314X-U958jR8ElChJ5aRebz8egzAeJtvVt1b2MHNXft9ShvpHX6eESliB89lp0MnmibChX3Y/s1600/Mediterranean+salmon_-13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhV1vhYWbeVeTLBnGx1ywQ8VcgbReY8FC4rOgkJw1GAHlAoA7EVWZl6w-gC12-Adw3GViT314X-U958jR8ElChJ5aRebz8egzAeJtvVt1b2MHNXft9ShvpHX6eESliB89lp0MnmibChX3Y/s400/Mediterranean+salmon_-13.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup cherry tomatoes, cut into quarters</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE2jP_MhwpeZLVbm4ncAB64GQzlEFMxPzKZTgTj7Vqxh0M3756X2HjXEqVordLasyZvAm9E5KYCgrn3H4udUDI5He13zyHBOZSLzEb1TtKdnhuhAra5OCn67q1ydJN0gTUaRscaJRJXs4/s1600/Mediterranean+salmon_-14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhE2jP_MhwpeZLVbm4ncAB64GQzlEFMxPzKZTgTj7Vqxh0M3756X2HjXEqVordLasyZvAm9E5KYCgrn3H4udUDI5He13zyHBOZSLzEb1TtKdnhuhAra5OCn67q1ydJN0gTUaRscaJRJXs4/s400/Mediterranean+salmon_-14.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 cup red onion, finely diced</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWqLFUVZvvkPJ-Kso2XqlnrqAqu25C-hMEw-uKboxqxgSuSIEhv5BX2g_h64XMJw2t90ZuTZ1FcsuOnxSH5oIlWxrkjjlHGjAtihTkyk1KEnQdqddHA_sx-zmEBLD7sQmrTYEdZuxPou8/s1600/Mediterranean+salmon_-15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWqLFUVZvvkPJ-Kso2XqlnrqAqu25C-hMEw-uKboxqxgSuSIEhv5BX2g_h64XMJw2t90ZuTZ1FcsuOnxSH5oIlWxrkjjlHGjAtihTkyk1KEnQdqddHA_sx-zmEBLD7sQmrTYEdZuxPou8/s400/Mediterranean+salmon_-15.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">6 large fresh basil leaves, thinly sliced into ribbons</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuyiraMuEXgCQL7XS3mqXvyZjl4XD25bHZp_x2iLc5KFvKp0-q9NzStgCEtv-1uTEFFhTpOY5zMSURBI9dARwesNx9W0s_YTXr_IdVJFpE63TohTDXpOKs6RGAy5nfX4O06OaGn4IV6n4/s1600/Mediterranean+salmon_-18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuyiraMuEXgCQL7XS3mqXvyZjl4XD25bHZp_x2iLc5KFvKp0-q9NzStgCEtv-1uTEFFhTpOY5zMSURBI9dARwesNx9W0s_YTXr_IdVJFpE63TohTDXpOKs6RGAy5nfX4O06OaGn4IV6n4/s400/Mediterranean+salmon_-18.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">zest of one large lemon</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBTiGwNceRzoroEZYXQ4v06BzKs4Hvpl_nmodU0rV87GZf5U1tiX6SGQmYYpLlwUEXJXcSJiW7uqiGOY2dQkvwZdTGdWSdqR1LSyvLyMxwDHAXjUZIDVxc2ZKD1FO_V6VjN4GdhHanMUo/s1600/Mediterranean+salmon_-32.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBTiGwNceRzoroEZYXQ4v06BzKs4Hvpl_nmodU0rV87GZf5U1tiX6SGQmYYpLlwUEXJXcSJiW7uqiGOY2dQkvwZdTGdWSdqR1LSyvLyMxwDHAXjUZIDVxc2ZKD1FO_V6VjN4GdhHanMUo/s400/Mediterranean+salmon_-32.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">mix with cooked, fluffed quinoa after it's cooked</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjatCefmhRPR2AQWP2bTvudc7TTIE6GbOanIaUvMezNzU6__sfxaJYQsvdxVrwxfg23RMxSR-dgdNLbejb89vXGX8Y83iuRjOotBjFryqwbJspsbYLSBBP8XpxU1cN-VT8Q2IoZAv-V7Ro/s1600/Mediterranean+salmon_-33.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjatCefmhRPR2AQWP2bTvudc7TTIE6GbOanIaUvMezNzU6__sfxaJYQsvdxVrwxfg23RMxSR-dgdNLbejb89vXGX8Y83iuRjOotBjFryqwbJspsbYLSBBP8XpxU1cN-VT8Q2IoZAv-V7Ro/s400/Mediterranean+salmon_-33.jpg" width="400" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBi2lDFrNaRW9AFji92yRRYFIGHEeJHIFkNfJnE8BPrOWZ7t_B1c8DcK3zirtDLRmyE7FOjntDD3MPNLAkOjjC4FKsSA6zltok6k32WBOUaUVjk4wFzUIf_Mpj_4iG3Xo3gX6l9k-3O24/s1600/Mediterranean+salmon_-34.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBi2lDFrNaRW9AFji92yRRYFIGHEeJHIFkNfJnE8BPrOWZ7t_B1c8DcK3zirtDLRmyE7FOjntDD3MPNLAkOjjC4FKsSA6zltok6k32WBOUaUVjk4wFzUIf_Mpj_4iG3Xo3gX6l9k-3O24/s400/Mediterranean+salmon_-34.jpg" width="400" /></a></div>
<div>
<b>Salmon -</b></div>
<div>
In a small bowl, make a seasoning blend by combining salt, pepper, cumin and paprika. Line a sheet pan with parchment paper. Place the filets on the parchment paper and drizzle them with the melted butter. Sprinkle the seasoning mix evenly over the filets. Divide the lemon wedges and place them on the salmon filets. Bake on 400F for about 20 min or until they are your desired degree of doneness. Salmon should flake apart easily with a fork when done. Sprinkle with fresh chopped parsley after removing them from the oven. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWdVEDREWNCAwuQeJt6gcgSU3zxoXoA62zLRREOMpQBkHoiAA3vLtNJ8jwtMpQP2J17cQ8EmLrEMAb3xUArFirSTgBz0yvsLiAUwF-a8xmL8Q7N-7LIt9jk5KTdsQhtEwOgveyKmMxbi4/s1600/Mediterranean+salmon_-21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWdVEDREWNCAwuQeJt6gcgSU3zxoXoA62zLRREOMpQBkHoiAA3vLtNJ8jwtMpQP2J17cQ8EmLrEMAb3xUArFirSTgBz0yvsLiAUwF-a8xmL8Q7N-7LIt9jk5KTdsQhtEwOgveyKmMxbi4/s400/Mediterranean+salmon_-21.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 tsp kosher salt</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-5Nq-UcmnKp51fnx6vOq7Jkwsi86HI4Q61Ba0h8ucLvOhHlUsnkWUIeM-Dzx7KDioE-fRTi0yPBQlQj5_Hk3qe0G5LrAG31wRpAbhHoU8xQzN-Wc7IesTp8UhqmGoUz3nobtDrknl-bQ/s1600/Mediterranean+salmon_-22.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-5Nq-UcmnKp51fnx6vOq7Jkwsi86HI4Q61Ba0h8ucLvOhHlUsnkWUIeM-Dzx7KDioE-fRTi0yPBQlQj5_Hk3qe0G5LrAG31wRpAbhHoU8xQzN-Wc7IesTp8UhqmGoUz3nobtDrknl-bQ/s400/Mediterranean+salmon_-22.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 tsp black pepper</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCFyzGFoW8Uqm65bka1PgSINfFt3QfwG06k6DmapghQkgeAXMlCAWuwQmooaIKsxSk8BzkKn1CvDSf3Y733PuA1fJj8Fek-xSMYaLueo3Igxr7qjRLvUElChlalYvdrfvpfDpubP5-h4A/s1600/Mediterranean+salmon_-23.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCFyzGFoW8Uqm65bka1PgSINfFt3QfwG06k6DmapghQkgeAXMlCAWuwQmooaIKsxSk8BzkKn1CvDSf3Y733PuA1fJj8Fek-xSMYaLueo3Igxr7qjRLvUElChlalYvdrfvpfDpubP5-h4A/s400/Mediterranean+salmon_-23.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 tsp cumin</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7DqG8WS0s8DZSCjLo_XVJxOTdHcBRsVtxD76LVETSZTS3B0a7vAOLRbQFeObP0BPwtcc_v4Jhk6J3z5Dll9h56_gwvswlu6LTURSh5ycrfoOcTNMoDJWv3kLqlrHS-OYlxOURO3slY6g/s1600/Mediterranean+salmon_-24.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7DqG8WS0s8DZSCjLo_XVJxOTdHcBRsVtxD76LVETSZTS3B0a7vAOLRbQFeObP0BPwtcc_v4Jhk6J3z5Dll9h56_gwvswlu6LTURSh5ycrfoOcTNMoDJWv3kLqlrHS-OYlxOURO3slY6g/s400/Mediterranean+salmon_-24.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 tsp paprika</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPzvpKNwtxo1XUv-LeE5kGGiWlC4Wc6FmU0ZA12DCz8ApsI2bkHbyXnd7uay6o7ez2v2nlyWmIM8V3vwKRaOgv6u3CFJlr3aPxiXCaRGSnivrDy_GyXQ2O9wGyhBIVu9q1P8XSVjf3ZsU/s1600/Mediterranean+salmon_-25.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPzvpKNwtxo1XUv-LeE5kGGiWlC4Wc6FmU0ZA12DCz8ApsI2bkHbyXnd7uay6o7ez2v2nlyWmIM8V3vwKRaOgv6u3CFJlr3aPxiXCaRGSnivrDy_GyXQ2O9wGyhBIVu9q1P8XSVjf3ZsU/s400/Mediterranean+salmon_-25.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 cup melted butter + salmon filets</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih3QrHUVNrbnI5KSM1-T2At6ggj38NQo70CaVBbEKUXOIxOp8Qj9yOn4fLPGGJeJHUr29T2acoO0aTtadMjODVqzynDyoAdcD8Mi7Y3YxkejG2xpxjWvDYgkrd032sPiMu1kjtuLWxeA8/s1600/Mediterranean+salmon_-26.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih3QrHUVNrbnI5KSM1-T2At6ggj38NQo70CaVBbEKUXOIxOp8Qj9yOn4fLPGGJeJHUr29T2acoO0aTtadMjODVqzynDyoAdcD8Mi7Y3YxkejG2xpxjWvDYgkrd032sPiMu1kjtuLWxeA8/s400/Mediterranean+salmon_-26.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sprinkle liberally with the seasoning blend</td></tr>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9wIMzVJ4NbnfBbmQ6ohGLc3zNKK8rXOtSZLV8Tpc1oscnF9WZLFToBJ3fO9ABa19M-0-69VyxyMr9kpo71MwoHugsiJx2CP69Ollzkg5mXNO1rJJKos03UJG6FIm3RV0j6q4xGf-KYXE/s1600/Mediterranean+salmon_-27.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9wIMzVJ4NbnfBbmQ6ohGLc3zNKK8rXOtSZLV8Tpc1oscnF9WZLFToBJ3fO9ABa19M-0-69VyxyMr9kpo71MwoHugsiJx2CP69Ollzkg5mXNO1rJJKos03UJG6FIm3RV0j6q4xGf-KYXE/s400/Mediterranean+salmon_-27.jpg" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbqIfHja8mlQvwSAcjokVaE3Mf8tzVQoRClL13Y7jT1O7gmmoN5Zj2ozds6Fu8f29PtsxucFGxKFzfW_-W-PwWrZiF7M6wYW0SB8G61EWHV0xQ6icxWVkW0UiPJZsXKZIHbHUliLZgGy0/s1600/Mediterranean+salmon_-28.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbqIfHja8mlQvwSAcjokVaE3Mf8tzVQoRClL13Y7jT1O7gmmoN5Zj2ozds6Fu8f29PtsxucFGxKFzfW_-W-PwWrZiF7M6wYW0SB8G61EWHV0xQ6icxWVkW0UiPJZsXKZIHbHUliLZgGy0/s400/Mediterranean+salmon_-28.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">lemon wedges, divided among the filets</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCAbLefGxIZ4HxdetheAQpxe-BPECqXighytS8PoxQQ0WApyzu9d7KtOh2ouHQ1rf0oiDhsfoUAoKXkwNLm43TqTE1z-onefJNzkSR0g6aK_4jScu76BejlhiJDtmNU-JwSpubr9eFUOc/s1600/Mediterranean+salmon_-29.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCAbLefGxIZ4HxdetheAQpxe-BPECqXighytS8PoxQQ0WApyzu9d7KtOh2ouHQ1rf0oiDhsfoUAoKXkwNLm43TqTE1z-onefJNzkSR0g6aK_4jScu76BejlhiJDtmNU-JwSpubr9eFUOc/s400/Mediterranean+salmon_-29.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bake 400F x 20 min or until desired doneness is achieved and salmon flakes easily with a fork.</td></tr>
</tbody></table>
<div>
<b>Herbed Cauliflower Rice -</b></div>
<div>
When the salmon and everything else is close to being done, throw the whole bag of frozen herbed cauliflower rice in the microwave. Ha! It takes about 5 minutes. I don't think this even warrants a photo. Squeeze the herbs on top when it's done for plating. But this is what I used. (I am not affiliated with this company in any form. Just passing along information about the product I used.)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8l8RtKlPCipGgSOgOXlx3MG3r9Y4Qz4gdQKTT4mjQLvavMfnr2bgAm4kVH-qjC12JWQP05PVlMRdh9N3ql_MjUNkMdgW_3o3rt0-Cw2wHIAnUdkxunfWAPdkFNYNHL14_s1M1OdN3gRs/s1600/birds-eye-steamfresh-veggie-made-riced-cauliflower-with-savory-herb.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8l8RtKlPCipGgSOgOXlx3MG3r9Y4Qz4gdQKTT4mjQLvavMfnr2bgAm4kVH-qjC12JWQP05PVlMRdh9N3ql_MjUNkMdgW_3o3rt0-Cw2wHIAnUdkxunfWAPdkFNYNHL14_s1M1OdN3gRs/s400/birds-eye-steamfresh-veggie-made-riced-cauliflower-with-savory-herb.jpg" width="400" /></a></div>
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<div>
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<div>
<b>Putting it all together -</b></div>
<div>
Put equal amounts of pesto farro, vegetable quinoa, and herbed cauliflower rice in the serving bowls. Top with salmon filets. (Each guest can squeeze their roasted lemons over the top of the fish at the table.) Garnish with Italian Herb Paste on top of the cauliflower rice, crumbled feta, dilled cucumbers, and a dollop of cucumber dill dip. You can also divide equally into meal prep containers. </div>
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Yes, of course I would forget the Italian herb paste on these until we sat to eat. Sighhh. But on the photo at the very bottom of the post (one of the earlier times we made it), you can see it. Ooops!<br />
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<b><i>Bonus Recipes</i>:</b><br />
<b><a href="https://menumusings.blogspot.com/2018/01/saudi-arabian-kabsa-chicken-and-rice.html" target="_blank">Kabsa (Saudi Arabian Chicken and Rice)</a> - #middleeastern #glutenfree</b><br />
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<b><a href="https://menumusings.blogspot.com/2017/09/indian-chicken-korma.html" target="_blank">Indian Chicken Korma</a> - #indian #paleo #glutenfree #whole30 #dairyfree #grainfree #clean </b><br />
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<b><a href="https://menumusings.blogspot.com/2014/05/korean-bbq-shish-kabobs.html" target="_blank">Korean BBQ Shish Kabobs</a> - #korean #glutenfree #dairyfree #kidfriendly</b><br />
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<b><a href="https://menumusings.blogspot.com/2011/03/this-is-one-of-my-familys-favorite.html" target="_blank">Black Bean and Corn Salsa</a> - #texmex #glutenfree #dairyfree #clean #appetizer #sidedish</b><br />
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<b><a href="https://menumusings.blogspot.com/2014/07/happy-hour-pizza-rolls.html" target="_blank">Happy Hour Pizza Rolls</a> - #italian #appetizer #partyfood #easy #kidfriendly </b><br />
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<b><i>Written Method</i>:</b><br />
<div>
<div style="text-align: left;">
<span style="text-align: justify;"><b>Farro -</b></span></div>
<div>
Bring 2 cups chicken broth to a boil in a medium-sized saucepan with a lid. Add 1 cup pearled farro. Cover and reduce heat to simmer. Cook according to package directions until liquid is absorbed and farro is tender (about 20-25 minutes). Afterwards, stir in the basil pesto. </div>
<div>
<br /></div>
<div>
<div style="text-align: left;">
<b>Quinoa - </b></div>
<div>
In a medium-sized saucepan with a lid, bring 2 cups of chicken broth, 1 cup quinoa and 1/2 tsp kosher salt to a boil. Cover, reduce to a simmer and cook according to package directions (about 20 minutes) until broth is absorbed and quinoa is light and fluffy. Turn off heat and allow to sit covered for about five minutes. While quinoa is cooking, prep other ingredients for this dish - cherry tomatoes, red onion, lemon zest. Add ingredients to cooked quinoa, season to taste with black pepper and additional salt if desired. </div>
<div>
<br /></div>
<div>
<b>Salmon -</b></div>
<div>
In a small bowl, make a seasoning blend by combining salt, pepper, cumin and paprika. Line a sheet pan with parchment paper. Place the filets on the parchment paper and drizzle them with the melted butter. Sprinkle the seasoning mix evenly over the filets. Divide the lemon wedges and place them on the salmon filets. Bake on 400F for about 20 min or until they are your desired degree of doneness. Salmon should flake apart easily with a fork when done. Sprinkle with fresh chopped parsley after removing them from the oven. </div>
<div>
<br /></div>
<div>
<b>Herbed Cauliflower Rice -</b></div>
<div>
When the salmon and everything else is close to being done, throw the whole bag of frozen herbed cauliflower rice in the microwave. Ha! It takes about 5 minutes. </div>
<div>
<br /></div>
<div>
<b>Putting it all together -</b></div>
<div>
Put equal amounts of pesto farro, vegetable quinoa, and herbed cauliflower rice in the serving bowls. Top with salmon filets. (Each guest can squeeze their roasted lemons over the top of the fish at the table.) Garnish with Italian Herb Paste on top of the cauliflower rice, crumbled feta, dilled cucumbers, and a dollop of cucumber dill dip. You can also divide equally into meal prep containers. </div>
</div>
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com2tag:blogger.com,1999:blog-9016562871678830662.post-36392482138155376212018-09-25T17:04:00.000-05:002018-09-25T17:04:01.736-05:00Moroccan Lentils with Turkey Meatballs<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyXBAjXLQHnt9XPVe-00xnjqEB5KuRP-_FVx3W0non4YU15od763g2fJNzQ0Mhz6y8izaVUFYMCMmvigcgBZZurA8JlOKl7qj13kIdLWcb-u32p_UAKkvoOwy8zGX0mIjl9wZfLad-q9o/s1600/moroccan+lentils+cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Moroccan Lentils with Turkey Meatballs_menumusings" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyXBAjXLQHnt9XPVe-00xnjqEB5KuRP-_FVx3W0non4YU15od763g2fJNzQ0Mhz6y8izaVUFYMCMmvigcgBZZurA8JlOKl7qj13kIdLWcb-u32p_UAKkvoOwy8zGX0mIjl9wZfLad-q9o/s640/moroccan+lentils+cover.jpg" title="Moroccan Lentils with Turkey Meatballs_menumusings" width="640" /></a></div>
<div style="background-color: white; box-sizing: inherit; color: #444444; font-weight: 500; line-height: 32px; margin: 0px 0px 35px; text-align: justify;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: small;">So let's face it, it's almost time for pumpkins and Thanksgiving. Wow! How did that happen? I mean, you can't walk down the isles of the grocery store without seeing your favorite products in the pumpkin spiced variety. That's a sure sign that the holidays are on the way, no matter what part of the country you live in or what the temperature is. And that means it's time to pull out your recipes for chili, soup, and warmly spiced comfort meals. But if you are anything like me and have no desire to eat "the same old thing" all the time, it's much more fun to cook NEW stuff! </span></div>
<div style="background-color: white; box-sizing: inherit; color: #444444; font-weight: 500; line-height: 32px; margin: 0px 0px 35px; text-align: justify;">
<span style="background-color: transparent; color: blue;"><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">#healthy #glutenfree </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">#dairyfree #</span></span><span style="background-color: transparent; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><span style="color: blue;">kidfriendly #turkey #moroccan #cleaneating #meatballs #african #lentils #highprotein #easy</span></span></div>
<div style="background-color: white; box-sizing: inherit; color: #444444; font-weight: 500; line-height: 32px; margin: 0px 0px 35px; text-align: justify;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif; font-size: small;">Supposedly, one of the fastest-growing food trends of the year is Moroccan Cuisine. Now that's something I can get behind! Being located on the northern tip of Africa, and having coastlines on both the Atlantic Ocean and Mediterranean Sea, the country of Morocco is perfectly located to be a culinary melting pot of cultures from around the world. The ancient spice trade routes have blended the cuisine of this crossroads civilization with that of its neighbors resulting in influences from its European and Mediterranean neighbors, Arabian, Moorish, Iberian, North African, Jewish, and Indian alike! </span><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">When you talk about Moroccan cuisine, you have to start with the spices, which were known for their medicinal value in addition to being essential to cooking. The spices used are sweet and savory, earthy and bright, and just a bit on the floral side. The dishes are beautifully textured and use a combinations of fruits, nuts and spices in unexpected combinations. The Moroccan cuisine uses similar spice combinations as Indian food, but perhaps not the same intensity. So it can be argued that the Moroccan food tastes like a milder version of Indian food. </span></div>
<div style="background-color: white; box-sizing: inherit; color: #444444; font-weight: 500; line-height: 32px; margin: 0px 0px 35px; text-align: justify;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Oh by the way, my kiddos both gave this a thumbs up and one even said how "cool" it was to come in and be able to eat "neat" stuff from around the world. That's a Mom Win for sure!!! 😁👌 </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Don't let this long list scare you. It's just dumping spices together. </span></div>
<div style="background-color: white; box-sizing: inherit; line-height: 32px; margin: 0px 0px 35px; text-align: justify;">
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><i><a href="https://sites.google.com/site/menumusingsrecipes/moroccan-lentils-with-turkey-meatballs?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank">Print this Page</a></i></b></span><br />
<b style="color: #444444; font-family: "helvetica neue", arial, helvetica, sans-serif;"><i>Ingredients</i>:</b><span style="color: #444444; font-family: "helvetica neue", arial, helvetica, sans-serif;"> (serves 4-6) </span></div>
<div style="background-color: white; box-sizing: inherit; color: #444444; line-height: 32px; margin: 0px 0px 35px; text-align: justify;">
<span style="font-family: "helvetica neue", arial, helvetica, sans-serif;">Turkey Meatballs - </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSHyo73M3BCxIrkHwHmvH59GTX6jmaIIrbS2MJMzKeHiNFmJ9iwxf1adKNWRD-b29zRxSFnAJ8aKXMrbw2Q_2n11eSphDqHld1UJhSHczO1d6OSXv-2XviILomdbQlWWz6JBbTAPaC5Mw/s1600/moroccan+lentils+skinny.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Moroccan Lentils with Turkey Meatballs_menumusings" border="0" data-original-height="960" data-original-width="439" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSHyo73M3BCxIrkHwHmvH59GTX6jmaIIrbS2MJMzKeHiNFmJ9iwxf1adKNWRD-b29zRxSFnAJ8aKXMrbw2Q_2n11eSphDqHld1UJhSHczO1d6OSXv-2XviILomdbQlWWz6JBbTAPaC5Mw/s640/moroccan+lentils+skinny.jpg" title="Moroccan Lentils with Turkey Meatballs_menumusings" width="291" /></a></div>
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<ul>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 pound ground turkey</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 egg</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 cup oatmeal</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/4 cup fresh parsley, chopped</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 Tbsp garlic paste (or equivalent amount) </span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 tsp cumin</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 tsp paprika</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 tsp turmeric</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/4 tsp ground cloves</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/4 tsp cayenne</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 tsp kosher salt</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 tsp ground black pepper</span></li>
</ul>
<div>
<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Lentils - </span></div>
<div>
<ul>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">2 Tbsp extra virgin olive oil (EVOO)</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 Tbsp garlic paste (3 lg cloves) </span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 cup chopped onion (medium onion)</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">3 medium carrots, peeled and thinly sliced</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/4 tsp cinnamon</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 tsp cumin</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 tsp paprika</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 tsp turmeric</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/4 tsp cayenne* (may leave out if heat sensitive)</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/4 tsp ground cloves</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 tsp kosher salt</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 tsp ground black pepper</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 cup lentils </span></li>
<ul>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I used a trio of lentils (red, black, green) </span></li>
</ul>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">4 cups chicken stock or broth</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 (14.5oz) can petite diced tomatoes</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 cup peeled and finely diced red potatoes</span></li>
<li><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">3 Tbsp parsley chopped, plus more for garnish </span></li>
</ul>
<div>
<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><i>Step-by-Step</i>:</b></span></div>
</div>
<div>
<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Let's make the meatballs first. These are very easy. Dump - roll - bake. </span></div>
<div>
<div style="text-align: justify;">
<span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Preheat oven to 350F and let's get started. Combine the ground turkey with all the ingredients in the "meatball" list and combine gently, taking care not to overwork them. </span></div>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh9pdS83qqvTrz7-5LPuw1Z7XHQo9N6ODWCJ1OE_hwymoTXXkpFllw48YHNBcxNdJ1-jwDfshG_GObV40NWFWHQMcrgJNhYA6CTfd_czaTHjv4RSpc3pQwqsYnOa-0_XzxB3SVYT3N_O8/s1600/moroccan+lentils.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh9pdS83qqvTrz7-5LPuw1Z7XHQo9N6ODWCJ1OE_hwymoTXXkpFllw48YHNBcxNdJ1-jwDfshG_GObV40NWFWHQMcrgJNhYA6CTfd_czaTHjv4RSpc3pQwqsYnOa-0_XzxB3SVYT3N_O8/s400/moroccan+lentils.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 pound ground turkey</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNB9cik6Y6Hs2fYIL_5vFEaZn4o6lEjTNji-24EsaVbV-GTxKaUbx8h666uXp2Q1TyNIo4cFFK_AtRYizpyF-5aJJJleQhp3gqdyDo39aprPNovkYriUuMRpyknv2pCf9aNubwW6NB5wQ/s1600/moroccan+lentils-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNB9cik6Y6Hs2fYIL_5vFEaZn4o6lEjTNji-24EsaVbV-GTxKaUbx8h666uXp2Q1TyNIo4cFFK_AtRYizpyF-5aJJJleQhp3gqdyDo39aprPNovkYriUuMRpyknv2pCf9aNubwW6NB5wQ/s400/moroccan+lentils-2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 large egg</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglUalzIdOSZe0grEjPZXLZPgJlCaAT7FCqWd_u5iei766J0cXRvhwtnN9kFTdovOovyy4eXYym-4KIi66YYkydhxLyXhqQ50NM6Tn8TwjDmjkESq_ix7ql0L8c75dP6Ssul2BiMNd4ors/s1600/moroccan+lentils-3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglUalzIdOSZe0grEjPZXLZPgJlCaAT7FCqWd_u5iei766J0cXRvhwtnN9kFTdovOovyy4eXYym-4KIi66YYkydhxLyXhqQ50NM6Tn8TwjDmjkESq_ix7ql0L8c75dP6Ssul2BiMNd4ors/s400/moroccan+lentils-3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup oatmeal</td></tr>
</tbody></table>
<div>
<div style="text-align: justify;">
<i><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">* I use oatmeal so that my recipe remains gluten free and also to add texture to my turkey meatballs, since turkey can be very smooth and bland feeling. Oatmeal also stabilizes blood sugar and lowers cholesterol. </span><span style="color: #444444; font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Feel free to use bread crumbs if you prefer.</span> </i></div>
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm_9Y0kAyF3T4O6doEcNOqwzA8DEDVBeomG1bxCOb0t81elaKknmkfSPIDPrzD274IXC4x-YppyWyNEDyRV5iG5zbNk7XyXz3SvyGpWrA3sha8v-ZmBORsah9JW2TGrPbpeCDpCgwgxzE/s1600/moroccan+lentils-4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm_9Y0kAyF3T4O6doEcNOqwzA8DEDVBeomG1bxCOb0t81elaKknmkfSPIDPrzD274IXC4x-YppyWyNEDyRV5iG5zbNk7XyXz3SvyGpWrA3sha8v-ZmBORsah9JW2TGrPbpeCDpCgwgxzE/s400/moroccan+lentils-4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 cup fresh parsley, chopped</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4y70d4TAEcw0Oun9Ssw0EtmxQXkHPMmXlGT59a14OYFsps6zaL4PchNfEQLoMZD3dfdCtyUAqkGdWewEgZsyLQdl0qj_vYNVggepxFX84MNKPbmn3Ynb5LhIIde__0q_TQvmQQ1cAkbk/s1600/moroccan+lentils-5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4y70d4TAEcw0Oun9Ssw0EtmxQXkHPMmXlGT59a14OYFsps6zaL4PchNfEQLoMZD3dfdCtyUAqkGdWewEgZsyLQdl0qj_vYNVggepxFX84MNKPbmn3Ynb5LhIIde__0q_TQvmQQ1cAkbk/s400/moroccan+lentils-5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp garlic paste (3 large cloves garlic, finely minced)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0tfvjXdpesz9Ph1v4hPzC7yPrkIFxDnL1sF5IF0WjH1UK_cMPOhzQ7TONriDZQ5-68a7VQ0VXC9WaW6-rV5Y-RM1rXkhaK-_DnhBPexLxgp5_vr2A21P-dT0q1dgBVRVYSb5mKL6LKX8/s1600/moroccan+lentils-6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0tfvjXdpesz9Ph1v4hPzC7yPrkIFxDnL1sF5IF0WjH1UK_cMPOhzQ7TONriDZQ5-68a7VQ0VXC9WaW6-rV5Y-RM1rXkhaK-_DnhBPexLxgp5_vr2A21P-dT0q1dgBVRVYSb5mKL6LKX8/s400/moroccan+lentils-6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tsp cumin</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEFuSCcmFrcs0kBjJ-dbD0ABVLaNoxvNQtk7HzqFM3s5yZpVOIXD9dS8dO7bCImxcai7ipZ5Sn-jWr18ukscf_X6z_M3dU8E8pOQfXAJX7kcM9WA4PBPYmgBPlDpxLQPEmhpKkaz_IIVI/s1600/moroccan+lentils-7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEFuSCcmFrcs0kBjJ-dbD0ABVLaNoxvNQtk7HzqFM3s5yZpVOIXD9dS8dO7bCImxcai7ipZ5Sn-jWr18ukscf_X6z_M3dU8E8pOQfXAJX7kcM9WA4PBPYmgBPlDpxLQPEmhpKkaz_IIVI/s400/moroccan+lentils-7.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 tsp paprika</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCUOq_F9dbj65iOrAcBlGWcUvVrEFBNPKhQZLRC91RfRZ9PIO7hD2KlTAYgwXbCSZK-mqOtVJ2bhDX0R0etDFgx44XdV0haIVdvshvKvX8r3KyC_qnfBBw4cwFbyv_6kryWV2hmDKVKSs/s1600/moroccan+lentils-8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCUOq_F9dbj65iOrAcBlGWcUvVrEFBNPKhQZLRC91RfRZ9PIO7hD2KlTAYgwXbCSZK-mqOtVJ2bhDX0R0etDFgx44XdV0haIVdvshvKvX8r3KyC_qnfBBw4cwFbyv_6kryWV2hmDKVKSs/s400/moroccan+lentils-8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 tsp turmeric</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggFS-VXs5SxcHdR2ks0Qy9uLmQ9tP1T8uyH6tqcTnQcA9SVz8e-ByQvHYVJcv62JEZJqdct1SiM1bbpozZaWdVZD1ilVGppovqaNe7JFZxdlx1IFu2F0x3rwmHQSHq7e15kEvkQSHyb9Q/s1600/moroccan+lentils-9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggFS-VXs5SxcHdR2ks0Qy9uLmQ9tP1T8uyH6tqcTnQcA9SVz8e-ByQvHYVJcv62JEZJqdct1SiM1bbpozZaWdVZD1ilVGppovqaNe7JFZxdlx1IFu2F0x3rwmHQSHq7e15kEvkQSHyb9Q/s400/moroccan+lentils-9.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 tsp ground cloves</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU2Qkvo5CwfE5h4_kfQILAE4oy1Rb159sVVLhPURrLW6xiKibyxwiTK70uREf6Rrdn8NnzaAOblHK673lMLDrbH18eebVQQUb0jjtGsJsE1DYl7Znep1ASK053bmHrjKU95rpc11fWM0g/s1600/moroccan+lentils-10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgU2Qkvo5CwfE5h4_kfQILAE4oy1Rb159sVVLhPURrLW6xiKibyxwiTK70uREf6Rrdn8NnzaAOblHK673lMLDrbH18eebVQQUb0jjtGsJsE1DYl7Znep1ASK053bmHrjKU95rpc11fWM0g/s400/moroccan+lentils-10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 tsp cayenne</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYpNlr8ATRdO41K5SNMiGJjSycVfM7dEQLxagcr_fgq0ILHwOR-D1a1aYBwFqLasng-Z21XyZlHHvvHQdbL4C0i_Ab5GwMkM-SiGJQdsUIfPwt75m-iZa3ncXhhcoy662xD3yEtNi4r1M/s1600/moroccan+lentils-11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYpNlr8ATRdO41K5SNMiGJjSycVfM7dEQLxagcr_fgq0ILHwOR-D1a1aYBwFqLasng-Z21XyZlHHvvHQdbL4C0i_Ab5GwMkM-SiGJQdsUIfPwt75m-iZa3ncXhhcoy662xD3yEtNi4r1M/s400/moroccan+lentils-11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 tsp kosher salt</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbKVpgQSM5HsWYJcexHdaumcRyjSRbcDfrdR85tyqrTDo7ZJ-teaNTbBw4-QymS1Sb3klKjggEHLe2gVGaYuUG2KvfXq1XQt0XjOATXDYEyIW06AstUvFwLUyX2hEhCJgRUNO_XYn5Dn4/s1600/moroccan+lentils-12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbKVpgQSM5HsWYJcexHdaumcRyjSRbcDfrdR85tyqrTDo7ZJ-teaNTbBw4-QymS1Sb3klKjggEHLe2gVGaYuUG2KvfXq1XQt0XjOATXDYEyIW06AstUvFwLUyX2hEhCJgRUNO_XYn5Dn4/s400/moroccan+lentils-12.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 tsp ground black pepper</td></tr>
</tbody></table>
Take care not to overwork the mixture.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFMLFetGPrfjPYWRCNCZ2lkTgTTXN9Qvcqr0qZ_qAjWKZwh5dLZ6Ua25dVPffBrr3gOAibt1lbxzRl8wKeAPdCvQ-l1BvtXRCL99dXN93DcXmtczEhFXtfbovvuifObNao9TQJOhgLDIk/s1600/moroccan+lentils-13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFMLFetGPrfjPYWRCNCZ2lkTgTTXN9Qvcqr0qZ_qAjWKZwh5dLZ6Ua25dVPffBrr3gOAibt1lbxzRl8wKeAPdCvQ-l1BvtXRCL99dXN93DcXmtczEhFXtfbovvuifObNao9TQJOhgLDIk/s400/moroccan+lentils-13.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">16 formed meatballs on parchment</td></tr>
</tbody></table>
Pop them into the oven for 10 minutes. Remember, they will NOT be fully cooked yet.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUK4w7ZIe9yMvq0iNnYWFvBGAhK0ylN5whq8GK4ir3yC8CzqEbLepuZ7rwX07ClR3q_1pbNlDhK9JOl7gjyvFtMezRtY8Sw3ThpduZVk8G1aDQY7HAU3JrIGGVR3UDx6MQa6DVyWmMo8Q/s1600/moroccan+lentils-14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUK4w7ZIe9yMvq0iNnYWFvBGAhK0ylN5whq8GK4ir3yC8CzqEbLepuZ7rwX07ClR3q_1pbNlDhK9JOl7gjyvFtMezRtY8Sw3ThpduZVk8G1aDQY7HAU3JrIGGVR3UDx6MQa6DVyWmMo8Q/s400/moroccan+lentils-14.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">350F x 10 minutes.</td></tr>
</tbody></table>
Begin working on the lentils.<br />
<div style="text-align: justify;">
Add olive oil to a large, heavy bottomed pan. Saute onions, garlic and sliced carrots in the olive oil for 8 - 10 minutes over medium heat until softened. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH5Q5MtkKBwggjJDQoG3x8xFaRngNkXEb9Q1OcPSyU_f_wfjTbjp3S9x83zkO6TY54RAKUqhg1uRbT5Xkgp6xdj1t92CzX2k8kxzJ6NsGO98NYqee-IscuhC899XG1Zi5F3NPhmuKCHHM/s1600/moroccan+lentils-15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgH5Q5MtkKBwggjJDQoG3x8xFaRngNkXEb9Q1OcPSyU_f_wfjTbjp3S9x83zkO6TY54RAKUqhg1uRbT5Xkgp6xdj1t92CzX2k8kxzJ6NsGO98NYqee-IscuhC899XG1Zi5F3NPhmuKCHHM/s400/moroccan+lentils-15.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 Tbsp EVOO</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQT_deTZn0m4Y4_5ycR8DZxiW0ddDMv4UPgd9xWMBw1JGH41sDxVdN0qXtNbmH5K5qicqePeqDJYVC5VpnL8rnTTwlr6HwGfR8eL6yG3R6YHeotTukRLYCXY-UGZSP0PX_iV1dJ3b4SJI/s1600/moroccan+lentils-16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQT_deTZn0m4Y4_5ycR8DZxiW0ddDMv4UPgd9xWMBw1JGH41sDxVdN0qXtNbmH5K5qicqePeqDJYVC5VpnL8rnTTwlr6HwGfR8eL6yG3R6YHeotTukRLYCXY-UGZSP0PX_iV1dJ3b4SJI/s400/moroccan+lentils-16.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp garlic paste</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpKd2_34YbOJIdOSQtRtFQK82wIsMgcdTDiKoR4UuKAbBCA4EV5zsRMy4P3W_k8INwtB5WV6y8tYJAVrJlpR08Yhw4xsWcd-G-ib6ADJd-yzcvd3laUViMKOE-xC9uxvU06RT0XHnHeGc/s1600/moroccan+lentils-17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpKd2_34YbOJIdOSQtRtFQK82wIsMgcdTDiKoR4UuKAbBCA4EV5zsRMy4P3W_k8INwtB5WV6y8tYJAVrJlpR08Yhw4xsWcd-G-ib6ADJd-yzcvd3laUViMKOE-xC9uxvU06RT0XHnHeGc/s400/moroccan+lentils-17.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup chopped onions</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7QIb4pVwbeTku8JQ7xF7QT0L0z0bMo7aoJAeu__Y6sWux2ivt7c53lorjIW4AbW3KKGR9xlpMNPeWLMVzMAkWaC_xyLC-a2Emydl9CQ4pv2zX0JdCSegt4_Jj3zuKklvd1-nRcZEr5rM/s1600/moroccan+lentils-18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7QIb4pVwbeTku8JQ7xF7QT0L0z0bMo7aoJAeu__Y6sWux2ivt7c53lorjIW4AbW3KKGR9xlpMNPeWLMVzMAkWaC_xyLC-a2Emydl9CQ4pv2zX0JdCSegt4_Jj3zuKklvd1-nRcZEr5rM/s400/moroccan+lentils-18.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">3 medium carrots, peeled and thinly sliced</td></tr>
</tbody></table>
Add all the spices listed for lentils once the vegetables are softened:<br />
<div style="text-align: justify;">
1/4 cinnamon, 1 tsp cumin, 1 tsp paprika, 1/2 tsp turmeric, 1/4 tsp cayenne, 1/4 tsp ground cloves, 1/2 tsp kosher salt, 1/2 tsp ground black pepper. Stir to incorporate.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJr70kCiH0DwfNC6xbyz-tTpSr8FMRi2h81K65nFcnyAZMp_ATfnCIw7pSajn9icRZqtjShiEGQyhXr9ExJcAYZRiMWv1l9fqP0e8CbTilqmPkgAkCCnpDZzdAk284pfjk_ly7xasFQvQ/s1600/moroccan+lentils-19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto; text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJr70kCiH0DwfNC6xbyz-tTpSr8FMRi2h81K65nFcnyAZMp_ATfnCIw7pSajn9icRZqtjShiEGQyhXr9ExJcAYZRiMWv1l9fqP0e8CbTilqmPkgAkCCnpDZzdAk284pfjk_ly7xasFQvQ/s400/moroccan+lentils-19.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sauteed vegetables with added spices</td></tr>
</tbody></table>
Add the lentils then the chicken stock.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4b1LtVBRS4Le5sQ-p_3lGpWDj1_B_8MyZMhYdEcAuCSPdcSpUdlgSFSL4yLaxXB7PTw96MRzAo-SaYj22uRDwaJO-aaT4fTRtKnLpT3Z1-4wZBmWJ1UOddTFTIZAg5I5beDiZIg38E5Q/s1600/moroccan+lentils-20.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4b1LtVBRS4Le5sQ-p_3lGpWDj1_B_8MyZMhYdEcAuCSPdcSpUdlgSFSL4yLaxXB7PTw96MRzAo-SaYj22uRDwaJO-aaT4fTRtKnLpT3Z1-4wZBmWJ1UOddTFTIZAg5I5beDiZIg38E5Q/s400/moroccan+lentils-20.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup lentils</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxu23SpT54cwbzZL3vp1Yw7jLD95xZT7zLMqNZQBMxobAwQtED8BhXU_7c9n1pnV2g_rOiK55s-65mbIJYGmCHLSOeo6iENvdCOaDUhacdrkKl8ZZLVXZ9-qGv_vgdzkyysel2MAETszY/s1600/moroccan+lentils-21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxu23SpT54cwbzZL3vp1Yw7jLD95xZT7zLMqNZQBMxobAwQtED8BhXU_7c9n1pnV2g_rOiK55s-65mbIJYGmCHLSOeo6iENvdCOaDUhacdrkKl8ZZLVXZ9-qGv_vgdzkyysel2MAETszY/s400/moroccan+lentils-21.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">4 cups chicken stock</td></tr>
</tbody></table>
<div style="text-align: left;">
*<i>These are the lentils I used. Feel free to choose the kind you prefer. </i></div>
<div style="text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmQ3tKBtPnIQA5bNMNnVVSgZu7PJv9KzS3E1EXroo0cdD9zlXAnwTauRu3xo0MFeZpJsBONH_JusI9i3PiZlOHxHYgBngsLe0kYhkTrH8hAT-DKaHPq11VjnoUx4dNjDfDmmGDP70bzhQ/s1600/moroccan+lentils-22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmQ3tKBtPnIQA5bNMNnVVSgZu7PJv9KzS3E1EXroo0cdD9zlXAnwTauRu3xo0MFeZpJsBONH_JusI9i3PiZlOHxHYgBngsLe0kYhkTrH8hAT-DKaHPq11VjnoUx4dNjDfDmmGDP70bzhQ/s400/moroccan+lentils-22.jpg" width="400" /></a></div>
<div style="text-align: justify;">
Bring to a simmer and cook for 10 minutes uncovered. Add in diced potatoes and continue to cook an additional 10 minutes uncovered. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiusyB-0QZBFoT9P1RuxFT2OdXm-LGjgDa4O6YIx_WCooVOMYZhrv2PdEDtDfBXD0LjJ2d0-alvWgHqa7-X_PVDDEjVKdfzYhQxLBMCWy_Xhzz7dWh6AwSBk9VAm5y0Q0j0DwW9bmQZo2o/s1600/moroccan+lentils-23.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiusyB-0QZBFoT9P1RuxFT2OdXm-LGjgDa4O6YIx_WCooVOMYZhrv2PdEDtDfBXD0LjJ2d0-alvWgHqa7-X_PVDDEjVKdfzYhQxLBMCWy_Xhzz7dWh6AwSBk9VAm5y0Q0j0DwW9bmQZo2o/s400/moroccan+lentils-23.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup peeled and finely diced red potatoes (about three small potatoes)</td></tr>
</tbody></table>
Add in diced tomatoes, parsley, baked meatballs, and simmer for an additional 10 minutes.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ8ggjAjYnCTAhOQevwXIwquUnbZuZ52naDzUM56_wzEbUpiv1_bqeukdvyw9uU_su5pr26_CsWBXCKmPF8S3oW-1QkokYykZB43sV0pXBB1b4U4LKwMBX94vjKWMZOClGAlv1dMzZdSc/s1600/moroccan+lentils-24.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ8ggjAjYnCTAhOQevwXIwquUnbZuZ52naDzUM56_wzEbUpiv1_bqeukdvyw9uU_su5pr26_CsWBXCKmPF8S3oW-1QkokYykZB43sV0pXBB1b4U4LKwMBX94vjKWMZOClGAlv1dMzZdSc/s400/moroccan+lentils-24.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 (14.5oz can) petite diced tomatoes</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizCCx24APlZ8sZnr69fWY_bxge59LnuoaDbZ5WjbLez6q1o473YlRnSbANJmozHBXa2q0NqKQtDu3CLSPMZ4ppHE5JOhTOUeiOTrqTlIUu5xTFY7ptuu43mcdtNdRsZNsBtFULC5__BI0/s1600/moroccan+lentils-25.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizCCx24APlZ8sZnr69fWY_bxge59LnuoaDbZ5WjbLez6q1o473YlRnSbANJmozHBXa2q0NqKQtDu3CLSPMZ4ppHE5JOhTOUeiOTrqTlIUu5xTFY7ptuu43mcdtNdRsZNsBtFULC5__BI0/s400/moroccan+lentils-25.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">3 Tbsp fresh parsley, chopped</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjOHiwxqDbGoCSWVGCe3lj7ctDvzqNynVKmBlAqKQ9h8rVQF6QFESV_W1wvR8Is7FfqMck-nti-E7tkq5LDB_g5luTq6oiW58au1SiDoehRaP6qWMYiuRE3pw1OcoexCeqbjo-2VYcFRU/s1600/moroccan+lentils-26.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjOHiwxqDbGoCSWVGCe3lj7ctDvzqNynVKmBlAqKQ9h8rVQF6QFESV_W1wvR8Is7FfqMck-nti-E7tkq5LDB_g5luTq6oiW58au1SiDoehRaP6qWMYiuRE3pw1OcoexCeqbjo-2VYcFRU/s400/moroccan+lentils-26.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">baked meatballs</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszki-jFBmNNjlklrmexVQ-I3M-EXPR3y4snoaK8ypmM-N6jCmKIhUrhrv5iWGv8gQSrt0H-_xCYrdVbxUwda67pqWtaiGz5hWV-_cX39q-KTgOwI4E0-rtHcyZECgFB8ignoUFQjTBuI/s1600/moroccan+lentils-27.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Moroccan Lentils with Turkey Meatballs_menumusings" border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhszki-jFBmNNjlklrmexVQ-I3M-EXPR3y4snoaK8ypmM-N6jCmKIhUrhrv5iWGv8gQSrt0H-_xCYrdVbxUwda67pqWtaiGz5hWV-_cX39q-KTgOwI4E0-rtHcyZECgFB8ignoUFQjTBuI/s400/moroccan+lentils-27.jpg" title="Moroccan Lentils with Turkey Meatballs_menumusings" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Simmer in sauce until done.</td></tr>
</tbody></table>
<div style="text-align: justify;">
Garnish with more chopped parsley and serve immediately. I served mine with a Citrus Spiced Couscous, as this is one of the major dishes of Morocco. I personally think it would also be wonderful over basmati rice, although maybe not as authentic. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAr5s_QoCvmMZ3vPOcQ5PCgKJnSbgXcwP5PNBys3cPS5rizUbyVE9yvKoZ8y52dNmCtb4gUc626UvsdOkQObnt3JZGuf8vQFMDENnXGIOFUf4uvAhk6wAj3nfmgHC_EdnirFGK6ICcxc4/s1600/moroccan+lentils-28.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Moroccan Lentils with Turkey Meatballs_menumusings" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAr5s_QoCvmMZ3vPOcQ5PCgKJnSbgXcwP5PNBys3cPS5rizUbyVE9yvKoZ8y52dNmCtb4gUc626UvsdOkQObnt3JZGuf8vQFMDENnXGIOFUf4uvAhk6wAj3nfmgHC_EdnirFGK6ICcxc4/s640/moroccan+lentils-28.jpg" title="Moroccan Lentils with Turkey Meatballs_menumusings" width="640" /></a></div>
<b><i>Bonus Recipes:</i></b><br />
<a href="http://menumusings.blogspot.com/2012/01/maple-mustard-glazed-chicken.html" target="_blank">Maple Mustard Glazed Chicken</a> - easy, gluten free, low fat, family friendly, dairy free<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC8z9bOa5k220sKYPI2AkFmauFtWdrClrmp3RIXWTaerBmXoZNrGZdVN0Etv8thBPgR-HYeLVzZ6gyrXSThQXtxYVOidOei7ENAIA7gR1JdC99EVtAeZYoTeeszlaKKkDu3IjSKfP2QYU/s1600/maple+mustard+chicken.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="maple mustard glazed chicken_menumusings" border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiC8z9bOa5k220sKYPI2AkFmauFtWdrClrmp3RIXWTaerBmXoZNrGZdVN0Etv8thBPgR-HYeLVzZ6gyrXSThQXtxYVOidOei7ENAIA7gR1JdC99EVtAeZYoTeeszlaKKkDu3IjSKfP2QYU/s400/maple+mustard+chicken.jpg" title="maple mustard glazed chicken_menumusings" width="400" /></a></div>
<a href="http://menumusings.blogspot.com/2014/05/korean-bbq-shish-kabobs.html" target="_blank">Korean BBQ Shish Kabobs</a> - gluten free, kid friendly, dairy free<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixvU3feqZ3t0gxODBfPfL3IsKZ8mWxSq-rhF2g4_K6ZmPDzdbZM854sCBvBnBJYXjcuuOzWML3I7rUuv7aM-IjQFH8sxQ9yw9Q6be9bF8FTG-3gQVb900Q4L7HYM0Y-bCoEHBxdljNj7w/s1600/korean+BBQ.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="korean bbq shish kabobs_menumusings" border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixvU3feqZ3t0gxODBfPfL3IsKZ8mWxSq-rhF2g4_K6ZmPDzdbZM854sCBvBnBJYXjcuuOzWML3I7rUuv7aM-IjQFH8sxQ9yw9Q6be9bF8FTG-3gQVb900Q4L7HYM0Y-bCoEHBxdljNj7w/s400/korean+BBQ.jpg" title="korean bbq shish kabobs_menumusings" width="400" /></a></div>
<a href="http://menumusings.blogspot.com/2014/07/happy-hour-pizza-rolls.html" target="_blank">Happy Hour Pizza Rolls</a> - super fun and easy appetizer, kid friendly, party food<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhghDEWTp32CLDIWbEJ5jTk2XIoGjJ9YLtcbyUqgb2FFHPF44fgwumyGeSrm-qJyiIqM3kkGhyphenhyphenF7zkv1_cs_i3epyce4VCZuqBTI2yymqvm99uSY3yz8Jr0Uq67g3UeEHauEpnW_XcbZpI/s1600/happy+hour+pizza+rolls.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="happy hour pizza rolls_menumusings" border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhghDEWTp32CLDIWbEJ5jTk2XIoGjJ9YLtcbyUqgb2FFHPF44fgwumyGeSrm-qJyiIqM3kkGhyphenhyphenF7zkv1_cs_i3epyce4VCZuqBTI2yymqvm99uSY3yz8Jr0Uq67g3UeEHauEpnW_XcbZpI/s400/happy+hour+pizza+rolls.jpg" title="happy hour pizza rolls_menumusings" width="400" /></a></div>
<a href="http://menumusings.blogspot.com/2013/12/ritzy-cheddar-baked-chicken.html" target="_blank">Ritzy Cheddar Baked Chicken</a> - easy, kid friendly, weeknight<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicN6nOnnKXqbvd5jJ7SXPZeiZsCJhO0ufSdzyrwSLR2Fjft0w5omgX-n44QSGx5yon6nDzzaOaPhw_DMP-PkVcv1Zve3p8SnWiWFk2VA3S2X3-Z8VKmBKWoKW9InPl6uorj2asPyOEk4Y/s1600/ritzy+cheddar+chicken.jpg" imageanchor="1"><img alt="Ritzy cheddar baked chicken_menumusings" border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicN6nOnnKXqbvd5jJ7SXPZeiZsCJhO0ufSdzyrwSLR2Fjft0w5omgX-n44QSGx5yon6nDzzaOaPhw_DMP-PkVcv1Zve3p8SnWiWFk2VA3S2X3-Z8VKmBKWoKW9InPl6uorj2asPyOEk4Y/s400/ritzy+cheddar+chicken.jpg" title="Ritzy cheddar baked chicken_menumusings" width="400" /></a></div>
<a href="http://menumusings.blogspot.com/2013/10/bradys-brussels-sprouts-hash.html" target="_blank">Brady's Brussels Sprouts Hash</a> - healthy, flavorful, clean, side dish<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4U3wIYL35jGbPzzbFNfQf0YeOi25fKZUaksfdyq8fvMCF_fRgabO0BURPukMU0YS4FZUx5XKbj2lGKvDX4VWtbD8k36N9rMfKtCbaORgzPT5jV3BEvFO2LDiECdpOhAECFnAXbNk29Ns/s1600/1+labeled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="brussels sprouts hash_menumusings" border="0" data-original-height="768" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4U3wIYL35jGbPzzbFNfQf0YeOi25fKZUaksfdyq8fvMCF_fRgabO0BURPukMU0YS4FZUx5XKbj2lGKvDX4VWtbD8k36N9rMfKtCbaORgzPT5jV3BEvFO2LDiECdpOhAECFnAXbNk29Ns/s400/1+labeled.jpg" title="brussels sprouts hash_menumusings" width="400" /></a></div>
<a href="http://menumusings.blogspot.com/2013/09/frankenstein-pudding-cups.html" target="_blank">Frankenstein Pudding Cups</a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1mWY8pDICAqyEQZ70LDTbMey_rqOj6Az-ciRW8hfXXLp9JvBtsuxsD7LzqS53-tcSXEzhcM5WYX-VAIwIi25G8Y3dC7dytnUQRGPVP7IXGX6YUXPIdgwPY0V5JKiXkZWTIFNz0N_dhRM/s1600/frankenstein.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="frankenstein pudding cups_menumusings" border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1mWY8pDICAqyEQZ70LDTbMey_rqOj6Az-ciRW8hfXXLp9JvBtsuxsD7LzqS53-tcSXEzhcM5WYX-VAIwIi25G8Y3dC7dytnUQRGPVP7IXGX6YUXPIdgwPY0V5JKiXkZWTIFNz0N_dhRM/s400/frankenstein.jpg" title="frankenstein pudding cups_menumusings" width="400" /></a></div>
<a href="http://menumusings.blogspot.com/2013/10/pumpkin-pie-spiced-martini.html" target="_blank">Pumpkin Pie Spiced Martini</a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjca-VXScenpEebDEMYvzSvRHCHKuirgZRSF4I-7c5-2TCBZpTcGBMKIYP7J3Ep_F0ZJl-lsh75jYLwLjtywHVllW8KgKCvnndCrhfGn9_e32z93N-BtmODDBt-Ss0hs0ZcAfjO9-Qzi9M/s1600/pumpkin+pie+martini.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="pumpkin pie spiced martini_menumusings" border="0" data-original-height="640" data-original-width="640" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjca-VXScenpEebDEMYvzSvRHCHKuirgZRSF4I-7c5-2TCBZpTcGBMKIYP7J3Ep_F0ZJl-lsh75jYLwLjtywHVllW8KgKCvnndCrhfGn9_e32z93N-BtmODDBt-Ss0hs0ZcAfjO9-Qzi9M/s400/pumpkin+pie+martini.jpg" title="pumpkin pie spiced martini_menumusings" width="400" /></a></div>
<b><i>Food Nerd Notes</i>:</b><br />
<div style="text-align: justify;">
Lentils are an edible legume. They resemble a flat baby pea. They are widely cultivated through Europe, Asia and Northern Africa. These small "pea cousins" have been used as a meat substitute for millennia and have been found in Egyptian tombs for over 5,000 years. Although very small, lentils pack a huge nutritional punch! They are terrific for your digestive health as they contain high amounts of both soluble and insoluble fiber. This helps prevent colon cancer, reduces chances of heart disease, and helps stabilize blood sugar levels. The high levels of folate and magnesium are heart healthy and help keep arterial walls strong. If you are a diabetic or hypoglycemic, the complex carbohydrates in lentils can help stabilize blood sugar levels, curb your appetite and control your cholesterol. Other than soybeans, lentils are the vegetable with the highest amount of protein (a whopping 25%)! Also, lentils contain the antioxidants Vitamins A and C and cancer fighting phytochemicals, tannins. So overall these make a fantastic addition to your diet unless you have kidney problems or gout. </div>
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<span style="font-family: "times" , "times new roman" , serif;"><b><i>Written Method</i>:</b> </span><br />
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<span style="color: #444444; font-family: "times" , "times new roman" , serif;">Let's make the meatballs first. These are very easy. Dump - roll - bake. </span></div>
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<span style="color: #444444; font-family: "times" , "times new roman" , serif;">Preheat oven to 350F and let's get started. Combine the ground turkey with all the ingredients in the "meatball" list and combine gently, taking care not to overwork them. </span><span style="color: #444444; font-family: "times" , "times new roman" , serif;">Divide into sixteen meatballs and place them on a parchment paper-lined baking sheet. Bake in the preheated 350F oven for 10 minutes. Caution - they will NOT be fully cooked at this point. They will finish cooking in the sauce. </span><span style="color: #444444; font-family: "times" , "times new roman" , serif;"> </span></div>
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<span style="color: #444444; font-family: "times" , "times new roman" , serif;"><br /></span></div>
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<span style="font-family: "times" , "times new roman" , serif;">Begin working on the lentils.</span><br />
<span style="font-family: "times" , "times new roman" , serif;">Add olive oil to a large, heavy bottomed pan. Saute onions, garlic and sliced carrots in the olive oil for 8 - 10 minutes over medium heat until softened. Stir in the lentil spices onto the vegetables, stirring to incorporate. Add the lentils then the chicken stock. <span style="background-color: white;">Bring to a simmer and cook for 10 minutes uncovered. Add in diced potatoes and continue to cook an additional 10 minutes uncovered. Add in diced tomatoes, parsley, baked meatballs, and simmer for an additional 10 minutes. Garnish with more chopped parsley and serve immediately. </span></span></div>
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com2tag:blogger.com,1999:blog-9016562871678830662.post-80587056938250524352018-08-30T08:22:00.000-05:002018-08-30T14:39:08.603-05:00Grab-and-Go Thai Peanut Chicken Noodle Bowls<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1J2UVkWjulOr7nl6hOBM0lbVV6egcHmYyv4Nto6NVTSdNn1OrdyeXI4ERscxPjesIsqK_sr6z96krgyBJ4lh-FmmFWAe9DTd1C4ebNZG2QRklhw1103ek8blUrCf-sIRZGv3DkExjFk0/s1600/NB+Cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Grab-and-Go Thai Peanut Chicken Noodle Bowls_menu musings.com" border="0" data-original-height="720" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi1J2UVkWjulOr7nl6hOBM0lbVV6egcHmYyv4Nto6NVTSdNn1OrdyeXI4ERscxPjesIsqK_sr6z96krgyBJ4lh-FmmFWAe9DTd1C4ebNZG2QRklhw1103ek8blUrCf-sIRZGv3DkExjFk0/s640/NB+Cover.jpg" title="Grab-and-Go Thai Peanut Chicken Noodle Bowls_menu musings.com" width="640" /></a></div>
So in between jobs, moving, shoulder surgery, kids going off to college and life happening here, there and everything else, I've been doing a bit of meal prep for a few precious friends. It gets my mind off of what's coming down the line for me with my <i>dominant</i> arm. Sheesh. So anyway, I'm sure you all know the value of meal prep by now. You put in the time and effort on the front end, and it helps you make some wiser decisions throughout the week. It also helps you save money by buying in bulk. One of the major criticisms I hear from friends is, "I don't want to eat the same thing for several days." Okay. I can get that. So maybe if there's a group of you, each of you could prep a different meal and then share the meals so you have the benefits of time, good choices, diet restrictions and savings but you wouldn't have to eat the same meal you prepped each day. Genius, right? </div>
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That leads to these beauties. I think I have always been in love with anything Thai. Oh, and everything noodles. So a Thai noodle bowl is right up my alley! These are actually meant to be eaten cold, which is fantastic for throwing in the refrigerator at work for your brown bag lunch. They are equally great for your teen's lunch, your girl's group and that poor starving college kid you are sending back to the dorms. Believe me, it's so awesome to come home and find a great grab-and-go meal that you can just pull out of the fridge and pop the top off of when you are worn out from a long day!</div>
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<a href="https://sites.google.com/site/menumusingsrecipes/grab-and-go-thai-peanut-chicken-noodle-bowls?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank"><i><b style="background-color: white;">Print this Recipe!</b></i></a></div>
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<b><i>Ingredients</i>:</b> (4 servings)</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAIe9rzoiiQa1L3yktnrJsA9FYEl6ykNitFtPod-8plt68IpT332zJc743XFympqzcIu6zyYpnAXev37N4wqhdgd4NR1FB1ifcgUZuDSPHb7SFBYm9bQRXSkRwNVgJ9vNVqYtXrAUbV3M/s1600/NB+skinny.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Grab-and-Go Thai Peanut Chicken Noodle Bowls_menu musings.com" border="0" data-original-height="960" data-original-width="478" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAIe9rzoiiQa1L3yktnrJsA9FYEl6ykNitFtPod-8plt68IpT332zJc743XFympqzcIu6zyYpnAXev37N4wqhdgd4NR1FB1ifcgUZuDSPHb7SFBYm9bQRXSkRwNVgJ9vNVqYtXrAUbV3M/s400/NB+skinny.jpg" title="Grab-and-Go Thai Peanut Chicken Noodle Bowls_menu musings.com" width="197" /></a><b>Peanut Sauce</b></div>
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<ul>
<li>1/2 cup creamy peanut butter</li>
<li>2 Tbsp soy sauce</li>
<li>2 Tbsp honey</li>
<li>2 Tbsp rice vinegar</li>
<li>1/2 fresh lime juiced</li>
<li>3/4 tsp ginger paste </li>
<li>1/2 tsp garlic paste</li>
<li>1/4 tsp curry powder</li>
<li>1/4 tsp crushed red pepper flakes</li>
<li>4 tsp canned coconut milk</li>
<li>warm water - to desired consistency </li>
</ul>
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<b>Ginger Lime Chicken</b></div>
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<ul>
<li>Majority of a can of coconut milk, reserving enough for dipping sauce</li>
<li>1 tsp ginger paste</li>
<li>1/4 cup fresh chopped cilantro</li>
<li>Juice of 1 large lime</li>
<li>2 large boneless skinless chicken breasts (about 1.25 pounds), cut into bite-sized pieces</li>
<li>Seasoning of choice (I used Montreal Steak Seasoning)</li>
</ul>
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<b>Thai Peanut Noodle Bowls </b></div>
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<ul>
<li>8 oz dry spaghetti noodles</li>
<li>1 Tbsp sesame oil</li>
<li>2 1/2 cups broccoli slaw (Super Blend)</li>
<ul>
<li>containing: Brussels sprouts, Napa cabbage, Kohlrabi, Broccoli, Carrots & Kale</li>
</ul>
<li>1/2 cup peeled, chopped cucumber</li>
<li>1/2 red/orange bell pepper chopped </li>
<li>1/3 cup shelled edamame </li>
<li>1/4 cup chopped cilantro</li>
<li>2 green onions chopped </li>
<li>Optional - sesame seeds, garnish</li>
<li>Optional - chopped roasted peanuts, garnish</li>
</ul>
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<i>*I adapted this recipe from a mashup between my <a href="http://menumusings.blogspot.com/2011/11/thai-ginger-lime-chicken-skewers-with.html" target="_blank">Thai Ginger Lime Chicken Skewers with Peanut Curry Dipping Sauce</a> and Thai Peanut Chicken Meal Prep Bowls from <a href="https://www.fromvalerieskitchen.com/thai-peanut-chicken-meal-prep-bowls/" target="_blank">valerieskitchen</a>.com.</i></div>
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<b><i>Step-by-Step</i>:</b></div>
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I gave you the ingredient amounts for 4 servings. In the photos, I was making 12 servings, so obviously I will appear to be using much more than the amount listed... because I am! I am showing you the process of making the recipe. Under each, I will list amounts for both 4 servings and 12 servings. I hope it will be helpful.</div>
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Marinate the chicken (1 - 8 hours) in a zip top bag in the coconut milk, ginger paste, chopped cilantro and lime juice. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCD6hzrwkjm95UOYog9pt5WPq60zzh38GV0h_rq2hIxxH0OlrGiidYPjcfjtO_k9hk_mESq1CnDhaZfgIkJtHoPTIobxeIWm74DXQm_YfClee-0oTB8ebJKhfDOcViQTmqX1gvSanZiiY/s1600/NB_.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCD6hzrwkjm95UOYog9pt5WPq60zzh38GV0h_rq2hIxxH0OlrGiidYPjcfjtO_k9hk_mESq1CnDhaZfgIkJtHoPTIobxeIWm74DXQm_YfClee-0oTB8ebJKhfDOcViQTmqX1gvSanZiiY/s400/NB_.jpg" style="color: #0000ee; font-size: 12.8px; text-align: center;" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chicken breasts + coconut milk<br />
(reserve some for the peanut sauce)</td></tr>
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<i><i>*I planned on 0.33 pounds per person of chicken. I hope that helps you if you are serving more than just a few.</i></i></div>
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<tr><td><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDlTi-4evCe_jlY5JP6frCXqnrNcoGU87PeXjUJK4gXp-W-dGo56_cllUJT0jHU6z05xG7Vo7CamAhy4e5GlWBXUBYXjmdWsJ9BEK0PaQC3GvBvfZdf5pgLs6Jm3mVaTwcXjD1a3-k_G8/s1600/NB_-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDlTi-4evCe_jlY5JP6frCXqnrNcoGU87PeXjUJK4gXp-W-dGo56_cllUJT0jHU6z05xG7Vo7CamAhy4e5GlWBXUBYXjmdWsJ9BEK0PaQC3GvBvfZdf5pgLs6Jm3mVaTwcXjD1a3-k_G8/s400/NB_-2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption">Chopped fresh cilantro<br />
4 sv - 1/4 cup<br />
12 sv - 3/4 cup or lg handful</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpgExK0hFUFacCjET-74TK0-o0XoOKPJc59qD3mcFxFJHeCyGhVKBTB5CnlI7J_hwz-F74EmupmCa8tAbKDly185yKNSZcdkplF8jShQyNliog1IKlP6eQW6c8bs16gC6dltWpd9vWfPE/s1600/NB_-3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpgExK0hFUFacCjET-74TK0-o0XoOKPJc59qD3mcFxFJHeCyGhVKBTB5CnlI7J_hwz-F74EmupmCa8tAbKDly185yKNSZcdkplF8jShQyNliog1IKlP6eQW6c8bs16gC6dltWpd9vWfPE/s400/NB_-3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ginger paste<br />
4 sv - 1 tsp<br />
12 sv - 1 Tbsp</td></tr>
</tbody></table>
<span style="text-align: justify;">I needed to thaw these chicken breasts overnight, so I popped them into the refrigerator. Buying in bulk is a money saving option for me when cooking larger quantities. </span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxsui8b5pRxBjXonZzEOgZmw8eGsRMz5fracyvQCMzAjI7mk59s_l8O1N_8XCP4lK-c3wnRyjJGAQ23RBjSepf3P0dah7hGdJX2miTUAx4ftfuXBo4atRQaf_AzSirmuwxJ32gAQmJ-s/s1600/NB_-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzxsui8b5pRxBjXonZzEOgZmw8eGsRMz5fracyvQCMzAjI7mk59s_l8O1N_8XCP4lK-c3wnRyjJGAQ23RBjSepf3P0dah7hGdJX2miTUAx4ftfuXBo4atRQaf_AzSirmuwxJ32gAQmJ-s/s400/NB_-4.jpg" width="400" /></a></div>
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If using fresh chicken breasts, you can totally skip that refrigerator step and move straight into the "bite-sized pieces" step. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQy6-9RbOWZ3o7XxM2XVhh1p0H7VSEtK7s9ZOWd1fNhxkuOPD-BiumdnkfrN6vpoqCLO4bcSrHdEKAWrwGw_7RdaLBRrKFPiXA-ymApSZX7Y38mrt0Jla46iErCL1jacjGUbcahOy6H8A/s1600/NB_-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQy6-9RbOWZ3o7XxM2XVhh1p0H7VSEtK7s9ZOWd1fNhxkuOPD-BiumdnkfrN6vpoqCLO4bcSrHdEKAWrwGw_7RdaLBRrKFPiXA-ymApSZX7Y38mrt0Jla46iErCL1jacjGUbcahOy6H8A/s400/NB_-5.jpg" width="400" /></a></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrbPul3Silnv10Zpzg8CSsXUo5YsOw5PsIvAzdDMbeWvCIZVDUfvXfLSEnkuAxhCC6gtH0zo5kgpKVbqt8PEG5BPMqrOiqD9VriUq4_6NlNrZTVVcwP4IRQvNpO5NOQHj_HxGwnZw_dk0/s1600/NB_-6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrbPul3Silnv10Zpzg8CSsXUo5YsOw5PsIvAzdDMbeWvCIZVDUfvXfLSEnkuAxhCC6gtH0zo5kgpKVbqt8PEG5BPMqrOiqD9VriUq4_6NlNrZTVVcwP4IRQvNpO5NOQHj_HxGwnZw_dk0/s400/NB_-6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Juice of 1 large lime.<br />
Allow to sit and marinate at least 30 minutes or so.</td></tr>
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Season chicken with seasoning blend of choice, then oven roast for around 15 min or until internal temperature is 165 F. This will depend on ovens and size of your chicken pieces. You could also pat them dry and pan saute them in a bit of vegetable oil if you wish; but oven roasting takes care of all of them at once and uses zero extra oil. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic6NJt1PY_dOi3Vrz6Inj3JNKK1C8QSSvHNfrUQx0I-xadkeV_Du-91utPy35rNfhG8RrDjuLFW8zaP-NEUfToO03B_7G09geTeBXzMKC4uidQoyF4BH9417sBbhxOOrweevA8neVw4vg/s1600/NB_-19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic6NJt1PY_dOi3Vrz6Inj3JNKK1C8QSSvHNfrUQx0I-xadkeV_Du-91utPy35rNfhG8RrDjuLFW8zaP-NEUfToO03B_7G09geTeBXzMKC4uidQoyF4BH9417sBbhxOOrweevA8neVw4vg/s400/NB_-19.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pat your chicken pieces dry. Sprinkle with seasoning blend of choice. Oven roast.</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW-zuysAzbuoLoYwsr7uJQ9uyiE87cC4zM0zhkMY9w1HJMiAM2EQQlqgtJ5DHb7iZ-vq8QQb2SonEZHZdQ1FXWYQeVMYtwAlNdxYbntpQ7O1U2mxar-zIDfunoaYX9ZathIPK8sIyTC9o/s1600/NB_-24.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW-zuysAzbuoLoYwsr7uJQ9uyiE87cC4zM0zhkMY9w1HJMiAM2EQQlqgtJ5DHb7iZ-vq8QQb2SonEZHZdQ1FXWYQeVMYtwAlNdxYbntpQ7O1U2mxar-zIDfunoaYX9ZathIPK8sIyTC9o/s400/NB_-24.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I set the cooling racks over parchment paper for super easy pan cleanup.</td></tr>
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While chicken is roasting, prepare the peanut sauce. Combine all ingredients in food processor, adding warm water last to thin out the sauce to desired consistency. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVusUWjE-B1L9hVYtVuLEgLd32t1jWkXHG3hTS35Bx7voqdTiWe7SnH5wEPdl1AojVtIf9NVfYT4n90Ugk9fQ8ckAumzGvg4Q43Df0L3rFU7gCygTa5ZxXoESiPtIn7CRdYNcyoX-mcCo/s1600/NB_-7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVusUWjE-B1L9hVYtVuLEgLd32t1jWkXHG3hTS35Bx7voqdTiWe7SnH5wEPdl1AojVtIf9NVfYT4n90Ugk9fQ8ckAumzGvg4Q43Df0L3rFU7gCygTa5ZxXoESiPtIn7CRdYNcyoX-mcCo/s400/NB_-7.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Creamy peanut butter<br />
4 sv - 1/2 cup<br />
12 sv - 1 1/2 cup</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdJP47aSstx40oLg6C8kAx7nkhShadOsqDuVKODHtjaxfPzvcwGp7YNoGOT4ZB-hmbQCa9gphlD9438_YCjcvyaa0Bp_Z1SNfQla3TUBLWYN5lHIg0Mp4zvloTVNrAS9KPLMkHCPycz4A/s1600/NB_-8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdJP47aSstx40oLg6C8kAx7nkhShadOsqDuVKODHtjaxfPzvcwGp7YNoGOT4ZB-hmbQCa9gphlD9438_YCjcvyaa0Bp_Z1SNfQla3TUBLWYN5lHIg0Mp4zvloTVNrAS9KPLMkHCPycz4A/s400/NB_-8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soy Sauce<br />
4 sv - 2 Tbsp<br />
12 sv - 6 Tbsp</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsdrzhAfq3ygRw7ING5PO4aykkNXXs80jyYqYE3JdTP9nCqr_BtFdnAmXzzJkLOiPO75GUigP_aWbl6_eHtGvSU47bYsZhGBEdA4Cyy5zjABne4CLEB3JPZ91u9NDbPOjkVI1LRToiaPs/s1600/NB_-9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgsdrzhAfq3ygRw7ING5PO4aykkNXXs80jyYqYE3JdTP9nCqr_BtFdnAmXzzJkLOiPO75GUigP_aWbl6_eHtGvSU47bYsZhGBEdA4Cyy5zjABne4CLEB3JPZ91u9NDbPOjkVI1LRToiaPs/s400/NB_-9.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Honey<br />
4 sv - 2 Tbsp<br />
12 sv - 6 Tbsp</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWcWd8ZARvCSwc9ii51x_jjOgAdgR9cqfyTjuD9EJh5Pj-GatYEw1k7Y4nnknOhYh_F5OPS0HO3eg2V9u0VLvP_PkH0lBvbo5O3EMb84KupmgQIVL592tIy4dtKv9njko__C_SMaAZVtc/s1600/NB_-10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWcWd8ZARvCSwc9ii51x_jjOgAdgR9cqfyTjuD9EJh5Pj-GatYEw1k7Y4nnknOhYh_F5OPS0HO3eg2V9u0VLvP_PkH0lBvbo5O3EMb84KupmgQIVL592tIy4dtKv9njko__C_SMaAZVtc/s400/NB_-10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rice Vinegar<br />
4 sv - 2 Tbsp<br />
12 sv - 6 Tbsp</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzcevQeA04IQImXfv7LlQWtdCCDARR7QX2Pvh6Ht4i4FhzUSeY6Rnxsr7dSRnMXEk_nRH9ZOQ8GggfbykHoYGxJBFnBIfIkkphZ_6xenT7GqYemfA_1SfYsQvBju2YPfakZrQWET8LSF8/s1600/NB_-11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzcevQeA04IQImXfv7LlQWtdCCDARR7QX2Pvh6Ht4i4FhzUSeY6Rnxsr7dSRnMXEk_nRH9ZOQ8GggfbykHoYGxJBFnBIfIkkphZ_6xenT7GqYemfA_1SfYsQvBju2YPfakZrQWET8LSF8/s400/NB_-11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fresh squeezed lime juice<br />
4 sv - 1/2 lime juice<br />
12 sv - 1 lg lime juiced</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDahSiWpsL4Pd5rS6rl4OHwbsrCVg980kdttF7Fc3J8XUJxzpZEIXpJgB8ww6jTmSyEWmVmvCIr3yOofgMD6FqfgzKV27xq9at0JN5s1IgYoXYtxE4n82wz2EIi37NbsKlBiXSVqAgowM/s1600/NB_-12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDahSiWpsL4Pd5rS6rl4OHwbsrCVg980kdttF7Fc3J8XUJxzpZEIXpJgB8ww6jTmSyEWmVmvCIr3yOofgMD6FqfgzKV27xq9at0JN5s1IgYoXYtxE4n82wz2EIi37NbsKlBiXSVqAgowM/s400/NB_-12.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Ginger paste<br />
4 sv - 3/4 tsp<br />
12 sv - 2 1/4 tsp </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ueRCFAZ5b0Hgun7xeXvxn57v-EqAtmHHbGwS4t5wgfGEee13B-reQzmBDMky9H62SbygZ16SgeVsBDP1ANkukhrxA3uLLThVwjBvrNhykh1bbCYPNIeFTkuelNuW0hSbIdQEirmmTR4/s1600/NB_-13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ueRCFAZ5b0Hgun7xeXvxn57v-EqAtmHHbGwS4t5wgfGEee13B-reQzmBDMky9H62SbygZ16SgeVsBDP1ANkukhrxA3uLLThVwjBvrNhykh1bbCYPNIeFTkuelNuW0hSbIdQEirmmTR4/s400/NB_-13.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Garlic paste<br />
4 sv - 1/2 tsp<br />
12 sv - 1 1/2 tsp </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibwmoKBV0dPZU4qx5bLtfLJtAlXIwzLZ7QDfPjVjqFT2vAm0FyIcyZ3HB_axEvlDU25Qd-40pPhlZrsjzJxfLsklyVyWpJOIzkukLg79Dh4ch4Mz1KANtQc50YwZNpZcxeSchU__-jpYc/s1600/NB_-14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibwmoKBV0dPZU4qx5bLtfLJtAlXIwzLZ7QDfPjVjqFT2vAm0FyIcyZ3HB_axEvlDU25Qd-40pPhlZrsjzJxfLsklyVyWpJOIzkukLg79Dh4ch4Mz1KANtQc50YwZNpZcxeSchU__-jpYc/s400/NB_-14.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Curry Powder<br />
4 sv - 1/4 tsp<br />
12 sv - 3/4 tsp</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRfiUb1QaHy5NGfUgOMJgok02rAiXWRoZ5S7Bjn0YTGeRC4FPhuxQQpwaXKa4MledoWzt33dgkryb-hS2dg6UXcGjYwODSIseQih0xOBC_7Jtuaq0fnWGffTWVj-_VVTpkbYVFOX0XUKA/s1600/NB_-15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRfiUb1QaHy5NGfUgOMJgok02rAiXWRoZ5S7Bjn0YTGeRC4FPhuxQQpwaXKa4MledoWzt33dgkryb-hS2dg6UXcGjYwODSIseQih0xOBC_7Jtuaq0fnWGffTWVj-_VVTpkbYVFOX0XUKA/s400/NB_-15.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Crushed Red Pepper Flakes<br />
4 sv - 1/4 tsp<br />
12 sv - 3/4 tsp</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnbqc5nKuJogZuiRfeTzteqcRH2NaoJ6kpm__hBR37izvp8WWtcUMYpz30Ah1GYEXQqvrHkacag-g54nflL_GbLx6GazAXezutN8Yn00P2xH3ud9qkQR6asB1hx0n1XvNRmedBIBJnE9I/s1600/NB_-17.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnbqc5nKuJogZuiRfeTzteqcRH2NaoJ6kpm__hBR37izvp8WWtcUMYpz30Ah1GYEXQqvrHkacag-g54nflL_GbLx6GazAXezutN8Yn00P2xH3ud9qkQR6asB1hx0n1XvNRmedBIBJnE9I/s400/NB_-17.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Coconut Milk<br />
4 sv - 2 Tbsp<br />
12 sv - 1/4 cup</td></tr>
</tbody></table>
Blend until smooth.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSin9ljzN7s6nNo6k8hQIoan9I5nomEgymgr0O3fImv-fsOMDTQMflVOpdtQiR71qE38G50sVDFoUXFuh-fHTrkCVCmgaylaoZMKH3dbFnkWLWXtRKfNb2VmoLU31_lDd7K_jt6xCIFiA/s1600/NB_-16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSin9ljzN7s6nNo6k8hQIoan9I5nomEgymgr0O3fImv-fsOMDTQMflVOpdtQiR71qE38G50sVDFoUXFuh-fHTrkCVCmgaylaoZMKH3dbFnkWLWXtRKfNb2VmoLU31_lDd7K_jt6xCIFiA/s400/NB_-16.jpg" width="400" /></a></div>
Add warm water until desired consistency is reached.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSZewJ4szcNxT-WRzCNYxAsEoRPiEq3MHyNk9S3BbhOYqPUcrFZ5tIzDmZJnv3FOqlnXe11ZjwrqtdpuRRTR332QvfBCJ3beqxFErhl5hcwt-QnNkFI27_MiMniuwKLgdQG-IGkHs4E94/s1600/NB_-18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSZewJ4szcNxT-WRzCNYxAsEoRPiEq3MHyNk9S3BbhOYqPUcrFZ5tIzDmZJnv3FOqlnXe11ZjwrqtdpuRRTR332QvfBCJ3beqxFErhl5hcwt-QnNkFI27_MiMniuwKLgdQG-IGkHs4E94/s400/NB_-18.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Warm water. Amount will vary. (perhaps 1/3 cup - 1 cup)</td></tr>
</tbody></table>
<div style="text-align: center;">
<span style="text-align: justify;">Distribute sauce in individual 2oz portion cups or a resealable jar. Sauce may be stored in the refrigerator for up to one week. </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM02EDNPJ3pVum8OCoxar8TVYLmTO8cc79-xoh2-1kwfTXqzE_-Sh_LXNx7Y1jimwCbWrfJ3EJyIJKPdZ5Q2sYts180ej9oxtqivokuBOXuZVrFCQ9Xui8wQ_ZWJUu_kYkNhzxHkeXBRk/s1600/NB_-21.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM02EDNPJ3pVum8OCoxar8TVYLmTO8cc79-xoh2-1kwfTXqzE_-Sh_LXNx7Y1jimwCbWrfJ3EJyIJKPdZ5Q2sYts180ej9oxtqivokuBOXuZVrFCQ9Xui8wQ_ZWJUu_kYkNhzxHkeXBRk/s320/NB_-21.jpg" width="320" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3vTnNjdhlVQBWffESLl30Pmn9qBmO0320JMdAyiQ492CPtBoMGKUq9AOIhMag3REHGIDPCe7NHMnwaED_sz7XCGGJcl4Gcymc21m4T4nNt6j8jw-vGZZ9Q8gXHhB3hC0WCgwaZt7opM/s1600/NB_-22.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhY3vTnNjdhlVQBWffESLl30Pmn9qBmO0320JMdAyiQ492CPtBoMGKUq9AOIhMag3REHGIDPCe7NHMnwaED_sz7XCGGJcl4Gcymc21m4T4nNt6j8jw-vGZZ9Q8gXHhB3hC0WCgwaZt7opM/s320/NB_-22.jpg" width="320" /></a></div>
</div>
<div>
<div style="text-align: justify;">
Have water boiling in a large stock pot. To boiling, salted water, prepare pasta according to package directions. Drain cooked pasta and rinse under cold water. Toss with sesame oil and set aside. </div>
</div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXUB5imJ4s7cQM_m8ejLC6gPkpEU4OKhg47d1OzNZCrV-oHvTSs_5S2LKoyeIihGILEXE2cLwjqjga244t8GrvuG62xBzm3pKOV7lX1n8kIQjkHEKgFEWImNTh0EwL7XMNoUOvEgP63Yw/s1600/NB_-20.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXUB5imJ4s7cQM_m8ejLC6gPkpEU4OKhg47d1OzNZCrV-oHvTSs_5S2LKoyeIihGILEXE2cLwjqjga244t8GrvuG62xBzm3pKOV7lX1n8kIQjkHEKgFEWImNTh0EwL7XMNoUOvEgP63Yw/s320/NB_-20.jpg" width="320" /></a></div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixzGzEtBxbMVOm5AkS2fNOq1E8q6o_BDfpLT3CDMCaKVblZFnKnXvu8nKWAStTm5G4szaNYLjtbbZn_w5csStJXTHFtUkQtg4zYIiCt2m0URZuUzZGG1w4R9Njz5zDEwLxVnwQmxZPZHY/s1600/NB_-23.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixzGzEtBxbMVOm5AkS2fNOq1E8q6o_BDfpLT3CDMCaKVblZFnKnXvu8nKWAStTm5G4szaNYLjtbbZn_w5csStJXTHFtUkQtg4zYIiCt2m0URZuUzZGG1w4R9Njz5zDEwLxVnwQmxZPZHY/s320/NB_-23.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Cooked, Drained, Rinsed Pasta<br />
4 sv - 8 oz dry pasta + 1 Tbsp sesame oil<br />
12 sv - 24 oz dry pasta + 3 Tbsp sesame oil</td></tr>
</tbody></table>
<div style="text-align: justify;">
Mix broccoli slaw with cucumbers, bell peppers, edamame, cilantro and green onions. Toss to combine. </div>
</div>
<div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAU_jzpdsMBxB2gS8erFFsUjjLi7w8zioZ88jYXJRVrRYeqsC4j4ND8Lqi_HHbGkSto5CgAcIJY2jprAKll4D8XL4W6-1GKU7HyZM028hKFTk5FewYFeNtl4jW4TwoXUp59TMjwSNmsfc/s1600/NB_-25.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAU_jzpdsMBxB2gS8erFFsUjjLi7w8zioZ88jYXJRVrRYeqsC4j4ND8Lqi_HHbGkSto5CgAcIJY2jprAKll4D8XL4W6-1GKU7HyZM028hKFTk5FewYFeNtl4jW4TwoXUp59TMjwSNmsfc/s400/NB_-25.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Broccoli Slaw "Super Blend"<br />
4 sv - 2 1/2 cups<br />
12 sv - 7 1/2 cups</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO72CArXvCPTOKFC5DGNtaos0SQvURFjc0X_uEjmIPIDCNTWF1c9lb75bQLX880MYUduhTjQf8Qt0uWcU_T0MB8V_lArcmBZwI9CBJP-cn-JCxci_t6YfZpC55wgFNGUdxkgpyj25Gkzk/s1600/NB_-26.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO72CArXvCPTOKFC5DGNtaos0SQvURFjc0X_uEjmIPIDCNTWF1c9lb75bQLX880MYUduhTjQf8Qt0uWcU_T0MB8V_lArcmBZwI9CBJP-cn-JCxci_t6YfZpC55wgFNGUdxkgpyj25Gkzk/s400/NB_-26.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chopped Cucumbers<br />
4 sv - 1/2 cups<br />
12 sv - 1 1/2 cups</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6IzYOheR8AGB5VImIPd089QbZhWqQxWnt2eUabmLguN_s8YztDiyCdgrHAl0xlVHOi92LdDLFCcqyMj1gTCgBFn1msV8Ff8D4oT87ulbLY8XdL4JIg2ogbHTiwQVSafGxe_EtKmgJ-Ks/s1600/NB_-27.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6IzYOheR8AGB5VImIPd089QbZhWqQxWnt2eUabmLguN_s8YztDiyCdgrHAl0xlVHOi92LdDLFCcqyMj1gTCgBFn1msV8Ff8D4oT87ulbLY8XdL4JIg2ogbHTiwQVSafGxe_EtKmgJ-Ks/s400/NB_-27.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Red/Orange Bell Peppers<br />
4 sv - 1/2 bell pepper<br />
12 sv - 1 1/2 bell pepper</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhygu7IGJS8eDV4gy97EHOKRMnof95evWH4eWX80OV6vG08tjlTPasgAacTEAppEmqVbqDvNZFfUz5z_WTR8aMwBgKWFHAnRN7obNpdgPwWoHY5CQI7WM7tI7esR4f1LHMw1aCz19iu8Yk/s1600/NB_-28.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhygu7IGJS8eDV4gy97EHOKRMnof95evWH4eWX80OV6vG08tjlTPasgAacTEAppEmqVbqDvNZFfUz5z_WTR8aMwBgKWFHAnRN7obNpdgPwWoHY5CQI7WM7tI7esR4f1LHMw1aCz19iu8Yk/s400/NB_-28.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Chopped Fresh Cilantro<br />
4 sv - 1/3 cup<br />
12 sv - 1 cup</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3-JYfG-JVIHMuoCtH50lm0w_u3tP78OQqbU4JqzVqUh_qPOnUgf9hhShghh0VrKRunj-gJBTu66r2RCK1yncp0jBCyVTS_zIaSKsuxxiWveGN8iEDz9U6CnbIfZRi8APr1tPIZxzB8V4/s1600/NB_-29.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3-JYfG-JVIHMuoCtH50lm0w_u3tP78OQqbU4JqzVqUh_qPOnUgf9hhShghh0VrKRunj-gJBTu66r2RCK1yncp0jBCyVTS_zIaSKsuxxiWveGN8iEDz9U6CnbIfZRi8APr1tPIZxzB8V4/s400/NB_-29.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Shelled Edamame (frozen)<br />
4 sv - 1/2 cup<br />
12 sv - 1 1/2 cups</td></tr>
</tbody></table>
Toss to combine. Just look at these colors!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8XaBAHGpXOxtAoHnp6w3PrCavtl_0tPJ679RSMhUU1pFRmGN6rUsBqon6YaVhk-JBrBXIGKhQQp_44vcLWBiSl4wrlcVLns7RBSzq_PfHHQwNtPyIa3vDnIM8m-DWktqZYfZHxz6xB4/s1600/NB_-30.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP8XaBAHGpXOxtAoHnp6w3PrCavtl_0tPJ679RSMhUU1pFRmGN6rUsBqon6YaVhk-JBrBXIGKhQQp_44vcLWBiSl4wrlcVLns7RBSzq_PfHHQwNtPyIa3vDnIM8m-DWktqZYfZHxz6xB4/s400/NB_-30.jpg" width="400" /></a></div>
<div style="text-align: justify;">
Add broccoli slaw on one side of meal prep containers, noodles on the other. Make room for the peanut dipping sauce in the middle. Divide the chicken around the dipping sauce. Garnish the noodles and chicken with sesame seeds and chopped peanuts if desired. </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjowh_Fz7_KHduB8e9K5fWxxDbUtkNNQSNbtOklApQ4z0rgEBQIKnk55Tw8qtDanWjJWzNcuz-RMohg086jy_w-WlhgegEysFZmTTYnMjZk824VHdvHSWhQD0wOSWLiW58S0GUyy6sCQiU/s1600/NB_-31.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Grab-and-Go Thai Peanut Chicken Noodle Bowls_menu musings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjowh_Fz7_KHduB8e9K5fWxxDbUtkNNQSNbtOklApQ4z0rgEBQIKnk55Tw8qtDanWjJWzNcuz-RMohg086jy_w-WlhgegEysFZmTTYnMjZk824VHdvHSWhQD0wOSWLiW58S0GUyy6sCQiU/s640/NB_-31.jpg" title="Grab-and-Go Thai Peanut Chicken Noodle Bowls_menu musings.com" width="640" /></a></div>
<span style="text-align: justify;">Store noodles bowls in the refrigerator for up to four days in air-tight meal prep containers. </span></div>
<div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgANhMy9osr34J_xtmBRYGBkB3MwibRZVZXekveGXk1qG8jTSKTpdhexybYhuaeB0uDIwePItXs5RXLUsEikGtlxt3ABs4ui51ml5R-E8t_ERKvHd3CwQippf90jBvocCcaw5bWgAN618g/s1600/NB_-33.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Grab-and-Go Thai Peanut Chicken Noodle Bowls_menu musings.com" border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgANhMy9osr34J_xtmBRYGBkB3MwibRZVZXekveGXk1qG8jTSKTpdhexybYhuaeB0uDIwePItXs5RXLUsEikGtlxt3ABs4ui51ml5R-E8t_ERKvHd3CwQippf90jBvocCcaw5bWgAN618g/s640/NB_-33.jpg" title="Grab-and-Go Thai Peanut Chicken Noodle Bowls_menu musings.com" width="480" /></a></div>
* I'm going to be honest. When I eat mine, I like to mix it all together and make a salad out of it. But you enjoy it any and each way you prefer.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVyu_rqZuDszYsSiIKfrXf8xt-5KY0FeW9p9gH8pw5LrWpvbZzedHXSBhA_KztE44mza-bagi8qLMwmGTnSCvqysdFQ743cuKyDHRtJUM0Sq1BSjzBYryfWFfbuvzZTwBs2XSMqBFxFM/s1600/NB_-34.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Grab-and-Go Thai Peanut Chicken Noodle Bowls_menu musings.com" border="0" data-original-height="960" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcVyu_rqZuDszYsSiIKfrXf8xt-5KY0FeW9p9gH8pw5LrWpvbZzedHXSBhA_KztE44mza-bagi8qLMwmGTnSCvqysdFQ743cuKyDHRtJUM0Sq1BSjzBYryfWFfbuvzZTwBs2XSMqBFxFM/s640/NB_-34.jpg" title="Grab-and-Go Thai Peanut Chicken Noodle Bowls_menu musings.com" width="480" /></a></div>
<div style="text-align: justify;">
<b style="text-align: left;"><i>Written Method</i>:</b></div>
</div>
<div style="text-align: justify;">
<div style="text-align: left;">
<div style="text-align: justify;">
Marinate the chicken (1 - 8 hours) in a zip top bag in the coconut milk, ginger paste, chopped cilantro and lime juice. Season chicken with seasoning blend of choice, then oven roast for around 15 min or until internal temperature is 165 F. This will depend on ovens and size of your chicken pieces. </div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
While chicken is roasting, prepare the peanut sauce. Combine all ingredients in food processor, adding warm water last to thin out the sauce to desired consistency. Distribute sauce in individual 2oz portion cups or a resealable jar. Sauce may be stored in the refrigerator for up to one week. </div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
Have water boiling in a large stock pot. To boiling, salted water, prepare pasta according to package directions. Drain cooked pasta and rinse under cold water. Toss with sesame oil and set aside. </div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
Mix broccoli slaw with cucumbers, bell peppers, edamame, cilantro and green onions. Toss to combine. </div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
<br /></div>
</div>
<div style="text-align: left;">
<div style="text-align: justify;">
Add broccoli slaw on one side of meal prep containers, noodles on the other. Make room for the peanut dipping sauce in the middle. Divide the chicken around the dipping sauce. Garnish the noodles and chicken with sesame seeds and chopped peanuts if desired. Store noodles bowls in the refrigerator for up to four days in air-tight meal prep containers. </div>
</div>
</div>
</div>
Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com0tag:blogger.com,1999:blog-9016562871678830662.post-12424817349260669262018-06-30T16:52:00.000-05:002018-06-30T16:58:36.655-05:00Slow Cooker Red Beans and Rice<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStjLE-SIEBNdGKIU82BauNSpdXVykttb64k8IaTQ5PnJWfXOJx2GIG0L7zFnC0qQ_MSk2NrE_WMXvpotka2gok8ovuQYtZo-fwHh0lzvwt9Fq5satU7ofzMH_Ui8TXZsFeflnjw3fYDg/s1600/rb+cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="slow cooker red beans_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgStjLE-SIEBNdGKIU82BauNSpdXVykttb64k8IaTQ5PnJWfXOJx2GIG0L7zFnC0qQ_MSk2NrE_WMXvpotka2gok8ovuQYtZo-fwHh0lzvwt9Fq5satU7ofzMH_Ui8TXZsFeflnjw3fYDg/s640/rb+cover.jpg" title="slow cooker red beans_menumusings.com" width="640" /></a></div>
It dawns on me that the title to this post is all wrong... this is not a post about making rice at all. It's all about the beans. But here in the South, it's just hard to say the "red beans" part without saying the "rice" to go with it. You could call it red beans with smoked meat, I suppose... but that just doesn't have the right ring to it at all. Anyway, y'all know what I mean.<br />
<br />
When I was a little girl, we had red beans and rice EVERY Monday at school. This is a very Southern tradition. Mondays in the South were traditionally considered "wash day" for as long as anyone can remember. This goes back to the old plantation days. Folks back then put the beans on to soak overnight and then enjoyed the slow cooking smell of the beans simmering with some good smoked meat and seasonings all day while they did the wash (by hand). Lord Jesus, I'm so thankful we don't live back in those days! But one thing hasn't changed... the smell of those beans simmering with that smoked meat all day sure makes your house smell amazing! I don't have enough forethought to put them on the night before, so I just throw mine in the crockpot. This works like a charm. What I also love about crockpot cooking is that you don't have to tend to it. Just hit the button and walk away. Yes. Score!<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguhFHULCshARoje5-7J0nkftDZSbzAFd9dUU6mKJfE-9u32TjrCFBl6G5aoLSCrZ2arIkwly38KSMy2n_GC_cp54vdIQBbs3ctDrmw4vSpmgWNYodaxwhqb8nQRD2wAGtJGRDbgS10q4Y/s1600/rb+picmonkey.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="422" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguhFHULCshARoje5-7J0nkftDZSbzAFd9dUU6mKJfE-9u32TjrCFBl6G5aoLSCrZ2arIkwly38KSMy2n_GC_cp54vdIQBbs3ctDrmw4vSpmgWNYodaxwhqb8nQRD2wAGtJGRDbgS10q4Y/s640/rb+picmonkey.jpg" width="280" /></a><br />
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#glutenfree #dairyfree #highfiber #southern #easy #budgetfriendly #crockpot #crowd #potluck<br />
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<br />
<b><i>Ingredients</i>:</b> (serves 6-8)<br />
<ul>
<li>1 pound dried red beans</li>
<ul>
<li>I highly recommend Camillia brand if you can find them</li>
</ul>
<li>1 pound smoked meat, cut into bite sized pieces </li>
<ul>
<li>the smokier the better</li>
<li>I have 1/2 pound smoked andouille sausage and 1/2 pound tasso</li>
</ul>
<li>1 cup diced bell peppers</li>
<ul>
<li>I keep some frozen for easy dinner prep</li>
</ul>
<li>1 cup diced onions</li>
<ul>
<li>I keep some frozen for easy dinner prep</li>
</ul>
<li>2 cups chicken broth</li>
<li>7 cups water</li>
<li>2 Tbsp Creole seasoning </li>
<ul>
<li>(there are gluten free formulas available)</li>
</ul>
<li>1/4 cup dried parsley</li>
<li>1 Tbsp minced garlic</li>
<li>Steamed rice for serving with the beans</li>
<li>Optional - fresh parsley for garnish</li>
</ul>
<div>
<b><i><br /></i></b>
<b><i>Step-by-Step</i>:</b></div>
<div>
Rinse your beans and check for any small pebbles or anything that may have been left in the package accidentally.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOGRR7AdcNxWmMNIdhHdchIFzpYML2XoQ8OLb5eSDJ50CqqvsCbbdteP_9aaazsDdCZ1TsSu4mTdJTpa1YhW4UYi1PvR_p7-WcNPmWRYvngoctopH3Xvm7EVimimZvPfWYDaRZJ1msWQk/s1600/rb.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOGRR7AdcNxWmMNIdhHdchIFzpYML2XoQ8OLb5eSDJ50CqqvsCbbdteP_9aaazsDdCZ1TsSu4mTdJTpa1YhW4UYi1PvR_p7-WcNPmWRYvngoctopH3Xvm7EVimimZvPfWYDaRZJ1msWQk/s400/rb.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 pound dried red beans</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: justify;">
First comes our vegetables seasonings. Add the beans to your slow cooker and then just start dumping all the other ingredients in. I'm using frozen veggies because I usually always have some on hand in the freezer. This makes my meal prep so fast and easy! </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiVhU9X0Oq_AIN-URHYRU4hdcbscGj2sIlHgM46sBjZcm0UEgpJI3Y16AASxEcC40y1rc5hyEOfoxfK9iOKbeAdL6yse2d8zYw3Mr0sunWfIfwAK_7PS9wVoDcDOpLEC2CD1HrV96SSes/s1600/rb-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiVhU9X0Oq_AIN-URHYRU4hdcbscGj2sIlHgM46sBjZcm0UEgpJI3Y16AASxEcC40y1rc5hyEOfoxfK9iOKbeAdL6yse2d8zYw3Mr0sunWfIfwAK_7PS9wVoDcDOpLEC2CD1HrV96SSes/s400/rb-2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup diced bell peppers</td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiROlVqvaPnGfWF1osOxzxz_4dtEmojL1Z_cg_799MzbdVg_i8aCMu-tmX9fBmz9ldW7TZ6-HyHw1wp0ysgMDY19O72XhtbKBUTAJ8hjDcfOSPcYt29XwrarRQisgVXRpdQxdrKOoXYuo/s1600/rb-3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiROlVqvaPnGfWF1osOxzxz_4dtEmojL1Z_cg_799MzbdVg_i8aCMu-tmX9fBmz9ldW7TZ6-HyHw1wp0ysgMDY19O72XhtbKBUTAJ8hjDcfOSPcYt29XwrarRQisgVXRpdQxdrKOoXYuo/s400/rb-3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup diced onions</td></tr>
</tbody></table>
Next comes our meat seasonings. I'm using 1/2 pound each of smoked andouille sausage and 1/2 pound tasso. Use what you prefer, but the smokier the better. A smoked ham hock, perhaps? Pork has a long history in the South, so it would be a common seasoning for the beans.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOO4IPi3qDIqqy9PxiyDvR6Pa-hFx1hbPwI6pW1MQNmBQ-bfQUM34t9z3DqOZPy2kFgJUAmFywGXeW-CFrCKfOnqmfRr0PuOzSnjwCF7oEs2-rLg7nj-wHBfid5L_6sv1iHw9CqNyfff4/s1600/rb-4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOO4IPi3qDIqqy9PxiyDvR6Pa-hFx1hbPwI6pW1MQNmBQ-bfQUM34t9z3DqOZPy2kFgJUAmFywGXeW-CFrCKfOnqmfRr0PuOzSnjwCF7oEs2-rLg7nj-wHBfid5L_6sv1iHw9CqNyfff4/s400/rb-4.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 pound smoked meat</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdwpl763p-XY8hB72-rN8RBTLYu7q64UMwJwEt3O6lzgzfFgcpTkSd2BsyCJBlecUMhA1EZnaoJP8z3OMToo1lg0ItKk367mmnGd4Ev33bufzemhJSLiBu_8XYAGnMhLqmL7aF3as5AQ4/s1600/rb-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdwpl763p-XY8hB72-rN8RBTLYu7q64UMwJwEt3O6lzgzfFgcpTkSd2BsyCJBlecUMhA1EZnaoJP8z3OMToo1lg0ItKk367mmnGd4Ev33bufzemhJSLiBu_8XYAGnMhLqmL7aF3as5AQ4/s400/rb-5.jpg" width="400" /></a></div>
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Add in your dry seasonings.<br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIXhiOLmxbE2jMSaVOgc4IS2lI0bJ65DJHfAnCTnH5HPGgiGlJE2SRma6o2G8x3Y_-g96P2y3VFj0U9hnSGIrPUDsnZwnA4Np0aC0EIiTSp6z1Gp8jvAP_msNzgOXDaBOehhYjxHsYCo/s1600/rb-7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVIXhiOLmxbE2jMSaVOgc4IS2lI0bJ65DJHfAnCTnH5HPGgiGlJE2SRma6o2G8x3Y_-g96P2y3VFj0U9hnSGIrPUDsnZwnA4Np0aC0EIiTSp6z1Gp8jvAP_msNzgOXDaBOehhYjxHsYCo/s400/rb-7.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 Tbsp Creole seasoning (like Tony Chachere's)</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8MK0CbGTYkfef5mBmZvfuR9tG2k6KV5cyZ-kha00jhPj6d_2D6uPc2TJBuGZFFaNH61XhyphenhyphenposUYi59BmO10e-ZusQACXWW02MmmFSTLGrqx95cspDBY6GVsi0onDnwESg5QpxqYhmeA8/s1600/rb-8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8MK0CbGTYkfef5mBmZvfuR9tG2k6KV5cyZ-kha00jhPj6d_2D6uPc2TJBuGZFFaNH61XhyphenhyphenposUYi59BmO10e-ZusQACXWW02MmmFSTLGrqx95cspDBY6GVsi0onDnwESg5QpxqYhmeA8/s400/rb-8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 cup dry parsley flakes</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO32EkCewgZlySa4-RJ45aWQwF53Lp4jRDSDK5F_z9veuwLd7YZ8omLcR9asOh4HTEkkkUxIVfUnhp3wxR7_DTVeGwPliu3wC7gq-wzyMJ0am701xDJeIjY7Fz7U9rSY-PhON7D1-ly9E/s1600/rb-9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO32EkCewgZlySa4-RJ45aWQwF53Lp4jRDSDK5F_z9veuwLd7YZ8omLcR9asOh4HTEkkkUxIVfUnhp3wxR7_DTVeGwPliu3wC7gq-wzyMJ0am701xDJeIjY7Fz7U9rSY-PhON7D1-ly9E/s400/rb-9.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp minced garlic</td></tr>
</tbody></table>
Okay, let's add our liquid in here.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTPQh8FgPlAyiJbD4CeKhxfwBo7P6LAxw4gIpNGLx7xsifcGdKJD1KCiNh6J85_9fW2dhYFlNpZ3cOxuwk_yQAZpOgC4gMkIOdpfDAfyYDcmJVn87XWpmVnaxheqh9EJwacA3VoMVbwDE/s1600/rb-10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTPQh8FgPlAyiJbD4CeKhxfwBo7P6LAxw4gIpNGLx7xsifcGdKJD1KCiNh6J85_9fW2dhYFlNpZ3cOxuwk_yQAZpOgC4gMkIOdpfDAfyYDcmJVn87XWpmVnaxheqh9EJwacA3VoMVbwDE/s400/rb-10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 cups chicken stock</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4V1-DhJ-0Lsl6-jfik_MmfPD94Ha4Rpcb1QkGMWN-gS1mp1addMKc3NWkOMnEKOEVuhPpDM3bLU50VI-KV4Q4bF3xozIPnoT1kB8lhoOczgZJyeH1PJbAShoT_-p8xdZxaFdnvqJO8J4/s1600/rb-11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj4V1-DhJ-0Lsl6-jfik_MmfPD94Ha4Rpcb1QkGMWN-gS1mp1addMKc3NWkOMnEKOEVuhPpDM3bLU50VI-KV4Q4bF3xozIPnoT1kB8lhoOczgZJyeH1PJbAShoT_-p8xdZxaFdnvqJO8J4/s400/rb-11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">7 cups water</td></tr>
</tbody></table>
Give it a good stir to mix all the ingredients.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY78p1aoFCTVufUBPZWK4fOYJZbbXlkjcs0jy7CTbSnLXql-B1I1fo2tnmJF9txvDZoMhXkdJhYjBXlRsnCz4NGARJGWf_PghBCoTWc7sSqA2LdTBnYHBe56Q06du-CzCs1BWPuAsP1TM/s1600/rb-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiY78p1aoFCTVufUBPZWK4fOYJZbbXlkjcs0jy7CTbSnLXql-B1I1fo2tnmJF9txvDZoMhXkdJhYjBXlRsnCz4NGARJGWf_PghBCoTWc7sSqA2LdTBnYHBe56Q06du-CzCs1BWPuAsP1TM/s400/rb-12.jpg" width="400" /></a></div>
Now.. here's the good part. Press GO. On my slow cooker, I select HI and set the time to 8 hours. That's it! You do have to endure the smell all day. It's a tough job.<br />
<br />
*If you like a soupier red beans, let it go for the whole 8 hours. I like mine a bit creamier. So around hour 6-7, I lift the lid and use either a potato masher or the back of a spoon and mash up some of the beans. I allow it to continue cooking the rest of the time. Something happens with the interaction between the mashed beans and juice that makes it thicken and get creamier.<br />
<br />
**Also, consider that these are even BETTER the next day. Yes, seriously. They will also thicken by the next day. This makes it a great make ahead dish to bring to a function to reheat.<br />
<br />
My kids would absolutely revolt on me if I didn't serve this without cornbread (another Southern staple)... so of course we are having cornbread muffins, which are very kid friendly.<br />
<br />
There are a TON of new food fads out there. You know it. I know it. But sometimes, there's something very comforting about going old school. Really old school. You can almost feel the humid breeze blowing the Spanish moss and hear the whistle of the riverboats.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiagA_mq7T6md2LT91sykXYwNS7OTVlKK55hgqr90FiKpPV4CygSS5Es0ADEnUXgMODqQKnY9fTfwhw2IVnQVRS_I7LdAfljM4Iitsnb3ft5hyphenhyphend_C7L5AnpUobN6VVe3SEOv0GXkgAtm5o/s1600/rb+large.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiagA_mq7T6md2LT91sykXYwNS7OTVlKK55hgqr90FiKpPV4CygSS5Es0ADEnUXgMODqQKnY9fTfwhw2IVnQVRS_I7LdAfljM4Iitsnb3ft5hyphenhyphend_C7L5AnpUobN6VVe3SEOv0GXkgAtm5o/s640/rb+large.jpg" width="640" /></a></div>
<br />
<b><i>Here's some bonus recipes I hope you'll enjoy</i>:</b><br />
<a href="http://menumusings.blogspot.com/2017/04/spicy-sausage-and-sweet-potato-hash.html" target="_blank">Spicy Sausage and Sweet Potato Hash</a> - #paleo #glutenfree #dairyfree #whole30compliant<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUITjRnYDraVh2aToQlvsrtLmOAsUDZwgW8NdyAZF2FOvxvn872Ut9fUrTBCNM_476NYcCu9hBIXKDS5YJA_4JZKHjAcvA8XBAB9gaqRfnwSdN1vr8hXxCgl1NNibPcpNRnY7ZMK-hDOQ/s1600/untitled+%252811+of+11%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Spicy sausage and sweet potato hash_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUITjRnYDraVh2aToQlvsrtLmOAsUDZwgW8NdyAZF2FOvxvn872Ut9fUrTBCNM_476NYcCu9hBIXKDS5YJA_4JZKHjAcvA8XBAB9gaqRfnwSdN1vr8hXxCgl1NNibPcpNRnY7ZMK-hDOQ/s400/untitled+%252811+of+11%2529.jpg" title="Spicy sausage and sweet potato hash_menumusings.com" width="400" /></a></div>
<a href="http://menumusings.blogspot.com/2017/05/chicken-fajita-burrito-bowls.html" target="_blank">Chicken Fajita Burrito Bowls</a> - #glutenfree #dairyfree #mealprep #mexican<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih1Z0ZpXZ-0R9H7Iy5QAR0OzQWSOgRVi-omReqJaPWM5AsUeZM9TCMWqn-zV1QDr_W2cj-QOEV2nKwGPLlJmR5KKACS2TzNwDcxC0Vc_yEJMZ40SGDF5Lj-MprtFVnsK2dIjYIlumm8Zw/s1600/Burrito+Bowl-17.jpg" imageanchor="1"><img alt="chicken fajita burrito bowls_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih1Z0ZpXZ-0R9H7Iy5QAR0OzQWSOgRVi-omReqJaPWM5AsUeZM9TCMWqn-zV1QDr_W2cj-QOEV2nKwGPLlJmR5KKACS2TzNwDcxC0Vc_yEJMZ40SGDF5Lj-MprtFVnsK2dIjYIlumm8Zw/s400/Burrito+Bowl-17.jpg" title="chicken fajita burrito bowls_menumusings.com" width="400" /></a></div>
<a href="http://menumusings.blogspot.com/2015/04/baked-chicken-parmesan.html" target="_blank">Baked Chicken Parm</a> - #baked #healthier #familyfriendly #italian<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh02MdLIGKcXLVCkU1ue2NuXhAuUrrJyjle85A19jtPkHqrxwaHBH9zzuyoHqosLG9D-m213a7nF-pTmMO9JdGaL4z7hZz56nwHDPo4ieUe8Xn0ZiR61kEiYzIp1KYC37UUYhLdqgwGFsE/s1600/Chicken+Parmesan+1+%25281+of+1%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Baked chicken parm_menumusings.com" border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh02MdLIGKcXLVCkU1ue2NuXhAuUrrJyjle85A19jtPkHqrxwaHBH9zzuyoHqosLG9D-m213a7nF-pTmMO9JdGaL4z7hZz56nwHDPo4ieUe8Xn0ZiR61kEiYzIp1KYC37UUYhLdqgwGFsE/s400/Chicken+Parmesan+1+%25281+of+1%2529.jpg" title="Baked chicken parm_menumusings.com" width="400" /></a></div>
<a href="http://menumusings.blogspot.com/2012/06/skinny-mexican-pizza.html" target="_blank">Skinny Mexican Pizza</a> - #teens #reducedfat #turkey #mexican<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqdKuLfVl-ShssNK2m-Ika-TPUrddnJU4W-19jyBAdGKOf-HM0UHaWEha2rr0eQNYjV3GsOwktfd8dYW9BEUF-nDgpqNExksAR_VjDohGjTkfLSJ3n0NSwGWceVUDTxTBhLf28M973_90/s1600/1+labeled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="skinny mexican pizza_menumusings.com" border="0" data-original-height="768" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqdKuLfVl-ShssNK2m-Ika-TPUrddnJU4W-19jyBAdGKOf-HM0UHaWEha2rr0eQNYjV3GsOwktfd8dYW9BEUF-nDgpqNExksAR_VjDohGjTkfLSJ3n0NSwGWceVUDTxTBhLf28M973_90/s400/1+labeled.jpg" title="skinny mexican pizza_menumusings.com" width="400" /></a></div>
<a href="http://menumusings.blogspot.com/2011/10/chicken-cordon-bleu.html" target="_blank">Chicken Cordon Bleu</a> - #dinnerparty #french<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiprAfv7GqXrUZTJZo6rnvzsHvA5LXJXd8tewYytnkPOKNqyxjh5S12iRZBFBNLX9qIigCkCXqGgCQdJX3bOkYOLeoYRUj30rJDk9slzU7UEyGHFaMZXy8wVMY6Amex8VaNKybM-5ZMwyM/s1600/1+labeled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Chicken Cordon Bleu_menumusings.com" border="0" data-original-height="768" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiprAfv7GqXrUZTJZo6rnvzsHvA5LXJXd8tewYytnkPOKNqyxjh5S12iRZBFBNLX9qIigCkCXqGgCQdJX3bOkYOLeoYRUj30rJDk9slzU7UEyGHFaMZXy8wVMY6Amex8VaNKybM-5ZMwyM/s400/1+labeled.jpg" title="Chicken Cordon Bleu_menumusings.com" width="400" /></a></div>
<div>
<b><i><br /></i></b>
<b><i>Written Method</i>:</b></div>
<div>
Rinse your 1 pound of beans and check for any small pebbles or anything that may have been left in the package accidentally. First comes our vegetables seasonings. Add the beans to your slow cooker and then just start dumping all the other ingredients in. I'm using frozen veggies because I usually always have some on hand in the freezer. This makes my meal prep so fast and easy! 1 cup diced bell peppers + 1 cup diced onions. Next comes our meat seasonings. I'm using 1/2 pound each of smoked andouille sausage and 1/2 pound tasso. Use what you prefer, but the smokier the better. A smoked ham hock, perhaps? Pork has a long history in the South, so it would be a common seasoning for the beans. </div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
Add in your dry seasonings. 2 Tbsp Creole seasoning, 1/4 cup dry parsley flakes, 1 Tbsp minced garlic. Okay, let's add our liquid in here. 2 cups chicken stock + 7 cups water. Give it a good stir to mix all the ingredients. Now.. here's the good part. Press GO. On my slow cooker, I select HI and set the time to 8 hours. That's it! You do have to endure the smell all day. It's a tough job.<br />
<br />
*If you like a soupier red beans, let it go for the whole 8 hours. I like mine a bit creamier. So around hour 6-7, I lift the lid and use either a potato masher or the back of a spoon and mash up some of the beans. I allow it to continue cooking the rest of the time. Something happens with the interaction between the mashed beans and juice that makes it thicken and get creamier.<br />
<br />
**Also, consider that these are even BETTER the next day. Yes, seriously. They will also thicken by the next day. This makes it a great make ahead dish to bring to a function to reheat.<br />
<br />
My kids would absolutely revolt on me if I didn't serve this without cornbread (another Southern staple)... so of course we are having cornbread muffins, which are very kid friendly.<br />
<br />
There are a TON of new food fads out there. You know it. I know it. But sometimes, there's something very comforting about going old school. Really old school. You can almost feel the humid breeze blowing the Spanish moss and hear the whistle of the riverboats. </div>
</div>
Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com4tag:blogger.com,1999:blog-9016562871678830662.post-68575701628026802552018-06-19T07:32:00.000-05:002018-06-19T07:32:41.892-05:00Freezer Friendly Breakfast Burritos <div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfb9xHIsNhcgBJxNeozvc1QbHiLPJ8qjAohc9Gsbm-E_BANWwQYZGMg3Fvvvkb3Pkm4e-rAY1sf3fTQBO4FCxzVM9YDRzAe5VrsUiYzL4wrGbtlAZak9X1U5XGh5sKq0SWlMeqF5j6TTQ/s1600/cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Freezer Friendly Breakfast Burritos _menumusings" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfb9xHIsNhcgBJxNeozvc1QbHiLPJ8qjAohc9Gsbm-E_BANWwQYZGMg3Fvvvkb3Pkm4e-rAY1sf3fTQBO4FCxzVM9YDRzAe5VrsUiYzL4wrGbtlAZak9X1U5XGh5sKq0SWlMeqF5j6TTQ/s640/cover.jpg" title="Freezer Friendly Breakfast Burritos _menumusings" width="640" /></a></div>
<div style="text-align: justify;">
So I was just looking through my photos and realized I had done this fun little breakfast recipe but had never put it on here! Sometimes I don't know how things get past, but life happens, right? First of all, I know a ton of kids who love breakfast items that come from a "box." That runs the gamut of pop-tarts and cereal to frozen breakfast sandwiches, frozen pre-made French toast and croissants to toaster strudels. Well guess what? Not mine. I'm rolling my eyes as I type. I never felt these processed things were healthy so even when I bought them (for emergency breakfasts and such), I still always tended to make my kids a hot breakfast. It just became our habit. </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
Fast forward to times when I WANTED the kids to "just go grab yourself something and heat it up." They balked. "Those frozen breakfast sandwiches taste like 'plastic.'" Or "That frozen French toast is gross." This is the beast I've created. But I digress. So in an effort to encourage more independence in kids getting old enough to get their own breakfast occasionally, I made these breakfast burritos. Of course you could totally put whatever you wanted in them to personalize them... just label, wrap and freeze! Voila! Breakfast on-the-go filled with tons of protein and maybe a few veggies if you can sneak them in. This also works fantastic if you live alone or just take your breakfast alone and need something fast and healthy! Have a dorm kid? Send them off with some of these to throw in that dorm freezer to reheat in the morning or for a midnight snack in their microwave! </div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0O1ifBY5mQHSWpH43mUGYYPUjkB2lwKTQPCvUuAwnBNi9hyUioybnGOfb8BSjEtCQcmkE48vALsch0RwplwCKO26ou-V1Sy9wqajGDxqNgQdMiwujEKbfMX8MJrOjdp4t4ogM4yk1iEg/s1600/picmonkey.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="408" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0O1ifBY5mQHSWpH43mUGYYPUjkB2lwKTQPCvUuAwnBNi9hyUioybnGOfb8BSjEtCQcmkE48vALsch0RwplwCKO26ou-V1Sy9wqajGDxqNgQdMiwujEKbfMX8MJrOjdp4t4ogM4yk1iEg/s400/picmonkey.jpg" width="170" /></a><b><i><a href="https://sites.google.com/site/menumusingsrecipes/freezer-friendly-breakfast-burritos?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank">Print this Recipe!</a></i></b></div>
<div style="text-align: justify;">
<b><i><br /></i></b></div>
<div style="text-align: justify;">
<b><i>Ingredients</i>: (4 burritos)</b></div>
<div style="text-align: justify;">
Ingredients for this are very touchy feely. I made this as more of a concept. Feel free to completely add your choice of ingredients. Make a theme of it if you'd like! *<i>Have leftover fajita meat with onions and peppers? They would fantastic in these!</i></div>
<div style="text-align: justify;">
</div>
<ul style="text-align: left;">
<li>4 pork sausage patties</li>
<ul>
<li>You could use turkey sausage, chicken sausage, andouille, or even just chopped ham/turkey, cooked bacon. But enough where each person has enough protein/portion.</li>
</ul>
<li>6 eggs</li>
<ul>
<li>I allowed 1 1/2 eggs per portion. Change as desired.</li>
</ul>
<li>Generous portion of kosher salt and ground black pepper</li>
<li>A bit of water added to the egg mixture (allows them to steam while cooking)</li>
<li>If desired, a handful of frozen mixed peppers</li>
<li>A handful of chopped frozen onions</li>
<ul>
<li>The frozen ones break down faster! </li>
</ul>
<li>A pat of butter added to the peppers (maybe a Tbsp)</li>
<li>Shredded cheese of your liking, probably a cup more or less</li>
</ul>
<div>
<b><i>Step-by-Step</i>:</b></div>
<div>
I'm cooking pork sausage. Use whatever protein you'd like. This one was raw. If you want to use one that is precooked, you can just chop it up into bitesized pieces and skip this step.</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAQyGYpQ7CIh8KQTDgtrKr8DGWR3V_hMZBVRV_lzYCSCrNWoTTi3915oj4GskmFjlrES7zeTvkmXHExW5u8OeKz2W0vjku73QE29KGD0XuKq2f9eJxBhYeR_R93kJyTmyHRbBN3B9wX0U/s1600/untitled-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAQyGYpQ7CIh8KQTDgtrKr8DGWR3V_hMZBVRV_lzYCSCrNWoTTi3915oj4GskmFjlrES7zeTvkmXHExW5u8OeKz2W0vjku73QE29KGD0XuKq2f9eJxBhYeR_R93kJyTmyHRbBN3B9wX0U/s400/untitled-2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">pork sausage patties</td></tr>
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Cook sausage only until cooked. Not until dry.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw3GqKPg80WPi-qWSa9-0ehp1HeK7NExGbR5gpxydWScdv4z4YAntpFE6PgFfqsz69thQDfBHkr_jpEEPdj4VG_uu-iBVjOwfd5TlvZJifq03R9unRo52oniVvAb-S5WBAJmTO2_YgbO8/s1600/untitled-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw3GqKPg80WPi-qWSa9-0ehp1HeK7NExGbR5gpxydWScdv4z4YAntpFE6PgFfqsz69thQDfBHkr_jpEEPdj4VG_uu-iBVjOwfd5TlvZJifq03R9unRo52oniVvAb-S5WBAJmTO2_YgbO8/s400/untitled-12.jpg" width="400" /></a></div>
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So now I just fix my scrambled eggs like I normally would. Season them well as the tortilla does not come pre-seasoned. If you have additional seasonings you enjoy, add them. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhroqfsSjzQ7305XpnKTup5HMIkUVoSWEPAe7-jAYh1uQzXvnbXfT-p_R_k1Au5O6umNw4G46zjj_myqnqi1SggryUnMEWVDcW_oLheh6hiC0LLJhIJkSMyVuWss9Dh7IpCxa2tL8xWcgs/s1600/untitled-13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhroqfsSjzQ7305XpnKTup5HMIkUVoSWEPAe7-jAYh1uQzXvnbXfT-p_R_k1Au5O6umNw4G46zjj_myqnqi1SggryUnMEWVDcW_oLheh6hiC0LLJhIJkSMyVuWss9Dh7IpCxa2tL8xWcgs/s400/untitled-13.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">6 large eggs (1 1/2 eggs per person)</td></tr>
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Add seasonings...<br />
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To save myself both time AND an entire pan to clean, I'm just gonna throw my frozen onions and peppers in the microwave with a bit of butter for a couple of minutes to cook them down. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQvts1QX1jLd_09HzIAtly3jqQUg7690s0VyUESH7JvYt4e57fTJnzKgGnEhJaCcsj5VwUeQX9-vur40zWeXqxUT-sMHeEPU4vhq_yavTQc3knqMdJFr6y74kD50lo7MnSJkGU-cfiwuA/s1600/untitled-15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQvts1QX1jLd_09HzIAtly3jqQUg7690s0VyUESH7JvYt4e57fTJnzKgGnEhJaCcsj5VwUeQX9-vur40zWeXqxUT-sMHeEPU4vhq_yavTQc3knqMdJFr6y74kD50lo7MnSJkGU-cfiwuA/s400/untitled-15.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Frozen onions + peppers + 1 Tbsp butter</td></tr>
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Microwave x 2 minutes or until veggies or soft.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2S_3fsbew-AeC6r3MLXyG1X3FfP7wkrToz9rnm-8OPOfKUKQwZmCPEf4rpZRf9eGrmPwSXKiWHKeP3UZesYucRVVu9FD2RnAILbRDHeWfmHwxU1FH3RblnQEPs7al-f0fMYp1X_v3jp0/s1600/untitled-16.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2S_3fsbew-AeC6r3MLXyG1X3FfP7wkrToz9rnm-8OPOfKUKQwZmCPEf4rpZRf9eGrmPwSXKiWHKeP3UZesYucRVVu9FD2RnAILbRDHeWfmHwxU1FH3RblnQEPs7al-f0fMYp1X_v3jp0/s400/untitled-16.jpg" width="400" /></a></div>
You may need to drain out extra liquid.<br />
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So just cook your scrambled eggs soft - but do NOT overcook them. Only until they are softly set. Add in your cooked veggies. Turn off the heat. </div>
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Have your tortillas sort of ready and staged, waiting for the filling. I precut some pieces of cling wrap and set my tortillas out. Use the tortillas of your choice - regular, whole wheat, low carb, paleo, whatever you choose. </div>
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Divide the filling into four equal portions and add to the tortillas. Add as much shredded cheese as you desire. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0VRfuxiMKcawQ_Lz1LM_gQTnm0OFeOtSa6MKxlV3W1ApE_a1PAIEhpJ7r5tzbBknYFJo-n457lvyFgi7KVlJD1ersxbmza5pg5ucq5qgWYNHVickaaG9u-SQjh7uupWPO9QsQZEFOjFY/s1600/untitled-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0VRfuxiMKcawQ_Lz1LM_gQTnm0OFeOtSa6MKxlV3W1ApE_a1PAIEhpJ7r5tzbBknYFJo-n457lvyFgi7KVlJD1ersxbmza5pg5ucq5qgWYNHVickaaG9u-SQjh7uupWPO9QsQZEFOjFY/s400/untitled-5.jpg" width="400" /></a></div>
Fold in the sides of the tortilla.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgez5GKZ9CcObjuY8jCoevYWKS9zkSquhp6KDd_RD_YaFE1QCliaSv-Lj10spy5PMkEHuiGt3aaO6QyjSdUqD2T7g0ndcjDT5rgk9Y-SJwpFxy-bCHTjitrYwFZOpsf4kHD5W0GtRIOJx0/s1600/untitled-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgez5GKZ9CcObjuY8jCoevYWKS9zkSquhp6KDd_RD_YaFE1QCliaSv-Lj10spy5PMkEHuiGt3aaO6QyjSdUqD2T7g0ndcjDT5rgk9Y-SJwpFxy-bCHTjitrYwFZOpsf4kHD5W0GtRIOJx0/s400/untitled-6.jpg" width="400" /></a></div>
Fold up the bottom.....<br />
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Then roll up!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJ-dyUKYwnuos50t7YI2yPbskvJZWKF6AyjbD0W1FOG9t104KcGxxxBJEczUiEjhapydD4XxT16_xf0Lsw1zSSB_df4H2X-rnn0TQdDpC7AVWaagCsbwDtKzyUALW9JrLknOaZqyxavI/s1600/untitled-8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEJ-dyUKYwnuos50t7YI2yPbskvJZWKF6AyjbD0W1FOG9t104KcGxxxBJEczUiEjhapydD4XxT16_xf0Lsw1zSSB_df4H2X-rnn0TQdDpC7AVWaagCsbwDtKzyUALW9JrLknOaZqyxavI/s400/untitled-8.jpg" width="400" /></a></div>
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Wrap the whole thing in the cling wrap. </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr4gGqKdVXUifj-aD3w_4phgVh9otK0BEew089S00FvOAnT__ls1xECIHscKgtkuu6hxwt9DuXvnMNO_AS6sK_-xKLdzaiB57hdmXK6wpnDfwQWFNVG90W26kYrYPVFGcoGBz4k9CK4TM/s1600/untitled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr4gGqKdVXUifj-aD3w_4phgVh9otK0BEew089S00FvOAnT__ls1xECIHscKgtkuu6hxwt9DuXvnMNO_AS6sK_-xKLdzaiB57hdmXK6wpnDfwQWFNVG90W26kYrYPVFGcoGBz4k9CK4TM/s400/untitled.jpg" width="400" /></a></div>
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Don't forget to date and label the burritos. This is especially important if you are using different fillings for your family members. </div>
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The great thing about them being individually wrapped is that they won't stick together in the freezer; and they are super easy to take out to thaw and reheat. </div>
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<i>To reheat: </i> Remove from wrap, wrap in a paper towel, place on a microwave safe plate and heat up to two minutes or until hot. Even better if you want to take them out the night before to thaw. </div>
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<i style="font-weight: bold;">Written Method</i>:</div>
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I'm cooking pork sausage. Use whatever protein you'd like. This one was raw. If you want to use one that is precooked, you can just chop it up into bitesized pieces and skip this step. Cook sausage only until cooked. Not until dry.</div>
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Fix your scrambled eggs like you normally would. Season them well as the tortilla does not come pre-seasoned. If you have additional seasonings you enjoy, add them. </div>
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To save myself both time AND an entire pan to clean, I throw my frozen onions and peppers in the microwave with a bit of butter for a couple of minutes to cook them down. <span style="text-align: left;">Microwave x 2 minutes or until veggies or soft. </span><span style="text-align: left;">You may need to drain out extra liquid.</span></div>
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So just cook your scrambled eggs soft - but do NOT overcook them. Only until they are softly set. Add in your cooked veggies. Turn off the heat. </div>
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Have your tortillas sort of ready and staged, waiting for the filling. I precut some pieces of cling wrap and set my tortillas out. Use the tortillas of your choice - regular, whole wheat, low carb, paleo, whatever you choose. Divide the filling into four equal portions and add to the tortillas. Add as much shredded cheese as you desire. <span style="text-align: left;">Fold in the sides of the tortilla. </span><span style="text-align: left;">Fold up the bottom.....</span><span style="text-align: left;">Then roll up! </span><span style="text-align: left;">Wrap the whole thing in the cling wrap. </span></div>
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Don't forget to date and label the burritos. This is especially important if you are using different fillings for your family members. The great thing about them being individually wrapped is that they won't stick together in the freezer; and they are super easy to take out to thaw and reheat. </div>
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<i>To reheat: </i> Remove from wrap, wrap in a paper towel, place on a microwave safe plate and heat up to two minutes or until hot. Even better if you want to take them out the night before to thaw. </div>
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com0tag:blogger.com,1999:blog-9016562871678830662.post-27508217675926608552018-06-11T15:38:00.000-05:002018-06-11T15:50:21.756-05:00Southwestern Chicken Salad <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOv2Ds0j2_JoTuCN1go3eYHQa1JbuRzg4vbRQk_swo9IRtshfpFoqgOhQy0zxvD3yYA1GZJWmPmrtVj20NU6ZVKZhWqkmKU7oIyBFGOxE_rGVC8cNLHGG90JlAuJGi70xD56AwxFvw5vY/s1600/SW+chicken+salad+cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Menu musings_ southwestern chicken salad" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOv2Ds0j2_JoTuCN1go3eYHQa1JbuRzg4vbRQk_swo9IRtshfpFoqgOhQy0zxvD3yYA1GZJWmPmrtVj20NU6ZVKZhWqkmKU7oIyBFGOxE_rGVC8cNLHGG90JlAuJGi70xD56AwxFvw5vY/s640/SW+chicken+salad+cover.jpg" title="Menu musings_ southwestern chicken salad" width="640" /></a></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I love the flavors of Southwestern food so, so much... and I'm even happier when I can get those flavors in a healthy recipe like a salad. The problem arises when you have a great salad with all your favorite toppings and your lovely dressing and it all gets wilted down and soggy. A few weeks ago I had the idea to mix all those great flavors into a chicken salad that was <i>supposed </i>to be moist and see what came of it. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Qh2HrHGngiB3y_nSvkbdADWWoqPZgQvbIjyfEQn8qLNRUpV_0IAnlarSy5mc-PD-B3-WEfze7A6rixw8b3aJMnTp3MLUXH4OfTtlLufna5sjOFbzIgX1nTZ1W3J98UuCGwe_X43eQag/s1600/SW+chicken+salad+picmonkey.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="960" data-original-width="380" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Qh2HrHGngiB3y_nSvkbdADWWoqPZgQvbIjyfEQn8qLNRUpV_0IAnlarSy5mc-PD-B3-WEfze7A6rixw8b3aJMnTp3MLUXH4OfTtlLufna5sjOFbzIgX1nTZ1W3J98UuCGwe_X43eQag/s640/SW+chicken+salad+picmonkey.jpg" width="251" /></a><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Turns out, this idea worked great as a lunch prep. The flavors were huge with all the things you expect in your southwestern salad - a mixture of bright cilantro, sweet roasted corn, black beans, shredded cheese, and red onions all mixed into chopped rotisserie chicken. The dressing is super healthy but has a kick starting with high protein, nonfat Greek yogurt, cumin, chipotle chili powder, garlic, and lime juice. I loved this high protein chicken salad as lettuce wraps, but I admit it was also great with crackers.<br /><br />#clean #glutenfree #highprotein #mealprep #lowcarb </span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://sites.google.com/site/menumusingsrecipes/southwestern-chicken-salad?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank"><i><b><br /></b></i></a></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="https://sites.google.com/site/menumusingsrecipes/southwestern-chicken-salad?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank"><i><b>Print this Recipe</b></i></a></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><i>Ingredients</i>:</b></span></div>
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<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">3 - 4 cups cooked chicken chopped as large/fine as you'd like</span></li>
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<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">I used a rotisserie chicken</span></li>
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<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 cup canned black beans, drained and rinsed</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 ear corn, roasted</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/3 cup red onion, diced</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/3 cup chopped fresh cilantro</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 cup shredded cheese</span></li>
</ul>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Dressing (you may like to double this to add more later if salad starts getting dry)</span></div>
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<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 cup nonfat Greek yogurt</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 large lime, juiced</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/2 tsp chipotle chili powder</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1 tsp cumin</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/4 tsp garlic powder</span></li>
<li><span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">1/4 tsp kosher salt</span></li>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><b><i>Step-by-Step</i>:</b></span></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Combine first six ingredients (cooked chicken through shredded cheese).</span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht_SbcVIlhcx0LeeponWGqTxLylf8uOPkzJG5FynUnymUawZFfUiRK_J1qxKXJ_mo3mBz8qfSQxCtQ2-idIzq6-eaN7lk4rriGTSiPOBhpOxuk3v70-edRVIfCPl2jKxWSCLAvYX-PJps/s1600/untitled.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEht_SbcVIlhcx0LeeponWGqTxLylf8uOPkzJG5FynUnymUawZFfUiRK_J1qxKXJ_mo3mBz8qfSQxCtQ2-idIzq6-eaN7lk4rriGTSiPOBhpOxuk3v70-edRVIfCPl2jKxWSCLAvYX-PJps/s400/untitled.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 rotisserie chicken typically yields 3-4 cups cooked chicken</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu9ICOyFHeqY91HCmeTXuEJbQe_G2SQNafLb9Hylo9PiAg52ceeouggFK2QKGYcLsVgMH3iiYDpYigY4VbmQ9jWlV83SchOg7d7LlpBvTMEx1HZNwVKE3rvTSgxbDeECwz74l1SuE4s4Y/s1600/untitled-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhu9ICOyFHeqY91HCmeTXuEJbQe_G2SQNafLb9Hylo9PiAg52ceeouggFK2QKGYcLsVgMH3iiYDpYigY4VbmQ9jWlV83SchOg7d7LlpBvTMEx1HZNwVKE3rvTSgxbDeECwz74l1SuE4s4Y/s400/untitled-2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 cup canned black beans, rinsed and drained</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpJYkAhcK3iytJtWpvbIIXx-57F1LNrQsGIohqhAx5roHl8gE0my4o0VFF0Y7iiGrYnC9Bwi_yPo-Ha8MM8PPch8kd5FfDtNUYwS1ov8Eq-bZNYRGATOwpYapK3S2enlbylpBoLLkGoa4/s1600/untitled-3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpJYkAhcK3iytJtWpvbIIXx-57F1LNrQsGIohqhAx5roHl8gE0my4o0VFF0Y7iiGrYnC9Bwi_yPo-Ha8MM8PPch8kd5FfDtNUYwS1ov8Eq-bZNYRGATOwpYapK3S2enlbylpBoLLkGoa4/s400/untitled-3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 ear sweet corn, roasted (over gas stove, BBQ pit, under broiler of oven)</td></tr>
</tbody></table>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz_HotnggsNKgY6fYMqcTP8S6Ko1ctQUqOrYRQOY7IP1WZwDHS-6A98tN3dJTOuAlWDt9iawcWecOVgsBHWOSeShzHVcqMt5H464o_pQj7Le5yqB9y6mdmFWekjOhsQs5DLNuMPtJknmA/s1600/untitled-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz_HotnggsNKgY6fYMqcTP8S6Ko1ctQUqOrYRQOY7IP1WZwDHS-6A98tN3dJTOuAlWDt9iawcWecOVgsBHWOSeShzHVcqMt5H464o_pQj7Le5yqB9y6mdmFWekjOhsQs5DLNuMPtJknmA/s400/untitled-4.jpg" width="400" /></a><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgux9KyoEI4FKpAG2f95svgxyzLyirQU_8WokScrAYvX9YSEKgVHiB0PW0vS9YB-9l8TjxJZEt0IKCKxklFkge1QF51Euir8YyqNnbDoPPfeALhl-cBbZNogXnVCZ0Bl3gesx3L0fUluwg/s1600/untitled-5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgux9KyoEI4FKpAG2f95svgxyzLyirQU_8WokScrAYvX9YSEKgVHiB0PW0vS9YB-9l8TjxJZEt0IKCKxklFkge1QF51Euir8YyqNnbDoPPfeALhl-cBbZNogXnVCZ0Bl3gesx3L0fUluwg/s400/untitled-5.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/3 cup red onion, diced</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyYWRwMREgmRhXcAwbsTwJaZFDEOW1-ahJX13MJKNCkGxzYW0jWexcDbl9gcldluP588RW0CRa7HitDW3H3jxIlEQHqpW9AQO7rxFFeyaIsHAOR9dAiKOHMHaw8gtXdkRPKQ6VvX0iGY4/s1600/untitled-6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgyYWRwMREgmRhXcAwbsTwJaZFDEOW1-ahJX13MJKNCkGxzYW0jWexcDbl9gcldluP588RW0CRa7HitDW3H3jxIlEQHqpW9AQO7rxFFeyaIsHAOR9dAiKOHMHaw8gtXdkRPKQ6VvX0iGY4/s400/untitled-6.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/3 cup chopped fresh cilantro</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-AoviV8VPsyo9AykysSz5eeB4PB1QOT0S1gMB8DflfqgKqrdXltyCFgk4Qgn6oOvim8qY4crGtsAy7jXqWO4N9DBeTmftSmKuZqn2kTshHpko_3VwXo7-AQxp-SjZR1Pr4PoGy-1rktk/s1600/untitled-7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-AoviV8VPsyo9AykysSz5eeB4PB1QOT0S1gMB8DflfqgKqrdXltyCFgk4Qgn6oOvim8qY4crGtsAy7jXqWO4N9DBeTmftSmKuZqn2kTshHpko_3VwXo7-AQxp-SjZR1Pr4PoGy-1rktk/s400/untitled-7.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">3/4 cup shredded cheese</td></tr>
</tbody></table>
<span style="font-family: "times" , "times new roman" , serif;"><span style="text-align: left;">**<i> You might also like to add the diced flesh of a roasted, seeded </i></span><span style="background-color: white; text-align: left;"><i>jalapeño </i></span><span style="text-align: left;"><i>if you really like a spicy kick. That's too hot for the people in our house.</i></span></span><br />
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<span style="text-align: left;">Combine dressing ingredients. Adjust seasoning to your tastes. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPTc1JPpwDiDSplMib1utPpd_byVRLyI2ZfK3RySw5DypC7X4jiOoUrUHDkC7ObioCekwxua4pXkjKDfaukQ08pIhIYJqLmjT1JOiuyy7be8yQEV6mqfrKLxVNJezxIr3ukRV7aN1zkp8/s1600/untitled-8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPTc1JPpwDiDSplMib1utPpd_byVRLyI2ZfK3RySw5DypC7X4jiOoUrUHDkC7ObioCekwxua4pXkjKDfaukQ08pIhIYJqLmjT1JOiuyy7be8yQEV6mqfrKLxVNJezxIr3ukRV7aN1zkp8/s400/untitled-8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 cup plain, nonfat Greek yogurt</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnF3LenaEja8_470QEOloqIUjFWEOR1-tO0ZbifyYx7l7MEobOjbL8hm8CPxpakCd-16pz_foRZn3NAfbtb-6rABXZt3KgcwVW2p6MPAwm5j4Yqc4y69oCSC4eOY_rQApXckRHBVgWDRE/s1600/untitled-9.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnF3LenaEja8_470QEOloqIUjFWEOR1-tO0ZbifyYx7l7MEobOjbL8hm8CPxpakCd-16pz_foRZn3NAfbtb-6rABXZt3KgcwVW2p6MPAwm5j4Yqc4y69oCSC4eOY_rQApXckRHBVgWDRE/s400/untitled-9.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">juice of 1 large lime</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoIr46DW5eGS3JAkeLRdJjt5JegYejCwMBHLGzAMe0FDrxSVQFYnt8eyU3AKptsZcpwUEsnujuQ0qHzqun1OuL9H7vmd2_hRInlkfRjqfNLo7XzfELIce13M8c_MHEr-mWF7M4gHrdO_E/s1600/untitled-10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoIr46DW5eGS3JAkeLRdJjt5JegYejCwMBHLGzAMe0FDrxSVQFYnt8eyU3AKptsZcpwUEsnujuQ0qHzqun1OuL9H7vmd2_hRInlkfRjqfNLo7XzfELIce13M8c_MHEr-mWF7M4gHrdO_E/s400/untitled-10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 tsp chipotle chili powder<br />
**<i>add more to kick up the heat factor!! </i></td></tr>
</tbody></table>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-my3ZJnMWOJkcCCtly0wcSJyUWy3YCapTvpZb2-tXYCh1gnTonSoKUkUJbkERRjDyw-CDbFNe4wcvU8NV1p5b_B1Ntc8wikWzOswA6EuBCdnHYnCDkVwwBBvUIbLsf0byZKv5l87Jo9Q/s1600/untitled-11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-my3ZJnMWOJkcCCtly0wcSJyUWy3YCapTvpZb2-tXYCh1gnTonSoKUkUJbkERRjDyw-CDbFNe4wcvU8NV1p5b_B1Ntc8wikWzOswA6EuBCdnHYnCDkVwwBBvUIbLsf0byZKv5l87Jo9Q/s400/untitled-11.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 tsp ground cumin</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcX8ZN3_TLidnnHJ1h42RsrEu4mcTbDLdXdxNY1Ns_gRwK1r6jIbR1XAleXmoAHpjnPV4xwI2R-xtsysQi9yepnxh3sVJ4aIP7HJxqSuX2NEp9IbcGxPqHdb5M0M_dDDHgFQmhU09Klis/s1600/untitled-12.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcX8ZN3_TLidnnHJ1h42RsrEu4mcTbDLdXdxNY1Ns_gRwK1r6jIbR1XAleXmoAHpjnPV4xwI2R-xtsysQi9yepnxh3sVJ4aIP7HJxqSuX2NEp9IbcGxPqHdb5M0M_dDDHgFQmhU09Klis/s400/untitled-12.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 tsp garlic powder</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMJkt9PlzxcN4No4C6h2PptAdZFfMBBjQrpL838aOjnsx1m2elXOZqtSvydiq19_BQ5WHeFbi2JVkT2cr78woAwbmowYPom1SOnrH-nxaU8Q0UygjhVQlXnFtCBVJ8w5n_eB1-QGHV7yw/s1600/untitled-13.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMJkt9PlzxcN4No4C6h2PptAdZFfMBBjQrpL838aOjnsx1m2elXOZqtSvydiq19_BQ5WHeFbi2JVkT2cr78woAwbmowYPom1SOnrH-nxaU8Q0UygjhVQlXnFtCBVJ8w5n_eB1-QGHV7yw/s400/untitled-13.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/4 tsp kosher salt</td></tr>
</tbody></table>
Pour dressing over salad ingredients and mix to combine.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBBKbQd7l9AOxwUv6DKS3G9D3leWLz-y5ENOuhP44cL5YXB7g4TQ_RdfvUmOAQ0AAc2ceACrM0Mw9Iq-Sh-JX5LA7v_DM-N0ea9MsLTjRecMsw44AmcimFfGiCUDQGofYPX9WB5w1VDYQ/s1600/untitled-14.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBBKbQd7l9AOxwUv6DKS3G9D3leWLz-y5ENOuhP44cL5YXB7g4TQ_RdfvUmOAQ0AAc2ceACrM0Mw9Iq-Sh-JX5LA7v_DM-N0ea9MsLTjRecMsw44AmcimFfGiCUDQGofYPX9WB5w1VDYQ/s400/untitled-14.jpg" width="400" /></a></div>
So here we have a mixture of sweet, spicy, sour, savory, crunchy, smooth... all in one spoonful! Oh what I wouldn't give to eat this with a big pile of tortilla chips! But I guess that would completely defeat the purpose.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Z6cQvjj-1t1LPJ16IAUHZywMrvKHHugQWQ2KYmR3N28kATJxqZMczNebVCptXQrgJ0ft85wv0RH_7ftXaV3LwZwaiAFQN9cE0jsqYQTW5KPyEYEnajltOsr-s6SMSKIYSb-f82b39F8/s1600/untitled-15.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Menu Musings_ southwestern chicken salad" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-Z6cQvjj-1t1LPJ16IAUHZywMrvKHHugQWQ2KYmR3N28kATJxqZMczNebVCptXQrgJ0ft85wv0RH_7ftXaV3LwZwaiAFQN9cE0jsqYQTW5KPyEYEnajltOsr-s6SMSKIYSb-f82b39F8/s640/untitled-15.jpg" title="Menu Musings_ southwestern chicken salad" width="640" /></a></div>
What I DID choose, as I mentioned earlier, was lettuce wraps. Okay, so they aren't exactly tacos, but they ARE a healthy choice... and one good decision leads to another, right?<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizgbmXxNvTpyvwrZsb_jnANlEfu0swuLPupYvqkQ03r423J7-IW98Wnv-ACaxxyETq4kzY7O15mz-1XjEDgAePjTO1kwsRm9fG6zcBocqoNoi_BBA9ceseaGaaApfOO5QbNyDox2qu5k8/s1600/untitled-17.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Menu Musings_ southwestern chicken salad" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizgbmXxNvTpyvwrZsb_jnANlEfu0swuLPupYvqkQ03r423J7-IW98Wnv-ACaxxyETq4kzY7O15mz-1XjEDgAePjTO1kwsRm9fG6zcBocqoNoi_BBA9ceseaGaaApfOO5QbNyDox2qu5k8/s640/untitled-17.jpg" title="Menu Musings_ southwestern chicken salad" width="640" /></a></div>
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<b><i>Bonus Recipes: </i></b><br />
<i style="font-weight: bold;"><a href="http://menumusings.blogspot.com/2011/11/stuffed-zucchini.html" target="_blank">Stuffed Zucchini</a> - </i> one of my most popular side dish recipes to date in 8 years! #lowcarb #glutenfree #familyfriendly #easy<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnXCRFe0iRJUEAeCUAU2Y-h69Zno68Aciq7VkAqjgQ0nnDGlYe72uXN2EHgGHNiQYl2J2_qflm-Gw7ZCFxkT6SiIyp8dzGhyphenhyphen6NEJWuj8ZoDf5YIKru57IHfb_ZfPxNR92PF1rV6tgrIxQ/s1600/Stuffed+Zucchini.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menu musings_ stuffed zucchini" border="0" data-original-height="1542" data-original-width="1600" height="385" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnXCRFe0iRJUEAeCUAU2Y-h69Zno68Aciq7VkAqjgQ0nnDGlYe72uXN2EHgGHNiQYl2J2_qflm-Gw7ZCFxkT6SiIyp8dzGhyphenhyphen6NEJWuj8ZoDf5YIKru57IHfb_ZfPxNR92PF1rV6tgrIxQ/s400/Stuffed+Zucchini.JPG" title="menu musings_ stuffed zucchini" width="400" /></a></div>
<a href="http://menumusings.blogspot.com/2011/08/spicy-garlic-shrimp_21.html" target="_blank"><b>Spicy Garlic Shrimp</b></a> - #fast #easy #spicy #pasta #seafood A definite favorite in our house!<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQQPgXqgOuHv28UZ0n4kKPPD49ZOJZ0uWooj6ZFS6Q2eFm_kHERLAL2i5a0caNVlkUkcFuhG5pf8DAcPFk8C3VK8IN7wH9eznnORcGh8ojT0PsMouE2gXSLnM8RVXsJU0EtoXfAbMWPZQ/s1600/big+labeled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menu musings_ spicy garlic shrimp" border="0" data-original-height="468" data-original-width="640" height="291" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQQPgXqgOuHv28UZ0n4kKPPD49ZOJZ0uWooj6ZFS6Q2eFm_kHERLAL2i5a0caNVlkUkcFuhG5pf8DAcPFk8C3VK8IN7wH9eznnORcGh8ojT0PsMouE2gXSLnM8RVXsJU0EtoXfAbMWPZQ/s400/big+labeled.jpg" title="menu musings_ spicy garlic shrimp" width="400" /></a></div>
<div>
<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;"><a href="http://menumusings.blogspot.com/2013/02/oven-baked-fajitas.html" target="_blank">Oven Baked Fajitas</a> - Let the oven to the work for you! #mexican Can be #glutenfree if you don't use flour tortillas. Also great over a salad! </span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfhBljnuTj0f110HcxkO-_QrM75m7MJqbT8Oi_tEd5AMiXnqdIWlrk9drhk2lbqr8bHmSH1AbteelUKr1Hpe6Nvw7_CK924tYVlEYR4vNHEwnQ5KDqg9AcGc4UIphZitGkKOtz2m68ReM/s1600/1+labeled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menu musings_ oven baked fajitas" border="0" data-original-height="768" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfhBljnuTj0f110HcxkO-_QrM75m7MJqbT8Oi_tEd5AMiXnqdIWlrk9drhk2lbqr8bHmSH1AbteelUKr1Hpe6Nvw7_CK924tYVlEYR4vNHEwnQ5KDqg9AcGc4UIphZitGkKOtz2m68ReM/s400/1+labeled.jpg" title="menu musings_ oven baked fajitas " width="400" /></a></div>
<div style="font-family: "Helvetica Neue", Arial, Helvetica, sans-serif; text-align: justify;">
<a href="http://menumusings.blogspot.com/2013/01/spicy-roasted-chickpeas.html" target="_blank">Spicy Roasted Chickpeas</a> - Every now and then, you just need a little something to snack on, right? So make it something healthy! #highprotein #healthysnacking #highfiber</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdAK2YaNWnBxqukeVZCWewEtVL8eXWxABj1IM2tbuKactahC7rY-e1NJh_sjDTiZW1WVQSerADiJexU10k8FbGiIwF2Lfwr6Cpsm6Tl0uZMrJdG8j1ARCPfZiodRjL8CMdj_GRn6bvf_s/s1600/30+labeled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menu musings_ spicy roasted chickpeas" border="0" data-original-height="768" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdAK2YaNWnBxqukeVZCWewEtVL8eXWxABj1IM2tbuKactahC7rY-e1NJh_sjDTiZW1WVQSerADiJexU10k8FbGiIwF2Lfwr6Cpsm6Tl0uZMrJdG8j1ARCPfZiodRjL8CMdj_GRn6bvf_s/s400/30+labeled.jpg" title="menu musings_ spicy roasted chickpeas" width="400" /></a></div>
<div class="" style="clear: both; text-align: left;">
<a href="http://menumusings.blogspot.com/2012/08/steamed-asian-dumplings.html" style="font-weight: bold; text-align: justify;" target="_blank">Steamed Asian Dumplings (Gyoza) </a><span style="text-align: justify;"> - One of my daughter's favorite things in the world! They do take a bit of time, due to making the dough and all, but it's a lot of fun and they are delicious! You could save some time by purchasing pre-made wonton wrappers and just making the filling if you needed to. #asian #dumplings #appetizer This filling is #pork but you could swap that out for #chicken if you wanted. </span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXj5MBMPkmmpj848MXWLoFssfUJam-gmydyLdkS3jxraKsHg2RgDSIsX1Cg1WMHA3X7Il3cP42s8364xRP4HPJiBUS-1Euj9KhRTkCUC-g7ZWMK2O78iIiLQbgVg3shsWDfg9qNWu9JhI/s1600/42+labeled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menu musings_ steamed asian dumplings (gyoza)" border="0" data-original-height="768" data-original-width="770" height="398" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXj5MBMPkmmpj848MXWLoFssfUJam-gmydyLdkS3jxraKsHg2RgDSIsX1Cg1WMHA3X7Il3cP42s8364xRP4HPJiBUS-1Euj9KhRTkCUC-g7ZWMK2O78iIiLQbgVg3shsWDfg9qNWu9JhI/s400/42+labeled.jpg" title="menu musings_ steamed asian dumplings (gyoza)" width="400" /></a></div>
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<a href="http://menumusings.blogspot.com/2013/05/grilled-tilapia-with-lemon-basil.html" target="_blank">Grilled Tilapia with Lemon Basil Vinaigrette</a> - #seafood #highprotein #lowfat #lowcarb #glutenfree #dairyfree </div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRCKIigEZgwmuDEpn9GQru-WqGnz1__HCyNtxlV96o2CcyZMv1O6y90z5m10o25kguNe6spe1PjCDugRIDJGXd2zHXkmELZyrl1bxZQnBlAaTglIZ-vaSLKmZvBmcFBjzhcSFZ0bqICEc/s1600/1+labeled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="menu musings_ grilled tilapia with lemon basil vinaigrette" border="0" data-original-height="768" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRCKIigEZgwmuDEpn9GQru-WqGnz1__HCyNtxlV96o2CcyZMv1O6y90z5m10o25kguNe6spe1PjCDugRIDJGXd2zHXkmELZyrl1bxZQnBlAaTglIZ-vaSLKmZvBmcFBjzhcSFZ0bqICEc/s400/1+labeled.jpg" title="menu musings_ grilled tilapia with lemon basil vinaigrette" width="400" /></a></div>
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<b><i>Written Method</i>:</b></div>
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<span style="font-family: "helvetica neue" , "arial" , "helvetica" , sans-serif;">Combine first six ingredients (cooked chicken through shredded cheese).</span></div>
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<span style="font-family: "times" , "times new roman" , serif;"><span style="text-align: left;">**<i> You might also like to add the diced flesh of a roasted, seeded </i></span><span style="background-color: white; text-align: left;"><i>jalapeño </i></span><span style="text-align: left;"><i>if you really like a spicy kick. That's too hot for the people in our house.</i></span></span></div>
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<span style="text-align: left;">Combine dressing ingredients. Adjust seasoning to your tastes. </span>Pour dressing over salad ingredients and mix to combine. If you find, the next day perhaps, that the salad is getting dried out, you might choose to add more dressing. Some of the ingredients may start drinking up the dressing as it sit in the fridge. </div>
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com0tag:blogger.com,1999:blog-9016562871678830662.post-87777602190971012472018-04-07T14:32:00.000-05:002018-04-07T14:57:31.887-05:00Quick Chicken Pot Pie Pasta <div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgATa62patdKqx20cdWxDLs5cKak0a8Zej2ShNS4QH9A-sOnafX-PnqktsBg5dhUgD6d-gcenJLL04lVwoCO1TbvVfcM5pTevPghLESZyCXZwXuhD_4Pia1oqHlZbk7y_lmIj6I-7E49CM/s1600/cppp+cover.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Chicken Pot PIe Pasta_menumusings.com" border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgATa62patdKqx20cdWxDLs5cKak0a8Zej2ShNS4QH9A-sOnafX-PnqktsBg5dhUgD6d-gcenJLL04lVwoCO1TbvVfcM5pTevPghLESZyCXZwXuhD_4Pia1oqHlZbk7y_lmIj6I-7E49CM/s640/cppp+cover.jpg" title="Chicken Pot PIe Pasta_menumusings.com" width="640" /></a></div>
Y<span style="text-align: left;">ou know those days where the school lets your kids out almost before you get home good? You begin to wonder why in the world they didn't just give them the whole dang day off in the first place? And then they are so conditioned to be starving for lunch no matter the time you pick them up. Uh huh! Yep. And all you've had time to do is maybe put on a load of clothes to wash or something. So you aren't ... ahem... exactly prepared with a gourmet lunch. </span></div>
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We recently had one of those days. So what can I pull together from the pantry, fridge and/or freezer to make a nice, hot, satisfying lunch for everyone. I'm just going to go on and say it - I can't do the whole "let's just heat up ravioli in the can" thing. Blechh! One thing you need to know about my Littles.. they LOVE chicken pot pie. But you and I both know that chicken pot pie is NOT a quick meal to make. On this particular day I thought maybe I could just throw together all the basic elements of the pot pie they love but in a pasta format. Guess what? They loved it! And bonus points, everything came together from stuff I had on hand in that magic thirty minute mark! Yay!!! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqM_lm-uH5YMykWUCF7j5AHo4YQKWveEdJXrSS8fxasvegbSD1DXKZ6yE1HqgBqexNnXnKuJzFLl4YQxuKlVkug_2tqBk7byMNJuP8x4ql8fsfO3-boCDCCJvdxgWhh-vmQj4kn0hUpk0/s1600/cppp+picmonkey.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Chicken Pot PIe Pasta_menumusings.com" border="0" data-original-height="960" data-original-width="389" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqM_lm-uH5YMykWUCF7j5AHo4YQKWveEdJXrSS8fxasvegbSD1DXKZ6yE1HqgBqexNnXnKuJzFLl4YQxuKlVkug_2tqBk7byMNJuP8x4ql8fsfO3-boCDCCJvdxgWhh-vmQj4kn0hUpk0/s400/cppp+picmonkey.jpg" title="Chicken Pot PIe Pasta_menumusings.com" width="161" /></a><a href="https://sites.google.com/site/menumusingsrecipes/quick-chicken-pot-pie-pasta?tmpl=%2Fsystem%2Fapp%2Ftemplates%2Fprint%2F&showPrintDialog=1" target="_blank"><b><i style="background-color: white;">Print this Recipe</i></b></a></div>
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<b><i>Ingredients</i>:</b> (6 servings)</div>
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<ul>
<li>1 - 1.25 pound pack of chicken tenderloins</li>
<li>Seasoning: </li>
<ul>
<li>kosher salt, black pepper, garlic powder, paprika, poultry seasoning, dried dill</li>
</ul>
<li>1 Tbsp EVOO + 2 Tbsp butter </li>
<li>1 Tbsp butter + 2 Tbsp flour </li>
<li>1 c half and half</li>
<li>2 c chicken broth + more if needed</li>
<li>1 can cream of chicken soup</li>
<li>3 c frozen mixed vegetables:</li>
<ul>
<li>corn, carrots, green pea</li>
</ul>
<li>1/2 c dry sherry</li>
<li>1/2 bag egg noodles </li>
<li>Optional - fresh dill for garnish</li>
</ul>
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<b><i>Step-by-Step</i>:</b> </div>
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<span style="text-align: left;">*</span><i style="text-align: left;">You probably need to get a large pot of water going to boil your pasta. Just FYI. Don't forget. And if you are going to throw some biscuits in the oven, get that preheating now as well.</i></div>
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Okay, full disclosure - I didn't measure any of these seasonings. I had a pack of chicken tenderloins in the fridge. </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghWPQFCZgXr5P2RWDVrxVMKC6_9AM19NWtnJTzbpq_seMip6vWJGV1zwmhCJafhJQQdqh8vFpXTBxX2_sn4TobUlzVxmybPjGESFQK9LgL0ZQl2kOypnyVbMAW39-gfxknZ4oL5SY3SNk/s1600/cppp.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghWPQFCZgXr5P2RWDVrxVMKC6_9AM19NWtnJTzbpq_seMip6vWJGV1zwmhCJafhJQQdqh8vFpXTBxX2_sn4TobUlzVxmybPjGESFQK9LgL0ZQl2kOypnyVbMAW39-gfxknZ4oL5SY3SNk/s400/cppp.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1.25 pounds chicken tenderloins</td></tr>
</tbody></table>
I chopped the chicken into large bite sized pieces and liberally seasoned them.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT7uNXK2lwZRMB68SDTi3hUGbNKJ3dhWS7WTfvgvQHWLDcOoshxKaC7-ExdoLoPOKSZH-nkuMfTuwhb32cA5nQPGsvVcAMsm_DFrh61riKGwXcUptGDfWRrGuq69hmzOZd4MQc_hberOw/s1600/cppp-2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT7uNXK2lwZRMB68SDTi3hUGbNKJ3dhWS7WTfvgvQHWLDcOoshxKaC7-ExdoLoPOKSZH-nkuMfTuwhb32cA5nQPGsvVcAMsm_DFrh61riKGwXcUptGDfWRrGuq69hmzOZd4MQc_hberOw/s400/cppp-2.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">kosher salt + black pepper + garlic pwdr + dried dill + paprika + poultry seasoning </td></tr>
</tbody></table>
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I added a tablespoon of extra virgin olive oil (EVOO) and two tablespoons of butter to a large heavy 14" skillet and let it get really hot.</div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi023mjPcv8NaUltiB_89fBmGKwj9XQSualaLDYHfOT28x7HVa7pEvJYNJW90epvnaCPoJyO4cjj5ElPBrcTQ33UwLfNPJGmYA5WgLdBjfWoNpcPgTDKQEKAhXGIj5HNycJdVLtn4FIxZI/s1600/cppp-3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi023mjPcv8NaUltiB_89fBmGKwj9XQSualaLDYHfOT28x7HVa7pEvJYNJW90epvnaCPoJyO4cjj5ElPBrcTQ33UwLfNPJGmYA5WgLdBjfWoNpcPgTDKQEKAhXGIj5HNycJdVLtn4FIxZI/s400/cppp-3.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp EVOO + 2 Tbsp butter</td></tr>
</tbody></table>
Add the chicken to the hot oil/butter mixture and sear on all sides until you get a pretty brown color, but not too brown. *<i>The chicken may not be fully cooked but will cook longer in the sauce.</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyrqmHRJxZ35HXTH0kEBSKu0zT2vFcMrCWE-ZES_cYdvlowBiv8AI-XTikntsmQHFSgrTBnpElESoesMH81ggz5rkexiW46NHv31V58Dz3-SgzT-GKibTCur0csXvFBW4DIuiY_3mJNSo/s1600/cppp-4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiyrqmHRJxZ35HXTH0kEBSKu0zT2vFcMrCWE-ZES_cYdvlowBiv8AI-XTikntsmQHFSgrTBnpElESoesMH81ggz5rkexiW46NHv31V58Dz3-SgzT-GKibTCur0csXvFBW4DIuiY_3mJNSo/s400/cppp-4.jpg" width="400" /></a></div>
If your chicken does not start to sizzle immediately when you add it to the skillet, your oil is not hot enough. <br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmku4aRMkpzSPhsdq92MQStAlkpZ5rwHVP-CFWwFBzB2NnJNCb8mQSOrkhDliSk-7VdP1jVO1_D2vxmx8GGNRmO0TsMmiQ61s0Gki8UT-f23S3pID8KMOP_-WbbabLL7lL_Nu6YvU8FOc/s1600/cppp-5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmku4aRMkpzSPhsdq92MQStAlkpZ5rwHVP-CFWwFBzB2NnJNCb8mQSOrkhDliSk-7VdP1jVO1_D2vxmx8GGNRmO0TsMmiQ61s0Gki8UT-f23S3pID8KMOP_-WbbabLL7lL_Nu6YvU8FOc/s400/cppp-5.jpg" width="400" /></a></div>
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Remove chicken from the pan with a slotted spoon or spatula.</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhURiB4oLxeFq3peLt2s6GZNPaqlR1cOpHFO6zh3Ylmvj8iLpFKnADaKkSXQZv4mkA8l6hogAtZym04vlpUx9VNESXT5_V1i7tcbNYWpQRFXGJX1A4C62RtztEMC9uHLnCSKD8B6VbmLps/s1600/cppp-6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhURiB4oLxeFq3peLt2s6GZNPaqlR1cOpHFO6zh3Ylmvj8iLpFKnADaKkSXQZv4mkA8l6hogAtZym04vlpUx9VNESXT5_V1i7tcbNYWpQRFXGJX1A4C62RtztEMC9uHLnCSKD8B6VbmLps/s400/cppp-6.jpg" width="400" /></a></div>
To the hot pan, add the other tablespoon of butter without wiping out the pan. It will probably start sizzling right away.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJ94F3wN8YnxqY7fsNjI1jrDXkmcuFhIyqF7FYlF6Heu0fzqVEw_V7tyMPnDA6aVHfcPr6hOFfxNyNWnsLHA6EWzhy2RKvpGGQcb80vetlO9xxvEkkYphtOKX5x_xE8r4cqPTbOQn1aI/s1600/cppp-7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBJ94F3wN8YnxqY7fsNjI1jrDXkmcuFhIyqF7FYlF6Heu0fzqVEw_V7tyMPnDA6aVHfcPr6hOFfxNyNWnsLHA6EWzhy2RKvpGGQcb80vetlO9xxvEkkYphtOKX5x_xE8r4cqPTbOQn1aI/s400/cppp-7.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 Tbsp additional butter</td></tr>
</tbody></table>
Add in the two tablespoons of flour to the butter. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP2dd3C-nbh2P7QAdS-ac2-HdbECyxTvQ7LSoaRAyFvfWrLprPfpyW2QiYalfrBfLTP32uNP2udP7xiL54GmrxR86MsdDRNMeOVoAfrryHt16cGOY_71LQUUWp01S1w1YjeI6XDX37LNk/s1600/cppp-8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhP2dd3C-nbh2P7QAdS-ac2-HdbECyxTvQ7LSoaRAyFvfWrLprPfpyW2QiYalfrBfLTP32uNP2udP7xiL54GmrxR86MsdDRNMeOVoAfrryHt16cGOY_71LQUUWp01S1w1YjeI6XDX37LNk/s400/cppp-8.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 Tbsp flour</td></tr>
</tbody></table>
Stir together the butter and flour along with the chicken drippings on the bottom of the pan to make a quick little roux.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjn98VeP4LoL2hoAjIHdbKftODvb4FY3DFKtkehRM_VLScNHNNib0Ie-OEBEghLlEMExYkZjb5Txusp3cA5Cgiq0TX09iWLgLhf3L5nOBvF-CD91ranv59qOPnmPSNPf0EiCmF6K503Bw/s1600/cppp-9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjn98VeP4LoL2hoAjIHdbKftODvb4FY3DFKtkehRM_VLScNHNNib0Ie-OEBEghLlEMExYkZjb5Txusp3cA5Cgiq0TX09iWLgLhf3L5nOBvF-CD91ranv59qOPnmPSNPf0EiCmF6K503Bw/s400/cppp-9.jpg" width="400" /></a></div>
When the roux gets to be a light peanut butter color, stir or whisk in the half and half to deglaze the bottom of the pan.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsLpXkW6ZGo6y44eOYXXy4Nc1Fjx-3Z4Yv0j2Rbb8ojAiXYSOeg7rc5XG33ZQyVfS3RTgZU8IcsYX_Zu8IbBvVKR6wVNLCpoc1reH0os2v7ac0ruZ2QzUPTGgEA5oSa5jCHOB8TRq9Kb4/s1600/cppp-10.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsLpXkW6ZGo6y44eOYXXy4Nc1Fjx-3Z4Yv0j2Rbb8ojAiXYSOeg7rc5XG33ZQyVfS3RTgZU8IcsYX_Zu8IbBvVKR6wVNLCpoc1reH0os2v7ac0ruZ2QzUPTGgEA5oSa5jCHOB8TRq9Kb4/s400/cppp-10.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1 cup half and half</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: left;">
This should pull up all those yummy flavors from the seasoning on the seared chicken.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinZ6bATsMP-V0KVVNadTD0DRzNCC1QoqngghEaciF41A6AVNHSsi8oyN2BnLabKY3nwH3XvIwelSsnK0YhkqSrFqFwlYuvoGUR5KfO1so9DfhxfrcLHsrbcjGe3GLvf0VhchxddNvC_l4/s1600/cppp-11.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinZ6bATsMP-V0KVVNadTD0DRzNCC1QoqngghEaciF41A6AVNHSsi8oyN2BnLabKY3nwH3XvIwelSsnK0YhkqSrFqFwlYuvoGUR5KfO1so9DfhxfrcLHsrbcjGe3GLvf0VhchxddNvC_l4/s400/cppp-11.jpg" width="400" /></a></div>
Bring the sauce up to a light bubble. <br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIvxJTFUhSpulQNIQ2xW0_puSvuJXJCUyJZkXFJO16t9RzP2wGPElmYxBenuaG0XhtEvAMVAMb8cnTIbXec2z1L2nR1czwwBt2ufGKx-uo6OvFlPECaPl01I_5dpQNk6QIu3sX4mfHl5Q/s1600/cppp-12.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIvxJTFUhSpulQNIQ2xW0_puSvuJXJCUyJZkXFJO16t9RzP2wGPElmYxBenuaG0XhtEvAMVAMb8cnTIbXec2z1L2nR1czwwBt2ufGKx-uo6OvFlPECaPl01I_5dpQNk6QIu3sX4mfHl5Q/s400/cppp-12.jpg" width="400" /></a></div>
Add in the chicken broth. If the sauce gets too thick, feel free to add in more stock/broth as you wish.<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh70LsfL45_-Hw4r_N-VUyHKQ3QNIolPLg6HpHHnSSPBtrE7uY_l9ipJA8309eHs841fA7QS33cdrHtZwRYwCuhgMhjC5tbYFs4ho5Ozb5wWbwOCq86EtAUP6rONvSphUWPE1fT4F935Oo/s1600/cppp-14.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh70LsfL45_-Hw4r_N-VUyHKQ3QNIolPLg6HpHHnSSPBtrE7uY_l9ipJA8309eHs841fA7QS33cdrHtZwRYwCuhgMhjC5tbYFs4ho5Ozb5wWbwOCq86EtAUP6rONvSphUWPE1fT4F935Oo/s400/cppp-14.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">2 cups chicken broth. More if needed to thin sauce.</td></tr>
</tbody></table>
Add in the cream of chicken soup. This is optional but it will give your sauce nice body.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl9KnjZ3iQLnD_1WZ_xp1YeS_q4aF8ap0DOuQ-l7CYEbBUF4yrFvGAOQz6EjByDNNLBLt1eJdtS12JUDXz9glsfgGtdGr3DFC2GgRr5QZIf9kgh3Yz2k-3f3JVwdz8hEFQ_1CO2TN17hY/s1600/cppp-15.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl9KnjZ3iQLnD_1WZ_xp1YeS_q4aF8ap0DOuQ-l7CYEbBUF4yrFvGAOQz6EjByDNNLBLt1eJdtS12JUDXz9glsfgGtdGr3DFC2GgRr5QZIf9kgh3Yz2k-3f3JVwdz8hEFQ_1CO2TN17hY/s400/cppp-15.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">can of cream of chicken soup</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: justify;">
Feel free at this point to readjust all the seasonings of the sauce. Please do taste your sauce. You don't want to end up with a bland sauce. Yuck. </div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl5rDkstV5OvuXZCz2e93O3dsvP0rpQp7v__dotWD-0rNkdesgAyxbB-PD21SHkhI65pr13h6OLO9n7QEDWfL7cVMFncgFs8UvN0wfXghdoVWaaRZzvxmwGPvzge1C191Hsf2MXzlUhYY/s1600/cppp-16.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl5rDkstV5OvuXZCz2e93O3dsvP0rpQp7v__dotWD-0rNkdesgAyxbB-PD21SHkhI65pr13h6OLO9n7QEDWfL7cVMFncgFs8UvN0wfXghdoVWaaRZzvxmwGPvzge1C191Hsf2MXzlUhYY/s400/cppp-16.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">adjust to taste</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3mK97lAYCvs07wd0iG0-gcrpJeBnQSVpd9Kr3HmBohvPKM_MBgsnO4yga59r129m4lpnRdRy9DF-KJQ-YSDMl7ZkkE6MZ2MjU3uLvLfeJOJMcw0k43TeCdschaeyeoDEdRo7Qj3NVldA/s1600/cppp-17.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3mK97lAYCvs07wd0iG0-gcrpJeBnQSVpd9Kr3HmBohvPKM_MBgsnO4yga59r129m4lpnRdRy9DF-KJQ-YSDMl7ZkkE6MZ2MjU3uLvLfeJOJMcw0k43TeCdschaeyeoDEdRo7Qj3NVldA/s400/cppp-17.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">adjust to taste</td></tr>
</tbody></table>
Add in the three cups of frozen vegetables. I used corn, carrots and peas.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT9ZGPSQsbHAg4yMNX-poBsbt1YInPGblbnA3ki1fFnhjKA7aXpS-qduajlK1iUvqkDq3HxvGhEkeIwpnq9L4OWcPO9XyDjdw7HXNYIfO5OWoBODvcS3WFZXlw6ujXlr1G8__KoHWW_UY/s1600/cppp-18.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhT9ZGPSQsbHAg4yMNX-poBsbt1YInPGblbnA3ki1fFnhjKA7aXpS-qduajlK1iUvqkDq3HxvGhEkeIwpnq9L4OWcPO9XyDjdw7HXNYIfO5OWoBODvcS3WFZXlw6ujXlr1G8__KoHWW_UY/s400/cppp-18.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">3 cups frozen vegetables</td></tr>
</tbody></table>
I added about a half cup of dry sherry to my sauce. The alcohol cooks out and leaves a nice nuttiness in the background. This is something I usually add to my normal chicken pot pie, so I thought it would work well here as well.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8njeDT7BYxzAj89F9FSaITbCNr_H0rmczTZ3KLw-wxYnkjZOQJMVWQXS0qkrOKtunxOvBRxbPKiLkHbKT4xpqqn77f1m8joNsSPGlkOqMniANwjRPupcCVXLWXbO1MycUXu02xI8Bc2k/s1600/cppp-19.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8njeDT7BYxzAj89F9FSaITbCNr_H0rmczTZ3KLw-wxYnkjZOQJMVWQXS0qkrOKtunxOvBRxbPKiLkHbKT4xpqqn77f1m8joNsSPGlkOqMniANwjRPupcCVXLWXbO1MycUXu02xI8Bc2k/s400/cppp-19.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">1/2 more or less of dry cooking sherry</td></tr>
</tbody></table>
When your vegetables are almost soft, add the chicken back to the sauce.<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQoO38bZQvJsuRVKI-OuWoRKkGhTVna7N4sV4P96AF9lks6nwqAvxYLs9EbFWIcU9ZHygb1smcr0g6HHC9AFiNECkfzLel3gdrZbw1HtsJinQnM-InnwsFxx-czi_JOCNEAobsJRwzPBc/s1600/cppp-20.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQoO38bZQvJsuRVKI-OuWoRKkGhTVna7N4sV4P96AF9lks6nwqAvxYLs9EbFWIcU9ZHygb1smcr0g6HHC9AFiNECkfzLel3gdrZbw1HtsJinQnM-InnwsFxx-czi_JOCNEAobsJRwzPBc/s400/cppp-20.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">cooked chicken pieces</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: left;">
Hopefully you've been cooking your egg noodles. Add the drained noodles into sauce. </div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiunBuTXN5BI3OfBGaA2qxrxuPPXFsgae1izvPQ57ufYl5CBymOGU2Zqrdu_cIUYyw63k5WV9K-nEnXQovjnGPM5_MQj6A9fKhXQvulO5l55tXfVFpX0VUTffk0-hWnuWwyOBtHLSgsguY/s1600/cppp-21.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="960" data-original-width="960" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiunBuTXN5BI3OfBGaA2qxrxuPPXFsgae1izvPQ57ufYl5CBymOGU2Zqrdu_cIUYyw63k5WV9K-nEnXQovjnGPM5_MQj6A9fKhXQvulO5l55tXfVFpX0VUTffk0-hWnuWwyOBtHLSgsguY/s400/cppp-21.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">half bag of cooked egg noodles</td></tr>
</tbody></table>
If you have any on hand, add in some fresh dill to garnish. If not, no biggie. Did I mention a comforting dish like this just begs for some big fluffy biscuits to dip into this sauce? Since we don't really have a crust, per se, that's what I was thinking anyway. Believe me, my kids did not argue!<br />
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Lunch is served! 30 minutes!<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA6SNt7NB7Ug4E5zcwse6AaHqgL3hFLiO8-L1fqcG2F8PLdMos1YCArDchKDMHiL7grgS9aM4WJeSc8_1_YQS4SGn-nLpk63DAcuP5s3JHb_BzSbl-fek1MNzf_s9Z-Xe0AbpPo7Ft4Oc/s1600/cppp-28.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="960" data-original-width="960" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA6SNt7NB7Ug4E5zcwse6AaHqgL3hFLiO8-L1fqcG2F8PLdMos1YCArDchKDMHiL7grgS9aM4WJeSc8_1_YQS4SGn-nLpk63DAcuP5s3JHb_BzSbl-fek1MNzf_s9Z-Xe0AbpPo7Ft4Oc/s640/cppp-28.jpg" width="640" /></a></div>
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<b><i>Bonus Recipes</i></b></div>
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<i style="font-weight: bold;"><a href="http://menumusings.blogspot.com/2012/06/skinny-mexican-pizza.html" target="_blank">Skinny Mexican Pizza </a> </i>- your crew won't know it's turkey! Better than Taco Bell! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcf3PVKHKu1Q5RJK174hgZIsrMZ5goPB7-hKGUqNSLPrDmemDUMCvjpDs5j7gom2evGjDDoFppy13jvZRqN1LFeZF3zDBXNJRwRAbOACsnZsGbDWDcze-cO8-xlC6uZbxAyqZZzhYBZ7o/s1600/balanced-33.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Skinny Mexican Pizza_menumusings.com" border="0" data-original-height="768" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcf3PVKHKu1Q5RJK174hgZIsrMZ5goPB7-hKGUqNSLPrDmemDUMCvjpDs5j7gom2evGjDDoFppy13jvZRqN1LFeZF3zDBXNJRwRAbOACsnZsGbDWDcze-cO8-xlC6uZbxAyqZZzhYBZ7o/s400/balanced-33.jpg" title="Skinny Mexican Pizza_menumusings.com" width="400" /></a></div>
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<a href="http://menumusings.blogspot.com/2012/01/maple-mustard-glazed-chicken.html" target="_blank">Maple Mustard Glazed Chicken</a> - a healthy, low fat entree. Great sliced on a salad, too!</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_BAnPsPB4t5im5h-TsVCK1cOuwpCHisxZ6G1e0IvCVTaVwi-YgJWmPpSAlnfHwXuoitVgUGt7T9rvMt3ynwZqYhK4lmowx9JqSKdFTWdumFXDZG-c2ziVYJmNNXseVWPycvJ86AM193M/s1600/20+labeled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Maple Mustard Glazed Chicken Chicken_menumusings.com" border="0" data-original-height="682" data-original-width="682" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh_BAnPsPB4t5im5h-TsVCK1cOuwpCHisxZ6G1e0IvCVTaVwi-YgJWmPpSAlnfHwXuoitVgUGt7T9rvMt3ynwZqYhK4lmowx9JqSKdFTWdumFXDZG-c2ziVYJmNNXseVWPycvJ86AM193M/s400/20+labeled.jpg" title="Maple Mustard Glazed Chicken Chicken_menumusings.com" width="400" /></a></div>
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<a href="http://menumusings.blogspot.com/2012/01/this-just-may-be-most-awesome-fire.html" target="_blank">Fire Roasted Corn Guacamole</a> - don't wait for Cinco de mayo!! </div>
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<a href="http://menumusings.blogspot.com/2011/11/parmesan-zucchini-gratin.html" target="_blank">Parmesan Zucchini Gratin</a> <u> </u>for all the lovely zucchini and squash coming into season! A beautiful side dish! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTgbMBKIoQ5GolbgbWiew1hu1qZiaCARkZadD2oxwVNZ3qCcOsJQ1CeTJqnxCodjETHFh34OFVDGZ1cEZLk-X5tHDCUNjkSAHcPpE2vIAzeQ_KVLPGZCPdNQi2LJqG-Rs3i1pmxQmUBRc/s1600/IMG_6483.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Parmesan Zucchini Gratin_menumusings.com" border="0" data-original-height="1600" data-original-width="1600" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTgbMBKIoQ5GolbgbWiew1hu1qZiaCARkZadD2oxwVNZ3qCcOsJQ1CeTJqnxCodjETHFh34OFVDGZ1cEZLk-X5tHDCUNjkSAHcPpE2vIAzeQ_KVLPGZCPdNQi2LJqG-Rs3i1pmxQmUBRc/s400/IMG_6483.jpg" title="Parmesan Zucchini Gratin_menumusings.com" width="400" /></a></div>
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<b><a href="http://menumusings.blogspot.com/2011/08/shrimp-and-grits-with-tasso-cream-sauce.html" target="_blank">Shrimp and Grits with Tasso Cream Sauce</a> - </b>a Louisiana favorite! </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGzM2SyAZhts59kFuWbcHiplZpg2CMmNYI__nXFZ1XjBybhah3PK4lS4gXpSpwEiMjbG0MzH9-7vepOikBMTrsG2LMwuS1Uk65iZvJeWNcf1jbcs2TzTV4x_z7IrWWlahDSs1e4hLPyb8/s1600/compressed.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Shrimp and Grits with Tasso Cream Sauce_menumusings.com" border="0" data-original-height="768" data-original-width="768" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGzM2SyAZhts59kFuWbcHiplZpg2CMmNYI__nXFZ1XjBybhah3PK4lS4gXpSpwEiMjbG0MzH9-7vepOikBMTrsG2LMwuS1Uk65iZvJeWNcf1jbcs2TzTV4x_z7IrWWlahDSs1e4hLPyb8/s400/compressed.jpg" title="Shrimp and Grits with Tasso Cream Sauce_menumusings.com" width="400" /></a></div>
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<b><i>Written Method</i>:</b></div>
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<span style="text-align: left;">*</span><i style="text-align: left;">You probably need to get a large pot of water going to boil your pasta. Just FYI. Don't forget. And if you are going to throw some biscuits in the oven, get that preheating now as well.</i></div>
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Okay, full disclosure - I didn't measure any of these seasonings. Chop the chicken into large bite sized pieces and liberally season them. A 1 Tbsp<span style="text-align: justify;"> EVOO and 2 Tbsp butter to a large heavy 14" skillet and let it get really hot. </span>Add the chicken to the hot oil/butter mixture and sear on all sides until you get a pretty brown color, but not too brown. *<i>The chicken may not be fully cooked but will cook longer in the sauce. </i>If your chicken does not start to sizzle immediately when you add it to the skillet, your oil is not hot enough. </div>
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Remove chicken from the pan with a slotted spoon or spatula. To the hot pan, add the other 1 Tbsp tablespoon butter without wiping out the pan. It will probably start sizzling right away. Add in the 2 Tbsp flour to the butter. Stir together the butter and flour along with the chicken drippings on the bottom of the pan to make a quick little roux. When the roux gets to be a light peanut butter color, stir or whisk in the half and half to deglaze the bottom of the pan. This should pull up all those yummy flavors from the seasoning on the seared chicken. Bring the sauce up to a light bubble. </div>
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Add in the chicken broth. If the sauce gets too thick, feel free to add in more stock/broth as you wish.</div>
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Add in the cream of chicken soup. This is optional but it will give your sauce nice body.</div>
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Feel free at this point to readjust all the seasonings of the sauce. Please do taste your sauce. You don't want to end up with a bland sauce. </div>
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Add in the three cups of frozen vegetables. I used corn, carrots and peas. I added about a 1/2 cup of dry sherry to my sauce. The alcohol cooks out and leaves a nice nuttiness in the background. When your vegetables are almost soft, add the chicken back to the sauce. Add the drained noodles into sauce. If you have any on hand, add in some fresh dill to garnish. If not, no biggie. </div>
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Lunch is served! 30 minutes!</div>
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Julie Mayhttp://www.blogger.com/profile/09559576713539118398noreply@blogger.com0